Explore every episode of the podcast Relish with Alyssia Sheikh
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Dessert Practice: BLIPS of Awareness for Intentional Living | 10 Sep 2025 | 00:06:17 | |
If you haven't yet, start by listening to Episode 3 before you try this Dessert Practice: This is a short guided practice to help you pause, reset, and respond—rather than react. Use this 5-step BLIPS ritual before meetings, conversations, or anytime you want to reconnect with presence and intention. Show Notes: Dessert Practice: BLIPS of Awareness for Intentional Living Instagram (@alyssiasheikh) Instagram (@relishpodcast) The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| From Reacting to Responding: The Power of the Pause - Entreé | 10 Sep 2025 | 00:16:14 | |
Ever found yourself reacting on autopilot—then regretting it later? In this episode, Alyssia breaks down how mindfulness helps us shift from unconscious reactivity to intentional responsiveness. You’ll learn the 5-step BLIPS framework to bring more presence into everyday transitions—and get a short meditation to help you practice it now! Click here to listen to the BLIPS meditation. Show Notes: From Reacting to Responding Instagram (@alyssiasheikh) Instagram (@relishpodcast) The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Joy Is Your Birthright (Not a Reward You Earn) - Entreé | 08 Sep 2025 | 00:16:39 | |
Why do we treat joy like a reward instead of our natural state? In this episode, Alyssia challenges the idea that joy must be earned—and shows how play, presence, and meaning can reconnect us to the kind of joy that actually heals. Includes science, philosophy, and a powerful journaling tool to rediscover what lights you up. Show Notes: Joy Is Your Birthright Hoffman Institute Foundation Website Get the Joy-Mapping Journaling Prompts Instagram (@alyssiasheikh) Instagram (@relishpodcast) The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| What It Means to Relish Your Life (Instead of Fixing Yourself) | 08 Sep 2025 | 00:14:14 | |
Are you stuck on the hamster wheel of self-improvement? In this first episode of Relish, Alyssia Sheikh shares the powerful shift that helped her stop chasing “healed and perfect”—and start savoring her beautifully messy, meaningful life. If you’re hungry for more joy, presence, and self-trust, you’re in the right place. Show Notes: What It Means to Relish Your Life Instagram (@alyssiasheikh) Instagram (@relishpodcast) The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Introducing Relish with Alyssia Sheikh | 01 Sep 2025 | 00:00:44 | |
Welcome to Relish with Alyssia Sheikh, a podcast about savoring life. Through practical tools, meaningful conversations, and reflective practices, I explore how mindfulness, joy, and authenticity can help us relish the human experience—in all its mess and magic. Each episode is an invitation to slow down, get curious, and come home to yourself. I hope you'll join me! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Self-Trust Is a Skill | How Doubt Shows You Already Know the Truth - Quick Bite | 29 Sep 2025 | 00:09:18 | |
Most people think self-doubt means they can’t trust themselves. But what if it’s actually proof you already know what’s true? In this Quick Bite of Relish, Alyssia Sheikh reframes self-trust as a skill you can practice and self-doubt as a signal—not a stop sign. You’ll learn how to discern intuition from fear, why doubt often shows up right before meaningful change, and how to strengthen your ability to follow your own inner knowing. Show Notes: Episode 9 Instagram (@alyssiasheikh) Instagram (@relishpodcast) Unshakeable Self-Trust course → https://alyssiasheikh.com/unshakeable Free visualization to Meet Your Light → https://www.alyssiasheikh.com/meet-your-light-meditation The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Why Real Change Isn’t Sticking: The Neuroscience of Embodiment - Entreé | 24 Sep 2025 | 00:26:43 | |
Ever wonder why you’ve read the books, taken the courses, and listened to the pods—yet your life still feels the same? This episode explains why information isn’t transformation—and how embodiment (mindful, in-the-body presence) is what actually rewires patterns. You’ll learn what embodiment is, how interoception (the brain’s sensing of internal signals) and regions like the insula and somatosensory cortex support it, and how it connects to your BE → DO → HAVE reality. Includes a brief experiential practice and practical ways to bring embodiment into everyday moments. Show Notes: Why Real Change Isn’t Sticking: The Neuroscience of Embodiment - Entreé Listen first: Ep 7 – Get Off the Hamster Wheel of Doing (BE → DO → HAVE) Related: Ep 3 – From Reacting to Responding (BLIPS) Dessert: BLIPS Guided Practice Instagram (@alyssiasheikh) Instagram (@relishpodcast) The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Get Off the Hamster Wheel of Doing - Quick Bite | 22 Sep 2025 | 00:07:48 | |
