Rewiring Health® – Details, episodes & analysis

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Rewiring Health®

Kelly Kessler

Health & Fitness

Frequency: 1 episode/6d. Total Eps: 282

Rewiring Health is a podcast for high-achieving women who are tired of abandoning themselves to keep the peace. Hosted by Dr. Kelly Kessler, Doctor of Physical Therapy and nervous system-informed transformation coach, this show explores the connection between health, self-trust, relationships, trauma patterns, and emotional well-being. Through solo episodes and conversations with leading experts, you'll learn how to regulate your nervous system, navigate guilt, build inner safety, and create a life that reflects who you truly are. Free Self-Abandonment Audit: drkellykessler.com

Recent rankings

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Apple Podcasts

🇬🇧 Great Britain - alternativeHealth
25/07/2026
#82
🇬🇧 Great Britain - alternativeHealth
13/04/2025
#88

Spotify

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Shared links between episodes and podcasts

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https://www.optimalyouhealthandwellness.com
82 shares
https://drkellykessler.myflodesk.com/reclaimpeace
75 shares
https://calendly.com/drkellykessler/discovery
66 shares

https://www.instagram.com/drkellykessler
110 shares
https://www.instagram.com/jeff_buehner
4 shares

https://www.facebook.com/drkellykessler
111 shares
https://www.facebook.com/drmariannemiller/
4 shares
https://www.facebook.com/7SecretsInstitute
4 shares

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Score global : 58%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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206. Transform Your Subconscious Mind for Unlimited Abundance with Shimrit Nativ

Episode 206

Tuesday, April 8, 2025 • Duration 54:50

Tune into an enlightening episode, with the inspiring Shimrit Nativ. Embark on a profound journey into your subconscious, where true abundance begins. Shimrit reveals transformative techniques to dissolve limiting beliefs and guide you to follow your inner wisdom.

Discover how to lead with faith, harnessing the power of your intuition to navigate life's path. Learn practical tools to reprogram your mind and align with the abundant life you deserve. Whether you seek prosperity, personal growth, or fulfillment, this episode empowers you to trust your inner guidance and boldly embrace change.

Shimrit Nativ is a Success & Freedom Mentor, CEO and founder of Master Your Path Academy.Having built a 6-figure business in a matter of months, when she first started out, with no prior experience, Shimrit is the perfect example of what's possible when you have a desire & drive to create a significant impact.As a Transformational & Success Coach and Mindset Expert, Shimrit has helped hundreds of driven and creative individuals across the globe create and sustain a consistent baseline of confidence, success and fulfillment.Accredited and certified ICF professional coach, Proctor Gallagher Consultant & an NCS (Neuro-Change Solutions) consultant in training with Dr. Joe Dispenza.

2:20 How to navigate life transitions

12:30 Following inner guidance

17:05 Surrendering and letting go

24:55 Growing a business and leading with faith

30:10 Burnout, updating subconscious programming

34:43 How to move into an abundance mindset

40:12 Understanding your internal world through your external world

47:42 Transformation story

52:46 How to connect with Shimrit

https://www.shimritnativ.comhttps://www.instagram.com/shimritnativ/?hl=enhttps://www.facebook.com/shimritnativ/https://www.linkedin.com/in/shimrit-nativ/?originalSubdomain=dehttps://www.youtube.com/channel/UC_2lYEmKoB-UGJXosvVl0OgFreebie: Free 3 day workshop “All the way to the top” https://workshop.shimritnativ.com/allthewaytothetop

🚀 Unlock Your Radiance with My FREE Guide! 🚀

Transform your life and step into your true power with "From Self-Abandonment to Self-Embrace: 8 Daily Practices to Transform Your Life"! 🌟

This invigorating guide is your pathway to self-love, inner peace, and unstoppable growth. Discover daily practices that will help you bridge the gap from where you are to where you truly want to be.

Embrace Your Journey Today! Click to access your FREE guide and start living a life of empowerment and joy. Your transformation begins now! 💖✨

https://drkellykessler.myflodesk.com/reclaimpeace

www.optimalyouhealthandwellness.com

Meet Your Host:

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health®, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of self-abandonment and the health impacts of stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

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205. Experience Ultimate Freedom In Your Life Through Surrender with Kute Blackson

Episode 205

Tuesday, April 1, 2025 • Duration 56:10

Prepare for a transformative journey as we dive into an illuminating conversation with the inspirational Kute Blackson. In this powerful episode, discover how surrendering isn’t about giving up, but rather, about letting go of resistance and embracing life's flow. Kute shares profound insights and practical wisdom on how releasing control can lead to the ultimate freedom, unlocking a life of authenticity and boundless potential.

