Real Men Eat Plants – Details, episodes & analysis

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Real Men Eat Plants

Health & Fitness

Sports

News

Comedy

Frequency: 1 episode/19d. Total Eps: 63

Welcome to Real Men Eat Plants, the definitive podcast for men venturing into the vibrant world of plant-based living and the women who support them. Hosted by Bryan Dennstedt, founder of Real People Eat Plants, this groundbreaking show challenges the traditional notions of masculinity and diet, proving that strength, health, and vitality can thrive on a plant-based foundation. Whether you're a man curious about vegan living, seeking to enhance your health and fitness, or a woman desiring to guide your partner towards a more sustainable lifestyle, this podcast is your go-to place in the plant-based community.

Real Men Eat Plants offers an extensive exploration of vegan nutrition, debunking protein myths and highlighting the benefits of a plant-based diet for muscle gain, endurance, and overall men's health. We tackle the cultural stigmas and peer pressures that men face, providing strategies to confidently navigate social situations and family dynamics.

Our episodes are rich with content on vegan fitness, ethical eating, environmental sustainability, and how to maintain a robust, masculine identity while embracing compassion and health.

Listeners will find information on transitioning to veganism, with practical advice on cooking, meal planning, and navigating the grocery aisles for plant-based staples. We delve into sports nutrition, the best vegan protein sources, and how to optimize your diet for peak performance, whether you're hitting the gym, the trails, or the sports field.

Real Men Eat Plants is not just about food; it's about lifestyle. From eco-friendly living and sustainable fashion to vegan dating and building healthy relationships, our podcast covers all bases. We bring in experts from various fields—nutritionists, athletes, scientists, and chefs—to share their knowledge and inspire our listeners. Hear personal transformation stories, get the latest vegan health research, and discover new trends and products that make plant-based living exciting and accessible.

This podcast is a community where curiosity is encouraged, and personal growth is celebrated. We're here to support every man on his journey to a healthier, more ethical, and environmentally conscious life. Real Men Eat Plants is your weekly dose of inspiration, laughter, and expert advice, showcasing that living a plant-based lifestyle is not only beneficial for your health but is also an integral part of redefining modern masculinity.

Join us as we navigate the plant-based world, offering insights into how adopting a vegan diet impacts physical health, mental well-being, and the planet. Whether you're a seasoned plant-based eater looking to deepen your knowledge, someone exploring how to integrate veganism into a masculine lifestyle, or a partner supporting your man's health journey, Real Men Eat Plants is the ultimate resource. Let's embark on this journey together, redefining what it means to be a strong, healthy, and conscious man in today's world—one plant-based meal at a time.

We delve into the environmental ethics of veganism, spotlighting the critical role of plant-based diets in conservation and climate change mitigation. We unpack the science behind food sustainability, offering listeners a clear view of how their dietary choices can lead to a greener, more sustainable future.

We have real stories from men who've made the leap to plant-based living, sharing their challenges, triumphs, and tips for a successful transition. We also tackle the practicalities of vegan living, from budget-friendly shopping to mastering the art of plant-based cuisine, ensuring our listeners have the tools they need to thrive.

For those intrigued by the fusion of tradition and innovation, we explore ancient grains, superfoods, and how modern culinary techniques are revolutionizing plant-based meals.

Real Men Eat Plants is your all-in-one resource for living boldly and sustainably, proving that true strength lies in compassion and consciousness.

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🇬🇧 Great Britain - nutrition
22/08/2025
#64

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https://www.fitvegancoaching.com/
52 shares
https://www.bettermeat.co/
38 shares
https://love.life/
24 shares

https://www.instagram.com/realmeneatplants1
12 shares
https://www.instagram.com/majeed_suhuyini
1 share

https://www.facebook.com/realmeneatplants/
7 shares
https://www.facebook.com/Majeed.Suhuyini/
1 share

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RSS feed quality

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Score global : 59%

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Real Men Eat Plants: Wisdom, Courage & Vegan Truth

Season 2 · Episode 23

vendredi 22 août 2025 • Duration 53:27

Three powerful voices, one mission: to prove that compassion is strength and a plant-based lifestyle is the future.

In this episode of Real Men Eat Plants, host Bryan introduces Bruce Da Silva and Justin Garfield as the new hosts of the podcast. They share their personal vegan journeys—from childhood moments of compassion to life-changing films like Okja (Bong Joon-ho) and documentaries like Cowspiracy. They open up about the cultural challenges of living plant-based, the ethics of eating animals, and how true wisdom goes beyond intelligence.

