Explore every episode of the podcast Powrup
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep 94: Work Besties: Why They Matter | 23 Dec 2024 | 00:22:45 | |
What makes work friendships so powerful? We explore why having a work bestie isn't just about lunch breaks – it actually makes you 7 times more engaged in your job. From office BFFs to ‘work spouses,’ we dig into how these relationships shape our careers, influence our decisions, and can even make success contagious. Plus, we break down the types of work friends everyone needs in their corner. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Career Accelerator at www.powrsuit.com. | |||
| Ep 93: Wait, Don't Plan Yet: The Powr Pause | 16 Dec 2024 | 00:19:55 | |
Ever wondered if the secret to moving forward might actually be... looking backwards? Join us for a delightfully honest conversation about the power of reflection (and yes, we'll tell you about Benjamin Franklin's rather breezy approach to self-improvement). Discover how stealing just 15 minutes for reflection can supercharge your performance by 25% - that's some serious bang for your thinking buck! Whether you're climbing the career ladder or just trying to make smarter choices, we'll share practical techniques like the Weekly Win List and Energy Audit that turn your daily commute from dead time into power hours. Perfect for busy women leaders who know that sometimes the best way to leap forward is to press pause. No meditation cushion required!count. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at www.powrsuit.com. | |||
| Ep 84: How Compassion Makes Better Leaders | 14 Oct 2024 | 00:23:54 | |
In this ep, we break down more buzzwords of leadership – empathy and compassion – and why compassion might just edge empathy as a critical skill for leaders. Empathy lets you feel all the feelings, but too much of it can lead to burnout. Compassion, on the other hand, drives action and keeps us sane. We'll share tips on striking the perfect balance and why showing you care doesn't mean you're too soft or "nicey nice". 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at www.powrsuit.com. | |||
| Ep 83: The Roles We Play in Conflict: Victim, Villain, or Hero? | 07 Oct 2024 | 00:22:22 | |
In this ep, we break down the Drama Triangle, a concept from psychologist Stephen Karpman. We explore the roles we fall into during conflict: the Victim, who feels helpless; the Villain, who blames and criticises; and the Hero, who swoops in to "save" others but reinforces dependency. Learn how these patterns create cycles of miscommunication and unresolved conflict, and how recognising them can help you break free of any unhelpful patterns in your life. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at www.powrsuit.com. | |||
| Ep 82: (Replay) Recognise Your Leadership: It's Already in You. | 30 Sep 2024 | 00:30:55 | |
In this ep, we explore why so many women hesitate to see themselves as leaders, even when their actions and roles say otherwise. We challenge outdated stereotypes of what a "leader" should look and sound like, and break down the true qualities of effective leadership—like communication, empathy, and decisiveness. We also bust the myth that leadership is all about having formal authority. Spoiler: you don’t need a fancy title to inspire and motivate others! If you've ever questioned your leadership potential, this episode is for you. Tune in for practical tips, insights, and stories to help you embrace your leadership strengths. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at www.powrsuit.com. | |||
| Ep 81: Powrsuit’s 6-Month Journey: Setbacks and Successes. | 23 Sep 2024 | 00:18:33 | |
We’re taking you behind the scenes of Powrsuit’s first six months. We share the ups and downs of proving value to organisations and navigating our bootstrapping financial fears. Despite the challenges, we’ve hit some incredible milestones—like launching our newsie, piloting a minimum viable offering, and launching our membership network! With our first international members now on board and a few more partnerships brewing, we can celebrate, right? We’re also thrilled that 28% of our members see genuine career progression. Join us as we reflect on the emotional rollercoaster of entrepreneurship. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at www.powrsuit.com. | |||
| Ep 80: Is Multitasking Actually Slowing You Down? | 16 Sep 2024 | 00:25:58 | |
We’ve all heard multitasking is a superpower, but is it really? In this ep, we explore the surprising origins of multitasking, why it's more of a myth than a skill and the heavy toll it takes on your brain. We’ll dive into the research showing how task-switching leads to burnout, lower productivity, and even poor problem-solving. Plus, we’ll share practical tips on how focusing on one task at a time can reduce stress and help you get more done, faster. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at www.powrsuit.com. | |||
| Ep 79: Beyond the jargon: What exactly is strategy? | 09 Sep 2024 | 00:24:35 | |
In this ep, we tackle the often misunderstood world of strategy. We break down why people love talking about it but hate doing it and why it’s often mistaken for planning and tactics. You’ll hear how strategy is more about making tough decisions, big bets and adapting to change. We’ll also celebrate some inspiring women leaders who nailed it—like Whitney Wolfe Herd (Bumble), Sara Blakely (Spanx), and Jessica Alba (Honest Company) - who all took bold, values-driven strategies that resonated with their audiences and built billion-dollar brands. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at www.powrsuit.com. | |||
