🎙️ EPISODE 77 — Unlocking the Power of Ketosis for Midlife Fat Loss & Longevity with Deb Buchanan

Welcome back to the Rich, Fit and Happy Show—your go-to space for becoming unapologetically healthy, magnetic, and full of moxie in midlife and beyond.

In this powerful episode, Crystal O’Connor sits down with metabolic specialist and midlife wellness advocate Deb Buchanan to unpack the science behind ketosis, cellular detox, and why your insulin levels might be the secret saboteur of your brain health and waistline.

If you’re in your 40s, 50s or 60s and feel like your metabolism took an early retirement, this episode is your wake-up call.

🎯 What We Cover in This Episode:

• ✅ What ketosis actually is—and why it’s a game-changer for women over 40
• ✅ How insulin resistance is connected to brain fog, dementia, and Alzheimer’s
• ✅ What the heck autophagy is (and how it helps your cells clean house)
• ✅ The truth about zombie cells and how they age you from the inside out
• ✅ Why waiting days for your body to enter ketosis is old news—and how Keto 5 can get you there in under an hour 🔥
• ✅ How you can now work with Crystal’s online clinic and in-house nutritionist for support on your fat-loss and health-rebuilding journey

💥 Ready to Get Into Ketosis Fast & Burn Fat Like a Pro?
➡️ Try the Keto 5 Drink that Deb and Crystal talk about in the episode – it helps your body flip into fat-burning mode in record time.
👉 [Keto 5 Clinic Consultation ]

🌟 Work With Crystal One-on-One or Inside Her Online Clinic
Yes, it’s official: Crystal now offers personalized midlife weight loss and hormone support through her virtual clinic, complete with expert guidance and a registered nutritionist.
🩺 https://calendly.com/wealthy-wellness/keto-5-wellness-consultation

💬 Leave a Review & Subscribe
If you loved this episode, show us some love!
💖 Leave a review on [Apple Podcasts] or [Spotify] and share it with a friend who’s ready to feel strong, clear, and youthful again.

🧠 Want the FREE Midlife Metabolism Reboot Guide?
Download your Menopause Hacker PDF + get weekly video trainings and the latest longevity hacks.
📥 [Insert Link to Free Download]

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

 Reclaim Your Vitality: How Peptides Can Transform Your Health During Perimenopause and Menopause

Show Notes:

In this episode of Rich, Fit, and Happy, Crystal O'Connor dives into the powerful world of peptides and how they can help you thrive during perimenopause and menopause. As your body goes through these natural transitions, peptides can be a game-changer in restoring balance, boosting energy, supporting skin health, and even reviving your libido. Crystal breaks down the top 5 peptides you should know about and how they work to keep you feeling youthful and vibrant.

Key Peptides Covered:

1. BPC-157 – Reduces inflammation and promotes tissue repair for muscle and joint health.
2. CJC-1295 – Stimulates growth hormone release to help with muscle retention, fat burning, and overall energy.
3. Thymosin Beta-4 – Accelerates tissue regeneration and supports skin elasticity.
4. Melanotan II – Boosts melanin production, keeping your skin glowing and protected from UV damage.
5. PT-141 – Enhances libido and sexual desire to bring back intimacy and connection.

Want to learn more about peptides and how they can support your journey through midlife? Check out Peptide Sciences for premium peptide options.

Visit Peptide Sciences

Free Downloadable PDF:
Crystal has created an exclusive guide to help you get started with peptides, including the top recommended products, dosages, and where to find the best peptides for your needs.

[Download Your Free Peptide Guide Here] (link to be added)

Don't miss out on this powerful tool to reclaim your energy, vitality, and confidence! If you're ready to take control of your health and feel like your best self again, this episode is a must-listen. Stay tuned for more tips and insights to keep you thriving at every stage of life.

Stay connected:

• Follow Crystal on Instagram: @thecrystaloconnor
• Subscribe to the Rich, Fit & Happy podcast on Apple Podcasts or Spotify.

Thank you for tuning in!

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Can you imagine being a renowned endocrinologist who diagnoses and treats autoimmune conditions daily, then one day you find yourself on the other side of the table, grappling with PCOS, Hashimoto's, and Graves's Disease? That was the reality for Dr. Cassie Smith, our special guest on this episode. 

Today I spoke with Dr. Cassie Smith, a dual board-certified Endocrinologist, nationally respected speaker, researcher, and locally sought-after endocrinologist who focuses on industry leading hormone therapy and a holistic approach to treat patients struggling with overwhelm and make lifestyle changes to rebalance and align their health.

She did her undergraduate and medical school at the University of Missouri Kansas City, which is one of three colleges in the country with a combined undergraduate and medical degree program completed in six years. During her fellowship, she worked on a dozen major clinical trials centered around diabetes care at the Harold Hamm Diabetes Center in Oklahoma City. After fellowship, her insights in research and forward thinking made her a nationally sought-after public speaker for numerous international pharmaceutical companies for which she has presented hundreds of talks locally and nationally. She has also become a thought leader and expert in the field of bioidentical hormone replacement therapy. Dr. Smith serves on the Medical Advisory Board for BioTe, a national industry-leading company with an emphasis on bioidentical hormone replacement therapy. In this role, she educates physicians and practitioners nationally on how to diagnose, administer, and treat patients with hormone deficiencies. She continues to focus on industry leading hormone therapy and a holistic approach to treating patients with autoimmune diseases.

Find more about Dr. Cassie Smith at:

• Website: https://www.modern-endocrine.com/
• Instagram: https://www.instagram.com/modernendocrine_/
• Facebook: https://www.facebook.com/ModernEndocrine
• TikTok: https://www.tiktok.com/@modernendocrine

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Are you ready to transform your money mindset and unlock the secrets to building wealth? 