Ever feel trapped on the hamster wheel of “doing more” but never quite feeling enough? In this Quick Bite episode of Relish, Alyssia Sheikh introduces the powerful BE · DO · HAVE framework, a life-changing reframe that flips the script on success and fulfillment. Instead of chasing accomplishments to finally feel whole, you’ll learn how starting with being—your authentic, present self—naturally shapes what you do and what you have. A short and potent reminder to step off the cycle of striving and start savoring your life right now. Show Notes: Get Off the Hamster Wheel of Doing - Quick Bite Instagram (@alyssiasheikh) Instagram (@relishpodcast) The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| You’re Not Broken—You’re Wired: The Neuroscience of Being Human - Entreé | 17 Sep 2025 | 00:17:58 | |
What if the very patterns you’ve been trying to “fix” aren’t flaws, but proof that your brain is doing exactly what it was designed to do? In this episode of Relish, Alyssia Sheikh explores the neuroscience of survival, predictive processing, and brain networks—and why they make you human, not broken. You’ll discover how to reframe your patterns with compassion, honor both spirit and conditioning, and embrace wholeness as you already are. Show Notes: You’re Not Broken—You’re Wired: The Neuroscience of Being Human - Entreé Mentioned: Lisa Feldman Barrett – How Emotions Are Made / Body Budgeting → https://lisafeldmanbarrett.com Dr. Sarah McKay – Neuroscience Educator → https://drsarahmckay.com Connect: Instagram (@alyssiasheikh) Instagram (@relishpodcast) The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Beyond Binary: Fixed vs Fluid Mode in Mindfulness & Growth - Quick Bite | 15 Sep 2025 | 00:12:03 | |
Do you ever catch yourself thinking in “black or white”—always or never, good or bad? In this Quick Bite, Alyssia Sheikh introduces the idea of Fixed Mode vs. Fluid Mode, and how shifting from rigidity into flow can open you to more freedom, curiosity, and presence. Show Notes: Beyond Binary: Fixed vs Fluid Mode in Mindfulness & Growth - Quick Bite Instagram (@alyssiasheikh) Instagram (@relishpodcast) The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Transformation Needs Transition: Why the Journey Is the Point - Quick Bite | 12 Sep 2025 | 00:06:58 | |
Transformation isn’t just a before-and-after—it’s what happens in-between. In this quick bite, Alyssia reminds us that real change unfolds gradually, in ordinary moments. If you’ve ever chased a goal and still felt empty, this is your invitation to slow down and savor the path you're on. Show Notes: Transformation Needs Transition Instagram (@alyssiasheikh) Instagram (@relishpodcast) The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Compassion in Action | From Self-Kindness to Fierce Boundaries - Entreé | 01 Oct 2025 | 00:40:31 | |
What if compassion isn’t just soft or sentimental—but a skill that strengthens your nervous system and your boundaries? In this episode of Relish, Alyssia Sheikh explores the science and practice of compassion and self-compassion, drawing distinctions from empathy, sharing embodied practices, and unpacking Kristin Neff’s research on both tender and fierce self-compassion. You’ll walk away with tools you can use right away, from hands-on-heart to compassionate journaling, to meet yourself with kindness and resilience. Show Notes: Episode 10 (See show notes link for all resources mentioned in this episode) Instagram (@alyssiasheikh) Instagram (@relishpodcast) Kristin Neff – Self-Compassion (Official Website), University of Texas at Austin (Resource hub with practices, guided meditations, and research from the pioneer of self-compassion.) https://self-compassion.org Build Your Self-Trust → https://alyssiasheikh.com/unshakeable Book a Self-Trust Session with Alyssia → https://alyssiasheikh.com/self-trust-session Download my free Self-Compassion Break Meditation → https://www.alyssiasheikh.com/self-compassion-break-meditation The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Dessert Practice: Loving-Kindness Meditation (Mettā) | 08 Oct 2025 | 00:23:35 | |