| Ep 78: How important is praise? Very! | 02 Sep 2024 | 00:22:52 | |
When was the last time someone gave you positive feedback? In today’s ep, we’re unpacking the science behind positive feedback and why it’s genuinely a culture game-changer, both at work and in life. Research shows that teams with more positive feedback outperform others, and even a simple belief in someone’s potential can elevate their performance. This holds true for marriages, too! Want to avoid divorce? Check that positive-to-negative ratio! Eek. We’ll explore how positive reinforcement works and how it can deepen commitment, and share practical tips for incorporating it into your daily routine. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at www.powrsuit.com. | |||
| Ep 77: *LIVE* Stop Syndroming Women | 26 Aug 2024 | 00:29:02 | |
In this special live recording from Auckland and Wellington, we dive into the syndromes and stories society hands women—like "Bicycle Face," "Hysteria," and "Imposter Syndrome." We explore how these labels have held women back from leadership roles by blaming us instead of the system. From the wild history of these so-called syndromes to the modern-day struggles of juggling it all, we’re tackling them head-on. Listen in as we break down these myths, share some laughs, and challenge you to rethink the narratives that have kept women stuck. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at www.powrsuit.com. | |||
| Ep 76: Internal Networking – Why It Matters and How to Start | 19 Aug 2024 | 00:22:51 | |
Ever wonder how to turn your workplace connections into career-boosting opportunities? In this ep, Kristen shares her 'aha' moment inspired by a recent Powrsuit guest, Shelly Lombard, and how she's rethinking her approach to internal networking. Plus, Nat opens up about overcoming the awkwardness of building relationships at work. Here's what we'll help you navigate:
Discover practical tips on starting meaningful conversations, leveraging LinkedIn, and creating win-win situations. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at www.powrsuit.com. | |||
| Ep 75: The Myth of 'Diversity of Thought' | 12 Aug 2024 | 00:21:23 | |
Ever heard an all-male team say they've got 'diversity of thought'? They might think they're being inclusive, but they're missing the bigger picture. Real diversity isn't just about having different opinions—it's about bringing in people with different life experiences, backgrounds, and identities. In this episode, we bust the myth that 'diversity of thought' is enough. We'll explore why true diversity—gender, cultural, and racial—is essential for innovation and better decision-making. We'll share eye-opening facts, like how companies with diverse teams are 25% more likely to be profitable and why having diverse voices leads to smarter, more creative, and even faster decisions. We'll also dive into real-life examples that show why representation matters, from crash test dummies to medical research and how companies have missed the mark by overlooking diversity. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at www.powrsuit.com. | |||
| Ep 92: Stealth Networking: Small Talk to Big Breaks | 09 Dec 2024 | 00:21:11 | |
Turning coffee chats into career gold? Did you know women who naturally talk about work in everyday settings are 2.5x more likely to land amazing opportunities? Join us to master the art of stealth networking - those casual moments at school gates and swim lessons that can transform into real career connections. Get practical tips on making authentic connections without the awkward networking vibes. It’s time we stop leaving career opportunities on the table and learn how to make every conversation count. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at www.powrsuit.com. | |||
| Ep 74: 5 Surprising Facts About Women and Money | 05 Aug 2024 | 00:21:58 | |
“Money is power," as Oprah Winfrey famously said. In this ep, we're diving into five surprising facts about women and money that you might not know. We'll explore how women have historically used jewellery for financial security, the barriers they've faced in the financial world, and how they're actually better investors and savers. Plus, we'll look at why female-led startups often see better returns. Join us, Powrsuiters, to learn how women are breaking down barriers and, finally, building their wealth. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com. Join @Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at www.powrsuit.com. | |||
| Ep 73: When to skip the 'I'm sorry' | 29 Jul 2024 | 00:20:42 | |
In this ep, we explore the fascinating world of apologies. 🌍💬 Studies show that women apologise more frequently than men. Discover why and learn how cultural nuances also play a role! We'll dive into when to say sorry: Genuine mistakes, hurting someone's feelings, and professional errors. When not to say sorry: For existing, setting boundaries, and others' mistakes. And practical tips on what to say instead, with real-life stories to bring it all to life. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com. Join Powrsuit on LinkedIn and Instagram and don't miss out; join our Membership Network at www.powrsuit.com. | |||
| Ep 72: Gravitas: The Powr of Authentic Presence | 22 Jul 2024 | 00:20:52 | |
In this episode of Powrup, we dive into gravitas, an ancient Roman virtue that’s more than just being 'serious'. We'll debunk modern myths about gravitas, especially for women leaders, and highlight why authenticity in your voice and message matters. Tune in for practical tips on impactful communication and making your voice heard. 'Til next week, Powrsuiters!
