Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell – Details, episodes & analysis

Title: Season 5 Episode 1 – "Yielding Peaceful Fruit" (Rewire Your Brain Podcast)

Summary:
Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. In this Season 5 premier episode titled "Yielding Peaceful Fruit," I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives.

Season 5 has two new updates to the format- 1) You no longer need to pause and unpause between prompts (this helps minimize an influx of beta brain waves during prayer time) and 2)I have updated the affirmations section to specifically target rewiring over negative neural pathways.

Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly. 

Today's scripture is Hebrews 12:11 and we are talking about areas of our life that God is pruning and areas that have yielded peaceful fruit.

• How staying consistent is essential for rewiring your brain: "neurons that fire together wire together."
  
  

• The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life.
  
  

• The biblical foundation: Hebrews 12:11 "For the moment, all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it."
  
  

• Why the sight of a device (even inactive) can keep you in a beta-state of fight/flight—and how we're adapting our format accordingly.
  
  

• Season 5 format explained: silent prayer, micro- & macro-gratitude, groan-to-gratitude statements, journalling prompt, meditation, affirmations, action and reflection.
  
  

• How to use your notebook, pen, PDF worksheets and the new format for stronger positive neural pathways.
  
  

• How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.
  
  

1. Micro Gratitude: Ten things you are grateful for
   
   

2. Macro Gratitude: Three bigger things you're thankful for
   
   

3. Groan → Gratitude Statements
   
   

4. Prayer: Write a prayer about what's on your heart today
   
   

5. Journal Challenge:
   
   

   • What areas in your life are being pruned and refined?
     
     

   • What areas are bearing fruit now that were once in a pruning season?
     
     

   • What lessons did you learn when you were being pruned?
     
     

   • Write a prayer of thanks for both your fruit and your pruning.
     
     

6. Meditation with Jesus
   
   

7. Affirmations / Identity in Christ:
   
   

8. Action & Reflection:
   
   

   • Reflect on current pruning & current fruit.
     
     

   • Use lessons from past pruning for today's situation.
     
     

   • Identify one very small action you can take today.
     
     

   • Write what God is putting on your heart or saying to you today.
     
     

• Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring
  
  

• Faith-driven listeners wanting to integrate neuroscience and biblical truth
  
  

• Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation
  
  

• Coaches, therapists, faith-leaders looking for brain-based conversation starters
  
  

brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Hebrews 12:11 · gratitude practice · affirmations · device stress · silent prayer format · journalling prompts

• Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails
  
  

• Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info
  
  

• Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off)
  
  

• Worksheet PDFs (Patreon): patreon.com/LizBagwell
  
  

• Follow on Instagram: @lizbagwell7
  
  

• Scripture: Hebrews 12:11 (ESV)
  
  

If you found value in today's episode:

• Subscribe and leave a review – it helps more people find the show!
  
  

• Sign up for the free newsletter – get biblical-neuroscience lessons delivered
  
  

• Grab today's worksheet by joining Patreon or accessing link in show notes
  
  

• Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ
  
  

EP #35 | Rewire Your Brain: The Peace & Positivity Podcast: 10 Lessons God Has Taught Me About Persecution/Spiritual Warfare/Testing Seasons

Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free.

Whether you're battling burnout, depression, stress, or overwhelm, this is your step by step Bible study and devotion time that is rooted in scripture and the science of how God created your brain to heal.

Today's Gratitude Challenge Prompt covers our last verses in the Beautitudes, 10-11. I've been in a hard season of warfare/testing/persecution and even though I am not all the way out of it yet, God is calling me to share 10 lessons He has taught me during this season to help equip you and those you love during the harder seasons.

Today's Prayer Request:

I would be so grateful for your prayers for my Dad, Tommy Morrow. Lord Jesus, we ask you for a miracle for his healing and a peace that surpasses all understanding. We specifically pray for his lungs to heal and restoration and healing to the other organs of his body. Surround him with the care he needs right now and remind his heart and mind how loved he is Jesus- that his life is worth fighting for. We ask all these things in your Heavenly Name, Lord, Amen.

