Relish with Alyssia Sheikh – Details, episodes & analysis
Podcast details
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Relish with Alyssia Sheikh
Alyssia Sheikh
Frequency: 1 episode/3d. Total Eps: 30
Where soul meets science, and mindfulness meets everyday life.
What if joy wasn’t something you had to earn—what if it was something you could practice?
On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard.
This is personal transformation for people who are tired of binaries and quick fixes—who want something deeper.
Each episode blends research, reflection, and real-life tools to help you live with more presence, authenticity, and delight.
New episodes every week—with bonus drops to keep you nourished in between.
Follow the show and share it with someone who needs it!
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇺🇸 USA - selfImprovement
11/12/2025#87🇺🇸 USA - selfImprovement
10/12/2025#69🇺🇸 USA - selfImprovement
09/12/2025#62🇺🇸 USA - education
09/12/2025#98🇺🇸 USA - selfImprovement
08/12/2025#65🇺🇸 USA - selfImprovement
07/12/2025#67🇺🇸 USA - selfImprovement
06/12/2025#65🇺🇸 USA - education
06/12/2025#98🇺🇸 USA - selfImprovement
05/12/2025#64🇺🇸 USA - education
05/12/2025#97
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://self-compassion.org/
359 shares
- https://www.hoffmaninstitute.org/
71 shares
- https://self-compassion.org
66 shares
- https://tiktok.com/@alyssiasheikh
30 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 63%
Publication history
Monthly episode publishing history over the past years.
Dessert Practice: BLIPS of Awareness for Intentional Living
mercredi 10 septembre 2025 • Duration 06:17
If you haven't yet, start by listening to Episode 3 before you try this Dessert Practice:
This is a short guided practice to help you pause, reset, and respond—rather than react. Use this 5-step BLIPS ritual before meetings, conversations, or anytime you want to reconnect with presence and intention.
Show Notes: Dessert Practice: BLIPS of Awareness for Intentional Living
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
From Reacting to Responding: The Power of the Pause - Entreé
Episode 3
mercredi 10 septembre 2025 • Duration 16:14
Ever found yourself reacting on autopilot—then regretting it later? In this episode, Alyssia breaks down how mindfulness helps us shift from unconscious reactivity to intentional responsiveness. You’ll learn the 5-step BLIPS framework to bring more presence into everyday transitions—and get a short meditation to help you practice it now!
Click here to listen to the BLIPS meditation.
Show Notes: From Reacting to Responding
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Joy Is Your Birthright (Not a Reward You Earn) - Entreé
Episode 2
lundi 8 septembre 2025 • Duration 16:39
Why do we treat joy like a reward instead of our natural state? In this episode, Alyssia challenges the idea that joy must be earned—and shows how play, presence, and meaning can reconnect us to the kind of joy that actually heals. Includes science, philosophy, and a powerful journaling tool to rediscover what lights you up.
Show Notes: Joy Is Your Birthright
Hoffman Institute Foundation Website
Get the Joy-Mapping Journaling Prompts
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What It Means to Relish Your Life (Instead of Fixing Yourself)
Episode 1
lundi 8 septembre 2025 • Duration 14:14
Are you stuck on the hamster wheel of self-improvement? In this first episode of Relish, Alyssia Sheikh shares the powerful shift that helped her stop chasing “healed and perfect”—and start savoring her beautifully messy, meaningful life. If you’re hungry for more joy, presence, and self-trust, you’re in the right place.
Show Notes: What It Means to Relish Your Life
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Introducing Relish with Alyssia Sheikh
0lundi 1 septembre 2025 • Duration 00:44
Welcome to Relish with Alyssia Sheikh, a podcast about savoring life. Through practical tools, meaningful conversations, and reflective practices, I explore how mindfulness, joy, and authenticity can help us relish the human experience—in all its mess and magic. Each episode is an invitation to slow down, get curious, and come home to yourself. I hope you'll join me!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Self-Trust Is a Skill | How Doubt Shows You Already Know the Truth - Quick Bite
Episode 9
lundi 29 septembre 2025 • Duration 09:18
Most people think self-doubt means they can’t trust themselves. But what if it’s actually proof you already know what’s true? In this Quick Bite of Relish, Alyssia Sheikh reframes self-trust as a skill you can practice and self-doubt as a signal—not a stop sign. You’ll learn how to discern intuition from fear, why doubt often shows up right before meaningful change, and how to strengthen your ability to follow your own inner knowing.
Show Notes: Episode 9
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
Unshakeable Self-Trust course → https://alyssiasheikh.com/unshakeable
Free visualization to Meet Your Light → https://www.alyssiasheikh.com/meet-your-light-meditation
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Real Change Isn’t Sticking: The Neuroscience of Embodiment - Entreé
Episode 8
mercredi 24 septembre 2025 • Duration 26:43
Ever wonder why you’ve read the books, taken the courses, and listened to the pods—yet your life still feels the same? This episode explains why information isn’t transformation—and how embodiment (mindful, in-the-body presence) is what actually rewires patterns. You’ll learn what embodiment is, how interoception (the brain’s sensing of internal signals) and regions like the insula and somatosensory cortex support it, and how it connects to your BE → DO → HAVE reality. Includes a brief experiential practice and practical ways to bring embodiment into everyday moments.
Show Notes: Why Real Change Isn’t Sticking: The Neuroscience of Embodiment - Entreé
Listen first: Ep 7 – Get Off the Hamster Wheel of Doing (BE → DO → HAVE)
Related: Ep 3 – From Reacting to Responding (BLIPS)
Dessert: BLIPS Guided Practice
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get Off the Hamster Wheel of Doing - Quick Bite
Episode 7
lundi 22 septembre 2025 • Duration 07:48
Ever feel trapped on the hamster wheel of “doing more” but never quite feeling enough? In this Quick Bite episode of Relish, Alyssia Sheikh introduces the powerful BE · DO · HAVE framework, a life-changing reframe that flips the script on success and fulfillment. Instead of chasing accomplishments to finally feel whole, you’ll learn how starting with being—your authentic, present self—naturally shapes what you do and what you have. A short and potent reminder to step off the cycle of striving and start savoring your life right now.
Show Notes: Get Off the Hamster Wheel of Doing - Quick Bite
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You’re Not Broken—You’re Wired: The Neuroscience of Being Human - Entreé
Episode 6
mercredi 17 septembre 2025 • Duration 17:58
What if the very patterns you’ve been trying to “fix” aren’t flaws, but proof that your brain is doing exactly what it was designed to do? In this episode of Relish, Alyssia Sheikh explores the neuroscience of survival, predictive processing, and brain networks—and why they make you human, not broken. You’ll discover how to reframe your patterns with compassion, honor both spirit and conditioning, and embrace wholeness as you already are.
Show Notes: You’re Not Broken—You’re Wired: The Neuroscience of Being Human - Entreé
Mentioned:
Lisa Feldman Barrett – How Emotions Are Made / Body Budgeting → https://lisafeldmanbarrett.com
Dr. Sarah McKay – Neuroscience Educator → https://drsarahmckay.com
Connect:
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Beyond Binary: Fixed vs Fluid Mode in Mindfulness & Growth - Quick Bite
Episode 5
lundi 15 septembre 2025 • Duration 12:03
Do you ever catch yourself thinking in “black or white”—always or never, good or bad? In this Quick Bite, Alyssia Sheikh introduces the idea of Fixed Mode vs. Fluid Mode, and how shifting from rigidity into flow can open you to more freedom, curiosity, and presence.
Show Notes: Beyond Binary: Fixed vs Fluid Mode in Mindfulness & Growth - Quick Bite
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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