Today, I talked with Linda P Jones, author of two books that built her own portfolio of over two million by the time she was 39. Her burning desire for financial freedom led me to focus on compounding her money. Today, it’s her personal mission to make investing easier to understand and implement, so women (and smart men) worldwide can also attain financial freedom.

While her exclusive live events and masterminds were exciting, fun and rewarding to offer years ago, she wanted to make a greater impact and reach a worldwide audience, so I moved my business 100% online

VIP Experience members learn from monthly webinars with me where they are updated about the stock market and our investments, have asset allocated portfolios, are given the finest education about investing, and are saved from having to pay any ongoing management fees which can add up to thousands or even hundreds of thousands of dollars over their lifetime.

Find more about Guest at:

• Website: https://www.lindapjones.com/shop/products/
• Instagram: https://www.instagram.com/lindapjones/
• Facebook: https://www.facebook.com/LindaPJonesFanPage/

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Are you ready to break free from the shackles of your childhood money scripts and step into abundance? As WH Cornerstone Investments' co-founder, Paula Harris is part financial advisor and part dream architect who takes great pride in helping her clients, particularly mid-life widowed women, obtain financial peace of mind while they get back on their feet, rise up and navigate their path forward.

Paula is assisting women in the life planning that goes hand-in-hand with financial planning. She is a Return on Life Advisor™, as well as, a Certified Jack Canfield Methodology Trainer in Jack Canfield’s Success Principles.

Paula is the author of "Rise Up: A Widow's Journal", as well as, a co-author of "Life Lessons in Success". She is also the founder of Rise Up Success Training and has run several Rise Up weekend retreats for women in transition. She also has YouTube channel called Wisdom Wednesday | Paula Harris where she shares her pondering's, positivity and prayer.

A graduate of Providence College. Paula lives in Massachusetts with her husband & business partner Bill 

You can find her here:

• Website: https://whcornerstone.com/
• Linkedin: https://www.linkedin.com/company/wh-cornerstone-investments/
• Instagram: https://www.instagram.com/whcornerstone/

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Are you ready to Unleash Your Moxie and truly achieve the Rich, Fit and Happy life that you deserve?

In today's episode, I was honored to be on the Chris Voss Show, being interviewed by the energetic and funny man, himself, Chris Voss. We talk about what Moxie truly means and why it's crucial to have when running a business. 

I also speak with Chris about how the importance of maintaining hormone balance, nutrition, and energy for a successful lifestyle. We dive into the misconceptions around estrogen dominance, and the benefits of higher doses of estrogen for women, but also for men. This also helps you with your sleep, your memory and your overall health! 

Check Chris out on his social media:

• Linkedin: https://www.linkedin.com/in/chrisvoss
• Facebook: https://www.facebook.com/chrisvoss
• Tiktok: https://www.tiktok.com/@chrisvoss1

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

What if your money mindset could be the key to unlocking true wealth and abundance in your life? 

Today I talk with the President and Founder of The Wealth Coach for Women, Inc., she’s a featured author of the Amazon Bestseller "Overcoming Mediocrity, Limitless Women", the online course "Six Weeks To Financial Freedom", and “The Money & Life Playbook – 5 Simple Steps To Get Control of your Money”. Featured on national media platforms, her motto is “Live your life by design and not by default”.

You can find her here:

• Website: https://wealthcoachforwomen.net/media-mentions/
• Facebook: https://www.facebook.com/theresernicklascfp/
• Linkedin: https://www.linkedin.com/in/theresernicklascfp/
• Youtube: https://www.youtube.com/channel/UCOTBQdBP0bj6vsRr-jDuUfQ

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Are you struggling to manifest wealth and success in your life?  Today I have with me Janet Elaine Schmidt, the Creator and founder of "Reprogram For Success" and Quantum Consciousness Integration™ and for a decade has been an Integrative Holistic Healing and Performance Facilitator, Inspirational Speaker, Master Mindset Coach. 

Certifications: Neuro-Linguistic Programming Practitioner, NLP Life Coach, Hypnotherapy, Eye Movement Integration, Advanced PSYCH-K®, Advanced ThetaHealing™, DNA Reengineering, Light Code Activation, and the list goes on.. More importantly, Janet discovered by using four techniques, one could change one's belief system and reprogram for the success one desires in any area of one's life. To bring a client into the "whole-brain state" on a new belief. Janet's success rate among her clients speaks for itself (95%). 

Enabling individuals and business teams to identify and remove energetic blocks or ailments caused by inherited imprints held in the subconscious for generations. She teaches you how to recognize your program, imprints, blocks, or ailments and provides tools to discard what no longer serves you to have a healthy, prosperous, and wealthy life.

Her combined curiosity with science and healing modalities inspired continuous self-learning so she may share the wisdom teachings with others.

"Success in every area of your life is real and obtainable. The Power is in your hands!

Find more about Janet at:

• Website: https://www.janetelaineschmidt.com/
• Instagram: https://www.instagram.com/janetelaineschmidt/
• Linkedin: https://www.linkedin.com/in/janetelaineschmidt/

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Do you feel like you've been misled about the effects of estrogen on women's health? It's time to set the record straight and explore the truth behind the Women's Health Initiative study that has created a misguided mindset about estrogen. Join us as we uncover the vital role of estrogen and progesterone in a woman's reproductive system and discuss the consequences of low hormone levels on mental and physical well-being.

You won't want to miss our conversation with estrogen expert Marie Hoag as we challenge the misconception that vegan diets are beneficial for hormone balance. Discover how animal fats and uncured meats can contribute to optimal estrogen levels and hear Marie's insights on the medical industry's misguided approach to women's health. By the end of this eye-opening episode, you'll have a newfound understanding of the importance of estrogen and feel empowered to take control of your own health journey!

References:  Feminine Forever by Dr Robert Wilson
Marie Hoag: https://www.menopausemoxie.com/ ;  http://HormoneMedicine.com 

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Are you ready to skyrocket your financial success as a woman entrepreneur? 

