Real Pod – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Real Pod

Inner Childish

Health & Fitness

Education

Sports

Frequency: 1 episode/7d. Total Eps: 363

Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dear Media

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇺🇸 USA - mentalHealth
18/08/2026
#90
🇺🇸 USA - mentalHealth
01/05/2026
#86
🇺🇸 USA - mentalHealth
30/04/2026
#70
🇨🇦 Canada - mentalHealth
21/04/2026
#80
🇨🇦 Canada - mentalHealth
10/04/2026
#82
🇺🇸 USA - mentalHealth
30/03/2026
#85
🇺🇸 USA - mentalHealth
29/03/2026
#85
🇺🇸 USA - mentalHealth
28/03/2026
#81
🇨🇦 Canada - mentalHealth
27/03/2026
#97
🇺🇸 USA - mentalHealth
27/03/2026
#69

Spotify

🇺🇸 USA - health & fitness
09/01/2026
#49
↘
🇺🇸 USA - health & fitness
08/01/2026
#48
↗
🇺🇸 USA - health & fitness
03/07/2025
#50
↗

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RSS feed quality

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Score global : 63%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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JoJo!! On Why It’s Never ‘Too Little Too Late’ To Reclaim Your Life

Episode 279

Wednesday, September 18, 2024 • Duration 51:05

As Vic was getting ready for her 6th grade dance, she was listening to today’s guest, chart-topping and multi-platinum recording artist JoJo! For the first time ever, JoJo lets us in on the highs and lows of her career and personal experiences detailed in her new memoir: Over the Influence. Joanna opens up about what it was like entering the music industry at 12, almost signing with Britney Spears and what really happened in the ten-year gap between albums. Joanna bravely and vulnerable talks about growing up in AA rooms, her turbulent family dynamic, and her own journey with addiction. She and Vic also discuss their shared experience with an eating disorder, and the lessons they’ve learned about overcoming the need for validation in favor of self-acceptance. This episode is a must-listen for anyone who screamed the lyrics to Leave (Get Out), or needs encouragement to write a new narrative, choose freedom, and trust your inner voice. Instagram: @iamjojo Read: Over the Influence: A Memoir by Joanna "JoJo" Levesque Sponsors: AG1: Start your day with AG1 and notice the difference for yourself! www.drinkAG1.com/realpod Georgia Tech Scheller College of Business: Visit gtmbawomen.com to learn more about the Georgia Tech MBA. Zitstika: ZitSticka is offering listeners 15% off the custom JONBOY UNDERCOVER patches on Amazon or zitsticka.com with code JONBOYPOD. Bobbi Brown: See more of the campaign and discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Tay Lautner on How To Support Someone Who’s Struggling with Their Mental Health

Episode 278

Wednesday, September 11, 2024 • Duration 54:37

In this episode, Tay Lautner, mental health speaker, activist, and founder of The Lemons Foundation, joins Victoria to discuss her journey from nursing to mental health advocacy. Tay opens up about how working on the frontlines during COVID led to depression, anxiety, and PTSD, and how this experience inspired her nonprofit and podcast, The Squeeze, with her husband, Taylor Lautner. She shares her mental health struggles, navigating sudden fame, and how her relationship with her husband provides support during tough times. Tune in for practical advice on supporting loved ones through mental health challenges and breaking the stigma! Instagram: @taylautner Website: Lemons Foundation Podcast: The Squeeze Bobbi Brown BetterHelp Quince LMNT Georgia Tech Scheller College of Business Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Start Letting Go Of Perfectionism TODAY & Free Yourself with Yasmine Cheyenne

Episode 269

Wednesday, July 10, 2024 • Duration 51:17

Are you a recovering perfectionist or interested in healing patterns that no longer serve you? This week we’re chatting with Yasmine Cheyenne, author, wellness expert, and speaker dedicated to helping people live their best lives. In this episode, Yasmine dives into lessons from her new book "Wisdom of the Path" and shares how to choose yourself, let go of perfectionism, and find freedom. She talks about overcoming comparison, embracing vulnerability, and making room for both healthy drive and self-care. Yasmine also gives tips on handling overworking habits and managing relationships with people in your life who aren’t accepting of the healed version of you. Tune in for a vulnerable, relatable convo that’ll leave you feeling empowered to think about your patterns and habits, and hopefully move forward to the person you want to be. Website: yasminecheyenne.com Instagram: @yasminecheyenne Read: Wisdom of the Path by Yasmine Cheyenne Read: The Sugar Jar by Yasmine Cheyenne Sponsors: AG1: www.drinkAG1.com/realpod Equip Health: www.equip.health Cozy Earth www.cozyearth.com code REALPOD Our Place www.fromourplace.com code REALPOD Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Dating Advice, Toxic Exes, & Choosing Sobriety with We Met At Acme AKA Lindsey Metselaar

Episode 179

Wednesday, January 25, 2023 • Duration 48:13

Victoria is sitting down with Lindsey Metselaar host of the successful We Met at Acme podcast with over 200k followers across social media. Her podcast, We Met At Acme delves into sex, relationships and vulnerability, with some hilarious anecdotes along the way. This ultimate deep dive into what it is to be a millennial dating in New York City. From dating horror stories, threesomes, to advice on surviving situationships and beyond Lindsey and Victoria aren't holding nothing back this week. Lindsey shares the three types of toxic exes we need to look out for, how to keep a spark alive in a long term relationship and how getting sober changed changed her dating life. If you're ready to give up on dating, this episode just may give you hope! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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life update!! (golden globes, new year’s resolutions + Q&A)

