Learn your pain pattern: Back Pain Diagnostic Quiz

If your back pain keeps coming back no matter what you try, you might be treating the wrong problem.

In this episode, we break down why traditional approaches like physio, scans, rest, and generic exercises often fail to create lasting change. Most people are told their pain is coming from a disc, posture, or structural issue but research shows that many people with the same findings have no pain at all. So what's really going on?

You'll learn why your pain keeps flaring up, how the nervous system plays a major role in chronic back pain, and why focusing only on the body isn't enough. We also cover how to rebuild movement confidence, break the fear cycle, and start progressing again without constantly setting yourself back.

If you're stuck in a loop of short-term relief, confusion, and frustration, this episode will help you understand why nothing has worked, and what to do instead.

This is where real recovery starts.

Back Pain Diagnostic Quiz

Music: Dean Kenny

Watch this next: Back Pain Fix I Wish I Knew Earlier (My Story)

If every time you try to return to exercise your back pain flares up again, this episode is for you.

In this podcast, I explain how we coach clients with chronic back pain and recurring injuries who want to get back to the gym, sport, yoga, or simply move without fear. These are busy parents and professionals who've tried physio, rest, scans, and stretching, but still feel stuck, frustrated, and unsure what's safe.

You'll learn why normal rehab plans don't work for real lives, how the 80% rule helps you make progress without burning out, and how structure, clarity, accountability, and support finally break the pain cycle.

If you're tired of going in circles and second‑guessing every movement, this episode will show you why nothing has worked and what to do instead.

This isn't about doing more.
It's about doing different, with a system that makes sense.

Check out the Back To Exercise Program: Back To Exercise Program

Book in a call: https://app.iclosed.io/e/robbiecassidy/back-to-exercise-call

Music: Dean Kenny

Watch this next: Why Normal Back Pain Advice Doesn't Work For High Achievers

If you're still in pain months after an injury, this episode explains why. We break down how offloading leads to deconditioning, why your nervous system becomes more protective over time, and what it actually takes to heal. Learn why rest isn't always the answer, how pain sensitivity works, and how to safely rebuild trust in your body through movement, structure, and support.

Need help getting back to exercise after a back injury? 

Book a call in today to discuss it: Click Here

Music: Dean Kenny

In this episode of the podcast, we discuss recurring back pain and managing flare-ups. Recurring & persistent back pain is something we deal with on a weekly basis, with so much of the same information coming out on it, we thought it would be best to give you a different perspective on how to alleviate it.

We explore the psychological side of pain as well as different strategies you can adopt to take back control. We dive deep into the use of language, visualisation & pacing.

We also speak on client success stories, breathing, and awareness as well as how to use it to your advantage in this eye-opening episode.

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Check Out Programs: https://linktr.ee/mobilitytutor

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Music by Dean Kenny: https://linktr.ee/deankenny

In this episode of the podcast, we discuss recurring back pain and managing flare-ups. Recurring & persistent back pain is something we deal with on a weekly basis, with so much of the same information coming out on it, we thought it would be best to give you a different perspective on how to alleviate it.

We explore the psychological side of pain as well as different strategies you can adopt to take back control. We dive deep into the use of language, visualisation & pacing.

We also speak on client success stories, breathing, and awareness as well as how to use it to your advantage in this eye-opening episode.

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Check Out Programs: https://linktr.ee/mobilitytutor

Follow Mobility Tutor on Instagram, TikTok & YouTube.

Music by Dean Kenny: https://linktr.ee/deankenny

**Free Graded Rehab Running Program Below**

 In this episode of the podcast, we take a deep dive into the management of Achilles Tendinopathies. The Achilles tendinopathy has to be one of the most common diagnoses in running & field sports alike. Many go entire seasons without ever fully getting over it, only to carry it over into the next year.

We explore different methods and training structures that have worked with my own clients and what the research recommends to date.

We discuss the use of ultrasound, shockwave therapy, insoles and foam rolling to see whether they are effective in the treatment or not. We also dive into different strengthening methods you can use to help get rid of it and keep it away.

If you or someone you know has been having trouble with this injury, definitely give this one a listen.

Follow Mobility Tutor on Instagram, TikTok & YouTube.