Join us as we welcome virtual CFO Kristen Hillman, founder of Vitacula, to share her 25+ years of accounting and finance expertise. Together, we'll uncover the essential components of a financial strategy that goes beyond business, and how understanding your financial data can fuel better decisions, maximize profitability, and foster long-term sustainability.

Listen in as Kristen highlights the importance of defining your personal financial freedom and crafting a tailored strategy to support your unique goals and dreams. Discover the critical role mindset plays in achieving financial success, and learn the three transformative mindset shifts seven-figure clients must make to hit that coveted million-dollar mark. You won't want to miss this valuable insight into building wealth and creating a business strategy that aligns with your values and aspirations.

 With this episode, you'll be well-equipped to tackle your financial goals, understand your money mindset, and leverage the support of your community to elevate your entrepreneurial journey. So sit back, relax, and prepare for a wealth of knowledge!

Find more about her here:

• Website: https://viticulafinancial.com/
• Linkedin: https://www.linkedin.com/in/kristen-hillman-b61829144/
• Instagram: https://www.instagram.com/viticula.financial/

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

What's the connection between low estrogen levels and depression in women, and why is this crucial information often overlooked? Find out as we expose the shocking link between hormone levels and mental health, and discuss the hidden benefits of estrogen and nutrient-dense foods for maintaining a healthy mind and body. 

Join our enlightening conversation where we reveal the vital role estrogen plays in mental and emotional well-being, and how a deficiency can lead to fatigue, exhaustion, and sleep difficulties. Discover how our program, Rich, Fit and Happy, can help you navigate this intricate issue, understand your hormone levels, and empower you to live a fuller, happier life. Don't miss out on this opportunity to challenge conventional wisdom, advocate for a holistic approach, and take charge of your own health.

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Ever wondered how to navigate relationships with individuals who have borderline personality disorder? 

Today I chat with Dana Skaggs, a clinical psychologist.  She worked in community mental health for seven years then served at Woodridge Psychiatric Hospital, Quillen Rehabilitation Hospital (manager of Psychological services), 7 area school systems, as well as conducting many other psychological assessments.  She’s been a board member of the Inter-Mountain Psychological Association for four years.

After she had her third child in 2001, she decided to become a stay-at-home mom and was able to do that for over 6 years.  When her youngest went to first grade, she started back to work, conducting disability evaluations.  She was grateful for that experience, after having been home for years, but discovered her desire was for private practice which she has done for over 15 years.  She taught several classes on Boundaries at my church which led to the development of her podcast, Phoenix and Flame.

Find more about her here:

• Linkedin: https://www.linkedin.com/in/danabskaggs/
• Website: https://phoenixandflame.com/
• Podcast: https://podcasts.apple.com/us/podcast/phoenix-and-flame-podcast/id1513991564?uo=4

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

🎙️ Episode Title:

More Energy, More Joy: How to Boost Dopamine Naturally in Midlife

Host: Crystal O’Connor
Podcast: Rich, Fit and Happy
Episode Length: ~20 minutes

💫 Episode Summary:

Feeling drained, unmotivated, or just “off” lately? You’re not alone—and it’s not just your schedule. It could be your dopamine.

In this empowering episode, Crystal O’Connor breaks down the science of dopamine—your brain’s motivation and energy molecule—and why it’s especially important for women in midlife. You’ll learn how hormone changes impact brain chemistry, how to spot signs of low dopamine, and most importantly: how to boost your energy and joy naturally—without relying on caffeine, sugar, or burnout habits.

If you’re ready to reclaim your spark, this episode is your reset button.

🔥 What You’ll Learn:

• What dopamine is and how it influences energy and motivation
• The real reason energy dips in midlife (hint: it’s hormonal AND neurological)
• 5 natural, science-backed ways to boost dopamine levels starting today
• How to “stack” dopamine habits for more joy and less fatigue
• Bonus wellness tips tailored for perimenopause and menopause

🛠️ Resources Mentioned in This Episode:

• 💥 Join the Ageless Ambition Membership – Your next-level guide to feeling youthful, fit, and hormonally balanced
• 💌 Free Dopamine-Boosting Habit Tracker PDF – Download Crystal’s checklist to start stacking energy-building habits
• 🧬 Recommended Supplement List – Crystal’s go-to list for magnesium, B vitamins, and adaptogens
• 🎧 Crystal’s Favorite Dopamine-Boosting Playlist – Music to move, focus, and feel good
• 📖 Get on the Waitlist for the Rich Fit and Happy Hormone Reset – Coming soon!

🧡 Let’s Connect:

• 📸 Instagram → @thecrystaloconnor
• 🌐 Website → www.AgelessAmbition.net
• 🎉 Join the Community → Private Facebook Group / Discord Invite Link
• 📝 Want to work with Crystal 1:1 or book her for a workshop? → Apply here

💬 Enjoying the Show?

Subscribe and leave a review on your favorite podcast platform. Your words help other ageless women discover the show and reclaim their energy too!

Would you like me to turn this into a plug-and-play blog post or newsletter version?

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Imagine a world where you can easily and securely invest in valuable assets like real estate through tokenization. How does that impact the future of investing? Meet Mark Fidelman, the tech-savvy founder of SmartBlocks.Agency, who has been making waves in the world of crypto and ecommerce for over two decades. With a background in technology sales, marketing, and customer experience, Mark has been instrumental in driving growth for organizations such as NFT leader WAX.io.

But that's not all - Mark has also been recognized as a top influencer by Forbes Magazine, named a social media keynote speaker by Inc Magazine, and ranked among the Huffington Post's Top 50 Most Social CEOs. He's even got his own YouTube channel, Cryptonized!, where he shares insights on the hottest crypto trends.

As a globally recognized thought leader on cryptocurrency and ecommerce, Mark has written for Forbes and interviewed hundreds of CXOs from Global 3000 companies. His expertise and experience make him a sought-after speaker and writer, and you can keep up with his latest insights by following him on Twitter at http://twitter.com/#!/markfidelman.

