Title: Season 5 Episode 1 – "Yielding Peaceful Fruit" (Rewire Your Brain Podcast)

Summary:
Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. In this Season 5 premier episode titled "Yielding Peaceful Fruit," I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives.

Season 5 has two new updates to the format- 1) You no longer need to pause and unpause between prompts (this helps minimize an influx of beta brain waves during prayer time) and 2)I have updated the affirmations section to specifically target rewiring over negative neural pathways.

Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly. 

Today's scripture is Hebrews 12:11 and we are talking about areas of our life that God is pruning and areas that have yielded peaceful fruit.

• How staying consistent is essential for rewiring your brain: "neurons that fire together wire together."
  
  

• The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life.
  
  

• The biblical foundation: Hebrews 12:11 "For the moment, all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it."
  
  

• Why the sight of a device (even inactive) can keep you in a beta-state of fight/flight—and how we're adapting our format accordingly.
  
  

• Season 5 format explained: silent prayer, micro- & macro-gratitude, groan-to-gratitude statements, journalling prompt, meditation, affirmations, action and reflection.
  
  

• How to use your notebook, pen, PDF worksheets and the new format for stronger positive neural pathways.
  
  

• How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.
  
  

1. Micro Gratitude: Ten things you are grateful for
   
   

2. Macro Gratitude: Three bigger things you're thankful for
   
   

3. Groan → Gratitude Statements
   
   

4. Prayer: Write a prayer about what's on your heart today
   
   

5. Journal Challenge:
   
   

   • What areas in your life are being pruned and refined?
     
     

   • What areas are bearing fruit now that were once in a pruning season?
     
     

   • What lessons did you learn when you were being pruned?
     
     

   • Write a prayer of thanks for both your fruit and your pruning.
     
     

6. Meditation with Jesus
   
   

7. Affirmations / Identity in Christ:
   
   

8. Action & Reflection:
   
   

   • Reflect on current pruning & current fruit.
     
     

   • Use lessons from past pruning for today's situation.
     
     

   • Identify one very small action you can take today.
     
     

   • Write what God is putting on your heart or saying to you today.
     
     

• Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring
  
  

• Faith-driven listeners wanting to integrate neuroscience and biblical truth
  
  

• Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation
  
  

• Coaches, therapists, faith-leaders looking for brain-based conversation starters
  
  

brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Hebrews 12:11 · gratitude practice · affirmations · device stress · silent prayer format · journalling prompts

• Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails
  
  

• Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info
  
  

• Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off)
  
  

• Worksheet PDFs (Patreon): patreon.com/LizBagwell
  
  

• Follow on Instagram: @lizbagwell7
  
  

• Scripture: Hebrews 12:11 (ESV)
  
  

If you found value in today's episode:

• Subscribe and leave a review – it helps more people find the show!
  
  

• Sign up for the free newsletter – get biblical-neuroscience lessons delivered
  
  

• Grab today's worksheet by joining Patreon or accessing link in show notes
  
  

• Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ
  
  

EP #35 | Rewire Your Brain: The Peace & Positivity Podcast: 10 Lessons God Has Taught Me About Persecution/Spiritual Warfare/Testing Seasons

Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free.

Whether you're battling burnout, depression, stress, or overwhelm, this is your step by step Bible study and devotion time that is rooted in scripture and the science of how God created your brain to heal.

Today's Gratitude Challenge Prompt covers our last verses in the Beautitudes, 10-11. I've been in a hard season of warfare/testing/persecution and even though I am not all the way out of it yet, God is calling me to share 10 lessons He has taught me during this season to help equip you and those you love during the harder seasons.

Today's Prayer Request:

I would be so grateful for your prayers for my Dad, Tommy Morrow. Lord Jesus, we ask you for a miracle for his healing and a peace that surpasses all understanding. We specifically pray for his lungs to heal and restoration and healing to the other organs of his body. Surround him with the care he needs right now and remind his heart and mind how loved he is Jesus- that his life is worth fighting for. We ask all these things in your Heavenly Name, Lord, Amen.

• The First 3 Days of the Divine Rewire Workbook Free- Here
• Ready to learn more about the entire Divine Rewire Program--> Learn More Here

• 💛 Support the podcast on Patreon – get exclusive meditations & PDF

• If you would like to make a one time donation to the support the show, my Venmo is @liz-bagwell and the last four digits are 1382.
• Follow @lizbagwell7 on Instagram

• Just Ingredients: Check Them Out Here Don't Forget to Use Code: Rewire at Checkout for 20% off your entire purchase. 

