Recover To Flourish | Eating Disorder Recovery Podcast ā Details, episodes & analysis
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Recover To Flourish | Eating Disorder Recovery Podcast
Ciandra Birnbaum
Frequency: 1 episode/7d. Total Eps: 130
Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey.Ā
In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.
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Apple Podcasts
š¬š§ Great Britain - mentalHealth
03/11/2025#84š¬š§ Great Britain - mentalHealth
29/08/2025#97š¬š§ Great Britain - mentalHealth
14/08/2025#100š¬š§ Great Britain - mentalHealth
06/08/2025#85
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See all- https://flourishwithciandra.com/
282 shares
- https://rb.gy/o3i6t
132 shares
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See allScore global : 78%
Publication history
Monthly episode publishing history over the past years.
Gastroparesis and Eating Disorders
Season 3 Ā· Episode 31
mardi 5 aoĆ»t 2025 ā¢ Duration 19:02
In this episode of the Recover to Flourish podcast, weāre talking about gastroparesis and how it can affect eating disorder recovery. If youāve been dealing with delayed stomach emptying or digestive issues, you know it can complicate your relationship with food and recovery.Ā
Iāll share what gastroparesis is, how it often shows up in people with eating disorders, and why itās so important to approach recovery with both compassion and patience when digestive issues are in the mix.Ā
Itās a tough road, but I want to help you understand the connection and give you some tips on how to support your body through it.Ā
SOCIALS:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com
šš» If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.
FOR MORE SUPPORT:
ā¤ļø Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
ā¤ļø If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly
ā¤ļø Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy
ā¤ļø Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
How to Overcome Social Eating in ED Recovery
Season 3 Ā· Episode 30
mardi 29 juillet 2025 ā¢ Duration 15:29
In todayās episode of the Recover to Flourish podcast, weāre talking about something many of us struggle with in recovery: social eating. Whether itās family meals, eating out with friends, or social gatherings, eating in front of others can be tough when you're recovering from an eating disorder. Iāll share some personal experiences, tips, and strategies to help you feel more at ease with social eating and break free from the anxiety it can cause.
Hereās what weāll cover:
- Why social eating can trigger anxiety in recovery.
- Practical tips for navigating social eating situations without guilt or shame.
- How to build confidence in your choices and focus on enjoying the moment.
Social eating doesnāt have to be overwhelming. Even if it is right now - you can do something about it with a little help and patience.
SOCIALS:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com
šš» If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.
FOR MORE SUPPORT:
ā¤ļø Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
ā¤ļø If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly
ā¤ļø Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy
ā¤ļø Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
Should You Weigh Yourself in ED Recovery?
Season 3 Ā· Episode 21
mardi 27 mai 2025 ā¢ Duration 15:14
In this episode of the Recover to Flourish podcast, weāre diving into a question many of us in recovery ask: Should I weigh myself during eating disorder recovery? Itās a tough one, right? Iāll break down the pros and cons of weighing yourself, share my own experience, and offer some guidance on how to navigate this decision in a way that supports your recovery.
Hereās what weāll cover:
- Why weighing yourself can be triggering in recovery.
- When it might be okay, if at all, to consider weighing yourself.
- How to shift focus away from the scale and toward healing.
Recovery is personal, and this episode will help you make the choice thatās right for you.
SOCIALS:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com
šš» If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.
FOR MORE SUPPORT:
ā¤ļø Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
ā¤ļø If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly
ā¤ļø Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy
ā¤ļø Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
An Exploration of Therapy and Coaching for Eating Disorders | with Harriet Frew
Season 1 Ā· Episode 23
mardi 15 aoĆ»t 2023 ā¢ Duration 34:16
Join us on this collaborative episode of the Recover To Flourish Podcast as we dive into the world of therapy and coaching for eating disorders. Our guest, Harriet, an experienced eating disorder therapist, sheds light on the benefits, myths, and transformative power of these interventions in the journey of recovery.Ā
Harriet is an experienced BACP accredited counsellor who specialises in supporting people with eating disorders and body image issues. Harriet has worked in an Adult Eating Disorder NHS Service and privately since 2003. She also hosts the eating disorder podcast - The Eating Disorder Therapist and also works with therapy clients privately.
//
Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com
//
Follow Harriet:
Website: www.theeatingdisordertherapist.co.uk
Podcast: https://harrietfrew.podbean.com/
Instagram: @theeatingdisordertherapist_
SOCIALS:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com
šš» If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.
FOR MORE SUPPORT:
ā¤ļø Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
ā¤ļø If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly
ā¤ļø Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy
ā¤ļø Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
Eating Disorders and Amenorrhea: How to Get Your Period Back | with Sarah Liz King
mardi 8 aoĆ»t 2023 ā¢ Duration 41:43
Join us for a collaborative episode on the Recover To Flourish podcast, as we dive into the topic of Eating Disorders and Amenorrhea, with the incredible Sarah Liz King, a renowned expert in the eating disorder recovery field. Discover valuable insights and practical advice on regaining menstrual health and embracing recovery.