Find more about Guest at:

• YouTube: https://www.youtube.com/@cryptonized1
• Website: https://www.smartblocks.agency/
• Instagram: https://www.instagram.com/markfidelman/
• Linkedin: https://www.linkedin.com/in/fidelman/

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Are you ready to embrace a fit, healthy, and energized life after 50? 

I'm joined by Gregory Ann, a life coach and weight loss coach with a certificate in nutrition and have invested countless hours and dollars in learning about all aspects of women's health from hormones to thyroid health, genetics and alternative options for healthy ageing. From adjusting habits to better align with our priorities to understanding the changes in our hormones and metabolism, this conversation is packed with valuable insights and practical advice.

Discover the truth about bioidentical hormone replacement therapy as Gregory Ann debunks common misconceptions and highlights the importance of estrogen for women's health. We'll also explore the power of five in nutrition coaching, the challenges of veganism, and the significance of listening to our bodies when it comes to what we eat. Let's set realistic goals and take action to prioritize our physical, mental, and emotional well-being.

Finally, we'll delve into the connection between estrogen levels, lifestyle habits, and Alzheimer's disease. Gregory Ann shares her thoughts on genetic testing and the role of macronutrients in our overall health. We'll also discuss the heart-wrenching reality of dealing with dementia and the importance of patience and understanding. Tune in to this enlightening episode and learn how you can stay fit, healthy, and sharp in your 50s and beyond.

I'm both serious about this work and funny about getting older and being this rebellious being that I am. 

Find more about Gregory Ann at:

• Website: https://rebelliouswellnessover50.com 
• Facebook: https://www.facebook.com/RebelliousWellnessOver50
• Twitter: https://twitter.com/rebelwell50
• Instagram: https://www.instagram.com/rebelwell50

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

What if there was a way to improve the US healthcare system, which currently occupies 18-19% of our economy and ranks between 13 and 10 in quality? 

Today I'm with James F. Jordan, a healthcare and life sciences expert. He is a Distinguished Service Professor of Health Care and Biotechnology at Carnegie Mellon University's Heinz College, the President of StraTactic, the National Co-Chairman of the BIO Bootcamp, and the Founder of the Healthcare Data Center. He has published numerous articles and books on innovation, startups, intellectual property, and health systems. 

As an active industry expert in healthcare and the life sciences, he researches healthcare’s top challenges to empower patients, improve the quality of care, and provide leaders with the strategic guidance needed to push the industry forward.

Find out more about James: 

• Website: https://jfjordan.com/
• Instagram: https://www.instagram.com/stratactic/
• LinkedIn: https://www.linkedin.com/in/jamesjordan4/
• Twitter: https://twitter.com/JamesFJordan3

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Today I'm with Mareya Ibrahim, The Fit Foodie. She is a nationally recognized food expert, and author of the #1 release book, “Eat Like you Give a Fork: The Real Dish on Eating to Thrive" Mareya is a chef, holistic nutrition coach, author and award-winning entrepreneur and inventor and is the founder of Grow Green Industries, INC. and the co-inventor of the eatCleaner® line of food wash and wipes. Mareya is a signature chef to the NY Times bestseller “The Daniel Plan: 40 Days to a Healthier Life” by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and a contributor to Recipe Rehab "The Fit Foodie", has appeared in Edible Orange County Magazine since 2011. Mareya is also the host of the podcast "Recipes for Your Best Life", was a featured chef on the Food Network, eHow.com, Livestrong.com. and the Emmy-nominated cooking show, Recipe Rehab. Find her at chefmareya.com and at @chefmareya on social media.

Discover the secrets of food safety and shelf life extension as Maria delves into the world of clean eating. She discusses her brand, Eat Cleaner, which provides food safety products for home and the food industry and are USDA bio-based, biodegradable, and awarded an EPA safer choice label. We also discuss Maria's eight-step approach to eating better, found in her book 'Eat Like You Give a Fork', which includes tips for resetting our taste buds, going gluten-free, and embracing intermittent fasting.

Maria gets real about bodybuilding and muscle maintenance for women over 40 and offers advice for building muscle on a plant-based diet. We're also excited to explore Maria's meal planning tips and tricks, using Google Calendar to plan, shop, and prep meals ahead of time to save time during the week. Plus, we chat about Maria's astrological sign - Capricorn - and what it says about her food-loving side. Don't miss this episode packed with powerful insights and practical advice from the Fit Foodie herself, Maria Abraham!

Find more about Eat Cleaner/Mareya Ibrahim at:

• Website: chefmareya.com
• Instagram: instagram.com/chefmareya
• Facebook: facebook.com/chefmareya

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

I'm joined by Patti Handy, a former Financial Advisor and Mortgage Advisor, I had countless conversations with women, specifically divorced, widowed, and single women, who felt overwhelmed, embarrassed, and frustrated when it came to their finances, investing, and money. I'm a Certified Life Coach, Certified Executive Coach, and published author of four books. With that said, soaring solo in life as a divorced, single mom, has taught me the most!

Find more about Patti at:

• Website: https://www.pattihandy.com/
• Instagram: https://www.instagram.com/patti.handy/ 
• Facebook: https://www.facebook.com/pattihandy/
• Linkedin: https://www.linkedin.com/in/pattihandy/

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

I'm joined by Mark Jackson, known as MJ has become the go-to Valuation Specialist for people who want to achieve more in their real estate investing business.

In 1999, MJ founded an appraisal company and soon after found his true gift was analyzing property value for real estate investors. Once MJ began investing himself, the flood gates opened. Since 2000, MJ has been able to close real estate transactions totaling in the millions and maintains a substantial net worth.