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| Ep 71: Streamline Your Schedule with These 6 Calendar Hacks | 15 Jul 2024 | 00:18:17 | |
We know managing your time can be tough, especially when you have a lot on your plate and find yourself saying yes too much. Nat and Kristen are here to help with six simple time hacks. These tips will help you create more space in your day, focus on what really matters, and take control of your time. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! Join our Membership Network at www.powrsuit.com | |||
| Ep 70: (Male Allies) 3 Things You Can Do Now to Take Action as an Ally | 08 Jul 2024 | 00:15:36 | |
In our latest minisode, we explore how you can make a real difference as an ally in the workplace. From showing up and engaging with diverse groups to standing up in a nonconfrontational way to ensure everyone's voice is heard, this episode is packed with actionable insights. Whether attending “women’s” events, intervening in meetings, or amplifying great ideas, these practical tips will help you flex your inclusive leadership skills. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! Join our Membership Network at www.powrsuit.com | |||
| Ep 69: Career advice to ignore 🙅🏼♀️ | 01 Jul 2024 | 00:26:56 | |
In this ep of Powrup, we dive into the common career advice women can and should ignore. We explore how typical tips like "find a mentor" and "fake it till you make it" often do more harm than good by reinforcing gender bias instead of challenging it. In Powrsuit fashun', we focus on actionable insights that truly help women, like finding champions, being authentic, and understanding the real value of confidence. Tune in to learn how to navigate your career with advice that genuinely supports your growth and success and leave behind the tips that hold you back. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! Join our Membership Network at www.powrsuit.com | |||
| Ep 68: (Minisode) How do I build relationships in a remote/hybrid workplace? | 24 Jun 2024 | 00:17:32 | |
In this 15-minute minisode, we tackle a common challenge remote and hybrid workers face: building meaningful relationships with coworkers. We share practical tips and creative ideas to help you connect on a personal level, from setting up virtual coffee breaks and turning your video on during meetings to using LinkedIn and celebrating team wins. Whether you’re new to remote work or looking to enhance your current approach, these practical tips will help you foster a sense of connection and community in your work environment. Tune in to learn how to make remote connections more personal and powrful. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! Join our Membership Network at www.powrsuit.com | |||
| Ep 67: Listen Up! Listening Skills as a Leader | 17 Jun 2024 | 00:25:00 | |
In this ep, Nat and Kristen dive into the power of active listening in leadership. Discover why this skill, first identified by psychologists in the 1950s, is crucial for today's leaders. We'll explore the challenges of active listening, from distractions to our own racing thoughts, and share why it's worth mastering. Learn how listening builds trust, fosters better collaboration, and boosts engagement, especially for women. Tune in for a fun convo that promises to transform the way you listen and lead. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! | |||
| Ep 66: Are you sure you don't have 'time'? | 10 Jun 2024 | 00:25:44 | |
Nat and Kristen tackle the all-too-common struggle of feeling like there's never enough time. In this episode, they uncover the real reasons behind our constant busyness, from fear of failure and comfort zones to cognitive dissonance and decision paralysis. They explore the psychology of time perception and explain why we prioritise immediate gratification over long-term benefits. With practical tips on overcoming mental blocks and better managing your time, you can reclaim your schedule and focus on what truly matters. Tune in for a fresh perspective on making time work for you! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! Join our Membership Network at www.powrsuit.com | |||
| Ep 65: Yes. It's possible to be too authentic. | 04 Jun 2024 | 00:25:04 | |
Is it possible to be too authentic as a leader? Nat and Kristen explore the complexity of being an empathetic and authentic leader, particularly during times of upheaval and change, while still maintaining professionalism and projecting necessary confidence. Full transparency isn't always the best approach. Instead, it's about striking a balance between caring, optimism, and regular communication. As you move up the ranks, it can get lonelier, so don't forget about the importance of establishing a professional board of directors for stress relief and support! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! | |||
| Ep 91: Career Curveballs: A Survivor's Guide | 02 Dec 2024 | 00:20:00 | |