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Get your free Return to Running Protocol here!

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny: https://linktr.ee/deankenny

**Free Graded Rehab Running Program Below**

 In this episode of the podcast, we take a deep dive into the management of Achilles Tendinopathies. The Achilles tendinopathy has to be one of the most common diagnoses in running & field sports alike. Many go entire seasons without ever fully getting over it, only to carry it over into the next year.

We explore different methods and training structures that have worked with my own clients and what the research recommends to date.

We discuss the use of ultrasound, shockwave therapy, insoles and foam rolling to see whether they are effective in the treatment or not. We also dive into different strengthening methods you can use to help get rid of it and keep it away.

If you or someone you know has been having trouble with this injury, definitely give this one a listen.

Follow Mobility Tutor on Instagram, TikTok & YouTube.

 ************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny: https://linktr.ee/deankenny

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Are you feeling stuck and lost, even though you've reached a level of comfort in your life? Don't worry, you're not alone. In this episode, we'll be sharing a powerful lifestyle design technique that can help you break through those limiting beliefs and take control of your life's direction.

You'll learn different ways to reframe how you plan, understand your deepest desires, and create a more realistic plan that feels achievable. And, to top it off, we'll also be sharing inspiring stories of people who used this technique to achieve incredible feats and overcome struggles that had held them back for years.

So, if you're ready to shake things up and start living the life you truly want, join us for this exciting episode. You'll walk away feeling motivated and empowered to make real changes in your life.

Follow Mobility Tutor on Instagram, TikTok & YouTube.

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny: https://linktr.ee/deankenny

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

In this episode of the podcast, I was delighted to welcome on Dr. Catherine Kelly author, researcher & lecturer from the University of Brighton to speak about the importance of blue spaces for our mental & physical health.

Dr. Kelly is the author of the book Blue Spaces: How & Why Water Can Make You Feel Better. We dive into the psychological & physical benefits of water, what a therapeutic landscape is, the use of blue space in emotional healing, and the importance of being more aware of water.

We also speak on the need to retreat, self-reflection, mindfulness & healing in this wide-ranging podcast!

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

* Check out programs: https://linktr.ee/mobilitytutor 

*Music by Dean Kenny // https://linktr.ee/deankenny

In this episode of the podcast, we focus on mindset. Leveling up how you think, approach situations, and how you break down issues is all part of growth & personal development.

Discover how a change in attitude and beliefs can lead to remarkable outcomes. Explore various techniques and frameworks to improve self-awareness and overcome biases that limit your thinking.

We discuss different techniques and frameworks to improve self-awareness, and to help you discover some of the biases behind your decisions. 

Using the power of framing, you'll learn how to assess situations, harness the impact of language on your emotions, and take control of your reactions. Join us as we delve into the importance of mindset and uncover what you stand against as a means to shape your future self.

Follow Mobility Tutor on Instagram, TikTok & YouTube.

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Music by Dean Kenny // https://linktr.ee/deankenny

In this episode of the podcast, I was delighted to welcome on close friend Luke Bright to chat about the importance of work/life balance and why there is always another way.

Luke speaks on his time at Google, the environment, and the culture in one of the world's most sought-after employers. Google has a reputation for going above and beyond to promote a healthy working environment for its employees, picking up awards for "Best Employee Perks/Benefits", "Best Company Compensation" & "Best Company for Happiness" in the last year.

We speak on why Luke decided to change paths, the importance of challenge & adversity in life, coping strategies, optimal work/life balance, mental health & self-discovery in this divergent & wide-ranging podcast.

----> Get Your Free Intention Worksheet Here <----

In this episode of the podcast we look at different practices to help spice up your morning, to help you garner more energy, vitality and feel more grounded.

We're going to take a deep dive into the ancient practice of Qi-gong and discover how this 5000-year-old practice can help you tap into your body's life force energy for health, wellness, and vitality. Plus, I'll share my personal experience with incorporating Qi-gong into my morning routine and how it's helped me feel more alive and energized.

We also discuss practices that help to give you more clarity, achieve laser focus and improve your well-being. We've tried to go outside the norm on these suggestions as I wanted to include ones many people may not have tried before.

So join us as we discover how these three simple practices can help you take control of your mornings and set the tone for a productive, energized, and fulfilling day.

P.S. I'd really appreciate it if you could subscribe, rate & share this podcast with a friend. It goes a long way in promoting it and helping me to get better guests on it for you in the future!

Thank you,

Robbie

Follow Mobility Tutor on Instagram, TikTok & YouTube.

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Join us for an inspiring and transformative conversation with Breathing & Performance coach Leo Ryan, as we explore the power of breathwork and how it can improve your overall well-being.

From endurance and performance to therapy and self-discovery, Leo's teachings are grounded in the principles of breathing and he shares his personal journey and experiences in the field.

As a certified Wim Hof Instructor & Master Oxygen Advantage Instructor, Leo will guide you through the differences and similarities of different breathing disciplines, and share tips and techniques for cold exposure, nasal breathing, and breathing for sports.

Don't miss this chance to take control of your breath and elevate your life with Leo Ryan's expert guidance.

 ************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.

Watch this next --> You've Been Lied To About Back Pain

In this episode of the podcast we review how a client went from not being able to walk, to getting out and about after one conversation. We discuss the strategies, tactics and reframes needed to overcome pain and get back to consistent exercise.

Book a call with us to join one of our programs: Click Here

Music: Dean Kenny

In this episode of the podcast, we discuss the ancient Japanese practice of Hatsu Geiko. With the start of the New Year comes fresh beginnings.

This tradition of focusing on the first performance of the year to set the tone of the year has been used by high-level practitioners in all disciplines, from the Samurai, to martial arts masters, calligraphers, and tea makers.

We discuss the benefits of this ancient discipline and how you can use it to gain clarity, focus, and direction for the year ahead.

Whether you're a seasoned practitioner or just getting started, Hatsu Geiko can help guide you towards success and personal growth. Tune in to learn more!

P.S. I'd really appreciate it if you could subscribe, rate & share this podcast with a friend. It goes a long way in promoting it and helping me to get better guests on it for you in the future!

Thank you,

Robbie

 ************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

In this episode of the podcast, I was delighted to welcome Eoin Dobbin (@eoindobbincatto) back to the podcast to chat about all things risk-taking, identity evolution, ego & training.

Eoin is a skydiver, entrepreneur, digital nomad & coach. In our first video podcast, we sit down to chat about risk & risk tolerance, in a sporting, business & life context. 

We discuss the difference between exercise & training, building successful habits, creating a lifestyle you want, and how you can use your identity & ego to help you achieve.

Watch the Full Video Episode on YouTube Now!

 ************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.

In this episode of the podcast, we focus on reflection. Reflection is a technique or skill talked about by many but practiced by few.

We speak on the highs & lows of the year gone by, how to reframe or restructure your thinking around each, and look to the future to plan ahead.

Reflection can speed up the learning process. The goal is to get you to take away some of these questions to ponder on, either on the commute to work, at the gym, or at home.

Often times you may not have answers right away, but with time the subconscious will always consider the questions you ask of it.

P.S. I'd really appreciate it if you could subscribe, rate & share this podcast with a friend. It goes a long way in promoting it and helping me to get better guests on it for you in the future!

Thank you,

Robbie

************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.

In this episode of the podcast, we were delighted to welcome Alexis Léveillé (@NoBullshitPhysio) on to chat about myths & misconceptions around physiotherapy, the biopsychosocial model as well as research-backed practices.

Alexis has made a name for himself very quickly on social media for being a staunch advocate of the scientific method. His ability to break down and articulate difficult topics in the physiotherapy space is second to none.

We explore why the spread of misinformation from large social influencers can be dangerous to patients, the use of predatory journals to confirm a bias, the difference between the biomechanical & biopsychosocial model, and much, much more.

Check it out today!

 ************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.

In this episode of the podcast, we look at improving the productivity & effectiveness of your gym sessions. Often we see people heading into the gym, spending two hours inside, and coming out not feeling like they have done enough.

We explore the goals & intentions of a gym session, structuring your sessions, exercise selection, gym layout & much more.

We also speak on different habits that can be counterproductive to you achieving the goals you want. 

If you want to get the best out of your next training session make sure to listen in on this podcast for practical & applicable tools you can start using today.

