Cupcakes & Protein Shakes – Details, episodes & analysis

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In this episode, Savana recaps where she’s been the last few months and how her show went in August. We get updated on her reverse diet thoughts, mindset, and feelings. She also dives into the topic about not using prep as an excuse to be a bad person. She touches on her plans for her upcoming season and we find out that she is eight weeks away from her next Pro bikini competition. Tune in to season five of Cupcakes & Protein Shakes for more updates along the road to Savanas next Bikini pro show and more    
 
will be returning to the show to share their stories. 

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

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Get ready to be inspired! Join us as we sit down with bikini athlete and coach Carissa Ferguson for an exclusive peek into her incredible fitness journey. Discover how she went from feeling "not fit enough" as a personal trainer to dominating the bikini stage in eight competitions. But that's not all – Carissa spills the tea on her upcoming venture into a new federation WBFF, promising more fashion, more flair, and more jaw-dropping transformations. If you're craving a dose of motivation and a glimpse into the world of competitive fitness, this episode is a must-listen!

Follow IG: @carissafergusonn

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

Send us a text

Welcome to a delicious episode of "Cupcakes & Protein Shakes!" In today's sweet installment, we bring you a unique blend of flavors as we sit down with wellness competitor Jocelyn. Join us for a conversation that goes beyond the gym, exploring the emotional layers of the wellness journey.

Jocelyn shares her insights on the importance of researching your coach, serving up valuable advice on how this ingredient can spice up your wellness recipe. Get ready to indulge in the highs and savor the lows as we uncover the emotional rollercoaster of prep.

But here on "Cupcakes & Protein Shakes," it's not just about the grind. Jocelyn dishes out wisdom on self-compassion, encouraging you to take breaks and enjoy the sweet moments of life. Discover the recipe for balance, as we explore why being kind to yourself is as crucial as hitting your fitness goals.

So, whether you're a fitness enthusiast or just someone with a sweet tooth for life, this episode is a treat for your ears. Tune in to "Cupcakes & Protein Shakes" and let's savor the flavors of wellness, one delightful conversation at a time!

Follow Jocelyn IG: @j.erinfit

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

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N THIS EPISODE OF CUPCAKES AND PROTEIN SHAKES SAVANA INTERVIEWS FELLOW BIKINI COMPETITOR KILEY PEARL TO TALK ABOUT HER JOURNEY TO THE STAGE TO OVER 15 BIKINI COMPETITIONS AND FINALLY EARNING HER STOP IN TOP CALL OUTS AT NATIONALS IN 2021!


Show Plans 2022:
April 9th, 2022- Cutler Desert Classic, Las Vegas, NV
May 13-14th JR. USAS Charleston, SC

Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Website: https://www.sharpftness.com/

Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/

Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!
https://calendly.com/savana-acb

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Listen to my podcast: Cupcakes and Protein Shakes: https://podcasts.apple.com/us/podcast/cupcakes-protein-shakes/id1514519777

Cupcakes & Protein Shakes Tee Shirts and Mugs  https://www.bonfire.com/store/savana-sharp-fitness/
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DISCOUNTS:
1st Phorm Support Link: Checkout using this link! https://tinyurl.com/savanayoutube
 
Use code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinny
https://squeezmeskinny.com/?aff=576&gclid=Cj0KCQjw_fiLBhDOARIsAF4khR3nxgqqO2y0IJBJGLtgABVbhBt2jabDQtYV1UcuSzedRCXiCJkokTQaArNCEALw_wcB
 
Use code "SAVANA" for 10% off your purchase of competition Heels at  The Shoe Fairy  
https://shoefairyofficial.com/

Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfit 
https://steelfitusa.com/

Use code "SAVANA11" for 11% off your purchase of workout supplements at Cutler Nutrition 
https://jaycutler.com/
 

Use code "SAVANA" for 10% off your purchase of edible macro friendly cookie dough at  King Line Nutrition 
https://www.kinglinenutrition.com/

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

Send us a text

In this episode of cupakes and protein shakes we chat I give talk about grief and give you a prep update!
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If you like cupcakes or protein shakes this episode is for you!

You can follow your host Savana Sharp on Instagram @savsharp_

Subscribe to her Youtube Channel Savana Sharp

Check out my website: https://www.sharpftness.com/

Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing

Thank you for listening new episodes every Wednesday!

Don't forget to like, subscribe, rate, review and share with all your friends and tag us on social media of you listening to today's episode!

-------------------------------------------------------------------------------------------------
Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis

Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more! https://calendly.com/savana-acb

Cupcakes & Protein Shakes Merch  HERE

DISCOUNTS:

• 1st Phorm Support Link: Checkout using this link!  https://tinyurl.com/savanapodcast
• Use code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinny
• Use code "SAVANA" for 10% off your purchase of competition Heels at  The Shoe Fairy
• Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfit
• Use code "SAVANA11" for 11% off your purchase of workout supplements at Cutler Nutrition

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

Send us a text

In this episode of cupakes and protein shakes we chat with fellow bikini competitor and talk about her journey to the stage. Over coming her past life of unhealthy living and transitioning to the law of attraction which brings her to the stage.