Need straight talk on handling career chaos? We're tackling how to own your story (yep, even the messy bits), shape your narrative, and put yourself out there when everything feels like it's on fire. From brain science to practical next steps, we're sharing what really works when career curveballs hit. No fluff, just real, honest actions from your now award-winning podcast hosts. 🎯 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at www.powrsuit.com. | |||
| Ep 64: The Importance of Networking (and How to Do It) | 27 May 2024 | 00:24:07 | |
Nat and Kristen explore how redefining networking as an act of generosity can transform it from a dreaded chore into a powerful tool for growth. It's no wonder we hate it! Historically, women have faced significant barriers in networking and leadership, with systemic obstacles. But it's something to master today. Networking offers better job opportunities and accelerates business growth. It also provides shortcuts to learning. Finally, networking boosts well-being by combating the isolation of hybrid work environments, and it really CAN foster authentic, supportive relationships. Listen now and start networking smarter. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! Join our Membership Network at www.powrsuit.com | |||
| Ep 63: Do you have a solution mindset? | 20 May 2024 | 00:26:40 | |
We’ve all been there! Negative Nancy or Downer Dan mode—there’s nothing wrong with blowing off steam or seasons of negativity. In fact, sitting in a problem mindset can even help you get to the root of the problem before jumping into solution mode. But life is too short to get caught up in a negative cycle—it hurts our personal brand and well-being. So, we serve up three ways to quickly shift to a solution mindset: paying attention to your response to change (and keeping a close eye on any red flags), seeking a fresh perspective, and creating the right environment to solve those tricky problems—for you, it might be walking, driving, or swimming! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! | |||
| Ep 62: The powr of small talk | 13 May 2024 | 00:22:46 | |
We all underestimate the powr of small talk, the casual conversations we often find mundane. Do you cross the street to avoid them? Think again! Small talk has big benefits. Brief exchanges with strangers can boost our mood, expand our perspectives, and establish our personal brands. Small talk isn't just about the weather; it's a gateway to deeper connections and opportunities. When done well, it can smooth the bumps in networking, meetings, and interviews, helping us establish rapport by uncovering shared interests. Tune in to master the art of small talk. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! | |||
| Ep 61: (Minisode) Balancing act: Career, kids, and everything in between | 06 May 2024 | 00:25:08 | |
Join us for a special Mother's Day minisode where we tackle a listener's question: how do you balance a fulfilling career with raising kids? Kristen and Nat dive into the complexities of career aspirations and family time, sharing personal insights and practical tips. From navigating part-time roles to challenging assumptions and setting boundaries, we explore the real struggles faced by working mothers. Plus, hear from our supportive community and gain inspiration from women who've found their own unique paths. Tune in for an honest discussion on finding balance, setting priorities, and redefining success on your own terms. Resources The Female Career: Five women of Aotearoa on how they juggle both 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! | |||
| Ep 60: The Art of Influence: Master the Meeting Before the Meeting | 29 Apr 2024 | 00:26:05 | |
Mastering the art of influence is not as complicated as you think! It's all about setting the scene behind the scenes. The meeting before the meeting! Drawing inspiration from shuttle diplomacy, we explore how to get support for your idea. From identifying key stakeholders and nurturing those relationships to gaining valuable insights and backing. In Powrsuit fashion, we offer up practical tips and real-life anecdotes for engaging allies, seeking feedback, and building consensus, ultimately paving the way for successful outcomes. Resources 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! | |||
| Ep 59: Essential leadership skills for 2024: Our top picks | 23 Apr 2024 | 00:26:05 | |
In our latest ep, Nat and Kristen break down the must-have leadership skills for 2024. With workplaces juggling diverse teams, reorganisations, and the pressure to do more with less, we're here to share skills for surviving and thriving. From resilience to adaptability, decision-making to curiosity, and communication to prioritization, these skills are your secret weapons in a world full of distractions. Tune in to discover why mastering these skills is crucial for leading through constant change. Resources Rocks, pebbles, sand: Prioritisation 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! Join our Membership Network at www.powrsuit.com | |||
