Prep Life – Details, episodes & analysis

In this listener questions episode, Amy and Leemarie answer questions about discipline vs motivation, losing friends during prep, keeping relationships strong, and how to have a positive body image in a sport that is constantly trying to improve body appearance

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What happens after you step off stage at your bodybuilding competition? 

Many competitors struggle with binge eating, bloating, weight gain, post show blues, and just lack of routine and structure in general and we are here to help! 

In this episode we give you our guide to navigating a successful and healthy post show period.

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Special guest Krysten Wyre (aka K-Rae) joins Amy and Leemarie to discuss the big five personality test and how learning about the strengths and weaknesses of your unique personality can give insight into the methods you use in prep and off season for bodybuilding!

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Take the test: https://neu.co1.qualtrics.com/jfe/form/SV_blrHq8vFJxTYGXj?testId=698135

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As coaches in the bodybuilding industry, what do we look for in a potential client?

Is it better to take on someone at the very beginning of their competition career? Or do we prefer to start with someone who has competed before and is even nationally or pro qualified?

What makes a successful online bikini client? Listen and find out!

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1st Phorm Supplements we use:

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Saving MONEY or Saving TIME - Tips for Both!

We all have busy lives and are always looking to save time and energy, right?

And there is a myth floating around since forever that eating healthy is way more expensive and that is simply not true!

You just have to know the tips and tricks to saving TIME and MONEY with nutrition on prep!

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Bikini, Wellness, Fit Model Workshop March 22 Tickets: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ 

Local Kansas City Meal Prep: @kitchnqueenz_mealprep

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1st Phorm Supplements we use:

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As a bikini competitor you know how to get in shape! But have you ever wondered about getting botox? Does it effect your appearance onstage?

What about tummy tucks or face lifts? And what procedures ACTUALLY help with loose skin, wrinkles or cellulite?

We have the info for you! Plus feedback and reviews on what we've tried - what's worth the time, recovery and cost and what ISN'T!

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Tickets for the Bikini, Fit Model, Wellness Workshop: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ 

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

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Do you know that skin health plays a role in stage appearance and ranking?

Skin smoothness, firmness and complexion all fit under "Overall Presentation" for bikini, wellness and fit model competitors!

In this episode we talk about basic skin health, basic skincare routines, proactive and preventative measures!

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Bikini, Fit Model, Wellness Women's Workshop on March 22nd in Overland Park KS: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ 

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Most of us have been there. You hit all of your macros all day long then all of the sudden you're staring at the bottom of an empty quart of ice cream or a dusty crumby chip bag... 

Binge eating is a common issue among bodybuilders as well, coming off of a strict contest prep into an improvement season with more freedom when it comes to food!

So how can we avoid triggers and urges but also what can we do after a binge to get back on track towards a healthy mindset? How do we stop the cycle? Listen up to find out!

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Watch on YouTube: Glam Girl Bikini

Fit Model, Bikini & Wellness Workshop: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ 

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

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Do you struggle with losing stubborn weight or belly fat? Are you tired all the time, fighting cravings, drinking more caffeine and having a hard time sleeping? Do you feel like you are barely surviving when you could be thriving?

Welcome to perimenopause! Good news for you- coaches Amy and Leemarie have explanations and reasons behind your struggles to lose weight, plus practical solutions and pro tips to help you find your way to easy fat loss and muscle gain again!

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Watch on YouTube: Glam Girl Bikini

Don't forget your tickets to the Fit Model/Bikini/Wellness Women's Workshop on March 22: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/  

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

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Celeste Rains-Turk is a national certified counselor with a BA in psychology, an MS in clinical mental health counseling and an associate science degree with an emphasis in clinical nutrition and dietetics. 

Celeste works primarily with competitors to establish healthy mindsets towards food while also hitting their physique goals!

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@celestial_fit

Get your tickets for the Bikini, Fit Model, Wellness workshop with Glam Girl and Celeste: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ 

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini