Prescribing Lifestyle with Dr Avi Charlton – Details, episodes & analysis

This is a special episode of the Prescribing Lifestyle podcast, created as part of #Podcasthon 2026—the world's largest podcast charity initiative. For one week, thousands of podcasters around the globe highlight a charity of their choice to raise awareness and inspire support, with no money flowing through Podcasthon itself.

For this year's Podcasthon, I'm shining a spotlight on Low Carb Down Under @lowcarb_aus, a grassroots Australian organisation that has quietly educated millions about real food, metabolic health, and low carbohydrate nutrition through conferences and a huge free video library.

In this episode, I'm joined by Dr Rod Tayler, anaesthetist and founder of Low Carb Down Under. Rod shares his personal journey from sugar awareness in the 1990s to building one of the world's biggest low-carb education platforms—long before "metabolic health" became mainstream.

• Rod's personal story
  • How a colleague's recommendation of Sweet Poison by David Gillespie led him to cut sugar, lose weight, and resolve irritable bowel symptoms.
  • Running a 3‑month "sugar reduction" study with 158 Epworth Hospital staff—using a one‑page sugar calculator—and what happened to sugar intake and weight.
• The birth of Low Carb Down Under
  • Discovering the global low carb community after the study hit page 3 of The Sunday Age.
  • Attending a Caribbean low-carb cruise conference and meeting pioneers like Eric Westman, Jeff Volek, Andreas Eenfeldt and others.
  • Co-creating the first Low Carb Down Under events in Brisbane and then across Australia, and later co‑organising conferences in the US (including in Vail and Denver).
  • Growing the YouTube channel to over 600+ talks and tens of millions of views, all ad‑free, covering diabetes, cholesterol, dementia, gut health, practical implementation and more.
• Why low carb matters for almost everyone
  • How sugar and refined carbohydrates drive obesity, type 2 diabetes, fatty liver and metabolic ill-health.
  • Metabolic syndrome markers: waist circumference, blood pressure, triglycerides, HDL and glucose/insulin control—and why around 90% of adults show at least one marker.
  • Why low-carb / real-food eating can be a powerful tool for improving or reversing metabolic dysfunction, and why Rod believes it should be part of standard care.
• New US Dietary Guidelines & metabolic health
  • The recent U.S. Dietary Guidelines for Americans update that flips the old pyramid—bringing meat, eggs, cheese and healthy fats back to the centre and reducing emphasis on refined carbohydrate intake.
  • The role of the new Coalition for Metabolic Health and the Baszucki family's philanthropy in pushing for evidence-based nutrition policy and metabolic health research.
• Why Low Carb Down Under needs support
  • Low Carb Down Under runs as a non-profit, volunteer-driven project.
  • Funds from Patreon and donations help cover conference recording, video production, hosting, and ongoing content creation so that all talks remain freely available worldwide.

Low Carb Down Under is an Australian initiative that:

• Organises in-person low-carb and metabolic health conferences across Australia.
• Hosts one of the world's most comprehensive free low‑carb video libraries on YouTube.
• Connects doctors, dietitians, scientists and the general public who are interested in evidence-based low-carbohydrate nutrition and metabolic health.

👉 Explore Low Carb Down Under and become a Patron:

• Website: https://lowcarbdownunder.com.au
• Patreon link via the website

👉 Learn more about the Coalition for Metabolic Health:

• https://coalitionformetabolichealth.org

👉 Read the latest U.S. Dietary Guidelines:

• https://www.dietaryguidelines.gov

This episode is part of #Podcasthon. To discover other participating shows and the charities they're highlighting, visit:

https://podcasthon.org

If this conversation helped you, please share it with a friend, support Low Carb Down Under if you're able, and keep prescribing yourself a healthier, happier lifestyle.

In this episode, I'm joined by Dr Aaron Hartman, an integrative and functional medicine physician from Richmond, Virginia, and founder of Richmond Integrative & Functional Medicine. He's also the author of UnCURABLE and host of the Made for Health podcast.

Dr Hartman shares the powerful story that changed the trajectory of his career: adopting his daughter Anna, who was exposed to crystal meth in utero, had a stroke before birth, was diagnosed with cerebral palsy, and was told she would never walk, talk, or see. His refusal to accept "hopeless" prognoses led him into deep research, root-cause medicine, and a lifelong commitment to personalised care.

