Recover To Flourish | Eating Disorder Recovery Podcast – Details, episodes & analysis

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Technical and general information from the podcast's RSS feed.

Recover To Flourish | Eating Disorder Recovery Podcast

Ciandra Birnbaum

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 130

Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey.

In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - mentalHealth
03/11/2025
#84
🇬🇧 Great Britain - mentalHealth
29/08/2025
#97
🇬🇧 Great Britain - mentalHealth
14/08/2025
#100
🇬🇧 Great Britain - mentalHealth
06/08/2025
#85

Spotify

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Shared links between episodes and podcasts

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https://flourishwithciandra.com/
276 shares
https://rb.gy/o3i6t
130 shares
https://rb.gy/i7srly
130 shares

https://www.instagram.com/flourishwithciandra

RSS feed quality and score

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RSS feed quality

Good

Score global : 78%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Gastroparesis and Eating Disorders

Season 3 · Episode 31

Tuesday, August 5, 2025 • Duration 19:02

In this episode of the Recover to Flourish podcast, we’re talking about gastroparesis and how it can affect eating disorder recovery. If you’ve been dealing with delayed stomach emptying or digestive issues, you know it can complicate your relationship with food and recovery.

I’ll share what gastroparesis is, how it often shows up in people with eating disorders, and why it’s so important to approach recovery with both compassion and patience when digestive issues are in the mix.

It’s a tough road, but I want to help you understand the connection and give you some tips on how to support your body through it.

Let me know your thoughts!

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

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How to Overcome Social Eating in ED Recovery

Season 3 · Episode 30

Tuesday, July 29, 2025 • Duration 15:29

In today’s episode of the Recover to Flourish podcast, we’re talking about something many of us struggle with in recovery: social eating. Whether it’s family meals, eating out with friends, or social gatherings, eating in front of others can be tough when you're recovering from an eating disorder. I’ll share some personal experiences, tips, and strategies to help you feel more at ease with social eating and break free from the anxiety it can cause.

Here’s what we’ll cover:

Why social eating can trigger anxiety in recovery.
Practical tips for navigating social eating situations without guilt or shame.
How to build confidence in your choices and focus on enjoying the moment.

Social eating doesn’t have to be overwhelming. Even if it is right now - you can do something about it with a little help and patience.

Let me know your thoughts!

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

Should You Weigh Yourself in ED Recovery?

Season 3 · Episode 21

Tuesday, May 27, 2025 • Duration 15:14

In this episode of the Recover to Flourish podcast, we’re diving into a question many of us in recovery ask: Should I weigh myself during eating disorder recovery? It’s a tough one, right? I’ll break down the pros and cons of weighing yourself, share my own experience, and offer some guidance on how to navigate this decision in a way that supports your recovery.

Here’s what we’ll cover:

Why weighing yourself can be triggering in recovery.
When it might be okay, if at all, to consider weighing yourself.
How to shift focus away from the scale and toward healing.

Recovery is personal, and this episode will help you make the choice that’s right for you.

Let me know your thoughts!

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

An Exploration of Therapy and Coaching for Eating Disorders | with Harriet Frew

Season 1 · Episode 23

Tuesday, August 15, 2023 • Duration 34:16

Join us on this collaborative episode of the Recover To Flourish Podcast as we dive into the world of therapy and coaching for eating disorders. Our guest, Harriet, an experienced eating disorder therapist, sheds light on the benefits, myths, and transformative power of these interventions in the journey of recovery.

Harriet is an experienced BACP accredited counsellor who specialises in supporting people with eating disorders and body image issues. Harriet has worked in an Adult Eating Disorder NHS Service and privately since 2003. She also hosts the eating disorder podcast - The Eating Disorder Therapist and also works with therapy clients privately.

//
Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

//
Follow Harriet:
Website: www.theeatingdisordertherapist.co.uk
Podcast: https://harrietfrew.podbean.com/
Instagram: @theeatingdisordertherapist_

Let me know your thoughts!

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Eating Disorders and Amenorrhea: How to Get Your Period Back | with Sarah Liz King

Tuesday, August 8, 2023 • Duration 41:43

Join us for a collaborative episode on the Recover To Flourish podcast, as we dive into the topic of Eating Disorders and Amenorrhea, with the incredible Sarah Liz King, a renowned expert in the eating disorder recovery field. Discover valuable insights and practical advice on regaining menstrual health and embracing recovery.