P.S. I'd really appreciate it if you could share this podcast with a friend! It goes a long way in promoting it and helping me to get better guests on it for you in the future!

Thank you,

Robbie

************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.

In this episode of the podcast we focus on wellbeing & mental health. Wellbeing is by definition, the state of being comfortable, healthy, or happy. 

We focus on different tactics, strategies & ideas to help you get more out of your days, weeks and years. We dive deep into the realm of habits to see what small changes you can make on a daily basis to feel better and more fulfilled.

We explore the idea of challenge, competition and cooperation as well as how these can be used in a healthy way to feel more grounded and accomplished.

We also speak on the idea of consciousness & charity, are they important, as well as how would you implement them into your life more if so.

Check it out today!

P.s I'd really appreciate if you could subscribe, rate & share this podcast with a friend. It goes a long way in promoting it and helping me to get better guests on it for you in future!

Thank you,

Robbie

************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.

In this episode of the podcast we look at the use of affirmations in life & rehab. Affirmations are something we often associated with manifestation, spirituality & mental health, but can they be effective in other situations also?

We dive deep into whether they are effective or not, the different types people use, issues I see when implementing affirmations as well as a few different techniques you can try to see if they work for you.

We discuss the conscious & subconscious element of affirmations, the value of them in different contexts, the efficacy of them in a rehab setting and much more in this podcast.

Do you know what an affirmation is?

Have you tried to implement them before?

 ************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.

In this episode of the podcast we look at the use of affirmations in life & rehab. Affirmations are something we often associated with manifestation, spirituality & mental health, but can they be effective in other situations also?

We dive deep into whether they are effective or not, the different types people use, issues I see when implementing affirmations as well as a few different techniques you can try to see if they work for you.

We discuss the conscious & subconscious element of affirmations, the value of them in different contexts, the efficacy of them in a rehab setting and much more in this podcast.

Do you know what an affirmation is?

Have you tried to implement them before?

 ************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.

In this episode of the podcast I was delighted to welcome on professional boxer & Limerick native Lee Reeves (@lee_reeves_boxer). 

Lee has a 9 (6 KO's) - 1 - 0 professional record and recently been crowned the NABF Light Welterweight Champion.

We discuss the difference between the amateur & professional sport of boxing, training, styles & game plan. We also discuss boxing strategy and fight preparation.

We speak on the role of confidence in combat sports, masculinity, and mental health in general. Lee opens up on his back story, how he won his own mental battles, perseverance as well as coping & overcoming tragedy.

Lee is also vocal ambassador for mental health and the Limerick Treaty Suicide Prevention team.

 ************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.

In this episode of the podcast we look at a different approach to rehabbing a tendinopathy. It can be awkward at the best of times to try and get these issues right as there are so many factors at play.

Many people may have struggled with Achilles issues, patellar tendon issues, hamstring or even rotator cuff tendinopathies. We detail an approach we've used successfully with multiple clients over the years. 

The goal of this podcast is to try and breakdown a rehab concept to give you a better understanding of it's applicability.

We discuss loading strategies, exercise selection & training cycles.

Check it out now!

 ************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.

Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why)

If you feel stuck in pain, burnout, or survival mode, this episode will help you understand why progress feels impossible and what needs to change first.

We explore how chronic pain, fatigue, fear, poor sleep, and lack of nutrition all drain the energy needed for healing. When you're constantly just trying to get through the day, there's no space left to grow, rebuild, or move forward.

You'll learn how to shift from survival to growth by first addressing the foundations: better sleep, nutrition, and clarity. This is the step-by-step path to regaining your energy, confidence, and identity.

Book a call with us to join one of our program: Click Here

Music: Dean Kenny

In this episode of the podcast we turn our focus to the effect the psychological on the physical body. What goes on in our head has a huge effect on the feelings we experience, physical or otherwise.

Often people struggling with consistent recurring injuries become less aware of the psychological and more of how their physical body reacts e.g. pain & tightness.

In this episode we discuss the effect language has on our body's, how beliefs & attitudes dictate what we feel we're able to do, how thought patterns play a huge role in recovery as well as how our focus affects our ability to cope.

This episode is full of practical information to help you get a better understanding of what is influencing your body and your outcomes.

