Practical Positivity – Details, episodes & analysis
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Practical Positivity
Sophie Cliff
Frequency: 1 episode/7d. Total Eps: 300

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Apple Podcasts
🇬🇧 Great Britain - selfImprovement
19/05/2025#87🇬🇧 Great Britain - selfImprovement
18/05/2025#80🇬🇧 Great Britain - selfImprovement
17/05/2025#48🇬🇧 Great Britain - selfImprovement
16/05/2025#63🇬🇧 Great Britain - selfImprovement
15/05/2025#43🇬🇧 Great Britain - selfImprovement
14/05/2025#44🇬🇧 Great Britain - selfImprovement
13/05/2025#75🇬🇧 Great Britain - selfImprovement
09/05/2025#100🇬🇧 Great Britain - selfImprovement
08/05/2025#88🇬🇧 Great Britain - selfImprovement
13/03/2025#63
Spotify
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See allScore global : 73%
Publication history
Monthly episode publishing history over the past years.
Episode 283: 5 ways to harness the September energy
lundi 2 septembre 2024 • Duration 14:00
It’s officially the first week of September, and in this episode I’m sharing some tips on how to make the most of the fresh start energy in the air.
2024 Reset free workshop - Get your ticket
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Episode 282: A big old Q&A
Season 1 · Episode 282
vendredi 30 août 2024 • Duration 32:09
I asked you for your questions over on Instagram, and today I’m answering them! Talking about my dreams, what I’m looking forward to this autumn, and how to find joy when life is tough.
2024 Reset free workshop - Get your ticket
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Episode 273: Checking in on my 2024 goals
lundi 3 juin 2024 • Duration 30:40
In today’s episode, I’m checking in on the 24 goals I set myself for 2024, and sharing some tips on how to conduct your own mid-year check in.
The Mid-Year Reset: Online tickets
The Mid-Year Reset: Leeds tickets
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Episode 183: Some questions to help you conduct a mid-year check in
Season 1 · Episode 183
lundi 4 juillet 2022 • Duration 16:51
We’ve officially reached the mid-point of the year, so today I’m sharing 8 questions to help you check in and reflect on the first 6 months, and think about what you want the rest of the year to hold.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Episode 182: Being intentional in your pursuit of joy
Season 1 · Episode 182
lundi 27 juin 2022 • Duration 25:09
Today I’m talking about the importance of being intentional in pursuit of joy and sharing some tips to help you do just that!
Try your free trial of The Choose Joy Club: https://sophiecliff.com/the-choose-joy-club
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Episode 181: 5 ways to celebrate the summer solstice
Season 1 · Episode 181
lundi 20 juin 2022 • Duration 11:40
This week marks the summer solstice here in the northern hemisphere, so in today’s episode I’m sharing 5 ways to celebrate this special time!
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Episode 180: Other people’s lives aren’t always what they seem
Season 1 · Episode 180
lundi 13 juin 2022 • Duration 13:47
In today’s episode, I’m talking about why other people’s lives aren’t always what they seem, and why we need to stop comparing ourselves to the projections we make.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Episode 179: Can you learn to be happier?
Season 1 · Episode 179
lundi 6 juin 2022 • Duration 14:03
In today’s episode, I’m answering a question I get asked a lot: can you learn to be happier? I share some of the things we can learn from positive psychology, as well as a few tips to boost your happiness.
Sign up for Joy School here: Joy School 2022
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Episode 178: A manifesto for summer 2022
Season 1 · Episode 178
lundi 30 mai 2022 • Duration 12:10
Hello and welcome back! It’s our first episode after our little break, and today I’m sharing a manifesto for 2022, as well as a very exciting project…
Sign up for Joy School here: Joy School 2022
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Episode 177: Some things I’ve learned about joy so far this year
Season 1 · Episode 177
lundi 25 avril 2022 • Duration 18:16
This is our last episode before the podcast takes a little break, and I’m sharing some things I’ve learned about joy so far this year.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com