• Anna's story and why it matters
  • Being advised to place a feeding tube as "standard care," and what happened when the family declined.
  • How a simple missing detail (using the wrong growth chart) nearly led Anna down a path of unnecessary procedures.
  • Anna's progress today: ongoing skill gains year after year, including major improvements in vision and independence.
• How Dr Hartman became an integrative and functional medicine doctor
  • Why "incurable" is often a reflection of system blind spots, not a true end point.
  • His deep dives into functional medicine, functional neurology, peptides, and "lipid medicine," and how continuous learning shaped his approach.
• Why many chronic illnesses get missed
  • Common overlooked root causes he sees in clinic: mold-related illness, chronic infections (like Lyme), hidden autoimmune issues, hypermobility patterns, nervous system dysregulation, and basic nutrient deficiencies.
• A practical framework: foundations first
  • Dr Hartman's emphasis on starting with basics such as sleep, stress, gut health, nutrition, and environmental exposures before chasing "advanced" interventions.
• Mold and environmental illness
  • Removing exposure as step one.
  • Supporting detox pathways with binders and targeted nutrition strategies (always individualised and supervised).
• Anti-ageing = lowering inflammation
  • The concept of "inflammaging" and why food quality, sleep, and stress regulation are the real foundations of longevity.
• What he would change about modern healthcare
  • Why the system's incentives and regulations often prevent clinicians from practising deep, personalised medicine.

Dr Hartman opened Richmond Integrative & Functional Medicine to provide advanced integrative and functional medicine evaluation and treatment, including complex chronic illness care. His book UnCURABLE shares his family's story and offers a roadmap for patients who have been told "nothing can be done."

• Main hub (clinic, media, podcast): **https://aaronhartmanmd.com/**
• Clinic: Richmond Integrative & Functional Medicine: **https://richmondfunctionalmedicine.com/**
• Book: UnCURABLE: **https://uncurablebook.com/**
• Podcast: Made for Health: **https://podcasts.apple.com/us/podcast/made-for-health/id1785446558**
• Instagram: **https://www.instagram.com/aaronhartmanmd/**

Reminder: This podcast is for educational purposes only and is not medical advice. Please speak with your healthcare provider before making changes to your health routine.

In this deeply personal episode, I speak with Dr Olivia Ong, a Melbourne-based GP and rehab physician, about her life-changing experience with a severe spinal cord injury, her journey through rehabilitation, and how she overcame multiple episodes of burnout.

Olivia shares vivid memories of the accident, her emergency spinal surgery, regaining mobility, and what it taught her about resilience and mindset. She explains how the rehab system shaped her path and how she developed an evolving approach to recovery and wellness, combining medical knowledge with nervous system coaching and somatic tools.

We discuss:

• The physical and emotional challenges of spinal cord injury and partial paralysis
• The importance of mindfulness, nervous system regulation, and daily "neurological safety check-ins"
• How burnout is linked to nervous system dysregulation and why mindset alone can't fix it
• Effective practices like breathwork, grounding, tapping, and movement to restore balance
• Olivia's evolution from trying to think her way out of burnout to embracing holistic coaching methods
• Her use of the Neurofit app to assess and train nervous system states, with a special discount code for listeners

Olivia also talks about her upcoming memoir, Back On My Feet, coming in February 2026, where she dives deeper into her recovery and personal growth journey.

• Spinal cord injury trauma, emergency care, and initial recovery
• Adjusting to life with paralysis and intense rehab exercises
• Understanding nervous system states: hyperarousal, freeze, play, and stillness
• Practical somatic tools for trauma, stress, and burnout
• Coaching strategies for self-care, emotional resilience, and physical wellness
• How to create lasting habits that take nervous system health seriously

• Website: drolivialeeong.com
• Neurofit app (with discount code): neurofit.app/app-checkout?c=DROLIVIA20

💚 This episode offers hope and actionable tools for anyone facing trauma, chronic stress, or burnout.

Episode Summary: In this episode, Dr. Avi Charlton discusses the concept of weight loss stalls, where your weight hasn't changed for three months despite following a low-carb or ketogenic diet. Dr. Charlton explains the various factors that can cause weight fluctuations and outlines 12 common reasons why your weight might be stuck. She also provides practical tips on how to overcome these stalls and maintain a healthy lifestyle.