Episode 178

Wednesday, January 18, 2023 • Duration 42:21

This week Victoria's giving us an update! It's been a busy month starting at New Year's Resolutions and ending with Victoria and Natalie at the Golden Globes. As if that wasn't a juicy enough episode, Victoria's also answering your most asked questions. Buckle up for this action packed slightly 'chaotic' episode! Sponsored by Nuuly: You need Nuuly! Get $20 off your first month when you sign up with the code REALPOD20 Cozy Earth: Get 35% off sitewide off my bridal PJs and my absolute fav bedding at cozyearth.com with code REALPOD Athletic Greens: Max and I drink this EVERY. DAY. Visit www.athleticgreens.com/realpod BetterHelp: Start therapy TODAY. Being able to go virtually is a dream. Visit betterhelp.com/realpod to get 10% off your first month! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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How to Feel Sexy for YOU! (Male Gaze NOT Included!) ft. Margo Renate

Episode 177

Wednesday, January 11, 2023 • Duration 49:31

This week Victoria is sitting down with Margo Renate, transformational photographer, influencer, and content creator. With an audience of over 13k on Tiktok and 35k on Instagram, Margo is using her journey to overcome the patriarchy and reclaim her sexuality. From how the Male Gaze is really built around shame, not pleasure, and how feeling sexy and sensual is really an inside job - this episode is a must listen for any woman on a journey to embrace their sexy side! Follow Margo: Instagram: https://www.instagram.com/margorenate/ TikTok: https://www.tiktok.com/@margorenate Support the show by supporting our sponsors! LMNT: LMNT seriously is it. It's a headache-buster. LMNT is offering listeners a FREE sample pack with any purchase. Get yours at www.drinklmnt.com/REALPOD Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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"Losing My Leg Was The Best Thing That Ever Happened To Me": Meet Noelle Lambert, Paralympian & Survivor 43 Contestant

Episode 176

Wednesday, January 4, 2023 • Duration 56:14

Paralympian and founder of the Born to Run Foundation, Noelle Lambert, made history on Season 43 of Survivor, quickly becoming an audience favorite before being blindsided in tribal council. Now she's joining Victoria to share her journey of going from hopeful Division I lacrosse player to suddenly losing her left leg in a tragic accident. Noelle details what it was like to process becoming an amputee, how she accepted her body and body-image post accident, finding love in her new body, plus her experience on Survivor and what it is REALLY like out there when the cameras shut off! Follow Noelle on Instagram: https://www.instagram.com/noellelambert/ Sponsored by: BetterHelp: Start therapy TODAY. Being able to go virtually is a dream. Visit betterhelp.com/realpod to get 10% off your first month! Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com EveryPlate has been a game-changer for Max and I! Get your first box for just $1.39 per meal by going to EveryPlate.com/PODCAST and entering code realpod139. Produced by Dear Media

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New Year's Habits That Last + The Shocking Truth About Calorie Burning w/ Dr. Shannon Ritchey

Episode 175

Wednesday, December 28, 2022 • Duration 45:17

Okay who else wants/needs to start working out again but is absolutely dreading it?! Or doesn't want it to become toxic?! WE FEEL YOU! Victoria is sitting down with Dr. Shannon Ritchey, founder of Evlo Fitness (a game-changing fitness site that allows you to build muscle definition without sacrificing your joints,) who is going to share everything we need to know about exercise's effect on our mind/body, and how we can build a routine in a healthy and sustainable way. Dr. Shannon shares how to create "gentle consistency" around our fitness practice, how to set healthy goals with your fitness, and why taking breaks and ditching our tracking device may be the best way to create a healthy relationship with working out. Don't plan your new year's resolutions until you've listened to this episode! Code 'REALPOD' for 1 month free on https://www.evlofitness.com/ Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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The BFFs are BACK! 2022 Wrap Up + 2023 Goal Setting ft. Corporate Natalie & Aubrey

Episode 174

Wednesday, December 21, 2022 • Duration 48:21

It's been two years since their first episode and A LOT has changed. This week Victoria, Aubrey (@aubreygavello), and Natalie (@corporatenatalie) are dishing tea, setting goals, and reflecting on the events, and... new relationships of 2022? And you're not gonna want to miss the surprise guest that's stopping by as well! The perfect episode to wrap up the year and ring in 2023! Sponsored by BetterHelp: Therapy changed my LIFE. Being able to go virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month! Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Storyworth: Help your family share their story this holiday season with StoryWorth. Go to StoryWorth.com/realpod today and save $10 on your first purchase! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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The Complicated Truths About "Eating Disorder Recovery" (You're Not The Only One Struggling!) Ft. Therapist Mimi Cole

Episode 173

Wednesday, December 14, 2022 • Duration 49:36

This week, Victoria is sitting down with Mimi Cole, a mental health therapist, eating disorder recovery advocate, and author. Mimi, who specializes in disordered eating/eating disorders and obsessive-compulsive disorder (OCD) also hosts the Lovely Becoming podcast, and an Instagram audience of more than 25k followers to raise awareness that eating disorders look different on everybody and that the journey to self-acceptance isn't the same for everyone. Victoria and Mimi dive into what it means to continue to have intrusive thoughts surrounding your eating disorder, society's toxic eating disorder hierarchy, and how "recovery" is often just the beginning. Don't miss out on this candid conversation. Sponsored by BetterHelp: Therapy changed my LIFE. Being able to go virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month! Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Real Pod – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

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Apple Podcasts

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Real Pod – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram99+

Apple Podcast78

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

Instagram99+

Apple Podcast78

Apple Podcasts

Spotify