 ************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.

In this episode of the podcast we look at how an external/physical focus on the body can help to change our internal/psychological environment. We also discuss when it's important to have an external focus during rehab and how this can translate over to better outcomes & faster recovery in many situations.

We speak on the use of different forms of movement & their effect on the body, using breathing to your advantage on a day-to-day, as well as how to incorporate it into a rehab context.

We also explore the implementation of different physical senses such as vision, touch, taste and smell into training as well as how you can manipulate them to get different outcomes.

 ************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.

In this episode of the podcast we look at how an external/physical focus on the body can help to change our internal/psychological environment. We also discuss when it's important to have an external focus during rehab and how this can translate over to better outcomes & faster recovery in many situations.

We speak on the use of different forms of movement & their effect on the body, using breathing to your advantage on a day-to-day, as well as how to incorporate it into a rehab context.

We also explore the implementation of different physical senses such as vision, touch, taste and smell into training as well as how you can manipulate them to get different outcomes.

 ************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.

In part two of podcast we discuss a time when my perspective on life, health & relationships was altered. 

On entering my Masters degree I was faced with completing an unfinishable exam that tested emotional intelligence, cognitive processing, reasoning & scientific knowledge. 

While studying for this exam one professor made a suggestion that would help to us to prepare for the exam.

I speak on how this particular suggestion affected my perspective on many things in life thereafter and try to decipher why it had such an impact on me.

In this episode we also explore the suggestion in more detail as well as how it continued to have an effect on me years after I had finished the degree.

 ************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.

In this episode of the podcast we discuss a time when my perspective on life, health & relationships was altered. 

On entering my Masters degree I was faced with completing an unfinishable exam that tested emotional intelligence, cognitive processing, reasoning & scientific knowledge. 

While studying for this exam one professor made a suggestion that would help to us to prepare for the exam.

I speak on how this particular suggestion affected my perspective on many things in life thereafter and try to decipher why it had such an impact on me.

In this episode we also explore the contents of that examination, what it prepared me for as well as how it prepared me.

 ************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.

In this episode of the podcast I was delighted to welcome Dr. Lorcan Daly back on to discuss all things recovery, periodisation and training goals.

We explore the use of ice baths & sauna's, how to use them effectively, when they are beneficial as well as when they can be harmful to adaptation.

We also discuss periodisation for the GAA athlete, how to structure your program over the different phases of the year and what you should focus on during each cycle.

Dr. Daly speaks on his experience of dealing with inter-county teams, the interplay between managers & coaches as well as what he learned being involved with high performance teams over the last couple of years.

Follow Mobility Tutor on Instagram, TikTok & YouTube.

Get your free Return to Running Protocol here!

In this episode of the podcast I was delighted to welcome on Niall O'Connor. Niall is a sports scientist, personal trainer & elite handballer who has competed at a national & inter-national level in handball, previously winning a doubles world championship.

We discuss physical & mental preparation for elite sport, understanding momentum, difference between individual & team sport, controlling gameplay and how to successfully compete as a team.

Niall speaks on how sports science has affected his training,  gameplay strategies in the different codes of handball as well as mental strategies that can be applied to both individual & team sports.

We also cover:

-  Is the GAA doing enough to promote the sport of handball in Ireland?

- What beginner & intermediate players can focus on to improve their game?

- Should the scoring system in handball be changed?

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Get your free Return to Running Protocol here!

In this episode of the podcast I was delighted to welcome on Máirtín Óg McDonagh (@MindOverMountains). Máirtín is currently working as a life coach in the west of Ireland. 

Máirtín speaks on the effect of having a successful business that crashed during the financial crisis of 2008, how this affected his own life, how goals changed his life & the benefits of challenging oneself.

We discuss his road to life coaching including many of the obstacles he has overcome that has helped shape his perspective. We also dive into his own battle with mental health, embracing vulnerabilities & taking responsibility for ones life.

In this episode of the podcast I was delighted to welcome on Shane Rice (@CoachShaneRice) to discuss all things GAA, tactics & training an inter-county team. 

Shane has a wealth of experience working in the GAA and showcases it here.

We chat about the importance of having a system, structuring a training session and working on set pieces.

We also discuss movement and transition on the pitch, analysing game situations, how the game has changed & developed over the years and much more.