Key Points Discussed:

1. Definition of Weight Loss Stall
2. 12 Reasons for Weight Loss Stalls
3. Tips to Overcome Weight Loss Stalls
4. HYUSelf-Compassion and Realistic Goals

Exciting News:

• New e-book, Low-Carb Made Easy, now available. It includes theory, meal plans, and recipes for an easier transition to a low-carb lifestyle. Available at www.mlcclinic.com.au in the online store.

Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro

• Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
• For $25 a month, join a supportive community dedicated to holistic health improvement.

Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.

Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/

Social Media:

• Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_lifestyle_gp/
• Facebook: Connect with me on Facebook at Dr Charlton Lifestyle GP
• YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton
• Free Facebook Community: https://www.facebook.com/groups/5714367278623084

Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au

Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au

Summary:

In this episode, Dr. Avi Charlton is joined by Dr. Andrea Salcedo, a gynecologist from Southern California. They discuss the impact of metabolic health on gynecological conditions such as PCOS, endometriosis, and menopause. Dr. Salcedo shares her personal journey and professional insights, highlighting the importance of a low-carb diet and lifestyle changes in managing these conditions.

Discussion Topics:

• Personal Journey: Dr. Salcedo shares her experiences with infertility and gestational diabetes.
• PCOS and Insulin Resistance: Explanation of how high insulin levels impact menstrual cycles and lead to PCOS.
• Endometriosis and Gut Health: Discussion on the link between gut dysbiosis and endometriosis, and dietary strategies for management.
• Menopause: Insights into managing menopause symptoms through diet and hormone replacement therapy.
• Practical Dietary Advice: Recommendations for reducing carbohydrate intake and fasting guidelines for women.

Resources Mentioned:

• Nutrition Network - Resource for learning about metabolic health.
• Cod Liver Oil Studies - Research on the benefits of cod liver oil for endometriosis.

Guest Contact Information:

• YouTube: https://www.youtube.com/@consciousgynecologist
• Email: conciousgynaecology@gmail.com

Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro

• Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
• For $25 a month, join a supportive community dedicated to holistic health improvement.

Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.

Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/

Social Media:

• Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_lifestyle_gp/
• Facebook: Connect with me on Facebook at Dr Charlton Lifestyle GP
• YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton
• Free Facebook Community: https://www.facebook.com/groups/5714367278623084

Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au

Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au

Episode Description: Welcome to another episode of the Prescribing Lifestyle Podcast. Today, Dr. Avi Charlton will guide you through a calming and transformative breathwork exercise known as 365 Breathing. This practice involves performing this breathwork three times a day, aiming for six breaths per minute for five minutes each session. It's an excellent way to reduce stress, enhance mental clarity, and support overall physical health.

Episode Highlights:

• Introduction to 365 Breathing:
  • Perform the breathwork exercise three times a day (morning, midday, evening).
  • Aim for six breaths per minute or five minutes each session.
  • Inhale for five seconds, exhale for five seconds through the nose.
• Benefits of 365 Breathing:
  • Stress and Anxiety Reduction: Promotes relaxation and activates the parasympathetic nervous system.
  • Mental Clarity and Focus: Calms the mind and improves mindfulness.
  • Emotional Well-being: Helps regulate emotions and promote a sense of calm and balance.
  • Physical Health: Improves oxygen delivery, supports blood pressure, cardiovascular health, and boosts the immune system.
• Guided Breathwork Exercise:
  • Find a comfortable position (sitting up or lying down).
  • Ensure your back is straight for full lung expansion if sitting.
  • Close your eyes or relax your gaze and start to relax your body.
  • Breathe in for five seconds and out for five seconds.
  • Notice the cold air entering your nostrils and the warm air exiting.
  • Let go of any tension in your body, relax your face, shoulders, hands, tummy, hips, thighs, legs, and toes.
  • Focus on your diaphragm and ribcage movement with each breath.
  • Bring your mind back to your body sensations if thoughts arise.
  • Emphasize self-compassion and self-love during the exercise.

Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro

• Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
• For $25 a month, join a supportive community dedicated to holistic health improvement.

Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.

Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/

Social Media:

• Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_lifestyle_gp/
• Facebook: Connect with me on Facebook at Dr Charlton Lifestyle GP
• YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton
• Free Facebook Community: https://www.facebook.com/groups/5714367278623084

Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au

Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au

Episode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton sits down with Linda and David, the founders of Simply Swap Foods, to discuss their journey of transforming their health through a low-carb diet and how it led to the creation of Simply Swap. They share personal stories, challenges, and successes, providing insights into how making simple dietary changes can lead to significant health improvements.