Settle in for a gentle loving-kindness (metta) practice—an ancient meditation for cultivating warmth, goodwill, and an open heart. We’ll offer simple phrases of well-wishing to a sequence of recipients (benefactor, self, friend, neutral person, difficult person, all beings). Go at your own pace, adapt the wording so it feels sincere, and let the intention—not perfection—lead. A regular Metta practice can increase positive emotion, support emotional regulation, and nurture a steady, compassionate presence. See Show Notes for full breakdown of the practice: Loving-Kindness Meditation (Mettā) Instagram (@alyssiasheikh) Instagram (@relishpodcast) Email me: alyssia@alyssiasheikh.com Call our hotline and leave a voicemail! (213) 632-9972 Book a Self-Trust Session with Alyssia → https://alyssiasheikh.com/self-trust-session See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Neuroscience of Polarization | Sacred Neutrality, Ego & How to Train Your Brain - Entreé | 08 Oct 2025 | 01:42:42 | |
Why do hard conversations feel like danger in your body—and why does it feel safer to “pick a side”? In this long-form entrée, Alyssia unpacks the neuroscience of polarization and ego, explaining how networks like the Default Mode Network, salience and prefrontal systems wire us for “me/us vs. you/them”—and how mindfulness, compassion, and loving-kindness can retrain that wiring. You’ll learn the Regulate → Relate → Reason sequence, the practice of Sacred Neutrality (conviction plus openness), and embodied tools to stay regulated without abandoning your values. Includes science, stories, and practical scripts for real conversations. Show Notes: Episode 11 - The Neuroscience of Polarization Try today's Dessert meditation. Note that the other mindfulness meditation “dessert” I mentioned is not yet live and will be released next week on the podcast; if you want access early, you can access it here. Relevant previous episodes to listen to first: Instagram (@alyssiasheikh) Instagram (@relishpodcast) Email me: alyssia@alyssiasheikh.com Call our hotline and leave a voicemail! (213) 632-9972 Book a Self-Trust Session with Alyssia → https://alyssiasheikh.com/self-trust-session See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Tools, Not Rules | How to Stop Turning Growth into Pressure | 13 Oct 2025 | 00:07:20 | |
Do your morning rituals or self-care practices ever start to feel like chores? In this Quick Bite, Alyssia introduces a freeing mindset shift: tools, not rules. Learn how to stop turning your growth practices into perfectionistic “shoulds,” use the right tools when you need them, and return to the point of it all—to be fully present for your life. Show Notes: Episode 12 Instagram (@alyssiasheikh) Instagram (@relishpodcast) Email me: alyssia@alyssiasheikh.com Call our hotline and leave a voicemail! (213) 632-9972 Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Practicing Imperfectionism | How to Loosen Perfectionism’s Grip – Entreé | 15 Oct 2025 | 00:23:39 | |
Perfectionism might sound like a strength—but research shows it’s one of the biggest barriers to joy, creativity, and authentic growth. In this entrée episode, Alyssia Sheikh explores the roots of perfectionism, why our brains crave control, and how to practice imperfectionism instead. Learn how to let go of shame, reframe mistakes, and return to presence—with practical tools, compassion, and a bit of humor. Show Notes: Episode 13 Instagram (@alyssiasheikh) Instagram (@relishpodcast) Email me: alyssia@alyssiasheikh.com Call our hotline and leave a voicemail! (213) 632-9972 Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Dessert Practice: Basic Mindfulness of Breathing Meditation | 22 Oct 2025 | 00:10:02 | |
This guided mindfulness of breathing practice offers a simple yet profound way to return to presence. By gently anchoring awareness on the breath, you’ll train the capacity to notice when the mind wanders and practice bringing it back—again and again—with kindness. Research shows this basic meditation improves focus, reduces stress, and supports emotional regulation. Take 10 minutes to pause, breathe, and just be. Show Notes: Dessert Practice: Basic Mindfulness of Breathing Meditation Instagram (@alyssiasheikh) Instagram (@relishpodcast) Email me: alyssia@alyssiasheikh.com Call our hotline and leave a voicemail! (213) 632-9972 Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Mindfulness Means Remember | Why Forgetting Is the Practice - Quick Bite | 22 Oct 2025 | 00:09:33 | |