📚 Books Mentioned:

Eternal Treblinka by Charles Patterson

Charlotte’s Web by E.B. White

🎬 Films & Shows Mentioned:

Okja (Bong Joon-ho)

Forks Over Knives

Meet the Robinsons (Disney)

The World Peace Diet by Dr. Will Tuttle

🔥 Episode Highlights:

The preschool moment that sparked Justin’s compassion 🐇

Bruce’s Okja epiphany that made him dump his dinner 🐖

Why Bryan refuses to let his plants pretend to be meat 🌱

The truth about “manly” food myths 🥓➡️🌿

How courage, philosophy, and compassion redefine masculinity

💬 Join the conversation—whether you’re vegan, plant-curious, or just seeking fresh perspective on health, ethics, and living with purpose.

Visit our website: https://www.realmeneatplants.com/

Connect with us in LinkedIn: https://www.linkedin.com/company/realpeopleeatplants/

#RealMenEatPlants #VeganPodcast #PlantBasedMen #WisdomAndWellness #GoVegan #Okja #EternalTreblinka #ForksOverKnives

The Political Machine vs. Plant-Based Living

Season 2 · Episode 22

vendredi 15 août 2025 • Duration 56:46

🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast!

Ever wonder how much politics influences what ends up on your dinner plate? This episode of Real Men Eat Plants pulls back the curtain on the complex web of power, policy, and food. Host Bryan is joined by plant-based experts Jim O'Quinn, and Geoff Palmer with Special Guest Ella Magers to dissect the current political landscape and its profound effects on our food system, the environment, and animal welfare.

The discussion tackles critical issues such as:

The erosion of transparency in food production and misleading marketing tactics.
How government subsidies and policies favor big corporations over ethical and sustainable practices.
The urgent need to address the climate crisis through food choices.
The ethical implications of animal agriculture and the rise of compassion-driven activism.

But it's not all doom and gloom! The episode also shines a light on solutions and empowers listeners to make a difference through conscious consumerism, plant-based advocacy, and staying informed.

🔗 Useful Links:

Visit Jim O'Quinn's website: https://www.broprovegans.com/

Visit Geoff Palmer's website: https://cleanmachineonline.com/

Visit Ella Mager's website: https://sexyfitvegan.com/about-ella/

📲 Join the Real Men Eat Plants community and connect with us today:

Facing Down Temptations and Trials On Our Journey Towards a Healthier and More Compassionate Lifestyle

Season 1 · Episode 14

vendredi 19 avril 2024 • Duration 51:48

🌱💪Welcome to another episode of the Real Men Eat Plants pod!

In this episode, Bryan and guests discuss facing temptations and trials on the plant-based journey. They also explore recent developments in the plant-based world, such as the rise of plant-based seafood and the growth of plant-based job opportunities. The guests share their experiences with temptations, including cravings for chocolate, meat, and cheese. They offer tips for navigating social situations and staying committed to a plant-based lifestyle. In this conversation, the participants discuss the challenges of resisting temptation and staying committed to a plant-based lifestyle. They share personal experiences of dealing with peer pressure, navigating social events, and answering common questions about protein sources. They emphasize the importance of staying true to one's core values and finding support in the plant-based community. The conversation also includes a discussion on vegan popcorn recipes, with suggestions such as using pickle juice or spraying water to help nutritional yeast stick to the popcorn.

🗣 In This Episode, We Cover:

00:00 Introduction and Guest Introductions

02:09 Vegan News Roundup: Rise of Plant-Based Seafood

08:00 Vegan News Roundup: Plant-Based Job Growth

11:57 Unpacking Temptations on the Plant-Based Journey

22:46 Dealing with Temptation and Peer Pressure

25:01 Navigating Social Events and Addressing Concerns

28:04 Handling Peer Pressure and Defining Core Values

30:07 Finding Support in the Plant-Based Community

36:09 Educating Others about Protein Sources and Addressing Concerns

44:15 Delicious Vegan Popcorn Recipes

✅ Don't Forget To:

Like and Subscribe for more inspiring interviews!

Share this video with your network of change-makers.

Comment below with your thoughts.

🔗 Useful Links:

Visit Brian Herskowitz's website: https://www.brianherskowitz.com/

Visit Maxime Sigouin's website: https://www.maximesigouin.com/

Visit Will Loiseau's website: https://www.prohealthychoice.com/

Visit our website: https://www.realmeneatplants.com/

📲 Join the Plant-Based On Fire community and connect with us:

Real Men Real Sleep: Vegan Insights for Better Sleep Quality

Season 1 · Episode 13

jeudi 4 avril 2024 • Duration 57:06

Welcome to another episode of the Real Men Eat Plants pod!