In this episode of the podcast I was delighted to celebrate my 100th episode.

We look at the lessons learned from the guests who've been on as well as the individual podcasts that have been recorded over the last couple of years. 

We explore how different opinions are formed, why it's important not to be married to your beliefs and how different perspectives are a great way to challenge your beliefs.

We also speak on where the podcast is going from here, what is the goal of the podcast as well as future developments.

I sincerely want to thank you for listening in for the last while and want to thank all of the guests who have appeared on it to date. 

I wouldn't be able to do it without you.

Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why)

If you're dealing with chronic back pain, flare ups, or recurring spasms, this episode dives into the real reasons you're still stuck and it's not just your discs or posture.

I break down the hidden obstacles like fear of flare ups, emotional burnout, identity loss, and short term thinking that quietly sabotage your recovery. These are the mental and emotional blocks most rehab plans miss and the reason pain keeps coming back.

You'll learn how to shift out of survival mode, regain control, and build a long term path to freedom from pain with clarity, not confusion.

If you're ready to stop fearing your next flare up and start getting your life back, this episode is for you.

If you're dealing with chronic back pain, flare ups, or recurring spasms, this episode dives into the real reasons you're still stuck and it's not just your discs or posture.

I break down the hidden obstacles like fear of flare ups, emotional burnout, identity loss, and short term thinking that quietly sabotage your recovery. These are the mental and emotional blocks most rehab plans miss and the reason pain keeps coming back.

You'll learn how to shift out of survival mode, regain control, and build a long term path to freedom from pain with clarity, not confusion.

If you're ready to stop fearing your next flare up and start getting your life back, this episode is for you.

Book a call with us to join one of our program: Click Here

Music: Dean Kenny

In this episode of the podcast I was delighted to welcome on sports scientist, strength & conditioning coach and PhD candidate David Nolan (@SynapsePerformance).

David is currently completing his PhD on sex differences and adaptations to exercise, with a focus mostly around the female athlete.

In this podcast we discuss the differences in sporting demands for male & female athletes, the effect of the menstrual cycle & hormonal contraceptives on performance and programming for female athletes.

We also explore transgender populations in competitive sport, ethical considerations around inclusivity & fairness as well as are the Olympic Committees (IOC) requirements for the inclusion of transgender athletes sufficient based on current research.

In this episode of the podcast I was delighted to welcome on sports scientist, strength & conditioning coach and PhD candidate David Nolan (@SynapsePerformance).

David is currently completing his PhD on sex differences and adaptations to exercise, with a focus mostly around the female athlete.

In this podcast we discuss the differences in sporting demands for male & female athletes, the effect of the menstrual cycle & hormonal contraceptives on performance and programming for female athletes.

We also explore transgender populations in competitive sport, ethical considerations around inclusivity & fairness as well as are the Olympic Committees (IOC) requirements for the inclusion of transgender athletes sufficient based on current research.

In the episode of the podcast I was delighted to bring on close friend, personal trainer & coach Bryan McInerney. Bryan is one of the best coaches I've ever worked with and brings a unique perspective to the world of health & fitness.

We discuss overcoming his own significant obstacles and how this has affected his approach & mindset to training. We also dive deep into self awareness, community & how your relationships alter your perspective.

Bryan also talks about overcoming cancer, rowing the length of Ireland in a month and competing in the national fitness games in the eye opening episode.

In this episode of the podcast we look at something that is very common in sporting populations - how do you manage an injury while still trying to perform in season?

We discuss the main mistakes made by many athletes in season, that either cause their issues to continue flaring up, get worse or hold them back from performing their best.

We explore how to manage energy expenditure better in games & training sessions as well as improving recovery, focusing on specific gameplay, managing load and working on competition strategy.

If you are currently managing an injury while still training, this episode is for you.

In this episode of the podcast I was delighted to welcome on Killian Malone to speak about coaching in the GAA.

Killian is a personal trainer, primary school teacher & inter-county coach. He provides his unique insight into skills development, coaching & game analysis.

We speak on why it's important as a coach to build good relationships in a team sport. We also explore planning & structuring training sessions, off the ball movement, game management & more.

