Reversing Crohn's and Colitis Naturally – Details, episodes & analysis
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Reversing Crohn's and Colitis Naturally
Josh Dech
Frequency: 1 episode/9d. Total Eps: 81
What if Crohn’s and Colitis weren’t lifelong?
Hosted by IBD specialist Josh Dech who has helped over 500 people reverse Crohn's and Colitis, this podcast reveals the hidden root causes of Crohn’s disease and Ulcerative Colitis; from microbiome collapse and bile acid dysfunction to mold toxicity, immune imbalance, chronic inflammation, and the gut-brain connection.
Every week, learn simple, science-backed strategies to reduce symptoms, calm inflammation, repair your gut, and rebuild your life.
Reversing Crohn’s & Colitis Naturally is for anyone who wants real answers, real hope, and a path to real healing.
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Publication history
Monthly episode publishing history over the past years.
67: How to Avoid Bowel Surgery from Crohn's and Colitis
Season 1 · Episode 67
samedi 15 novembre 2025 • Duration 19:45
Doctors have two tools: medication and surgery, and depending on your situation, they might be pushing you toward surgery sooner, rather than later. But what if there was a third tool that your doctor doesn't know about that could help you prevent surgery altogether?
TOPICS DISCUSSED:
- Why doctors believe there's only two options: medication and surgery
- What the science actually says and why they're wrong
- Another option to avoid surgery
- What it actually looks like to see natural healing in your bowels
Research articles referenced:
PMID: 10678902, 9533659, 18499029, 18200661
Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community
Schedule a call with me and my team
Video Podcast:
Watch the video podcast on YouTube
Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health
Join my free Facebook group: IBD Support and Solutions
66: Your Bowel Disease is Probably Caused By Mold - Here's what you need to know
Season 1 · Episode 66
mardi 4 novembre 2025 • Duration 28:52
I've seen over 500 cases of Crohn's and Colitis in my practice, and I've seen mold at the root of nearly 400 of them - that's 80%! Mold is a growing problem and it's in up to 70% of US homes, which means there's a really good chance mold is causing your bowel disease.
TOPICS DISCUSSED:
- What is mold and why you need to care
- How to test for mold in your home and your body
- How to get rid of mold safely
- The 5 steps to detoxing mold from your body
Get mold free Danger Coffee (my favourite)
Mold test for your home with The Dust Test
Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community
Schedule a call with me and my team
Video Podcast:
Watch the video podcast on YouTube
Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health
Join my free Facebook group: IBD Support and Solutions
57: Stress is Killing Your Gut - Here's How to Fix it
Season 1 · Episode 57
mardi 2 septembre 2025 • Duration 16:22
Stress is driving your gut symptoms and making you flare - and unless you can control it (and fix the damage), you could be stuck in this cycle.
But it doesn't have to be this way!
TOPICS DISCUSSED:
- Immune pathways triggered by stress (vs. IBD)
- The 4 stages of IBD
- Origins of your Crohn's / Colitis
- Tests you can use for IBD
- Steps to reversing it
Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community
Schedule a call with me and my team
Video Podcast:
Watch the video podcast on YouTube
Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health
Join my free Facebook group: IBD Support and Solutions
56: Are Probiotics a Scam and Can They Help Crohn's or Colitis?
Season 1 · Episode 56
mardi 26 août 2025 • Duration 22:53
The probiotic industry is a dicey one and much of it is a scam - on top of that, many probiotics are going to be really bad for your gut when you have IBD.
TOPICS DISCUSSED:
- Which probiotics are a scam or a waste of money
- Which ones are safe
- The best and worst probiotics
- How to get the most out of your probiotics
Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community
Schedule a call with me and my team
Video Podcast:
Watch the video podcast on YouTube
Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health
Join my free Facebook group: IBD Support and Solutions
55: The Top 3 Tests To Find The Root Cause of Your Crohn's and Colitis
Season 1 · Episode 55
mardi 19 août 2025 • Duration 21:52
Every case of IBD has a root cause and I'm going to show you the 3 most important tests you can do, why and when to do them to help identify what's causing your IBD.