Feel the energy as he guides you through the art of surrender, revealing how this courageously transformative mindset can dissolve limitations and open the doors to your most vibrant, free self. Whether you’re seeking liberation from life's pressures or aiming to rediscover your inner power, this episode promises to ignite a newfound sense of clarity and purpose.

Kute Blackson is a beloved inspirational speaker and transformational teacher. He is author of the national bestselling book You.Are.The.One. and The Magic of Surrender. He is widely considered the next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, as well, Inc magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice’.

2:08 Why we need to go within

8:18 Do we need pain to change?

12:43 How to shift from life happening to us to life happening for us

21:03 How to get to the point of acceptance

24:36 Acceptance versus surrender

30:58 Kowing yourself

33:38 Evidence you are on the right path

40:18 Navigating relationships and understanding yourself

48:18 Surrender and manifestation

196. How To Transform Your Life by Realizing Your Worth Featuring Endre Hoffmann

Episode 196

Tuesday, January 28, 2025 • Duration 48:25

In this heartfelt episode, we delve into the journey of realizing that you are enough. Explore the liberating truth that the worth you tirelessly seek externally has always resided within. Uncover how embracing this profound understanding empowers you to stop pushing for external validation and start living a life infused with self-love and authentic joy. Tune in to discover the transformative power of recognizing your inherent value and embracing the extraordinary person you already are. Endre Hoffmann helps business owners and leaders who experience a lack of confidence, self-doubt, feeling exhausted, and working hard. He removes the struggle from their minds, so they achieve confidence and peace within. He reconnects them to their authentic leadership and naturally high self-worth. As a result, they enjoy emotional freedom and multiply their impact and results in business and personal life. While working with Endre, they regain a new self-image and tap into their true genius and purpose. One of Endre's first clients started to call me the Dr of Self-Worth I L🤩VE Changing MINDS🧠 Changing LIVES💡 2:02 Becoming the Doctor of Self Worth

10:12 Making changes under pressure

14:52 Creating small breakthroughs and transforming stories

21:10 Life regrets

28:52 Beliefs that serve you

24:50 Uncovering your worth

40:50 Shifting perspective of the past

45:32 How to connect with Endre

Free resources: https://doctorofselfworth.com/self-worth-resources-doctor-of-self-worth/ https://www.linkedin.com/in/doctor-of-self-worth/ https://www.facebook.com/Doctor.of.Self.Worth https://www.youtube.com/@doctorofselfworth https://www.instagram.com/doctor_of_self_worth/

Are you ready to reclaim the parts of yourself that have been lost to stress and self-abandonment? Join the Infinite Self Circle, an empowering community designed for women just like you, who are ready to break free from the chains of people-pleasing and self-doubt.

#106 (Shawn Harper) Discover the Winning Formula for a Successful Life

Episode 106

Tuesday, November 28, 2023 • Duration 31:00

You're faced with multiple challenges that seem to keep you stuck and playing it "safe", but yet deep down you know you are destined for greatness. How do you break through and start winning at your life? In this episode Shawn shares his incredible story of doing just that and succeeding in the NFL, in business, and in life.

With 25 years of experience, Shawn Harper has earned an excellent reputation as one of the nation’s leading corporate motivational speakers! He is a seven-year former NFL offensive lineman who played with Rams, the Oilers, the Colts, and NFL Europe and now own and operates American Services and Protection, a multimillion-dollar security services firm headquartered in Columbus, Ohio. His journey from the grit and grime of the NFL locker room to the corporate culture of the boardroom proved that bold worlds can be won by using the same principles and strategies.

