Rebalanced – Details, episodes & analysis

Learn your pain pattern: Back Pain Diagnostic Quiz

If your back pain keeps coming back no matter what you try, you might be treating the wrong problem.

In this episode, we break down why traditional approaches like physio, scans, rest, and generic exercises often fail to create lasting change. Most people are told their pain is coming from a disc, posture, or structural issue but research shows that many people with the same findings have no pain at all. So what's really going on?

You'll learn why your pain keeps flaring up, how the nervous system plays a major role in chronic back pain, and why focusing only on the body isn't enough. We also cover how to rebuild movement confidence, break the fear cycle, and start progressing again without constantly setting yourself back.

If you're stuck in a loop of short-term relief, confusion, and frustration, this episode will help you understand why nothing has worked, and what to do instead.

This is where real recovery starts.

Back Pain Diagnostic Quiz

Music: Dean Kenny

Watch this next: Back Pain Fix I Wish I Knew Earlier (My Story)

If every time you try to return to exercise your back pain flares up again, this episode is for you.

In this podcast, I explain how we coach clients with chronic back pain and recurring injuries who want to get back to the gym, sport, yoga, or simply move without fear. These are busy parents and professionals who've tried physio, rest, scans, and stretching, but still feel stuck, frustrated, and unsure what's safe.

You'll learn why normal rehab plans don't work for real lives, how the 80% rule helps you make progress without burning out, and how structure, clarity, accountability, and support finally break the pain cycle.

If you're tired of going in circles and second‑guessing every movement, this episode will show you why nothing has worked and what to do instead.

This isn't about doing more.
It's about doing different, with a system that makes sense.

Check out the Back To Exercise Program: Back To Exercise Program

Book in a call: https://app.iclosed.io/e/robbiecassidy/back-to-exercise-call

Music: Dean Kenny

Watch this next: Why Normal Back Pain Advice Doesn't Work For High Achievers

If you're still in pain months after an injury, this episode explains why. We break down how offloading leads to deconditioning, why your nervous system becomes more protective over time, and what it actually takes to heal. Learn why rest isn't always the answer, how pain sensitivity works, and how to safely rebuild trust in your body through movement, structure, and support.

Need help getting back to exercise after a back injury? 

Book a call in today to discuss it: Click Here

Music: Dean Kenny

In this episode of the podcast, we discuss recurring back pain and managing flare-ups. Recurring & persistent back pain is something we deal with on a weekly basis, with so much of the same information coming out on it, we thought it would be best to give you a different perspective on how to alleviate it.

We explore the psychological side of pain as well as different strategies you can adopt to take back control. We dive deep into the use of language, visualisation & pacing.

We also speak on client success stories, breathing, and awareness as well as how to use it to your advantage in this eye-opening episode.

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Check Out Programs: https://linktr.ee/mobilitytutor

Follow Mobility Tutor on Instagram, TikTok & YouTube.

Music by Dean Kenny: https://linktr.ee/deankenny

In this episode of the podcast, we discuss recurring back pain and managing flare-ups. Recurring & persistent back pain is something we deal with on a weekly basis, with so much of the same information coming out on it, we thought it would be best to give you a different perspective on how to alleviate it.

We explore the psychological side of pain as well as different strategies you can adopt to take back control. We dive deep into the use of language, visualisation & pacing.

We also speak on client success stories, breathing, and awareness as well as how to use it to your advantage in this eye-opening episode.

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Check Out Programs: https://linktr.ee/mobilitytutor

Follow Mobility Tutor on Instagram, TikTok & YouTube.

Music by Dean Kenny: https://linktr.ee/deankenny

**Free Graded Rehab Running Program Below**

 In this episode of the podcast, we take a deep dive into the management of Achilles Tendinopathies. The Achilles tendinopathy has to be one of the most common diagnoses in running & field sports alike. Many go entire seasons without ever fully getting over it, only to carry it over into the next year.

We explore different methods and training structures that have worked with my own clients and what the research recommends to date.

We discuss the use of ultrasound, shockwave therapy, insoles and foam rolling to see whether they are effective in the treatment or not. We also dive into different strengthening methods you can use to help get rid of it and keep it away.

If you or someone you know has been having trouble with this injury, definitely give this one a listen.

Follow Mobility Tutor on Instagram, TikTok & YouTube.

 ************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny: https://linktr.ee/deankenny

**Free Graded Rehab Running Program Below**

 In this episode of the podcast, we take a deep dive into the management of Achilles Tendinopathies. The Achilles tendinopathy has to be one of the most common diagnoses in running & field sports alike. Many go entire seasons without ever fully getting over it, only to carry it over into the next year.

We explore different methods and training structures that have worked with my own clients and what the research recommends to date.

We discuss the use of ultrasound, shockwave therapy, insoles and foam rolling to see whether they are effective in the treatment or not. We also dive into different strengthening methods you can use to help get rid of it and keep it away.

If you or someone you know has been having trouble with this injury, definitely give this one a listen.

Follow Mobility Tutor on Instagram, TikTok & YouTube.

 ************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny: https://linktr.ee/deankenny

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Are you feeling stuck and lost, even though you've reached a level of comfort in your life? Don't worry, you're not alone. In this episode, we'll be sharing a powerful lifestyle design technique that can help you break through those limiting beliefs and take control of your life's direction.

You'll learn different ways to reframe how you plan, understand your deepest desires, and create a more realistic plan that feels achievable. And, to top it off, we'll also be sharing inspiring stories of people who used this technique to achieve incredible feats and overcome struggles that had held them back for years.

So, if you're ready to shake things up and start living the life you truly want, join us for this exciting episode. You'll walk away feeling motivated and empowered to make real changes in your life.

Follow Mobility Tutor on Instagram, TikTok & YouTube.

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny: https://linktr.ee/deankenny

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

In this episode of the podcast, I was delighted to welcome on Dr. Catherine Kelly author, researcher & lecturer from the University of Brighton to speak about the importance of blue spaces for our mental & physical health.

Dr. Kelly is the author of the book Blue Spaces: How & Why Water Can Make You Feel Better. We dive into the psychological & physical benefits of water, what a therapeutic landscape is, the use of blue space in emotional healing, and the importance of being more aware of water.

We also speak on the need to retreat, self-reflection, mindfulness & healing in this wide-ranging podcast!

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

* Check out programs: https://linktr.ee/mobilitytutor 

*Music by Dean Kenny // https://linktr.ee/deankenny

In this episode of the podcast, we focus on mindset. Leveling up how you think, approach situations, and how you break down issues is all part of growth & personal development.

Discover how a change in attitude and beliefs can lead to remarkable outcomes. Explore various techniques and frameworks to improve self-awareness and overcome biases that limit your thinking.

We discuss different techniques and frameworks to improve self-awareness, and to help you discover some of the biases behind your decisions. 

Using the power of framing, you'll learn how to assess situations, harness the impact of language on your emotions, and take control of your reactions. Join us as we delve into the importance of mindset and uncover what you stand against as a means to shape your future self.

Follow Mobility Tutor on Instagram, TikTok & YouTube.

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Music by Dean Kenny // https://linktr.ee/deankenny