Key Topics Discussed:

• The origin story of Simply Swaps and David's pre-diabetes diagnosis.
• The transition to a low-carb diet and its health benefits.
• The creation of Simply Swaps products to provide healthy low-carb options.
• Ingredients and quality standards for Simply Swaps products.
• The importance of supporting and spreading awareness of healthy eating.
• How Simply Swap Foods collaborates with organizations like Defeat Diabetes and Low Carb Down Under.
• Where to find Simply Swap products online and in stores.

Important Links:

• https://www.simplyswapfoods.com.au/
• https://www.facebook.com/simplyswapfoods
• https://www.instagram.com/simplyswapfoods
• For 10% off your order, click below and use code DRCHARLTON. Link https://www.simplyswapfoods.com.au/?bg_ref=ZrJrbKHm5C

Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro

• Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
• For $25 a month, join a supportive community dedicated to holistic health improvement.

Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.

Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/

Social Media:

• Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_lifestyle_gp/
• Facebook: Connect with me on Facebook at Dr Charlton Lifestyle GP
• YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton
• Free Facebook Community: https://www.facebook.com/groups/5714367278623084

Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au

Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au

In this episode of Prescribing Lifestyle, I share my personal experience with a breathwork release session. I'll take you through my journey of discovering the power of breathwork, how it has transformed my life, and provide you with 10 essential tips on how to breathe to thrive.

10 Tips on How to Breathe to Thrive:

1. Breathe through Your Nose:
   • Importance of nose breathing for filtering, warming, and humidifying the air.
2. Engage Your Diaphragm:
   • Practice diaphragmatic or belly breathing. Let the abdomen expand as you inhale and contract as you exhale.
3. Slow and Steady:
   • Aim for a slow, steady rhythm. Count to four as you inhale, pause briefly, then count to four as you exhale.
   • Mention 5:5 breathing (resonant or coherent breathing) as a beneficial practice.
4. Posture Matters:
   • Maintain good posture to allow your lungs to fully expand. Sit or stand up straight.
5. Practice Breath Holds:
   • Occasionally practice short breath holds to increase CO2 tolerance, improving oxygen delivery to tissues.
6. Practice Mindfulness:
   • Incorporate mindful breathing into your routine. Focus on the sensation of your breath entering and leaving your body.
7. Double Inhales or Physiological Sighs:
   • Use double inhales or physiological sighs to quickly relax and reset your breathing pattern.
8. 3,6,5 Breathing:
   • Practice 3,6,5 breathing (inhale for 3 seconds, hold for 6 seconds, exhale for 5 seconds) to calm the mind and body.
9. Slow Breathing for Sleeping:
   • Use slow breathing techniques, such as 5/10 breathing (inhale for 5 seconds, exhale for 10 seconds), to aid in falling asleep.
10. Practice Regularly:
    • Develop a habit of daily short breathing exercises, longer sessions on weekends, and even longer practice once every 1-2 months or quarterly.
    • Keep learning and integrating new techniques into your routine.

Resources: Huberman on Physiological sighs https://youtu.be/kSZKIupBUuc?si=ay6e5E4NwZrZf7c3

Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro

• Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
• For $25 a month, join a supportive community dedicated to holistic health improvement.

Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.

Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/

Social Media:

• Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_lifestyle_gp/
• Facebook: Connect with me on Facebook at Dr Charlton Lifestyle GP
• YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton
• Free Facebook Community: https://www.facebook.com/groups/5714367278623084

Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au

Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au

In this episode of Prescribing Lifestyle, we have the pleasure of speaking with Kate Save, a highly accomplished dietitian, exercise physiologist, diabetes educator, and the founder of Be Fit Foods. Kate shares her inspiring journey, from overcoming significant health challenges in her youth to founding a successful health-focused meal delivery service. She also provides insights into the unique approach of Be Fit Foods, the challenges she faced in transitioning from a service-based to a product-based business, and the rewarding moments that have made it all worthwhile.