InvestorComps was created to help clients like you do exactly the same. Since 2006 real estate investors both domestically and internationally use InvestorComps to confidently profit every time they buy a property, knowing the right price before they buy.

MJ attended Fort Valley State University, DeVry University, and Keller Graduate School of Management. Through his various studies, MJ graduated Cum Laude in less than three years as he attained a BS in Accounting among other academic honors and awards.

MJ has spoken on the topic of Real Estate Valuation across the US, Caribbean, Monte Carlo, Italy, Switzerland, Scotland, Australia, Japan, and Africa. Additionally, MJ has authored numerous articles on valuation, was a contributing author to “Secrets of Peak Performers” and is putting the finishing touches on his first book. Most recently, MJ has been teaching novice and seasoned real estate investors to successfully bid on and wholesale government HUD houses.

When not traveling in the US and abroad, sharing his “valuation comes first” message, MJ is usually at home working on his many domestic and international business ventures. MJ is married to his lovely bride Toni and has five children. MJ’s main passions are faith, family, competing in Ironman races, playing golf, and real estate.

Find more about Mark at:

• YouTube: https://www.youtube.com/c/InvestorComps
• Website: https://www.investorcomps.com/
• Instagram: https://www.instagram.com/investorcomps/
• Facebook: https://www.facebook.com/mark.jackson.334839

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

In this captivating episode of "Rich, Fit and Happy" we delve into the fascinating world of hormones and their pivotal role in women's lives during the transformative phases of perimenopause and menopause. Join us as we explore the profound significance of estrogen and how it can empower women to live their best lives during this remarkable journey of self-discovery.

Estrogen not only impacts reproductive health but also influences bone density, heart health, brain function, and emotional well-being. Whether you're a woman preparing for this stage of life or someone seeking to support a loved one on this journey, this episode promises to offer invaluable insights, debunk myths, and inspire you to embrace the transformative power of estrogen in achieving holistic well-being.

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Aaron has a BS in Mechanical Engineering and an MBA. He has worked with small businesses and startups where he developed a unique systems perspective on business and family. His work in the academic and business worlds led him to understand how related our families and business dynamics are. 

He and his wife have run the largest Irish Dance school in Utah for over 20 years. He has built multiple companies, consulted across multiple industries and helped raise $54 million as the COO of a technology company. He lives in Utah with his wife and four children.

Find more about Aaron at:

Website: https://thefamilyflywheel.com/bookresources 
Facebook: https://www.facebook.com/aaron.k.shelley
Linkedin: https://www.linkedin.com/in/aaronshelley/

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

I'm joined by Bobby Aldrich, a Physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement. Now in the best shape of his life, his mission is to help others move with ease. grace and power to eliminate pain, reduce the chance of injury and maximize performance with the use of BAMmetrics measurable equipment. Mobility is the key to improving performance and reducing pain.

Find more about Guest at:

• Website: https://bam-metrics.com/exclusive-videos/
• Instagram: https://www.instagram.com/bammetrics/
• Facebook: https://www.facebook.com/bammetrics
• Linkedin: https://www.linkedin.com/in/bobbyaldridge/
• Tiktok: https://www.tiktok.com/@bammetrics

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

I'm joined by Gregory Birch of founder and owner of Delta Financial and Delta Fit. Greg is a Tennessee native, raised by military parents that had an early desire to serve others. After college Greg commissioned into the US Army as an Armor officer and spent 11 years serving his country. He deployed to both Afghanistan and Iraq, led Soldiers in combat and was twice awarded the Bronze Star Medal for his actions overseas.

Greg’s time, experience and training in the military gave him the foundation that Delta Financial is built upon. He believes that leadership and building a winning culture of discipline and selfless service is the crux of any great organization. For over 4 years, Greg learned the insurance industry, gained the skills to become a record breaking producer, and infused his leadership style into the teams and agents that have come to follow him. Greg's determination to become the best and serve others to reach those same top levels are what set Delta Financial apart from other organizations in the insurance industry.

Find more about Greg at:

• YouTube: https://www.youtube.com/c/DeltaFinancial
• Website: https://deltafitlife.com/
• Instagram: https://www.instagram.com/gregoryabirch_/
• Apple Podcasts: https://podcasts.apple.com/podcast/id1649248930?ign-itscg=30200&ign-itsct=lt_p
• Website: https://deltafinanciallife.com/
• Facebook: https://www.facebook.com/gregabirch
• Linkedin: https://www.linkedin.com/in/greg-birch-delta-fit/

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

In this powerful episode of Rich, Fit & Happy, host Crystal O’Connor welcomes women’s hormone expert Dr. Salome for a deep dive into the evolving world of hormone therapy for midlife women. From outdated guidelines to the latest functional medicine strategies, Dr. Salome breaks down the truth behind hormone replacement therapy (HRT), bioidentical options, and the real risks and benefits every woman should understand.

💥 Highlights:

• Why old menopause guidelines are being challenged
• The shift from conventional to functional medicine in hormone care
• Understanding estriol, estradiol, and the role of progesterone
• What you need to know about hormone creams, orals, and pellets
• How to advocate for personalized hormone support

If you're tired of conflicting advice and ready to take control of your hormonal health, this episode is a must-listen.

🔗 Connect with Crystal: https://agelessambition.com/
 🔗 Connect with Dr. Salome: https://www.drsalomemasghati.com/

Crystal's Instagram: https://www.instagram.com/thecrystaloconnor

Dr Salome Masghati's Instagram: https://www.instagram.com/drsalomemasghatimd/

Would you like me to expand this with a longer summary or pull out quotable soundbites for promotion?

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You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Have you ever followed an influencer or coach who was telling you exactly what to do to make money, but when you research into them and how they got to be where they are, there seems to be a disconnect? Have you ever followed someone who was claiming they did this and that, but they were actually misleading the people that they are trying to get as clients or customers?

I'm very big on teaching exactly what you know, and not misrepresenting yourself just to try and attract more fish. Don't allow yourself to falsely advertise your expertise and services. 