//
Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

//
Follow Sarah:
Instagram: @sarahlizking
Website: https://sarahlizking.com/
Holistic Health Radio Podcast

Let me know your thoughts!

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.FOR MORE SUPPORT:

Navigating Dating in Eating Disorder Recovery

Season 1 · Episode 22

Tuesday, August 1, 2023 • Duration 22:47

In this episode, I discuss Navigating Dating in Eating Disorder Recovery. Learn about dating while in recovery, prioritising self-healing, and creating meaningful connections with a partner. You are worthy of love and deserve support on your journey to healing. Join me as I empower you to approach relationships with self-compassion and courage.

Let me know your thoughts!

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

Digestive Issues in Eating Disorder Recovery | Tips & Advice

Season 1 · Episode 21

Tuesday, July 25, 2023 • Duration 24:04

In this episode of Recover To Flourish, I'm tackling a common challenge in eating disorder recovery: Digestive Issues. From bloating to constipation, I explore the impact of disordered eating on gut health. Tune in as I share practical tips and expert advice on managing digestive discomfort during your recovery journey.

Tune in for valuable insights and advice to support your path to a healthier gut and a stronger recovery.

Let me know your thoughts!

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

Managing Eating Disorder Recovery During College | w/ Madeline Gash

Season 1 · Episode 20

Tuesday, July 18, 2023 • Duration 31:07

Join host Ciandra Birnbaum and special guest Madeline Gash, a student studying a Masters of Dietetics in Auckland, New Zealand, as they discuss managing eating disorder recovery during college.

In this episode, they explore practical strategies for navigating recovery amidst the challenges of college life. Discover tips for prioritising self-care, building support networks, and adapting to new environments. Whether you're a student or supporting someone in recovery, this episode offers valuable insights for maintaining and flourishing in recovery during the college years.

Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

//
Follow Madeline:
Instagram: @mindfulwithmads_

Let me know your thoughts!

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.FOR MORE SUPPORT:

Hidden Lower Level Movement Compulsions in Eating Disorders

Season 1 · Episode 19

Tuesday, July 11, 2023 • Duration 23:51

In this episode of Recover to Flourish, I dive into the topic of hidden lower-level movement compulsions in eating disorders. Join me as I shed light on the lesser-known aspect of movement compulsions that often go unnoticed or misunderstood in the context of eating disorder recovery.

I explore the various forms of hidden lower-level movement compulsions, including fidgeting, restlessness, excessive pacing, and other subtle behaviours that you may engage in as a way to cope with your emotions or anxiety.

I also provide practical strategies and tools to help you recognise and address these compulsions, fostering a healthier relationship with movement and your body.

Tune in to this enlightening episode of Recover to Flourish and gain valuable insights on hidden lower-level movement compulsions in eating disorders. Discover how to recognise, address, and find healing from these often overlooked aspects of recovery.

Let me know your thoughts!

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

"Atypical" Anorexia IS Anorexia | w/ host of Full of Beans

Season 1 · Episode 18

Tuesday, July 4, 2023 • Duration 40:25

Join host Ciandra and special guest Han, Host of Full of Beans as they break the stereotype surrounding atypical anorexia in this episode of Recover to Flourish.

Explore the unique experiences and challenges faced by individuals with atypical anorexia and discover strategies for promoting inclusivity and understanding in the eating disorder community. Challenge misconceptions and foster a more compassionate approach to recovery.

Han is the host of Full of Beans, the eating disorder awareness podcast on a mission to reduce the stigma associated the eating disorders. Using Han’s educational, clinical, and personal experience of eating disorders she aims to shed light on the reality behind living with an eating disorder and reduce the loneliness that those experiencing it may feel. Tune in now and join the conversation.

Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

//
Follow Han:
Instagram: @thefobpodcast
Website: https://www.fullofbeansed.co.uk/
Podcast: The Full of Beans Podcast

Let me know your thoughts!

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_podTikTok: Website: Contact: info@flourishwithciandra.com

Recover To Flourish | Eating Disorder Recovery Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Recover To Flourish | Eating Disorder Recovery Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other27

Instagram14

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other27

Instagram14

Tik Tok2