Practical Positivity – Details, episodes & analysis

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Practical Positivity

Practical Positivity

Sophie Cliff

Education

Frequency: 1 episode/7d. Total Eps: 300

Libsyn
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

  • 🇬🇧 Great Britain - selfImprovement

    19/05/2025
    #87
  • 🇬🇧 Great Britain - selfImprovement

    18/05/2025
    #80
  • 🇬🇧 Great Britain - selfImprovement

    17/05/2025
    #48
  • 🇬🇧 Great Britain - selfImprovement

    16/05/2025
    #63
  • 🇬🇧 Great Britain - selfImprovement

    15/05/2025
    #43
  • 🇬🇧 Great Britain - selfImprovement

    14/05/2025
    #44
  • 🇬🇧 Great Britain - selfImprovement

    13/05/2025
    #75
  • 🇬🇧 Great Britain - selfImprovement

    09/05/2025
    #100
  • 🇬🇧 Great Britain - selfImprovement

    08/05/2025
    #88
  • 🇬🇧 Great Britain - selfImprovement

    13/03/2025
    #63

Spotify

    No recent rankings available



RSS feed quality and score

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RSS feed quality
Good

Score global : 73%


Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Episode 283: 5 ways to harness the September energy

lundi 2 septembre 2024Duration 14:00

It’s officially the first week of September, and in this episode I’m sharing some tips on how to make the most of the fresh start energy in the air. 

2024 Reset free workshop - Get your ticket

Join The Choose Joy Club

Find out more about 1:1 coaching

 

CONTACT SOPHIE:

 

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - sophie@sophiecliff.com

Episode 282: A big old Q&A

Season 1 · Episode 282

vendredi 30 août 2024Duration 32:09

I asked you for your questions over on Instagram, and today I’m answering them! Talking about my dreams, what I’m looking forward to this autumn, and how to find joy when life is tough.

 

2024 Reset free workshop - Get your ticket

 

Join The Choose Joy Club

Find out more about 1:1 coaching

 

CONTACT SOPHIE:

 

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - sophie@sophiecliff.com 

 

Episode 273: Checking in on my 2024 goals

lundi 3 juin 2024Duration 30:40

In today’s episode, I’m checking in on the 24 goals I set myself for 2024, and sharing some tips on how to conduct your own mid-year check in.

 

The Mid-Year Reset: Online tickets

The Mid-Year Reset: Leeds tickets

 

Join The Choose Joy Club

Find out more about 1:1 coaching

 

CONTACT SOPHIE:

 

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - sophie@sophiecliff.com

Episode 183: Some questions to help you conduct a mid-year check in

Season 1 · Episode 183

lundi 4 juillet 2022Duration 16:51

We’ve officially reached the mid-point of the year, so today I’m sharing 8 questions to help you check in and reflect on the first 6 months, and think about what you want the rest of the year to hold.

 

CONTACT SOPHIE:

 

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - sophie@sophiecliff.com

Episode 182: Being intentional in your pursuit of joy

Season 1 · Episode 182

lundi 27 juin 2022Duration 25:09

Today I’m talking about the importance of being intentional in pursuit of joy and sharing some tips to help you do just that! 

 

Try your free trial of The Choose Joy Club: https://sophiecliff.com/the-choose-joy-club 

 

CONTACT SOPHIE:

 

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - sophie@sophiecliff.com

Episode 181: 5 ways to celebrate the summer solstice

Season 1 · Episode 181

lundi 20 juin 2022Duration 11:40

This week marks the summer solstice here in the northern hemisphere, so in today’s episode I’m sharing 5 ways to celebrate this special time!

 

CONTACT SOPHIE:

 

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - sophie@sophiecliff.com

Episode 180: Other people’s lives aren’t always what they seem

Season 1 · Episode 180

lundi 13 juin 2022Duration 13:47

In today’s episode, I’m talking about why other people’s lives aren’t always what they seem, and why we need to stop comparing ourselves to the projections we make.

 

CONTACT SOPHIE:

 

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - sophie@sophiecliff.com

Episode 179: Can you learn to be happier?

Season 1 · Episode 179

lundi 6 juin 2022Duration 14:03

In today’s episode, I’m answering a question I get asked a lot: can you learn to be happier? I share some of the things we can learn from positive psychology, as well as a few tips to boost your happiness. 

 

Sign up for Joy School here: Joy School 2022

 

CONTACT SOPHIE:

 

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - sophie@sophiecliff.com 

Episode 178: A manifesto for summer 2022

Season 1 · Episode 178

lundi 30 mai 2022Duration 12:10

Hello and welcome back! It’s our first episode after our little break, and today I’m sharing a manifesto for 2022, as well as a very exciting project…

 

Sign up for Joy School here: Joy School 2022

 

CONTACT SOPHIE:

 

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - sophie@sophiecliff.com 

Episode 177: Some things I’ve learned about joy so far this year

Season 1 · Episode 177

lundi 25 avril 2022Duration 18:16

This is our last episode before the podcast takes a little break, and I’m sharing some things I’ve learned about joy so far this year. 

 

CONTACT SOPHIE:

 

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - sophie@sophiecliff.com


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