Explore every episode of the podcast Practical Positivity
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 283: 5 ways to harness the September energy | 02 Sep 2024 | 00:14:00 | |
It’s officially the first week of September, and in this episode I’m sharing some tips on how to make the most of the fresh start energy in the air. 2024 Reset free workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 282: A big old Q&A | 30 Aug 2024 | 00:32:09 | |
I asked you for your questions over on Instagram, and today I’m answering them! Talking about my dreams, what I’m looking forward to this autumn, and how to find joy when life is tough.
2024 Reset free workshop - Get your ticket
Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 273: Checking in on my 2024 goals | 03 Jun 2024 | 00:30:40 | |
In today’s episode, I’m checking in on the 24 goals I set myself for 2024, and sharing some tips on how to conduct your own mid-year check in.
The Mid-Year Reset: Online tickets The Mid-Year Reset: Leeds tickets
Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 183: Some questions to help you conduct a mid-year check in | 04 Jul 2022 | 00:16:51 | |
We’ve officially reached the mid-point of the year, so today I’m sharing 8 questions to help you check in and reflect on the first 6 months, and think about what you want the rest of the year to hold.
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 182: Being intentional in your pursuit of joy | 27 Jun 2022 | 00:25:09 | |
Today I’m talking about the importance of being intentional in pursuit of joy and sharing some tips to help you do just that!
Try your free trial of The Choose Joy Club: https://sophiecliff.com/the-choose-joy-club
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 181: 5 ways to celebrate the summer solstice | 20 Jun 2022 | 00:11:40 | |
This week marks the summer solstice here in the northern hemisphere, so in today’s episode I’m sharing 5 ways to celebrate this special time!
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 180: Other people’s lives aren’t always what they seem | 13 Jun 2022 | 00:13:47 | |
In today’s episode, I’m talking about why other people’s lives aren’t always what they seem, and why we need to stop comparing ourselves to the projections we make.
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 179: Can you learn to be happier? | 06 Jun 2022 | 00:14:03 | |
In today’s episode, I’m answering a question I get asked a lot: can you learn to be happier? I share some of the things we can learn from positive psychology, as well as a few tips to boost your happiness.
Sign up for Joy School here: Joy School 2022
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 178: A manifesto for summer 2022 | 30 May 2022 | 00:12:10 | |
Hello and welcome back! It’s our first episode after our little break, and today I’m sharing a manifesto for 2022, as well as a very exciting project…
Sign up for Joy School here: Joy School 2022
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 177: Some things I’ve learned about joy so far this year | 25 Apr 2022 | 00:18:16 | |
This is our last episode before the podcast takes a little break, and I’m sharing some things I’ve learned about joy so far this year.
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 176: Should we be planning for joy? | 18 Apr 2022 | 00:14:18 | |
In today’s episode I’m answering a listener question: should we be planning for joy? I explore my thoughts and offer up some ideas about how you can create opportunities for joy.
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 175: Some simple things you can do today to prioritise joy | 11 Apr 2022 | 00:16:51 | |
Living a joyful life isn’t always about the big changes - sometimes the little things can make all the difference! Today I’m sharing 6 small things you can do today to prioritise joy.
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 174: Let’s talk about burnout | 04 Apr 2022 | 00:21:11 | |
In today’s episode, I’m delving into what burnout is, and sharing some practical tips to help you tackle it.
Find out more about From Burnout to Blooming here: https://sophiecliff.com/from-burnout-to-blooming
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 272: Who would you need to become? | 27 May 2024 | 00:18:51 | |
Today I’m talking about the relationship between our identity and our goals, and sharing a question that can help you to achieve the goals you set for yourself. Sign up for Joyful June
Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 173: The power of enough | 28 Mar 2022 | 00:14:21 | |
In today’s episode, I’m talking about why we need to decide what “enough” looks like for us.
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 172: Welcoming in spring | 21 Mar 2022 | 00:12:31 | |
It’s officially spring here in the northern hemisphere and in today’s episode I’m sharing some questions to help you make this new season an intentional and joyful one!
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 171: The role of courage in building a joyful life | 14 Mar 2022 | 00:17:13 | |
Something we don’t talk about a lot is the courage it takes to build a joyful life. Today I’m diving into that topic, and sharing some tips that can help you to find that courage.
Find out more about The Choose Joy Club.
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 170: 5 ways to tackle overwhelm head on | 07 Mar 2022 | 00:12:28 | |
If you’re feeling overwhelmed then this episode is for you - I’m sharing 5 things you can do to help tackle overwhelm head on!