1. Introduction to Kate Save:
   • Founder of Be Fit Foods.
   • Winner of the Telstra Business Award 2022 for championing health.
   • Background as a dietitian, exercise physiologist, and diabetes educator.
2. Kate's Personal Health Journey:
   • Health struggles from age 2 to 20, leading to a pivotal diagnosis at 19.
   • The discovery of a tumor in her bile duct and the resulting surgery.
   • How her health journey fueled her passion for studying nutrition.
3. Founding Be Fit Foods:
   • Realization of the need for prepared meals to help clients overcome barriers to healthy eating.
   • Transitioning from a service-based to a product-based business.
   • The unique approach of Be Fit Foods in focusing on health improvement rather than just profit.
4. Challenges and Rewards:
   • Initial challenges in scaling the business and maintaining control over product quality.
   • The significant growth experienced after appearing on Shark Tank in 2017.
   • The rewarding moments, such as positive feedback from customers and winning business awards.
5. Be Fit Foods' Approach and Products:
   • Emphasis on low-carb, nutrient-dense meals with whole food ingredients.
   • Meal options designed to support various health goals, including weight loss and muscle gain.
   • The inclusion of a whey protein booster for additional protein needs.
6. Expansion and Accessibility:
   • Working with the NDIS, home care, and private health insurance companies to make meals accessible.
   • Future goals, including aiming for inclusion on the Medicare PBS.
7. Balancing Business and Personal Life:
   • Strategies for managing a busy schedule as a business owner and mother.
   • The importance of having a workplace close to home for better work-life balance.
8. Future Plans for Be Fit Foods:
   • Continuing to evolve the product offerings based on the latest science.
   • Expanding the reach to marginalized communities and integrating into more health care programs.
9. How to Connect with Be Fit Foods and Kate Save:
   • Website: https://befitfood.com.au/
   • Instagram: https://www.instagram.com/befitfoodaustralia/
   • Facebook: https://www.facebook.com/befitfoodaustralia
   • LinkedIn: https://www.linkedin.com/in/katesavebefitfood/
   • YouTube Series: https://www.youtube.com/channel/UCRyj3jLUWGVD9ma3RqTgt9A
   • Ticker TV: http://tickernews.co

Exclusive Discount Code: Use code MLCCLINIC30 at checkout to receive $30 off your first purchase. This offer is valid until December 31, 2024.

Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro

• Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
• For $25 a month, join a supportive community dedicated to holistic health improvement.

Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.

Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/

Social Media:

• Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_low_carb_gp/
• Facebook: Connect with me on Facebook at Dr. Charlton Low Carb GP
• YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton
• Free Facebook Community: https://www.facebook.com/groups/5714367278623084

Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au

Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au

Episode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton explores three popular dietary approaches that are making waves in the health and wellness community: the low-carb diet, the keto diet, and the carnivore diet. Learn about the benefits, challenges, and key differences between these diets, and gain valuable insights to help you decide which approach might best suit your lifestyle, budget, and health goals.

Key Topics Discussed:

1. Introduction to the Episode:
   • Welcome to Prescribing Lifestyle.
   • Overview of today's topic: low-carb, keto, and carnivore diets.
2. The Low-Carb Diet:
   • Definition and guidelines (less than 50-100 grams of carbs per day).
   • Foods included: meat, fish, vegetables, some fruits, nuts, seeds, and dairy.
   • Benefits: weight loss, improved blood sugar control, better metabolic health.
   • Initial side effects: headaches, fatigue (keto flu), alleviated by increasing salt intake.
3. The Ketogenic Diet:
   • Definition and guidelines (less than 20 grams of carbs per day).
   • Foods included: high-fat, moderate protein, very low-carb foods.
   • Benefits: faster weight loss, improved blood glucose control, increased energy, mental clarity, potential therapeutic benefits for neurological conditions.
   • State of ketosis: what it is and how to achieve it.
4. The Carnivore Diet:
   • Definition and guidelines (only animal products).
   • Foods included: meat, eggs, fish, dairy.
   • Benefits: significant weight loss, reduced inflammation, potential reversal of autoimmune and digestive conditions.
   • Controversies and anecdotal evidence.
5. Comparing the Diets:
   • Flexibility and variety: low-carb vs. keto vs. carnivore.
   • Nutritional considerations and preventing deficiencies.
   • Long-term sustainability and individual preferences.
6. Practical Advice:
   • Choosing the right diet based on personal health goals and lifestyle.
   • Importance of proper nutrient balance and supplementation (especially salt).
   • Encouragement to consult with a healthcare professional for personalized guidance.

Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro

• Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
• For $25 a month, join a supportive community dedicated to holistic health improvement.

Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.

Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/

Social Media:

• Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_low_carb_gp/
• Facebook: Connect with me on Facebook at Dr. Charlton Low Carb GP
• YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton
• Free Facebook Community: https://www.facebook.com/groups/5714367278623084

Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au

Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au