• Survivor Fitness:Learn More Here about the incredible programs free for cancer patients to get them from surviving to thriving post treatment!

If today's episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God's peace.

🎙️ See you tomorrow for another faith-filled brain reset.
With love,
Liz

📝 Take My Chronotype Quiz Here

EP #27 | Rewire Your Brain: The Peace & Positivity Podcast

Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free.

Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science.

• 📝 Take My Chronotype Quiz Here

• 💛 Support the podcast on Patreon – get exclusive meditations & PDF

• 📱 Follow @lizbagwell7 on Instagram

• Just Ingredients: Check Them Out Here Don't Forget to Use Code: Rewire at Checkout for 20% off your entire purchase. 

• Survivor Fitness:Learn More Here about the incredible programs free for cancer patients to get them from surviving to thriving post treatment!
  
  

If today's episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God's peace.

🎙️ See you tomorrow for another faith-filled brain reset.
With love,
Liz

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here:

Sign Up For Info Here

🎙️Welcome to Day 40 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Philippians 4:6-9

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ Reflecting back on Philippians 4:6-9 & What Has Changed for You

✨ One of My Favorite Meditations with Jesus

✨ An Action That Helps You Spread the Gospel!

Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

Let's connect: 

Instagram

To Sign Up For Retreat Info & Links for Signing Up: Add Your Email Here & I'll Send Info & Links

🎧 In this BONUS episode you'll hear: 

✨ Top 12 Questions I Get Asked (LOTS of Hacks)

✨ ALL THINGS Rewire & Restore Retreat

✨ What I Tell People Who Ask About Nervous System Coaching

✨ What the Future Holds for Podcast, Planner, Courses, Coaching etc.

Let's connect: 

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To get all the details on the Rewire & Restore Christian Wellness Retreat, click here:

Sign Up For Info Here

🎙️Welcome to Day 39 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Exodus 14:29-31 & Exodus 15:13

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ Why Your Friend, Spouse, etc. May See Results Quicker Than You 

✨ What Happens When I Pray About What Is Heavy On My Heart & Dive Right Into Scripture

✨ Red Sea Moments & How We Are More Similar to the Israelites At Times

Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

Let's connect: 

Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here:

Sign Up For Info Here

🎙️Welcome to Day 38 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Matthew 11:28

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ A phrase I've heard recently about rest that changed my perspective

✨ A different way of thinking about how to pray for what is heavy on your heart

✨ A tip to stay proactive about rest before the holiday season

Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

Let's connect: 

Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here:

Sign Up For Info Here

🎙️Welcome to Day 37 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Psalm 147:1 

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ What happens in our brain and body when we worship Jesus with our praise

✨ A new meditation with Jesus

✨ A closing prayer that helps you see worship as both a gift you receive from the Lord and a gift you give to the Lord.

Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

Let's connect: 

Instagram

To get all the details on the Rewire & Restore Christian Wellness Retreat, click here:

Sign Up For Info Here

🎙️Welcome to Day 36 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Psalm 56:8

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ One Very Unique Way God Set Us Apart from the Rest of Creation

✨ 6 Benefits of Tears, Based on Science

✨ The Life-Changing Benefit to Tears that Will Change Your Life

✨ What Researchers Suggest to do if You Cry Too Much or Not at All

Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

Let's connect: 

Instagram

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🎙️Welcome to Day 35 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Proverbs 17:22

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ What Faith Filled Gratitude Does to Your Brain

✨ What Daily Activity We Are Called in Scripture to Do (that isn't prayer) That Boost the Results of Neuroplasticity

✨ A New Meditation with Jesus

Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

Let's connect: 

Instagram

*The Retreat Priority Spots Will Be Released to IG and Email List Today: Click Here to

Get the Email with Details for Retreat

🎙️Welcome to Day 34 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Isaiah 61:1 & Luke 4:18-19

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ How Jesus Can Help Us Break Generational Chains

✨ An Action You Do Not Want to Miss!