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 169: What do you need to live a good life? | 28 Feb 2022 | 00:15:52 | |
In today’s episode I’m asking you a question: what do you need to live a good life?
If you’d like to find out more about my coaching packages, you can do so here: The Joyful Everyday
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 168: My journey with joy | 21 Feb 2022 | 00:32:00 | |
Today I’m taking you behind the scenes of my journey with joy, and showing you how I went from feeling pessimistic and cynical, to being The Joyful Coach!
P.S. Find Your Thing is now open for enrolment!
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 167: What to do when work is stealing your joy | 14 Feb 2022 | 00:19:51 | |
Work takes up such a huge chunk of our time that if you’re not enjoying it, that can have a huge impact. Today I’m sharing some tips on what to do when work is stealing your joy, and also sharing more about my programme, Find Your Thing, which will open for enrolment this week.
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 166: What to do when joy feels far away | 07 Feb 2022 | 00:17:06 | |
Sometimes in life, joy can feel hard to come by. If you’re burnt out, exhausted, or feeling a little jaded right now, this episode is for you.
If you’d like to find out more about The Choose Joy Club, you can do so here: The Choose Joy Club
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 165: Why do we struggle to prioritise joy? | 31 Jan 2022 | 00:16:32 | |
In this week’s episode I talk about the reason we struggle to prioritise joy, and share some thoughts on why we should be doing it more.
If you’d like to find out more about The Choose Joy Club, you can do so here: The Choose Joy Club
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 164: The power of reframing | 24 Jan 2022 | 00:19:15 | |
This week’s episode is about the power of reframing. I explain what cognitive reframing is, show you how it can make the difference between a day being good or bad, and give you some tips on how to practice reframing in your own life.
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 271: Savouring the season | 20 May 2024 | 00:20:09 | |
Today’s episode is all about savouring the season we’re in, and I’m sharing some tips to help you do just that. Sign up for Joyful June Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 163: The importance of finding joy in your everyday | 17 Jan 2022 | 00:10:02 | |
Today’s episode is all about the importance of finding joy in your everyday, and was inspired by a thought I had after watching back my 1 Second Everyday video at the end of 2021… I hope you enjoy it!
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 162: Making January joyful | 10 Jan 2022 | 00:14:15 | |
I’ll let you in on a little secret: I love January. While that may be a controversial opinion, I’m determined to convert you to loving this month too, so in today’s episode, I’m sharing some tips to help you make January joyful.
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 161: A manifesto for 2022 | 03 Jan 2022 | 00:11:42 | |
Welcome back to Practical Positivity! In our first episode of the year, I’m sharing a manifesto for 2022. Enjoy…
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 160: How I’m preparing for the Christmas break (plus signing off for 2021) | 13 Dec 2021 | 00:16:47 | |
It’s our final episode of the year, and I’m sharing some of the ways I’ve been preparing for the Christmas break. Thank you all so much for listening this year and see you in 2022!
The Intentional Year - find out more
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 159: Reflecting on 2021 | 06 Dec 2021 | 00:24:18 | |
In our penultimate episode of the year, I’m talking about the importance of reflection, and sharing some prompts to help you look back at 2021. I’m also sharing the details of my brand new programme which opens for enrolment today!
The Intentional Year - find out more 2021 in Review: The Workshop - find out more
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 158: Preparing for a joyful festive period | 29 Nov 2021 | 00:16:06 | |
Today I’m sharing some tips on how to plan for a joyful festive period, so that you can bring some intention to your Christmas plans.
The Joyful Advent - sign up here 2021 in Review: The Workshop - find out more
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 157: Some things to do before the year is up | 22 Nov 2021 | 00:15:01 | |
With less than 6 weeks left in 2021, I’m sharing some things that you might want to do before the year is up.
The Joyful Advent - sign up here 2021 in Review: The Workshop - find out more
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 156: What do when imposter syndrome strikes | 15 Nov 2021 | 00:17:19 | |
Imposter syndrome - it’s something we all experience, but that doesn’t make it any less challenging when it strikes. In today’s episode I’m sharing my recent experiences of imposter syndrome, and some things that can help to deal with it.
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 155: The lessons I’ve learned in my second year of business | 08 Nov 2021 | 00:24:27 | |
This week marks my second anniversary of running my business, so I thought I’d take a look back at the lessons I’ve learned in the last 12 months.