While focusing on one thing at a time might be smart and ideal, the fact is not everyone has that kind of time and luxury. Focus on what you know. Tell your story as is and avoid being branded as a "fake".

In this episode, I get a little fired up...but I say what needs to be said. Do you agree with me?

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You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Have you ever observed the power the mind has in attracting the things you think about? Do you ever wonder why some people just seem to have mostly bad luck or good luck?

Your mindset can lead you to everything you've ever wanted, as long as you're bringing yourself to positive thinking. The positive energy you focus on will attract positive things to go your way. And it's the exact same way if you think negatively -- more bad things will happen. 

In this episode, I share with you just how powerful your mindset it when it comes to life and business. Where focus goes, energy flows... where's your focus at now?

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

When it comes to creating a successful online business and inspiring others with amazing, positive energy, no one does it like Angie Lee. She has co-founded, co-created Wellpreneur Business Academy for those in the Health and Wellness industry to show and guide business owners on how to become confident to build your online business.

Today, she shares with us some very insightful information on the kind of attitude and mindset you need to have when building your business. She also has 2 extremely useful tips for entrepreneurs -- so be sure to listen to this episode! 

Find out more about how Angie can help you build your online health and wellness business at: WellpreneurBusinessAcademy.com

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Have you ever found gaining back weight that you've painfully dieted over? Or do you ever find yourself stress eating or emotionally eating even though you wish to drop off a few pounds? 

In today's episode, I interview stress expert, Tammy Marshall, who specializes in working with emotional eaters. She strongly believes that dieting is not a solution, but cutting off the cord that leads you to reaching out to unhealthy food is. Between Tammy and I, we believe that your health (emotional, mental and physcial) is strongly related to everything in your life. 

We discuss the importance of understanding the triggers you might have to eating food, and how this can not only help you lose weight, but truly achieve success. 

If you want to work with Tammy or just have a short discussion to see how she might be able to help you recognize your triggers, visit her website at theunemotionaleater.com

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

When it comes to heart centered entrepreneurs with a mission or passion to really help empower other entrepreneurs, Devani Freeman is one of the best that you can get. Not only is she inspiring and pushing other entrepreneurs to create their online presence, but sh's great a giving away useful resources and guides to help you attain freedom and financial reward.

Join me in this episode as I interview the leader of Devani Media Solutions and discover how she found her desire to find "freedom".

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Your first year or two in business is probably your most crucial because it can show you signs as to wheather it is going to fail, struggle or succeed. Most small businesses don't even last 5 years, and the best way to ensure you're business success is to take massive action -- especially in your first year of business.

One common thing that first year business owners have is the fact that they are always starting and stopping before actually gaining momentum in business. They are always focused on what everyone else is doing and trying to duplicate that or making unnecessary tweaks to drive people towards them (ie: changing their business name, updating their website) and just trying to make everything perfect.

But based on experience, perfection is an illusion that will only cost you more time, energy and money. But you could be working towards your goals by taking imperfect action and making adjustments towards perfection. You want to focus on the things that is going to help you make sales, and you really have to understand what those things are.

If you're interested (and determined) to make your business a success, you have to do the following: 

Ask yourself the hard questions: 

• How often are you asking for the sale?
• How many times have you become visible to your prospects?
• Are you driving your audience to a place where they can find out more about you and you can stay connected to them?
• Are you building out your list? If so, how?

You've heard me say that connection is currency before. But the equation to building a successful business is: Courage + Collaboration + Visibility + Connection = Currency. If you want to really get in depth as to I can help you coach yourself to taking massive action, this episode is the one to listen to.

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Did you know that learning how to negotiate is actually a huge benefit to your business, and can potentially be a factor to your business success?

In this episode, we speak to Chris Voss who wears many, many hats including author, CEO of Black Swan Ltd, teacher at USC and MSB, and former FBI Lead International Kidnapping Negotiator. He provides us some insight as to how your mind should be thinking when negotiating, and how the goal is not to have the opposition say "YES" but rather "That's Right." 

Would you know how to convince your potential client or prospect to say "That's Right" to you? You have to listen to this episode! 

Also, learn more about Chris, his company and how he helps businesses successfully negotiate at blackswanltd.com

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

This could possibly be one of my favorite episodes, easy! Today, I get to talk with my "shero" Sally Hogshead. 

We talk about her formula of finding out your archetype and how to use that with people you're connecting to. She also gives us insight about how she's used her experience in marketing for highly influential brands like Coke, Godiva, BMW and so much more in order to create her formula to understanding how to FASCINATE people.

One of my favorite quotes from this interview has to be: "It's good to be better, but it's better to be different. " Do you know what makes you different? Do you know what makes you YOU and use that to show off your strengths? 

Listen to this episode if you're interested in knowing more. Also, check out her gift to us at howtofascinate.com/you (advantage code: moxie) to find out what your primary advantage is! 

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Do you want to truly leverage your business? Well, becoming a published author is a sure fire way to do just that. 

Here are 10 benefits of becoming a published author so you can scale your business.

1. You become an accredited expert practically overnight.
2. It boosts promotional opportunities. 
3. Become a guest author or a columnist for local and online publications
4. Boost your business branding
5. It's a real confidence builder 
6. The value and power of attracting pre-qualified leads
7. Local, national, international, and online awards
8. Outstanding return on investment.
9. Go viral
10. A celebrity endorsement

If you don't have the time to write a book because it would be taking time away from your business, don't worry. You can co-author books or go to moxietalkpublishing.com so we can help you. 

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Do you have a super bad habit of starting and stopping things before you even get to your goal? Do you find yourself always short from hitting your business targets? 

If you are, then now is the time to understand what is stopping you from pushing through with your goals and plans. How?

1. Become self aware of your habit pattern or loop
2. Record what is causing the triggers by naming the location, time, your mode, your action and who you're around when the trigger happens.
3. Replace the bad habit with a new one.

