Ready To Lose – Details, episodes & analysis

We all know the feeling of having too much on our plates and thinking, “I just don’t have the time!” But here’s the TRUTH: Weight loss doesn’t have to take up huge chunks of your day. You don’t need to spend hours at the gym, prep elaborate meals, or overhaul your life overnight. 

In fact, you can start making progress in just 5 minutes a day!

In this episode, I’m sharing three simple strategies to help you find time for your goals, even when life is crazy busy. Whether you’re balancing work, family, or a packed schedule, these tips will help you carve out space for what matters most—YOU and your health.

Don’t wait until life slows down (because it never does!). Hit play and let’s dive into making time for your goals, so you can lose weight for the last freakin’ time. You’ve got this!

**NOTE: The audio for the last 10 minutes of this episode is a bit fuzzy... I will be working on solutions so it doesn't happen again. For now- thank you for bearing with us through the technical difficulties!**

Don't forget to: 

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here 
  
  
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

In today’s episode, we’re breaking it down into four simple steps that will help you lose weight by the end of 2024. No more counting calories, restrictive eating, or endless workout routines—just real, sustainable changes that fit into your life.

Ready to stop the cycle of starting and stopping and finally see some progress?

In this episode, you’ll discover:

• The key goal-setting strategy that will keep you focused and committed.
• How to simplify your habits so they’re easy to stick to, even during the holidays.
• The importance of commitment and why it’s the game-changer for reaching your goals.
• How accountability can help you stay on track, even when things get tough.

Don't forget to: 

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here 
  
  
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Keep going up and down the SAME 5LBS?! This episode is for you. After losing 20lbs, maintaining it, and now helping hundreds of other women do the same... I've noticed there are 5 main mistakes we make that keep us from breaking through those 5lb plateaus. Whether you're starting your journey or are stalled along the way- one of these mistakes is going to be behind it! Listen in to figure out how you're self sabotaging your progress and what to do about it! 

Mentioned in this episode: 

The Clean Your Plate Episode - click here to listen

Don't forget to: 

• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Grab your GET STARTED GUIDE (& 7 day planner) by clicking here 
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Hey Ready Babes! Today's episode is going to show you something you might be missing when you think about future you and your goal. I know you want your weightloss goal... but are you wanting the PROCESS of becoming her?! I'll give you examples of how this shows up for me and my clients and teach you what to do so you can stop letting it get in your way. You can't reach that future you if you don't enjoy the process of BECOMING her. 

-Grab your spot in the Ready to Lose Coaching group by CLICKING HERE

-Grab your EASY START GUIDE (& 7 day planner) by clicking here 

-Follow me on Instagram @readytolosecoach for daily health and mindset tips. 

Hey Ready Babes! Today's episode is for those moments when we hear ourselves saying "my body is working against me"... "I'm trying so hard, but my body won't cooperate". In today's episode I break down how you can start working WITH your body instead of feeling like you're constatnly fighting it or stuck spinning in overwhelm. 

-Grab your spot in the Ready to Lose Coaching group by CLICKING HERE

-Grab your EASY START GUIDE (& 7 day planner) by clicking here 

-Follow me on Instagram @readytolosecoach for daily health and mindset tips. 

Hey Ready Babes! Do you have certain foods that you just feel out of control around... You can't help eating them or you try to avoid having them in your house? Today I am teaching you how finally feel in control around these foods. 3 simple tips that will change the way you live your life (and help you stop obsessing over these 'out of control' foods!) 

-Grab your spot in the Ready to Lose Coaching group by CLICKING HERE

-Grab your EASY START GUIDE (& 7 day planner) by clicking here 

-Follow me on Instagram @readytolosecoach for daily health and mindset tips. 

Hey Ready Babes! In today's episode, I break down 4 simple questions you can start asking yourself to stop feeling stuck and start taking action. Thinking you're "stuck and will never figure this out" feels like crap... but it also keeps you from figuring it out! So today I am teaching you how to get out of those moments even faster so you can feel better and keep going. 

-Grab your spot in the Ready to Lose Coaching group by CLICKING HERE

-Grab your EASY START GUIDE (& 7 day planner) by clicking here 

-Follow me on Instagram @readytolosecoach for daily health and mindset tips. 

Hey Ready Babes! Today's episode is all about healthy habits. I am walking you through 3 tangible tips and exercises to create healthy habits that'll get you closer to your goal. The actions we take daily will create where we are in 1 month, 1 year or 5 years! So let's learn to build some that work for us! 

-Grab your spot in the Ready to Lose Coaching group by CLICKING HERE

-Grab your EASY START GUIDE (& 7 day planner) by clicking here 

-Follow me on Instagram @readytolosecoach for daily health and mindset tips. 

Hey Ready Babes! Today I'm coming to you with a BONUS episode. I'm answering some of the questions that have been coming up about our group starting October 2nd! If you've been thinking that it's time for you to take control of your health and stop the 'on/off wagon' cycle, THIS IS FOR YOU! I hope this episode gives you some clarity and helps you make a decision that works best for YOU and YOUR LIFE! 

-Grab your spot in the Ready to Lose Coaching group by CLICKING HERE

-Grab your EASY START GUIDE (& 7 day planner) by clicking here 

-Follow me on Instagram @readytolosecoach for daily health and mindset tips. 

Hey Ready Babes! Today is all about how to ask for and find support during your weightloss journey. The people in your life want to support you, but they might not want to lose weight with you! So today I'll break down why this is so important and how to find support without making your family diet with you. We are going to find control and power in your own life. You are the one doing this! So let's make it happen!!! 

-Grab your spot in the Ready to Lose Coaching group by CLICKING HERE

-Grab your EASY START GUIDE (& 7 day planner) by clicking here 

-Follow me on Instagram @readytolosecoach for daily health and mindset tips.