In this captivating episode, the Real Men discuss Shane's new book, 'Baking Vegan Bread at Home,' and the excitement of becoming grandparents. They also explore the connection between diet and sleep, highlighting the importance of cortisol levels and the role of ashwagandha and carbohydrates in promoting better sleep. They share tips for deep breathing and exercise to improve sleep quality. They also discuss their personal experiences with sleep and offer insights into managing sleep patterns. The conversation explores various aspects of sleep, including bedtime routines, techniques for falling asleep, and the purpose of sleep. The importance of relaxation and letting go of stress before sleep is emphasized. The impact of sleep on physical and mental well-being is discussed, as well as the consequences of not getting enough sleep. The conversation also touches on supplements and natural sleep aids that can help during stressful periods in life.

🗣 In This Episode, We Cover:

00:00 Introduction and Book Announcement

00:31 Exciting News: Becoming Grandparents

03:12 The Joy and Challenges of Writing a Book

04:03 Favorite Recipes from the Book

05:44 Where to Get the Book

10:20 Introduction of Podcast Guests

14:00 Discussion on Sleep and its Importance

15:00 The Connection Between Diet and Sleep

16:31 Effects of Cortisol on Sleep

19:50 Deep Breathing and Exercise for Better Sleep

21:13 Residual Effects of Exercise on Sleep

22:04 Personal Experiences with Sleep

27:39 Bedtime routines and staying up late

28:09 The secret to sleep

29:14 Keeping a notebook by the bed

29:45 The eye trick for falling asleep

30:26 Counting extinct animals

31:24 Relaxing the eyes and the brain

32:12 Not having trouble falling asleep

32:31 Retraining the brain for better sleep

33:11 Using biofeedback to relax the brain

34:23 Letting go of stress before sleep

35:09 Relaxation techniques before sleep

36:05 The purpose of sleep

38:17 The importance of sleep for healing and creativity

38:28 The consequences of not sleeping

41:09 The impact of sleep on physical well-being

42:44 Dealing with stress and grief before sleep

43:28 Supplements and natural sleep aids

✅ Don't Forget To:

Like and Subscribe for more inspiring interviews!

Share this video with your network of change-makers.

Comment below with your thoughts.

🔗 Useful Links:

Visit Geoff Palmer's website: https://cleanmachineonline.com/

Visit Paul Chatlin's website: https://www.pbnsg.org/

Visit Glen Merzer's website: https://www.glenmerzer.com/

Visit Shane Martin's website: https://shaneandsimple.com/

Visit our website: https://www.realmeneatplants.com/

📲 Join the Plant-Based On Fire community and connect with us:

Real Men, Real Greens: Breaking the Ethical Dilemma of Lab-Grown Meat

Season 2 · Episode 12

vendredi 8 mars 2024 • Duration 01:00:49

In an impactful episode of the Real Men Eat Plants Podcast, host Bryan Dennstedt invites a dynamic panel, including Brett Nyquist, Geoff Palmer, Paul Chatlin, and Tom Kramer, to explore the multifaceted benefits of a plant-based lifestyle. The conversation navigates through personal dietary choices, the environmental and health implications of lab-grown meat versus whole foods, and the ethical considerations of consuming animal products. Each guest shares insights and experiences, debunking the stereotype that masculinity is tied to meat consumption and highlighting the profound impact of plant-based diets on personal health, animal welfare, and the environment.

Visit Geoff Palmer's website www.cleanmachineonline.com

Visit Tom Kramer's website: www.nutmegnotebook.com

Visit Paul Chatlin's website: www.pbnsg.org

Visit our website: www.realmeneatplants.com

Real Men Eat Plants: Redefining Masculinity

Season 2 · Episode 11

vendredi 23 février 2024 • Duration 45:22

In this episode of the Real Men Eat Plants Podcast, host Bryan Dennstedt sits down with three incredible guests to explore the evolving definition of masculinity in today's world. Join Brian Herskowitz, a screenwriter and martial arts teacher; Paul Chatlin, founder of the Plant-Based Nutrition Support Group; and Mike Young, founder of aPlantBasedDiet.org, as they share their unique perspectives on masculinity, health, and the power of plant-based living.