If you need any assistance in finding an effective way to stop your bad habits, please reach out to me. I am extremely experienced with stopping bad habits personally, and getting my clients to stop theirs so they can reach their goals faster. 

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Susan Bratton, author of Sexual Soulmates, shares powerful insights about the connection between sexual confidence and wealth creation, challenging us to move beyond outdated paradigms of masculine and feminine energy.

• Oxytocin produced through sexual pleasure requires good gut bacteria, specifically lactobacillus reuteri, which helps us feel deeper connection and appreciation for life

• "Pussy power" involves leveraging sexual confidence in business without feeling constrained by traditional masculine-feminine dynamics

• Sexual sovereignty means owning your sexuality without shame, making decisions about what you want without external expectations

• Many women stop wanting sex because their partners don't understand how to create pleasure for female bodies - it's about education, not necessarily hormones

• The balance between safety/trust and novelty/variety is crucial for maintaining desire in long-term relationships

• Both money and sex suffer from cultural taboos and lack of education, making communication essential for success in both areas

• Being authentically yourself rather than forcing masculine or feminine roles allows for genuine connection and success

• People can access Susan's resources at BetterLover.com, including free content and her Sex Life Bucket List at SexLifeBucketList.com

For more sexual education resources that focus on heart-connected pleasure rather than pornography, check out Susan's YouTube channel and free content at BetterLover.com.

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Have you ever observed how powerful a story can be in order for you to take action? Have you ever just heard a story of someone getting into some kind of trouble and you want to help out or donate to a cause? If so....then you have felt the power of story selling.

If you really want people to get behind you and take action, creating a powerful signature story is a great way to do so. Your story should, essentially, do three things:

1. Shape how others see you. 
2. Create a connection with the audience
3. Persuade the audience to do something.

When writing your story, you should have four of these characteristics:

1. Have a goal
2. Grab the audience's attention
3. Include a reason why the audience would even care.
4. Enable the audience to take action.

So, are you ready to write your signature story?

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You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Do you ever find yourself struggling to get money or keeping the money you currently have? Do you ever feel guilty about having money or being able to do more around friends and family because of something they say? If so, you may just be sabotaging yourself and creating invisible money blocks.

Remember that how you are judged about having money (or lack thereof) is saying more about the person doing the judging. And if you're thinking that money is bad or evil or greedy, you could possibly just be preventing yourself from getting more in order to make your life easier.

Join me today as I discuss money blockages and how you can easily break your negative habit and thoughts around money.

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Welcome to another episode of the Crystal O Show where today I give you 5 Ways to Take Massive Action in Your Business for Massive Results.

If you really want to take massive action and get results for your business, you almost have to be "obsessive" at the things you are doing. And you want to FOCUS on the things that will actual create results. 

Tip #1: Work Like Your Hair is on Fire

I cannot tell you how important it is to set some kind of urgency for yourself and your business so that you don't get stuck in a "comfortable" place and stop growing. You need to get comfortable with being uncomfortable.

Tip #2: Stop Thinking in Terms of Hours Worked, But Numbers of QUALITY Conversations Leading to Sales

Stop thinking in terms of how many hours you work and start talking in numbers of how many quality conversations you had with prospects and joint venture partners. Getting on the phone, getting on conversations will get you faster results. 

Tip #3: Do Away with Retrograde Mentality and Lowering Your Bar

Don't allow yourself to get discouraged if you don't hit your targets by reducing your action or shrinking the goal. 

Tip #4: Time Chunk Your Work and Work Faster

When it comes to doing the things you really don't like (or want) to do, time chunking your work can be both a curse and a blessing. But if you force yourself to spend an entire day of planning your marketing, you can finish a months worth of stuff and not have to look at that again for the rest of the month. And this will allow you to focus on the stuff you like to do or possibly hire someone out once the money starts coming in. 

Tip #5: Get Obsessed With Hitting Your Target

Don't let anyone's opinion on how much you work or how "uber focused" you are with work. People want to have a "work-life balance" but that won't ever happen if you are struggling to pay bills. Once you have a clear understanding of what you need to do to make sure your business is a success, the easier things will be and the sooner you'll be able to do less work.

Are you ready to take massive action to get maximum results?

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Starting a business is fairly easy, but getting it to be successful in the fastest possible way means you also have to build up a list pretty quickly. Ideally you want to get to a minimum of 3,000 contacts -- and this could take years to do. 

But fear not, because in this episode, I share my 3-step sure fire way to build solid list of 3000 clients within 90 days. 

Want to know more? Find out in this episode. 

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

You guys are in for a treat with today's episode because I have the Business Optimizer herself, Melanie Benson. Today we talk about what it means to really optimize your business, what that takes as an entrepreneur, and how you can truly avoid progress derailers.

Melanie's inspirational story of how she got into her business, plus the insightful questions she asks entrepreneurs in order to get them to see the bigger picture is what every business owner NEEDS to hear. 

If you need someone to help coach you from where you currently are in your business to the where you truly want to be, visit melaniebenson.com and find out more about this amazing woman who truly defines what being moxie means.

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Today's guest is the amazing Brandon T Adams. He is an entrepreneur, author and the inspiration behind so many amazing projects brought about by crowdfunding. 

Today, he shares his crucial tips (what he calls the FUND Formula) on how you can successfully crowdfund your project, business and essentially improve your own life.

Want to know more about Brandon? Visit BrandonTAdams.com and be sure to add him on social media

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Have you always thought of yourself as different from everyone else? Are you always naturally standing out? Well that is not an issue, as proven by Tana Gertz who was on the 3rd Season of The Apprentice. 

When you're highly motivated and you believe in yourself, you can really shine. You might have fears around being different, but different attracts people. You should always challenge yourself and compete with your ownself to learn and grow. Keep working, keep at it and keep being consistent to get to where you want to be.