Get Shawn Harper's Book The Winologist

https://amzn.to/46yUUjB

(affiliate link)

02:20 Shawn Harper's winning journey from challenges to playing in the NFL

09:16 You get what you are

11:54 How to change your self-concept and beliefs

14:39 Be intentional with your environment

16:40 The power of momentum

18:10 Failures and course correction

25:02 What you can do to get unstuck

28:30 How to connect with Shawn Harper

www.shawnharperwins.com

Download the FREE Transition Guide for High Achievers:

#105 (Kailey Lewis) The Dark Side of Perfection: Its Impact on Self-Worth and Your Body

Episode 105

Tuesday, November 21, 2023 • Duration 49:59

In this episode, we dive into how perfectionist tendencies creep into all aspects of our lives and significantly impact out mental, emotional, and physical wellbeing. Kailey shares her journey, struggles, and realizations along the way that will inspire you and maybe help you think about how you can start to make some shifts in your own life.

Kailey Lewis is a biomedical engineer, snowboarder, athlete, personal trainer, and extreme perfectionist. She struggled with anxiety and depression as well as TMJ and lock jaw from never knowing how to relax and calm down. She often felt overwhelmed, overstimulated, and negative all the time. This last year she made a huge switch to try and find the good, take a look from the outside, and find her purpose and happiness to slowly rewire her perfectionist thought process.

02:02 Perfectionism and the pressure of it all

06:22 Never feeling good enough

08:19 Self-worth and physical impacts

15:30 The struggle to relax.

17:50 Self-care, shifting priorities, and pursuing your passion, and feeling fulfilled.

37:50 Small changes, pursuing new skills, and reconnecting with yourself

47:30 How to connect with Kailey

Connect with Kailey:

www.snowfunctionaltraining.com Download the FREE Transition Guide for High Achievers:

https://drkellykessler.myflodesk.com/transitionguide

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

#104 (Andrew Pearce) The Power Within: Embracing Your Emotions for Personal Growth

Episode 104

Tuesday, November 14, 2023 • Duration 45:04

This episode is full of gems to help you understand yourself more deeply, uncover your personal truths, and learn how to trust and believe in yourself. I have the pleasure of speaking with Andrew Pearce.

Andrew Pearce is a Professional Stress & Performance Coach showing High-Achievers how they can maintain performance through mastering the skill of emotional release meaning that they are able to rest and regenerate without needing to stop doing business. Through this work Andrew's clients also experience moments of awakening where they connect to clarity direction and deeper meaning/purpose in their lives. All of which results in them being happier now through the beauty that is surrender. 02:26 Andrew's journey

04:56: Trusting and believing in yourself.

07:05 Navigating high achievement with surrendering

11:40 How to bring awareness to your emotions, 4 permissions.

20:12 Active versus passive role in healing and surrendering.

25:15 How to cultivate safety to let go and move forward

29:05 Seeking guidance versus self-healing

31:15 Personal truths

36:50 Transforming your identity

42:04 Where to start

44:47 How to connect with Andrew

www.andrewdpearce.com

Take my quiz to see what style high achiever you are! Productivity or personal health?

⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162⁠⁠⁠⁠⁠⁠

#103 (Angela Fuller) From Back Injury and Postpartum Depression to "American Ninja Warrior"

Episode 103

Tuesday, November 7, 2023 • Duration 53:31

This episode will leave you inspired to dream big, choose faith over fear, and break free from feeling stuck in life. Angela embraces challenges, overcomes setbacks, leads by example for her children, and is a beacon of hope for so many people who maybe question what they are capable of themselves.

Angela Fuller is a married Mother of 2 boys, a Fitness Instructor, an American Ninja Warrior, a Competitive Gymnast and an Inspirational Speaker. She has defied the odds by overcoming a broken back and surviving postpartum depression by choosing Faith over Fear. She will share her inspirational comeback story of going from struggling to walk to flipping and flying through the air as a 43 year old American Ninja Warrior. Her passion is to get Mamas moving and loving themselves again after having children. Showing Moms how Self-care is Self-love and that taking care of yourself is part of taking care of your kids. She will inspire Moms to chase their Big Dreams and to NEVER give up! 02:36: Angela's comeback story

07:22 Fear and how if impacts physical pain

10:40 How to cultivate strength with setbacks

14:15 Balancing self care and being a mom

20:50 Dream big

22:24 American Ninja Warrior

36:07 Focus on the effort, not the outcome

37:35 Inspiring others to chase their dreams and helping that one person

45:50 Visuals to create your dreams and reframing failures

51:33 How to connect with Angela

https://linktr.ee/angela_fuller?utm_source=linktree_profile_share&ltsid=aa96a1c1-afb6-4688-8d87-0c175f08953e

Take my quiz to see what style high achiever you are! Productivity or personal health?