Have you ever tried to “be mindful,” only to forget two minutes later? You’re not broken—that’s actually the practice. In this Quick Bite of Relish, Alyssia Sheikh explains why the original word for mindfulness, sati, also means “to remember.” You’ll learn how mindfulness is less about staying perfectly present and more about remembering—again and again—to return to the moment, and to who you really are. Show Notes: Episode 14 Instagram (@alyssiasheikh) Instagram (@relishpodcast) Email me: alyssia@alyssiasheikh.com Call our hotline and leave a voicemail! (213) 632-9972 Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Happy Monday | The Fresh Start Effect and How to Begin Again Anytime – Quick Bite | 27 Oct 2025 | 00:06:13 | |
Most people dread Mondays—but what if it became your favorite day? In this Quick Bite, Alyssia Sheikh shares how she flipped her mindset using the fresh start effect—a psychological principle showing that new beginnings boost motivation. Learn how to use Mondays (or any moment) as a cue to release last week’s weight and begin again, with presence and possibility. Show Notes: Episode 15 Instagram (@alyssiasheikh) Instagram (@relishpodcast) Email me: alyssia@alyssiasheikh.com Call our hotline and leave a voicemail! (213) 632-9972 Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| No Mud, No Lotus | Finding Joy Through Discomfort – Quick Bite | 29 Oct 2025 | 00:09:36 | |
We all want the lotus—the joy, the light, the ease—but often try to skip the mud that makes it bloom. In this Quick Bite, Alyssia Sheikh shares how leaning into life’s messiness expands our capacity for meaning and joy. Inspired by the Buddhist metaphor No Mud, No Lotus and backed by positive-psychology research, this short reflection will help you see your challenges as fertile ground for growth. Show Notes: Episode 16 Instagram (@alyssiasheikh) Instagram (@relishpodcast) Email me: alyssia@alyssiasheikh.com Call our hotline and leave a voicemail! (213) 632-9972 Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Feel to Know | The Science and Wisdom of Emotion – Entreé | 05 Nov 2025 | 00:55:13 | |
Learn more about The Power of Becoming, my upcoming retreat! https://powerofbecoming.com/ Ever felt “off” but couldn’t explain why? In this entrée episode, Alyssia Sheikh explores the science and wisdom of emotion—what feelings really are, how your brain constructs them, and why learning to feel is the key to self-trust. Grounded in neuroscience, mindfulness, and embodiment, this episode will change the way you relate to your inner world. Show Notes: Episode 17 Instagram (@alyssiasheikh) Instagram (@relishpodcast) Email me: alyssia@alyssiasheikh.com Call our hotline and leave a voicemail! (213) 632-9972 Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| When Expectation Steals Your Joy (and What to Do Instead) – Entrée | 12 Nov 2025 | 00:19:04 | |
Ever reach a goal and feel… nothing? You’re not broken—expectation is. In this episode, Alyssia Sheikh unpacks how expectation traps us in suffering and what to cultivate instead: aspiration. You’ll learn the neuroscience, mindfulness, and embodiment tools that help you shift from gripping for outcomes to trusting your own becoming. Show Notes: Episode 19 → APPLY for the Power of Becoming In-Person Retreat! https://powerofbecoming.com/ Instagram (@alyssiasheikh) Instagram (@relishpodcast) Email me: alyssia@alyssiasheikh.com Call our hotline and leave a voicemail! (213) 632-9972 Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Dessert Practice: Mindfulness of Sound Meditation | 10 Nov 2025 | 00:10:08 | |
This guided mindfulness of sound meditation invites you to anchor awareness in what you hear instead of the breath. By opening to the full field of sound—both pleasant and unpleasant—you’ll strengthen presence, curiosity, and non-judgment. Research shows mindfulness of sound can calm the nervous system and increase sensory awareness. Take 10 minutes to listen deeply and return to now. Show Notes: Dessert Practice: Mindfulness of Sound Meditation Instagram (@alyssiasheikh) Instagram (@relishpodcast) Email me: alyssia@alyssiasheikh.com Call our hotline and leave a voicemail! (213) 632-9972 Learn more about The Power of Becoming, my upcoming retreat! https://powerofbecoming.com/ Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| “Lost” vs “Disconnected” | Reframe to Reconnect – Quick Bite | 10 Nov 2025 | 00:07:17 | |
Ever say, “I fell off the bandwagon”? This short episode offers a gentle reframe: you’re not lost—you’ve simply disconnected. In this Quick Bite, Alyssia Sheikh shares how a small shift in language can help you break all-or-nothing thinking, release shame, and reconnect with yourself in any moment—plus a bonus “dessert” meditation to help you begin again. Show Notes: Episode 18 Instagram (@alyssiasheikh) Instagram (@relishpodcast) Email me: alyssia@alyssiasheikh.com Call our hotline and leave a voicemail! (213) 632-9972 Learn more about The Power of Becoming, my upcoming retreat! https://powerofbecoming.com/ Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Neuroscience of Gratitude: Feel It, Don’t Just List It – Entrée | 24 Nov 2025 | 00:29:57 | |