Listen to last year’s episode: Episode 106 Sign up for my new business newsletter: Behind the Scenes
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 154: Some tips to help you find more joy in your everyday | 01 Nov 2021 | 00:11:34 | |
Today I’m taking things back to basics and talking about one of my favourite topics - finding the joy in the everyday! I talk about why it’s important and share some tips to help you get started.
The Joyful Everyday - 1:1 Wellbeing Coaching The Business Reset - 1:1 Business Coaching
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 270: Managing our mental health | 13 May 2024 | 00:23:47 | |
This week is #MentalHealthAwarenessWeek, and I’m talking about why we should be proactively caring for our mental health more. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 153: Sharing 5 of my favourite coaching questions | 25 Oct 2021 | 00:19:03 | |
Today I’m talking about one of my favourite topics - coaching! I talk about what coaching is and how it differs from counselling or mentoring, and I share my 5 favourite coaching questions.
The Joyful Everyday - 1:1 Wellbeing Coaching The Business Reset - 1:1 Business Coaching
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 152: What is your definition of success? | 18 Oct 2021 | 00:11:27 | |
Today I’m asking you a big question - how do you define success? We’ll be talking about why it’s important to define success on our own terms, and I’ll be giving you some tips to help you find your version of success.
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 151: An exercise to boost your happiness and optimism | 11 Oct 2021 | 00:13:38 | |
In today’s episode I’m sharing a writing exercise that has been proven to boost happiness, wellbeing and optimism - enjoy! You can find the prompt here: https://sophiecliff.com/best-possible-self
Enrol in From Burnout to Blooming.
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 150: Let’s talk about stress | 04 Oct 2021 | 00:21:13 | |
Today we’re delving into a topic that affects all of us - stress! I talk about the different types of stress and how we can manage it better.
Enrol in From Burnout to Blooming.
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 149: Why I don’t believe in work-life balance | 27 Sep 2021 | 00:14:27 | |
Today I’m talking all things balance - and more specifically, why I hate the term work-life balance.
Get your free ticket for The Art of Balance
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 148: Fear of failure and success | 20 Sep 2021 | 00:18:44 | |
Today we’re digging into a juicy topic: fear! We’ll be looking at where the fear of failure and success comes from, and I’ll share some tips to help you take action despite those fears.
Sign up for The Joyful You
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 147: Making the rest of the year count | 13 Sep 2021 | 00:15:38 | |
In today’s episode I’m talking about what we can do to make the rest of 2021 count, and I’m also sharing a new project with you all!
Sign up for The Joyful You
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 146: Learning to let go | 06 Sep 2021 | 00:11:02 | |
Today’s episode was inspired by this episode of Glennon Doyle’s podcast, We Can Do Hard Things, and it’s all about letting go of the ideas and beliefs that hold us back. I hope you enjoy it!
CONTACT SOPHIE:
Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 145: The importance of everyday joy | 03 Sep 2021 | 00:11:26 | |
It’s our last episode of the week, and today I’m talking about the importance of everyday joy. I talk about the concept of arrival fallacy, and why we should be putting more energy into raising our baseline levels of happiness - enjoy!
Find out more about my coaching programmes: The Joyful Everyday
CONTACT SOPHIE:
Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 144: Let’s talk about expectations | 02 Sep 2021 | 00:13:08 | |
Today I’m talking about a topic I’ve been fascinated by for a while: expectations. I’m talking about why they might be the thing getting in the way of your joy, and how you can savour the present moment a little more.
CONTACT SOPHIE:
Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 269: What I learned from getting close to burnout | 06 May 2024 | 00:30:37 | |
Today’s episode is a pretty personal one - I’m chatting about my recent brush with burnout and what I learned from it. THE CONFIDENCE CLASSES - join my new programme! Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 143: How to harness the September energy | 01 Sep 2021 | 00:14:24 | |
It’s officially September, and today I’m talking about how to harness the energy and opportunity for a fresh start that this month brings.
The Reset Workshop - get your ticket
CONTACT SOPHIE:
Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 142: Dealing with change | 31 Aug 2021 | 00:14:24 | |
In today’s episode I’m sharing some tips to help you deal with change in a joyful and smooth way - I hope they’re useful.
The Reset Workshop - get your ticket
CONTACT SOPHIE:
Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 141: Some lessons I learned this summer | 30 Aug 2021 | 00:22:02 | |
Hello! Practical Positivity is officially BACK after our summer break, and I’m so excited to be sharing some lessons I learned this summer with you all today. Enjoy!
The Reset Workshop - get your ticket
CONTACT SOPHIE:
Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||