In this episode of the podcast we look at muscle tightness. Often I hear clients complain that they always feel tight, restricted & sore. Understanding the signs your body is trying to give you is huge when trying to get the best out of yourself.

We discuss what is the underlying cause of tightness, how you may be contributing to it as well as what your body is trying to tell you.

We also explore different solutions to the problem, look at some important aspects you may be missing as well as how the subconscious plays a role.

In this episode of the podcast we dive into ankle rehabilitation. If you've ever sprained an ankle before, or find it happens to you often, this episode is for you.

The ankle is one of the most common injuries in field sports today. Yet I often find people making similar mistakes that can actually delay their return to play after one of these injuries.

In this episode we explore different techniques & ideas to build strength & tolerance in the ankle. We also discuss common mistakes made as well as a few handy tips you can use to get you back to activity faster.

In this episode of the podcast we dive into ankle rehabilitation. If you've ever sprained an ankle before, or find it happens to you often, this episode is for you.

The ankle is one of the most common injuries in field sports today. Yet I often find people making similar mistakes that can actually delay their return to play after one of these injuries.

In this episode we explore different techniques & ideas to build strength & tolerance in the ankle. We also discuss common mistakes made as well as a few handy tips you can use to get you back to activity faster.

In this episode of the podcast we dive into ankle rehabilitation. If you've ever sprained an ankle before, or find it happens to you often, this episode is for you.

The ankle is one of the most common injuries in field sports today. Yet I often find people making similar mistakes that can actually delay their return to play after one of these injuries.

In this episode we explore different techniques & ideas to build strength & tolerance in the ankle. We also discuss common mistakes made as well as a few handy tips you can use to get you back to activity faster.

In this episode of the podcast we dive into ankle rehabilitation. If you've ever sprained an ankle before, or find it happens to you often, this episode is for you.

The ankle is one of the most common injuries in field sports today. Yet I often find people making similar mistakes that can actually delay their return to play after one of these injuries.

In this episode we explore different techniques & ideas to build strength & tolerance in the ankle. We also discuss common mistakes made as well as a few handy tips you can use to get you back to activity faster.

Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why)

A powerful mindset shift to help you manage chronic pain, reduce flare ups, and feel more in control.

We dive into the concept of offloading vs recovery - two very different but essential tools for managing pain and energy. I share a recent conversation after a surf session that sparked this idea, and how it relates to nervous system regulation, emotional build up, the need for hobbies, community, and nature.

You'll learn:
• How to tell if you need to recover or offload
• Why pain builds up even when you're "doing everything right"
• How burnout, stress, and lifestyle contribute to flare ups
• Why movement, creativity, and expression are essential for healing
• How to reconnect to your body and calm your system

This is one of the most important reframes I teach inside my Back Pain Back to Exercise program and one that's helped hundreds regain confidence in their body and life.

If you've been stuck in a pain cycle or feeling overwhelmed, this episode will give you clarity, calm, and next steps.

Click here to book a call and chat to us about your issue!

Music: Dean Kenny

In this episode of the podcast I discuss how you can fit more mobility work into your day. 

Many often lose out on the benefits of mobility training as they don't prioritise it enough. This episode actually stems off the back of a conversation I had with a client recently. 

We speak on when is the best time to do your mobility sessions, why do some find it so difficult to fit it into their day, as well as a few tips & tricks you can use to incorporate more mobility work into your life.

Check it out today!

In this episode of the podcast we look at warm-ups.

Often a lot of athletes & teams make the same mistakes when it comes to warm-ups. Doing too much or too little, not focusing on the right things as well as including exercises not that effective and where time could be better spent.

We explore are warmups important in sports, what common problems do I see with field sport athletes as well as with runners when warming up, before discussing some ideas on how best to structure a warm-up.

Some other topics we discussed were:

- Are activation bands useful in a warm-up?

- Should you be foam rolling before a training session?

- What is PAP & how to use it to improve performance? 

In this episode of the podcast we look at the importance of managing load during a competitive season.

This is intended to help athletes of all sports get a better understanding of planning training cycles as well as when to include recovery days & weeks.

We discuss why it is essential to monitor load in season for GAA players, runners & other athletes.

We also assess what contributes to your weekly load, before talking through different tactics & strategies to help keep you perform at your best all year.