//
Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com
//
Follow Sarah:
Instagram: @sarahlizking
Website: https://sarahlizking.com/
Holistic Health Radio Podcast
SOCIALS:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com
šš» If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.
FOR MORE SUPPORT:
ā¤ļø Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
ā¤ļø If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly
ā¤ļø Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy
ā¤ļø Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
Navigating Dating in Eating Disorder Recovery
Season 1 Ā· Episode 22
mardi 1 aoĆ»t 2023 ā¢ Duration 22:47
In this episode, I discuss Navigating Dating in Eating Disorder Recovery. Learn about dating while in recovery, prioritising self-healing, and creating meaningful connections with a partner. You are worthy of love and deserve support on your journey to healing. Join me as I empower you to approach relationships with self-compassion and courage.
SOCIALS:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com
šš» If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.
FOR MORE SUPPORT:
ā¤ļø Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
ā¤ļø If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly
ā¤ļø Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy
ā¤ļø Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
Digestive Issues in Eating Disorder Recovery | Tips & Advice
Season 1 Ā· Episode 21
mardi 25 juillet 2023 ā¢ Duration 24:04
In this episode of Recover To Flourish, I'm tackling a common challenge in eating disorder recovery: Digestive Issues. From bloating to constipation, I explore the impact of disordered eating on gut health. Tune in as I share practical tips and expert advice on managing digestive discomfort during your recovery journey.Ā
Tune in for valuable insights and advice to support your path to a healthier gut and a stronger recovery.Ā
SOCIALS:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com
šš» If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.
FOR MORE SUPPORT:
ā¤ļø Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
ā¤ļø If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly
ā¤ļø Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy
ā¤ļø Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
Managing Eating Disorder Recovery During College | w/ Madeline Gash
Season 1 Ā· Episode 20
mardi 18 juillet 2023 ā¢ Duration 31:07
Join host Ciandra Birnbaum and special guest Madeline Gash, a student studying a Masters of Dietetics in Auckland, New Zealand, as they discuss managing eating disorder recovery during college.
In this episode, they explore practical strategies for navigating recovery amidst the challenges of college life. Discover tips for prioritising self-care, building support networks, and adapting to new environments. Whether you're a student or supporting someone in recovery, this episode offers valuable insights for maintaining and flourishing in recovery during the college years.
Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com
//
Follow Madeline:
Instagram: @mindfulwithmads_
SOCIALS:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com
šš» If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.
FOR MORE SUPPORT:
ā¤ļø Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
ā¤ļø If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly
ā¤ļø Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy
ā¤ļø Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
Hidden Lower Level Movement Compulsions in Eating Disorders
Season 1 Ā· Episode 19
mardi 11 juillet 2023 ā¢ Duration 23:51
In this episode of Recover to Flourish, I dive into the topic of hidden lower-level movement compulsions in eating disorders. Join me as I shed light on the lesser-known aspect of movement compulsions that often go unnoticed or misunderstood in the context of eating disorder recovery.
I explore the various forms of hidden lower-level movement compulsions, including fidgeting, restlessness, excessive pacing, and other subtle behaviours that you may engage in as a way to cope with your emotions or anxiety.
I also provide practical strategies and tools to help you recognise and address these compulsions, fostering a healthier relationship with movement and your body.
Tune in to this enlightening episode of Recover to Flourish and gain valuable insights on hidden lower-level movement compulsions in eating disorders. Discover how to recognise, address, and find healing from these often overlooked aspects of recovery.
SOCIALS:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com
šš» If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.
FOR MORE SUPPORT:
ā¤ļø Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
ā¤ļø If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly
ā¤ļø Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy
ā¤ļø Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
"Atypical" Anorexia IS Anorexia | w/ host of Full of Beans
Season 1 Ā· Episode 18
mardi 4 juillet 2023 ā¢ Duration 40:25
Join host Ciandra and special guest Han, Host of Full of Beans as they break the stereotype surrounding atypical anorexia in this episode of Recover to Flourish.
Explore the unique experiences and challenges faced by individuals with atypical anorexia and discover strategies for promoting inclusivity and understanding in the eating disorder community. Challenge misconceptions and foster a more compassionate approach to recovery.
Han is the host of Full of Beans, the eating disorder awareness podcast on a mission to reduce the stigma associated the eating disorders. Using Hanās educational, clinical, and personal experience of eating disorders she aims to shed light on the reality behind living with an eating disorder and reduce the loneliness that those experiencing it may feel. Tune in now and join the conversation.
Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com
//
Follow Han:
Instagram: @thefobpodcast
Website: https://www.fullofbeansed.co.uk/
Podcast: The Full of Beans Podcast
SOCIALS:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com
šš» If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.
FOR MORE SUPPORT:
ā¤ļø Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
ā¤ļø If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly
ā¤ļø Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy
ā¤ļø Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
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