Listen to Tana's inspiring story and motivating thoughts in this episode.

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

When it comes to success and positivity, I don't know if you can find anyone more inspiring than Duane Spires, CEO of Extreme Youth Sports. Not only has he found an amazing niche focused on helping youths, but he's truly living the life he wants to live.

Today, we talk about how he started his business, defining the "positive" and "negative" people in life and really pushing forward even if you "fail" to pursue your passion and dreams to create the life you dream of.

And if you want to talk to him, learn from him or just find inspiration from a great leader and entrepreneur, follow Duane Spires on any (or all!) of his social media platforms.

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Today, my special guest is the incredible, Yanik Silver, Entrepreneur, Author and Creator of The Maverick Business Adventures. He opens up how he started his success by participating in their family business at an early age, being open to learning how to improve and just learning about how people think.

You also MUST read his 34 Rules for Maverick Entrepreneurs book to get some very insightful tips on how to find success as an entrepreneur. 

Learn more about this amazing entrepreneur at YanikSilver.com or InternetLifestyle.com

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Do you ever stop to think about how you can truly draw an audience and how to turn them into LOYAL customers? Believe it or not, it's not just about having an amazing product or service and marketing it... you need to be able to tell a good story and bring your audience on a journey from where they are to where they want to be.

In this episode, the amazing storyteller, PollyAnna Brown, joins us to guide us how to write a really good, compelling story that will help capture an audience and guide them to learn to love you. 

You can also learn more about PollyAnna by visiting: bit.ly/magicalpreview

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

🎙️ Podcast Show Notes 

Episode Description:
Ever wondered why men and women seem to speak entirely different languages when it comes to love and relationships? Or why some connections feel effortless while others feel like hard work? 🤔

In this episode, I sit down with the legendary Dr. John Gray, author of the world-famous book Men Are from Mars, Women Are from Venus. We dive deep into how hormones impact attraction, communication, and relationship dynamics in today’s dating world. Dr. Gray shares eye-opening insights on how testosterone, estrogen, and even stress hormones affect how we connect, fall in love, and stay in harmony with the opposite sex.

Tune in to learn:
✨ Why men and women process emotions so differently (hint: hormones play a HUGE role!)
✨ How your hormones affect who you’re attracted to and why that changes over time
✨ The secret to creating lasting passion and connection in your relationships
✨ How to naturally balance your hormones for better love, communication, and intimacy

Whether you're single, dating, or in a long-term relationship, this episode is packed with relationship gold you won’t want to miss! 🎧💖

About Dr. John Gray:
Dr. John Gray is a world-renowned relationship expert and the author of over 20 books, including the international bestseller Men Are from Mars, Women Are from Venus, which has sold over 50 million copies worldwide and been translated into 45 languages! 🌍

For decades, Dr. Gray has been helping men and women understand each other better, improve communication, and create lasting love. His groundbreaking work explores the biological and hormonal differences between men and women, offering practical advice on how to build thriving relationships in today's fast-paced world.

Find Dr. John Gray Online & Join His Program:
🌎 Website: www.marsvenus.com
📖 Books & Resources: www.marsvenus.com/books
🎥 YouTube: @MarsVenus
📲 Instagram: @johngraymarsvenus
👥 Join His Relationship Program: www.marsvenus.com/coaching

If you loved this episode, be sure to:
✅ Subscribe to the podcast so you never miss an episode!
✅ Leave a review & share it with a friend who NEEDS to hear this!
✅ Drop a comment below—what was your biggest takeaway from this convo with Dr. Gray? 💬⬇️

#PodcastInterview #DrJohnGray #MenAreFromMars #WomenAreFromVenus #RelationshipAdvice #HormonesAndLove #DatingAndRelationships #RichFitAndHappy

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Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

In this podcast episode, we are honored to have the amazing Cactus Jack Barringer as our guest. He talks about how he was able to find success, especially with how you think.

In his words...

"You become what you think about. Your thoughts become your words. Your words become your actions. Your actions become your habit. Your habits become your character. And your character becomes your destiny. And I tell everybody, be very, very careful what you think. "

Find out more from an amazing wordsmith, multi-millionaire and uber talented, Cactus Jack. And if you want to connect with him, go to: CactusJackMarketing.com

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

You guys are in for a treat as I interview Dr. Joann Tully who is an expert at unblocking your negative mindsets keeping you stuck in your life or business.  We talk about how our self sabotaging ways can sometimes be so deeply rooted from our past or childhood experiences. These ways of thinking can stop you from doing the things you want to do or earning the kind of financial stability you deserve.

If you have ever felt stuck in life or in business... If you're currently feeling stuck right now, please listen to this episode. Understand how meditation can unblock your mental obstacles and heal yourself for success.

To find out more about Dr. Joann Tully, visit LearnToHealYourselfOnline.com or Holisticwc.com. You can also reach out to her via email: drjoann@holisticwc.com

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Have you ever encountered a very strange health symptom that keeps recurring, but doesn't seem to ever get fixed? It could be a recurring headache or migraine. It could be just feeling fatigue... 

While mainstream doctors could give you medicine or recommend taking supplements, these are just bandaid fixes. Even heartburn, as common as that may seem to be, is not normal. 

In this episode, find out how hormones can affect you in your life and business. Dr. Stacy Mobley shares her thoughts, tips and expertise on what you need to be asking for from your medical professional if you're not feeling your best self.

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com

Do you ever listen and hear out people who give advice that is the complete opposite of your advice? How do you deal with it?

I know that I've chosen the title of this episode to be "A bit of a Rant" because it kind of is, but at the same time, there is definitely something you can take from this. I listened to a fellow online coach basically call out or shame other coaches who are charging more for their services and programs. And I can see where she was going, but there also seems to be some logic missing.

If you are providing your time and expertise to help others, would you want to be charged for what you're worth? 

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com