Powrup – Details, episodes & analysis

What makes work friendships so powerful? We explore why having a work bestie isn't just about lunch breaks – it actually makes you 7 times more engaged in your job. From office BFFs to ‘work spouses,’ we dig into how these relationships shape our careers, influence our decisions, and can even make success contagious. Plus, we break down the types of work friends everyone needs in their corner. 

'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Career Accelerator at ⁠www.powrsuit.com.

Ever wondered if the secret to moving forward might actually be... looking backwards? Join us for a delightfully honest conversation about the power of reflection (and yes, we'll tell you about Benjamin Franklin's rather breezy approach to self-improvement). Discover how stealing just 15 minutes for reflection can supercharge your performance by 25% - that's some serious bang for your thinking buck! Whether you're climbing the career ladder or just trying to make smarter choices, we'll share practical techniques like the Weekly Win List and Energy Audit that turn your daily commute from dead time into power hours. Perfect for busy women leaders who know that sometimes the best way to leap forward is to press pause. No meditation cushion required!count.

'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

In this ep, we break down more buzzwords of leadership – empathy and compassion – and why compassion might just edge empathy as a critical skill for leaders. Empathy lets you feel all the feelings, but too much of it can lead to burnout. Compassion, on the other hand, drives action and keeps us sane. We'll share tips on striking the perfect balance and why showing you care doesn't mean you're too soft or "nicey nice".

'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

In this ep, we break down the Drama Triangle, a concept from psychologist Stephen Karpman. We explore the roles we fall into during conflict: the Victim, who feels helpless; the Villain, who blames and criticises; and the Hero, who swoops in to "save" others but reinforces dependency. Learn how these patterns create cycles of miscommunication and unresolved conflict, and how recognising them can help you break free of any unhelpful patterns in your life. 

'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

In this ep, we explore why so many women hesitate to see themselves as leaders, even when their actions and roles say otherwise. We challenge outdated stereotypes of what a "leader" should look and sound like, and break down the true qualities of effective leadership—like communication, empathy, and decisiveness.

We also bust the myth that leadership is all about having formal authority. Spoiler: you don’t need a fancy title to inspire and motivate others!

If you've ever questioned your leadership potential, this episode is for you. Tune in for practical tips, insights, and stories to help you embrace your leadership strengths.

'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

We’re taking you behind the scenes of Powrsuit’s first six months. We share the ups and downs of proving value to organisations and navigating our bootstrapping financial fears. Despite the challenges, we’ve hit some incredible milestones—like launching our newsie, piloting a minimum viable offering, and launching our membership network! With our first international members now on board and a few more partnerships brewing, we can celebrate, right? We’re also thrilled that 28% of our members see genuine career progression. Join us as we reflect on the emotional rollercoaster of entrepreneurship. 

'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

We’ve all heard multitasking is a superpower, but is it really? In this ep, we explore the surprising origins of multitasking, why it's more of a myth than a skill and the heavy toll it takes on your brain.

We’ll dive into the research showing how task-switching leads to burnout, lower productivity, and even poor problem-solving. Plus, we’ll share practical tips on how focusing on one task at a time can reduce stress and help you get more done, faster.

'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

In this ep, we tackle the often misunderstood world of strategy. We break down why people love talking about it but hate doing it and why it’s often mistaken for planning and tactics. You’ll hear how strategy is more about making tough decisions, big bets and adapting to change.

We’ll also celebrate some inspiring women leaders who nailed it—like Whitney Wolfe Herd (Bumble), Sara Blakely (Spanx), and Jessica Alba (Honest Company) - who all took bold, values-driven strategies that resonated with their audiences and built billion-dollar brands.

'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

When was the last time someone gave you positive feedback? In today’s ep, we’re unpacking the science behind positive feedback and why it’s genuinely a culture game-changer, both at work and in life.

Research shows that teams with more positive feedback outperform others, and even a simple belief in someone’s potential can elevate their performance. This holds true for marriages, too! Want to avoid divorce? Check that positive-to-negative ratio! Eek. 

We’ll explore how positive reinforcement works and how it can deepen commitment, and share practical tips for incorporating it into your daily routine.

'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

In this special live recording from Auckland and Wellington, we dive into the syndromes and stories society hands women—like "Bicycle Face," "Hysteria," and "Imposter Syndrome."

We explore how these labels have held women back from leadership roles by blaming us instead of the system. From the wild history of these so-called syndromes to the modern-day struggles of juggling it all, we’re tackling them head-on. Listen in as we break down these myths, share some laughs, and challenge you to rethink the narratives that have kept women stuck.

'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.