• The First 3 Days of the Divine Rewire Workbook Free- Here
• Ready to learn more about the entire Divine Rewire Program--> Learn More Here

• 💛 Support the podcast on Patreon – get exclusive meditations & PDF

• If you would like to make a one time donation to the support the show, my Venmo is @liz-bagwell and the last four digits are 1382.
• Follow @lizbagwell7 on Instagram

• Just Ingredients: Check Them Out Here Don't Forget to Use Code: Rewire at Checkout for 20% off your entire purchase. 

• Survivor Fitness:Learn More Here about the incredible programs free for cancer patients to get them from surviving to thriving post treatment!

If today's episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God's peace.

🎙️ See you tomorrow for another faith-filled brain reset.
With love,
Liz

📝 Take My Chronotype Quiz Here

EP #27 | Rewire Your Brain: The Peace & Positivity Podcast

Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free.

Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science.

• 📝 Take My Chronotype Quiz Here

• 💛 Support the podcast on Patreon – get exclusive meditations & PDF

• 📱 Follow @lizbagwell7 on Instagram

• Just Ingredients: Check Them Out Here Don't Forget to Use Code: Rewire at Checkout for 20% off your entire purchase. 

• Survivor Fitness:Learn More Here about the incredible programs free for cancer patients to get them from surviving to thriving post treatment!
  
  

If today's episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God's peace.

🎙️ See you tomorrow for another faith-filled brain reset.
With love,
Liz

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here:

Sign Up For Info Here

🎙️Welcome to Day 40 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Philippians 4:6-9

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ Reflecting back on Philippians 4:6-9 & What Has Changed for You

✨ One of My Favorite Meditations with Jesus

✨ An Action That Helps You Spread the Gospel!

Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

Let's connect: 

Instagram

To Sign Up For Retreat Info & Links for Signing Up: Add Your Email Here & I'll Send Info & Links

🎧 In this BONUS episode you'll hear: 

✨ Top 12 Questions I Get Asked (LOTS of Hacks)

✨ ALL THINGS Rewire & Restore Retreat

✨ What I Tell People Who Ask About Nervous System Coaching

✨ What the Future Holds for Podcast, Planner, Courses, Coaching etc.

Let's connect: 

Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here:

Sign Up For Info Here

🎙️Welcome to Day 39 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Exodus 14:29-31 & Exodus 15:13

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ Why Your Friend, Spouse, etc. May See Results Quicker Than You 

✨ What Happens When I Pray About What Is Heavy On My Heart & Dive Right Into Scripture

✨ Red Sea Moments & How We Are More Similar to the Israelites At Times

Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

Let's connect: 

Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here:

Sign Up For Info Here

🎙️Welcome to Day 38 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Matthew 11:28

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ A phrase I've heard recently about rest that changed my perspective

✨ A different way of thinking about how to pray for what is heavy on your heart

✨ A tip to stay proactive about rest before the holiday season

Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

Let's connect: 

Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here:

Sign Up For Info Here

🎙️Welcome to Day 37 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Psalm 147:1 

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ What happens in our brain and body when we worship Jesus with our praise

✨ A new meditation with Jesus

✨ A closing prayer that helps you see worship as both a gift you receive from the Lord and a gift you give to the Lord.

Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

Let's connect: 

Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here:

Sign Up For Info Here

🎙️Welcome to Day 36 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Psalm 56:8

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ One Very Unique Way God Set Us Apart from the Rest of Creation

✨ 6 Benefits of Tears, Based on Science

✨ The Life-Changing Benefit to Tears that Will Change Your Life

✨ What Researchers Suggest to do if You Cry Too Much or Not at All

Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

Let's connect: 

Instagram

The Retreat Priority Spots Will Be Released to IG and Email List: Click Here to

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🎙️Welcome to Day 35 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Proverbs 17:22

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ What Faith Filled Gratitude Does to Your Brain

✨ What Daily Activity We Are Called in Scripture to Do (that isn't prayer) That Boost the Results of Neuroplasticity

✨ A New Meditation with Jesus

Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

Let's connect: 

Instagram