Visit Brian's website: https://www.brianherskowitz.com/

Visit Paul's website: https://www.pbnsg.org/

Visit Mike's website: https://aplantbaseddiet.org/

Visit our website: https://www.realmeneatplants.com/

Real Men Thrive: Plant-Powered Wellness Beyond Food | Inspiring Transformations

Season 2 · Episode 10

vendredi 2 février 2024 • Duration 56:24

Join the Real Men Eat Plants Podcast as Bryan, Founder of Real Men Eat Plants, Tom Kramer of Nutmeg Notebook, Geoff Palmer of Clean Machine, Paul Chatlin of Plant Based Nutrition Support Group, Glen Merzer of The Glen Merzer show explore the profound impact of a plant-based lifestyle beyond just the food on your plate. Hear powerful anecdotes on how it transformed physical health, mental well-being, and even reversed chronic conditions. Geoff shares his journey as a natural bodybuilding champion, while Paul reveals his incredible recovery and weight loss journey. Glen and Tom discuss the psychological aspects of aging gracefully with a plant-based diet. Discover the science-backed reasons behind these transformations and get inspired to make positive changes in your own life! #PlantBasedLiving #MentalWellness #RealMenEatPlants

Visit Geoff Palmer's website www.cleanmachineonline.com

Visit Tom Kramer's website: www.nutmegnotebook.com

Visit Paul Chatlin's website: www.pbnsg.org

Visit Glen Merzer's website: www.glenmerzer.com

Visit our website: www.realmeneatplants.com

Real Men Eat Plants: A Green Preview of 2024!

Season 2 · Episode 9

mardi 2 janvier 2024 • Duration 06:54

🌱 Join Bryan, founder of Real Men Eat Plants, as he unveil exciting 2024 plans! Explore an inner circle for vegan men, a groundbreaking Vegan Men Stories Collection, and Bryan's mission to balance plant-based content engagement. Get ready for a green revolution—subscribe, like, and join the movement! 🌿 #RealMenEatPlants #GreenRevolution2024

Check our websites:

www.realmeneatplants.com

www.greengrowthmentors.com

www.plantbasedonfire.com

Real Men Embrace Plant Power

Season 2 · Episode 8

vendredi 22 décembre 2023 • Duration 47:09

🎙️💪 Real Men, Real Talk! 🌱🔥 Dive into the Plant-Based Lifestyle with Bryan Dennstedt, Glen Merzer, Paul Chatlin and Special Guests!

This week, Bryan Dennstedt, the force behind Real Men Eat Plants, takes the mic with author and The Glen Merzer show host Glen Merzer, Plant-Based Nutrition Support Group Founder Paul Chatlin, and special guests Anthony Masiell, Founder and CEO Love.Life Telehealth and Maxime Siqouin the Founder and CEO of Fit Vegan Coaching

🌎 Unleashing Insights: Why isn't America turning vegan faster? Discover the raw truth and what it takes to embrace a plant-based lifestyle in the modern era. 💚

🚀 Influencers for Change: Join the lively discussion on who holds the power to lead the world towards a vegan revolution.

👊 Real Men, Real Questions: These guys aren't holding back. Get ready for a no-nonsense exploration of the vegan lifestyle and its impact on our world.

🎬 Watch Now: Don't miss out on this powerhouse episode! Hit play, grab a seat, and join the conversation. Let us know your thoughts in the comments!

👉 Watch the Episode Now! #RealMenEatPlants #VeganRevolution #PlantBasedLifestyle #VeganTalkShow 🌱🎙️

Check our website www.realmeneatplants.com

Visit Anthony Masiello's website: https://love.life/

Visit Paul Chatlin's website: https://www.pbnsg.org/

Visit Maxime Siqouin’s website: https://www.fitvegancoaching.com/

Real Men Eat Real Food

Season 2 · Episode 7

vendredi 15 décembre 2023 • Duration 01:08:21

In this week's episode, Shane is joined by two distinguished guests: Anthony Masiello, Co-founder and CEO of Love Live Telehealth, and Dr. John Lewis, Founder and President of Dr. Lewis Nutrition. Alongside our regular hosts, Mitchell and Paul, these real men engage in a compelling discussion on the pros and cons of plant-based meats, exploring their impact on the plant-based lifestyle and nutrition.

Tune in to the entire episode for valuable insights from these Real Men who Embrace Plant-Based Living. Discover the nuances of plant-based meats and gain a deeper understanding of their role in a balanced and sustainable approach to nutrition.

Visit Anthony Masiello's website: https://love.life/

Visit Dr. John Lewis' website: https://www.drlewisnutrition.com/

Visit Paul Chatlin's website: https://www.pbnsg.org/

Visit Mitchell Bey Smith's website: https://bodybymitch.wixsite.com/

Visit Shane Martin's website: https://shaneandsimple.com/