TOPICS DISCUSSED:
- Why your doctor's tests are no good
- The OAT (organic acid test)
- The HTMA (hair tissue mineral analysis)
- The GI Map (gut microbiome)
- Why your health history matters
- Understanding your symptoms
- How you can get testing done
Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community
Schedule a call with me and my team
Video Podcast:
Watch the video podcast on YouTube
Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health
Join my free Facebook group: IBD Support and Solutions
54: This is How You Got Crohn's and Colitis
Season 1 · Episode 54
mardi 12 août 2025 • Duration 17:24
Crohn's and colitis aren't random like your doctor told you - there's a reason why it's happening. I'm going to show you what that reason is, what parts of your immune system are inflamed and what to do about it.
TOPICS DISCUSSED:
- The 3 reasons you got sick
- The immune pathways implicated in IBD (and what they mean for you)
- The 4 stages of IBD
- Understanding your origin story / how you got IBD
- The tests you can run for root causes
- Steps to reversing it
Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community
Schedule a call with me and my team
Video Podcast:
Watch the video podcast on YouTube
Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health
Join my free Facebook group: IBD Support and Solutions
53: How All Of Your Symptom Are Coming From Your Gut
Season 1 · Episode 53
jeudi 7 août 2025 • Duration 25:15
IBD doesn't show up by itself - it creates a whole whack of symptoms inside of your gut and this episode is going to teach you why that's happening and how to fix it.
TOPICS DISCUSSED:
- The 3 reasons you get sick
- The role of chronic stress, poor diet and mold
- Your gut microbiome and leaky gut
- Immune responses
- Your blood brain barrier
- The 5 R's to reversing IBD
Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community
Schedule a call with me and my team
Video Podcast:
Watch the video podcast on YouTube
Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health
Join my free Facebook group: IBD Support and Solutions
52: The 4 Stages of Crohn's and Colitis (How you get IBD)
Season 1 · Episode 52
mardi 29 juillet 2025 • Duration 33:33
Bowel disease happens in stages, and understanding the stage you're in is a massive key to healing yourself naturally, and reversing this disease.
TOPICS DISCUSSED:
- The 4 stages of IBD
- Symptoms of stages 1-4
- Identifying what stage you're in
- How much hope is there for you to reverse this based on your stage?
- Lab tests you can get for IBD
Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community
Schedule a call with me and my team
Video Podcast:
Watch the video podcast on YouTube
Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health
Join my free Facebook group: IBD Support and Solutions
51: Do You Have Leaky Gut? (And How to Heal It)
Season 1 · Episode 51
lundi 21 juillet 2025 • Duration 19:04
The term "leaky gut" is everywhere and I'm going to show you how to know if you have it, why it's a problem for your health and how you can heal your leaky gut naturally.
TOPICS DISCUSSED:
- What is leaky gut?
- Why do you have leaky gut?
- How you can heal leaky gut
- What caused your leaky gut?
Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community
Schedule a call with me and my team
Video Podcast:
Watch the video podcast on YouTube
Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health
Join my free Facebook group: IBD Support and Solutions
50: The 3 Reasons You Still Have IBD and Why It's Not Going Away
vendredi 11 juillet 2025 • Duration 24:04
Crohn'd and Colitis are not permanent conditions; so here's what you need to know:
There are only 3 reasons you get sick and those 3 things are causing your IBD - and once you understand the 3 things your doctor is doing wrong, you'll be able to begin the healing process.
TOPICS DISCUSSED:
- The only 3 reasons you get sick
- The 3 things keeping your IBD active: Root causes + Triggers, Recirculating and Recurring Triggers and Lack of Repair
- 3 Things you can do right now to begin healing your IBD
Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community
Schedule a call with me and my team
Video Podcast:
Watch the video podcast on YouTube
Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health
Join my free Facebook group: IBD Support and Solutions
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