#102 (Dawn Calvinisti) Transform Your Life by Breaking Free from Perfectionism, People-Pleasing, and Procrastination

Episode 102

Tuesday, October 31, 2023 • Duration 34:53

You dream of making a big impact in the world and in your personal life, yet there feels like a constant pressure and resistance holding you back. You're feeling the stress of trying to give all aspects of life the best version of yourself and never wanting to let anyone down. Striving for anything in life takes a lot of effort, but when you are also dealing with perfectionism, people-pleasing tendencies, and procrastination, it can feel daunting.

Coming from a background of natural health Dawn Calvinisti has owned multiple businesses as a doula, a childbirth educator, a homeopath and eventually an essential oil based network marketing business. Dawn spent 7 years building this business to multiple six-figures and reached the top 3% of leaders in just under 3 years. She loves to coach ambitious women who are looking to reach the next level, whether that is in their business or their personal lives. As a recovering people-pleaser, perfectionist and procrastinator herself, Dawn launched her podcast “Imperfection in Progress” along with a membership site to create community and provide accountability for women who want to move away from these 3 P’s and find more joy and less stress in life.

02:33 Dawn's journey through perfectionism, people-pleasing, and procrastination 07:12 How to uncover your limiting beliefs and tap into your core values 13:06 Boundaries and how to implement them 16:45 How to move out of shame and guilt 19:50 When you gravitate back to old patterns 22:44 Transformation story 28:30 How the pressures of perfectionism impacts your health 31:08 One thing you can do today to get started How to connect with Dawn

#101 Ali Flynn: Unbreakable Spirit: From Stroke to Ironman, Defying All Expectations

Episode 101

Tuesday, October 24, 2023 • Duration 01:00:20

Ali Flynn is the epitome of the strength of the human spirit. Her story of overcoming tremendous adversity is not only inspiring, but it will also expand your belief in what is possible. Ali is a beautiful spirit, and her energy pours through this conversation. I'm so grateful to share it with you!

Meet Ali Flynn, an extraordinary individual who has transformed her own life of trauma into a powerful force for inspiring others. Drawing from her personal journey of resilience and determination, Ali influences thousands with her unwavering belief that obstacles can be overcome. Her story is one of grit and willpower, showcasing her remarkable triumph over enormous adversities to become a self-made entrepreneur. With a background in psychology, trauma counseling, business strategy, and fitness coaching, Ali delivers impactful presentations that provide tangible outcomes for her audiences. She weaves powerful personal stories with her expertise to guide individuals on a transformative journey from where they are today to where they truly can be. Ali's unique perspective is rooted in her own firsthand experience. Having experienced a stroke in her early thirties, she understands firsthand the challenges of starting from scratch. This life-altering event only fueled her desire to help individuals and leaders gain a deeper understanding of human behavior, communication, and mindset. In addition, Ali is an advocate for Life Line Australia and the POTS Foundation Australia, reflecting her commitment to making a positive impact in the lives of others.

02:22 How to cultivate resilience in live

08:46 First steps toward healing after a stroke

11:07 Childhood trauma and transforming the stories that held Ali back

14:35 The one step

17:10 Trust the process, anchoring in your purpose for the chapter in your life

18:52 The importance of support and advocating for yourself

27:10 How to improve drive and resilience

#100 For My Brother, With Love

Episode 100

Wednesday, October 18, 2023 • Duration 18:05

100 episodes in and I have poured my heart and soul into this, and it has been worth every ounce of effort. I am so grateful for all my guests, listeners, and everyone part of this community. My intention in this podcast has always been to bring expert information to help you live a more connected, fulfilled, and energetic life.

I thought for months how I would celebrate the 100th episode...but the answer found me. This episode is dedicated to my incredible brother, who passed away two months ago.

He was someone I always looked up to and someone who always had my back and believed in me. This episode is in honor of his energy and spirit that lives on in all the lives he touched.

Love you, Sean.

Take my quiz to see what style high achiever you are! Productivity or personal health?

⁠⁠⁠https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162⁠⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped women harness their profound ability to shift from survival mode to thriving.

Rewiring Health® – Details, episodes & analysis

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Rewiring Health® – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Other99+

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Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

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