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If you like cupcakes or protein shakes this episode is for you!

You can follow your host Savana Sharp on Instagram @savsharp_

Subscribe to her Youtube Channel Savana Sharp

Check out my website: https://www.sharpftness.com/

Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing

Thank you for listening new episodes every Wednesday!

Don't forget to like, subscribe, rate, review and share with all your friends and tag us on social media of you listening to today's episode!

-------------------------------------------------------------------------------------------------
Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis

Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more! https://calendly.com/savana-acb

Cupcakes & Protein Shakes Merch  HERE

DISCOUNTS:

• 1st Phorm Support Link: Checkout using this link!  https://tinyurl.com/savanapodcast
• Use code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinny
• Use code "SAVANA" for 10% off your purchase of competition Heels at  The Shoe Fairy
• Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelf

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

Send us a text

In this episode of cupakes and protein shakes we take a trip down memory lane and review my journey from 2017-2021 as I am about to start my prep for the 2022 season~

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If you like cupcakes or protein shakes this episode is for you!

You can follow your host Savana Sharp on Instagram @savsharp_

Subscribe to her Youtube Channel Savana Sharp

Check out my website: https://www.sharpftness.com/

Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing

Thank you for listening new episodes every Wednesday!

Don't forget to like, subscribe, rate, review and share with all your friends and tag us on social media of you listening to today's episode!

-------------------------------------------------------------------------------------------------
Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis

Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more! https://calendly.com/savana-acb

Cupcakes & Protein Shakes Merch  HERE

DISCOUNTS:

• 1st Phorm Support Link: Checkout using this link!  https://tinyurl.com/savanapodcast
• Use code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinny
• Use code "SAVANA" for 10% off your purchase of competition Heels at  The Shoe Fairy
• Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfit
• Use code "SAVANA11" for 11% off your purchase of workout supplem

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

Send us a text

In this episode of cupcakes and protein shakes Savana talks about how to stop putting yourself in a box and believe in yourself and be willing to do what it takes. 
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If you like cupcakes or protein shakes this episode is for you!

You can follow your host Savana Sharp on Instagram @savsharp_

Subscribe to her Youtube Channel Savana Sharp

Check out my website: https://www.sharpftness.com/

Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing

Thank you for listening new episodes every Wednesday!

Don't forget to like, subscribe, rate, review and share with all your friends and tag us on social media of you listening to today's episode!

-------------------------------------------------------------------------------------------------
Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis

Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more! https://calendly.com/savana-acb

Cupcakes & Protein Shakes Merch  HERE

DISCOUNTS:

• 1st Phorm Support Link: Checkout using this link!  https://tinyurl.com/savanapodcast
• Use code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinny
• Use code "SAVANA" for 10% off your purchase of competition Heels at  The Shoe Fairy
• Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfit
• Use code "SAVANA11" for 11% off your purchase of workout supplements at

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

Send us a text

In this episode of cupcakes and protein shakes Savana talks about traveling on prep tips and how to deal with stress! 
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If you like cupcakes or protein shakes this episode is for you!

You can follow your host Savana Sharp on Instagram @savsharp_

Subscribe to her Youtube Channel Savana Sharp

Check out my website: https://www.sharpftness.com/

Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing

Thank you for listening new episodes every Wednesday!

Don't forget to like, subscribe, rate, review and share with all your friends and tag us on social media of you listening to today's episode!

-------------------------------------------------------------------------------------------------
Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis

Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more! https://calendly.com/savana-acb

Cupcakes & Protein Shakes Merch  HERE

DISCOUNTS:

• 1st Phorm Support Link: Checkout using this link!  https://tinyurl.com/savanapodcast
• Use code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinny
• Use code "SAVANA" for 10% off your purchase of competition Heels at  The Shoe Fairy
• Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfit
• Use code "SAVANA11" for 11% off your purchase of workout supplements at Cutler Nutrit

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

Send us a text

In this episode of cupcakes and protein shakes Savana talks about how to get over a physical and mental plateau and goes into her experience. 

Enter the 1st Phorm Giveaway
11/22/21 - 12/3/2021 Order ANYTHING from 1st phorm with my link https://tinyurl.com/savanapodcast
Fill Out this to enter to win a $149.9 Goddess Fastpack Supplement Stack
https://angelcompetitionbikinis.com/pages/1stphormgieaway

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If you like cupcakes or protein shakes this episode is for you!

You can follow your host Savana Sharp on Instagram @savsharp_

Subscribe to her Youtube Channel Savana Sharp

Check out my website: https://www.sharpftness.com/

Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing

Thank you for listening new episodes every Wednesday!

Don't forget to like, subscribe, rate, review and share with all your friends and tag us on social media of you listening to today's episode!

-------------------------------------------------------------------------------------------------
Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis

Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more! https://calendly.com/savana-acb

Cupcakes & Protein Shakes Merch  HERE

DISCOUNTS:

• 1st Phorm Support Link: Checkout using this link!  https://tinyurl.com/savanapodcast
• Use code "SAVANAS" for 10% off your purchase of waist trainers at

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...