✨ An Inspirational Closing Prayer 

Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

Let's connect: 

Instagram

Sign Up for Retreat Info

🎙️Welcome to Day 33 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Psalm 119:162

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ A sweet story of my 5 year old's micro gratitude 

✨ Celebrating with you my Faith Filled Gratitude

✨ What happens even when our Faith Filled Gratitude's do not turn out like we want

✨ A new meditation 

Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

Let's connect: 

Instagram

Sign Up for Retreat Info

🎙️Welcome to Day 32 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Philippians 4:6-9

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ The science of prayer- what happens to our brain in the short and long term 

✨ What the positive neural pathways do in addition to creating more positive thoughts

✨ Our meditation with a twist to fit today's gratitude prompt

Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

Let's connect: 

Instagram

📝 Take My Chronotype Quiz Here

BONUS: Health & Healing Episode 1 | Rewire Your Brain: The Peace & Positivity Podcast

In this bonus episode I unpack one of the four "Medical Four Horsemen of the Apocalypse" and the direct tie to Revelation. 

We discuss new research and what this research means for both our risk and path to healing.

• 📝 Take My Chronotype Quiz Here

• 💛 Support the podcast on Patreon – get exclusive meditations & PDF

• 📱 Follow @lizbagwell7 on Instagram

•  Just Ingredients: Check Them Out Here Don't Forget to Use Code: Rewire at Checkout for 20% off your entire purchase.

• Survivor Fitness:Learn More Here about the incredible programs free for cancer patients to get them from surviving to thriving post treatment!

• Link for Research Paper Discussed: Neurobiology of the circadian clock and its role in cardiovascular disease: Mechanisms, biomarkers, and chronotherapy
  
  

If today's episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God's peace.

🎙️ See you tomorrow for another faith-filled brain reset.
With love,
Liz

Sign Up for Retreat Info

🎙️Welcome to Day 31 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Matthew 6:25-26 

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ Doubling down on our positive thoughts with today's prompts

✨ Even in hard times, God provides

✨ An action that will help remind you of God's promises

Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

Let's connect: 

Instagram

Sign Up for Retreat Info

🎙️Welcome to Day 30 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is James 1:17

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ The science of what happens to our brains & thoughts with various inputs

✨ A new gratitude game I am playing with my kids- try it out!

✨ A new meditation

✨ An action that will leave you MULTIPLYING your positive thoughts today

Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

Let's connect: 

Instagram

Sign Up for Retreat Info

🎙️Welcome to Day 28 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Luke 8:48

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ A gratitude challenge prompt that will bring (happy) tears

✨ A hopeful prayer of thanksgiving and faith filled gratitude

✨ The biggest miracle that has ever happened to me

Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

Let's connect: 

Instagram

Sign Up for Retreat Info

🎙️Welcome to Day 28 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Isaiah 55:8-9

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ How to have a grateful heart towards rejection

✨ A twist on our new meditation

✨ An action and closing prayer to help us see and hear God more clearly.

Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

Let's connect: 

Instagram

Sign Up for Retreat Info

🎙️Welcome to Day 27 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verses are  2 Corinthians 5:17 & Philippians 3:13-14

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ We discuss the gift of new beginnings

✨ What science says about how we can most successfully achieve a goal

✨ New meditation with Jesus

Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

Let's connect: 

Instagram

Sign Up for Retreat Info

🎙️Welcome to Day 26 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Matthew 28:20

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ Scripture that reminds us about our access to Jesus' Peace

✨ Why we shouldn't be discouraged with negative thoughts

✨ A fun, creative action to help you remember Jesus's Presence in your life

Would you like to support the show? Here is the link to the different tiers to support as well as access to the printable PDF worksheets: patreon.com/LizBagwell

Let's connect: 

Instagram

Sign Up for Retreat Info

🎙️Welcome to Day 25 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Ephesians 4:32

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ A new lens through which to look at a difficult situation & forgiveness

✨ What God shared with me the first time I went through today's gratitude prompt

✨ A transformational action that helps to bring healing and restoration

Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

Let's connect: 

Instagram

Sign Up for Retreat Info

🎙️Welcome to Day 24 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is John 15:12-13

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ What to do when you struggle to turn your groans into gratitude

✨ A new meditation with Jesus

✨ What happens to your nervous system and inflammation in your body when you spend time connecting with loved ones.

Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

Let's connect: 

Instagram

🎙️Welcome to Day 23 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Isaiah 43:18-19

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ How to see and hear God more clearly in a changing time of your life

✨ A meditation with Jesus using all five senses He gave you

✨ Plans for the podcast after October

Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

Sign Up for Retreat Info

Let's connect: 

Instagram

More Info on Retreat Here

🎙️Welcome to Day 22 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Luke 12:15

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ What Hebb's Law is & why consistency is key

✨ Scripture based gratitude prompt that will help you feel more blessed

✨ A powerful chain-breaking closing prayer

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

Let's connect: 

Instagram

📝 Take My Chronotype Quiz Here

EP #26 | Rewire Your Brain: The Peace & Positivity Podcast

Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free.

Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science.

• 💛 Mind blowing truths about how God created your body
  
  

• 🧠 How to apply neuroplasticity principles to your everyday mindset
  
  

• 🙏 A new guided Christian meditation practice with Jesus
  
  

• 📝 Daily gratitude + affirmation prompts to rewire your thinking

• Today's Scripture: Isaiah 38: 16-20 ESV

• 📝 Take My Chronotype Quiz Here

• 🧠 Download your Rewire Your Brain Worksheets

• 💛 Support the podcast on Patreon – get exclusive meditations & PDF

• 📱 Follow @lizbagwell7 on Instagram

• Just Ingredients: Check Them Out Here Don't Forget to Use Code: Rewire at Checkout for 20% off your entire purchase.

• Survivor Fitness: Learn More Here about the incredible programs free for cancer patients to get them from surviving to thriving post treatment!
  
  

If today's episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God's peace.

🎙️ See you tomorrow for another faith-filled brain reset.
With love,
Liz

Sign Up for Retreat Info

🎙️Welcome to Day 21 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Isaiah 58:8 & Matthew 6:22-23

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ What happens to our brain with different inputs we put ourselves around

✨ Nature's most powerful approach to conquering depression, and it is biblically based

✨ The science and scripture of God's Divine Prescription

✨ A new meditation with Jesus!

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

Let's connect: 

Instagram

🎙️Welcome to Day 20 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Proverbs 24:3-4

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ Something we all do that steals our joy and a solution to help get it back

✨ What we can do to increase the positive neural pathways in our brains

✨ A new way to think of micro gratitude 

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

Let's connect: 

Instagram

🎙️Welcome to Day 19 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is 2 Corinthians 6:19-20

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ A new lens through which to look at our body based on scripture

✨ A meditation with Jesus

✨ An action to support a very special gift God gave you

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here

Let's connect: 

Instagram

🎙️Welcome to Day 18 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today's key verse is Ephesians 2:10.

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ A new meditation with Jesus

✨ A gratitude prompt that will help you see yourself more like Jesus does

✨ An action that will take what makes you unique and use it for God's Kingdom

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here

Let's connect: 

Instagram

🎙️Welcome to Day 17 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today is unique in a few ways! We have two key verses: Genesis 2:1-3 and Proverbs 127:2.

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ Time reflecting on the gift of sleep

✨ Why good sleep hygiene is important for neuroplasticity benefits

✨ My top 3 sleep hacks I share with my coaching clients

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here

Let's connect: 

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🎙️Welcome to Day 16 of Rewire Your Brain: The Peace & Positivity Podcast! 

Our Key Verse is Matthew 5:8. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ A unique gratitude challenge prompt you've never done before

✨ An action to pair with it that will bring a smile to your face

✨ Don't forget to tag me in your action for today!

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here

Let's connect: 

Instagram

🎙️Welcome to Day 15 of Rewire Your Brain: The Peace & Positivity Podcast! 

Our Key Verse is Matthew 18:21-35. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ Some examples of how consistently writing affirmations has rewired my brain

✨ A super powerful action and reflection to close out this meditation

✨ What happens in our body when we practice forgiveness

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here

Let's connect: 

Instagram

🎙️Welcome to Day 14 of Rewire Your Brain: The Peace & Positivity Podcast! 

We are changing things up a bit for today's episode! I am sharing with you what I do on mornings that I am tight on time but still want to start my day connecting with the Lord and focusing on positive things in my life.

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ How I decide which scriptures to study each day

✨ The short and sweet neuroplasticity practices I do when I am short on time

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here

Let's connect: 

Instagram

🎙️Welcome to Day 13 of Rewire Your Brain: The Peace & Positivity Podcast! 

Our Key Verse is Ecclesiastes 3:1-2. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ Micro Gratitude- how is it going?

✨ Reflecting on seasons & why God made them

✨ A meditation with Jesus to start your day

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here

Let's connect: 

Instagram

🎙️Welcome to Day 12 of Rewire Your Brain: The Peace & Positivity Podcast! 

Our Key Verse is Psalm 119:05. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ An exciting gratitude prompt that brings Psalm 119:05 to life 

✨ A meditation with Jesus to start your day

✨ Today's reflection and action will help you have eyes to see and ears to hear God in your hard season.

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here

Let's connect: 

Instagram

📝 Take My Chronotype Quiz Here

EP #25 | Rewire Your Brain: The Peace & Positivity Podcast

Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free.

Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science.

• 💛 Mind blowing truths about how God created your body
  
  

• 🧠 How to apply neuroplasticity principles to your everyday mindset
  
  

• 🙏 A new guided Christian meditation practice with Jesus
  
  

• 📝 Daily gratitude + affirmation prompts to rewire your thinking

• 📝 Take My Chronotype Quiz Here

• 🧠 Download your Rewire Your Brain Worksheets

• 💛 Support the podcast on Patreon – get exclusive meditations & PDF

• 📱 Follow @lizbagwell7 on Instagram
  
  

If today's episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God's peace.

🎙️ See you tomorrow for another faith-filled brain reset.
With love,
Liz

🎙️Welcome to Day 11 of Rewire Your Brain: The Peace & Positivity Podcast! 

Our Key Verse is Proverbs 17:22. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ The science of shame and joy

✨ Why laughter is so important

✨ A beautiful meditation with Jesus that will leave you feeling lighter

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here

Let's connect: 

Instagram

🎙️Welcome to Day 10 of Rewire Your Brain: The Peace & Positivity Podcast! 

Today is my birthday! 

Our Key Verse is Romans 15:4. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ A brand new meditation with Jesus!

✨ Connection between your go-to scripture and your current situation

✨ How you can bless others for me on my birthday!

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here

Let's connect: 

Instagram

🎙️Welcome to Day 9 of Rewire Your Brain: The Peace & Positivity Podcast! Today's Key Verse is Psalm 145:5. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ What you can do scientifically to help hardwire sweet memories into your brain

✨ An example of why it is such a good reason to write these things down

✨ A prayer of thanksgiving for the simple creation we can find in nature

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here

Let's connect: 

Instagram

🎙️Welcome to Day 8 of Rewire Your Brain: The Peace & Positivity Podcast! Today's Key Verse is 1 Thessalonians 5:11. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ How many positive influences it takes to make a big impact on your life 

✨ Ways we can live out 1 Thessalonians 5:11 for younger generations

✨ A prayer of thanksgiving for the positive influences God has placed in our lives

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here

Let's connect: 

Instagram

🎙️Welcome to Day 7 of Rewire Your Brain: The Peace & Positivity Podcast! Today's Key Verse is Romans 8:28. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ Unexpected blessings

✨ The story behind groan to gratitude prompts

✨ My go-to action when I feel overwhelmed

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here

Let's connect: 

Instagram

🎙️Welcome to Day 6 of Rewire Your Brain: The Peace & Positivity Podcast! Today's Key Verse is Romans 15:13. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ Ways we can add more joy during any season, even hard ones

✨ A gratitude prompt that pairs with an action to feel immediate change

✨ A meditation with Jesus that never fails to fill me with peace

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here

Let's connect: 

Instagram

🎙️Welcome to Day 5 of Rewire Your Brain: The Peace & Positivity Podcast! Today's Key Verse is 1 John 4:7. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ How today's key verse connects to adding more joy into our lives and the lives of others

✨ A new gratitude practice that has SHIFTED my perspective on life's challenges 100%

✨ A new meditation with Jesus that will leave you feeling MUCH lighter!

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here

Let's connect: 

Instagram

🎙️Welcome to Day 4 of Rewire Your Brain: The Peace & Positivity Podcast! Today's Key Verse is 2 Corinthians 13:11. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ Today's gratitude prompt & action combined will help you incorporate more PEACE into your day.

✨ Reminder on the importance of different types of Macro Gratitude

✨ When I cannot hear Jesus, this is usually what is happening & what I do about it…

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here

Let's connect: 

Instagram

🎙️Welcome to Day 3 of Rewire Your Brain: The Peace & Positivity Podcast! Today's key verse is Romans 5:3-5, in particular the MSG version. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. 