Writing a gratitude list isn’t enough—you have to feel it. In this Thanksgiving-week special, Alyssia Sheikh breaks down the neuroscience of gratitude: how it shifts your brain, calms your nervous system, and helps you savor what’s good (even during family holidays). Includes a guided practice, a 1–1–1 connection ritual, and tools for navigating tricky dynamics with presence and boundaries. Show Notes: Episode 21 → Download the 1-1-1 Gratitude Practice! Instagram (@alyssiasheikh) Instagram (@relishpodcast) Email me: alyssia@alyssiasheikh.com Call our hotline and leave a voicemail! (213) 632-9972 Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Stop Fixing Yourself: Live From Your Strengths — The 80/20 Shift – Entrée | 19 Nov 2025 | 00:31:40 | |
Most of us spend our lives trying to fix what's “wrong” with us. But the science of strengths, neuroscience, and personal transformation suggest a different path. In this entrée episode, Alyssia Sheikh shares how to flip your 80/20—shifting away from self-criticism and into strength-based, joyful living. Learn how your brain reinforces what you focus on, why “fixing mode” keeps you stuck, and how to build a life powered by what’s already right with you. Show Notes: Episode 20 → APPLY for the Power of Becoming In-Person Retreat! https://powerofbecoming.com/ Corey Campbell, Leadership & Executive Coach & Speaker Relevant episodes:
Instagram (@alyssiasheikh) Instagram (@relishpodcast) Email me: alyssia@alyssiasheikh.com Call our hotline and leave a voicemail! (213) 632-9972 Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Most Important Relationship You’ll Ever Have – Entrée | 03 Dec 2025 | 00:23:58 | |
The most important relationship in your life isn’t with your partner, kids, friends, or family—it’s the one you have with yourself. In this episode, Alyssia Sheikh breaks down what it means to build a healthy, trusting, compassionate relationship with you. Learn how to listen inward, repair disconnection, build self-trust, and reconnect with the part of you that always knows the way. Show Notes: Episode 23 → Try the ESP Framework Check-In Meditation Instagram (@alyssiasheikh) Instagram (@relishpodcast) Email me: alyssia@alyssiasheikh.com Call our hotline and leave a voicemail! (213) 632-9972 Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| The Real Reason You Don’t Feel Confident (Quick Bite) | 01 Dec 2025 | 00:12:05 | |
Most people think they need more confidence—but confidence isn’t actually the problem. In this Quick Bite, Alyssia Sheikh breaks down the real reason you don’t feel confident and why chasing confidence keeps you stuck. Learn the shift that creates true steadiness and how to move through the unknown with clarity and alignment. Show Notes: Episode 22 → Get 25% off Unshakeable Course → Get 25% off a 1:1 Self-Trust Session Instagram (@alyssiasheikh) Instagram (@relishpodcast) Email me: alyssia@alyssiasheikh.com Call our hotline and leave a voicemail! (213) 632-9972 Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| How to Reflect on Your Year (Before You Set New Goals) | 10 Dec 2025 | 00:30:56 | |
Before you set any 2026 goals, pause. This episode guides you through a meaningful, embodied year-end reflection—one that helps you see your year clearly, soften negativity bias, honor who you became, and reconnect with what truly matters. Includes a free downloadable reflection workbook. → Download the Free Year-End Reflection Workbook Show Notes: Episode 25 Instagram (@alyssiasheikh) Instagram (@relishpodcast) Email me: alyssia@alyssiasheikh.com Call our hotline and leave a voicemail! (213) 632-9972 Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Wild Geese | A Different Kind of Reminder – Quick Bite | 08 Dec 2025 | 00:10:04 | |
Sometimes you don’t need another tool, fix, or insight—you need a reminder of your inherent worth. In this Quick Bite, Alyssia shares Mary Oliver’s iconic poem Wild Geese and reflects on its timeless invitations: letting yourself be human, trusting the “soft animal” of your body, releasing perfection, and remembering your belonging. A gentle breath of grounding in a season that can feel heavy. Show Notes: Episode 24 Instagram (@alyssiasheikh) Instagram (@relishpodcast) Email me: alyssia@alyssiasheikh.com Call our hotline and leave a voicemail! (213) 632-9972 Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||