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear: 

✨ Today's gratitude prompt doesn't disappoint in the joy it will bring you and the way we look at our difficult seasons

✨ How micro gratitude practice changes our life and perspective

✨ Today's action will make a difference in someone's life AND your own

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

I have two spots for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here

Let's connect: 

Instagram

🎙️In this episode of Rewire Your Brain: The Peace and Positivity Podcast, I guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. The episode emphasizes the importance of micro and macro gratitude, faith-filled gratitude statements, and the power of affirmations. Today's key verse is Philippians 4:19.

🎧 In this episode you'll hear: 

✨ How today's key verse can help shift our perspective in difficult seasons

✨ What specific prompts I do when I am short on time

✨ Don't skip today's action- it will pay off in the days and weeks ahead!

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

I have two spots for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here

Let's connect: 

Instagram

EP #24 | Rewire Your Brain: The Peace & Positivity Podcast

Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free.

Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science.

• 💛 Mind blowing scripture and science about light!
  
  

• 🧠 How to apply neuroplasticity principles to your everyday mindset
  
  

• 🙏 A new guided Christian meditation practice with Jesus
  
  

• 📝 Daily gratitude + affirmation prompts to rewire your thinking

• 📝 Link to Learn More About Coaching Program

• 🧠 Download your Rewire Your Brain Worksheets

• 💛 Support the podcast on Patreon – get exclusive meditations & PDF

• 📱 Follow @lizbagwell7 on Instagram
  
  

If today's episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God's peace.

🎙️ See you tomorrow for another faith-filled brain reset.
With love,
Liz

🎙️In this new season, I introduce the concept of neuroplasticity and share my personal testimony of how it has transformed my life. I discuss the science behind neuroplasticity, emphasizing its ability to rewire the brain for positivity and peace and what specifically it did to mine. This episode also includes practical daily exercises aimed at rewiring the brain, with a focus on gratitude and its impact on mental health. Not only does this help rewire our brain, when we lean into it, we experience a deeper connection with God! A total WIN-WIN!

🎧 In this episode you'll hear: 

✨ I share the step-by-step practice of gratitude, meditation, and prayer prompts I personally do each day that has rewired my brain

✨ What happened when I stopped doing many of the things I tell you 

✨ My own personal testimony of neuroplasticity & the moment I realized it had completely changed my brain

✨ What combination I call the ULTIMATE FORMULA for living a longer, healthier, happier life.

Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell

I have two spots for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here

Let's connect: 

Instagram

Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain

🎙️ In this week's episode I have a very special guest! My personal friend, Mila Grigg joins us to talk about personal branding. Mila's book, "Forged by Fire" has such a big role in my testimony. In this week's episode I share why and how! During our time, Mila shares her journey and expertise, highlighting the importance of personal branding in fulfilling one's purpose. Learn about the essence of personal branding, why everyone should have a personal brand, the art of marketing your brand effectively, and valuable tips for developing it authentically.

🎧 In this episode you'll hear: 

✨  Mila Grigg's journey and expertise in personal branding, emphasizing its significance in fulfilling one's purpose.

✨  Insights into the essence of personal branding and how to authentically share your story and values.

✨ Common mistakes to avoid in personal branding and strategies for overcoming blind spots through coaching.

✨The significance of spiritual gifts in branding and offers practical advice for embracing change and finding purpose.

Connect with Mila:

• Website: modaimageconsulting.com
• IG: https://www.instagram.com/modaimageandbrandconsulting/
• LinkedIn: https://www.linkedin.com/in/modaimageandbrandconsulting/
• Grab her book here: https://a.co/d/gqylCef
• FORBES TOP 5 BOOKS ON PERSONAL BRANDING

Let's connect: 

• Instagram
• Pinterest

🎙️ In this week's episode we finish our discussion on our energy performance Ultradian Rhythm. We spend our time discussing the last three steps in my 5-Step Blueprint for Unlocking Your Divine Rhythms: Toolkit Build, Calendar Revamp, and Planning Your Day. 

🎧 In this episode you'll hear: 

✨  How you take the information from Steps 1 and 2 and put them into action using the last three steps.

✨  The importance of having boundaries and crucial conversations around your new work/life schedule

✨  An example of how my husband and I rearranged our mornings around each of our Ultradian Rhythms and how it has impacted our life

Want 1:1 Coaching with me? Sign up here for more information: https://rhythmrestoration.co/

 Let's connect: 

• Instagram
• Pinterest