| Ep 58: The joys of being an absolute beginner | 15 Apr 2024 | 00:26:57 | |
In a world where expertise is revered, embracing beginner status might seem counterintuitive. Yet, our brains are wired to learn and adapt to change. So, in this ep, Nat and Kristen explore the transformative power of being a beginner. Are there downsides to expertise? Yep, a few! While expertise can bring respect and mastery, it also carries limitations. Experts may find themselves trapped in routine, resistant to change, and hindered by preconceived notions. Let's take kids! They exemplify the beginner's mindset, unburdened by preconceptions and fear of failure—their ability to embrace novelty and ask unconventional questions fuels rapid learning and flexibility. Embracing beginner status fosters a growth mindset, improves listening and networking skills, and encourages collaboration. What new experiences have you embraced lately? 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram. Join our weekly leadership newsletter at www.powrsuit.com | |||
| Ep 57: (Minisode) How do I land the role when I don't have the exact skills? | 08 Apr 2024 | 00:17:22 | |
Join Kristen and Nat on the latest mini-episode of Powrup where we tackle a Powrsuiter's question: How do you land a role when you don't have the exact skills? We discuss real-life scenarios where experienced professionals missed out on opportunities due to employers' narrow criteria. In an employer's market, navigating these challenges by proactively addressing skills gaps, emphasising transferable skills, and maintaining resilience in the face of setbacks - keep going! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! | |||
| Ep 56: Do you think you're a leader? | 02 Apr 2024 | 00:30:04 | |
Our latest episode explores the common phenomenon of women hesitating to see themselves as leaders despite their roles and behaviours suggesting otherwise! We touch on societal stereotypes and expectations of what leaders should look, act, and sound like, often not aligning with traditional gender norms. But what defines a leader, really? We break it down beyond titles and positions, highlighting key behaviours and skills like communication, empathy, and decisiveness that characterise effective leadership. We also debunk the myth, in Powrsuit style, that leadership equals formal authority over others, emphasising how anyone can inspire and motivate those around them, regardless of their official title. So, if you've ever questioned your leadership potential, tune in as we share insights, stories, and practical tips to help you recognise and embrace your leadership qualities. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! Join our Membership Network at www.powrsuit.com | |||
| Ep 55: (Minisode) Kristen's hormone drama | 25 Mar 2024 | 00:21:56 | |
In our latest minisode, we delve into Kristen's latest perimenopause health scare. We spotlight endometriosis as one of the conditions highlighting the women's health gap, where limited access to gynaecological services leaves many women in limbo. Join us as we uncover the challenges faced by women in accessing essential healthcare services for everyday experiences like periods and menopause. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! Join our Membership Network at www.powrsuit.com | |||
| Ep 90: The Science Behind Celebrating Your Wins (and Why We Suck at It) | 25 Nov 2024 | 00:19:08 | |
When was the last time you truly celebrated a win at work? If you’re always rushing to the next goal without stopping to reflect, you’re not alone. In this ep, we dive into the science of savouring—the simple act of pausing to appreciate your achievements. Learn how celebrating your successes can boost resilience, confidence, and even future wins. We’ll also share practical, low-key ways to celebrate—from ‘done lists’ to weekly rituals—and tackle why so many women feel awkward about celebrating. Tune in for strategies, stories, and a reminder to stop the treadmill and savour the moment. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at www.powrsuit.com. | |||
| Ep 54: Unveil your hidden superpower | 19 Mar 2024 | 00:20:01 | |
Discover the difference between strengths and superpowers in our latest ep! 🔓Breaking stereotypes: Explore why women often default to the "Doing" mode and how we can choose to highlight the strength of delivery (or not!). 💃Leadership reflections: Nat and Kristen share their unique leadership styles, revealing core values and key attributes that they want to be highlighted in their personal brands. 💪What’s a Superpower? Learn how to identify and harness them to establish your narrative and the importance of conveying your superpowers effectively in various contexts, from job interviews to meetings to networking events. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Follow Powrsuit on LinkedIn and Instagram! Join our Membership Network at www.powrsuit.com | |||
| Ep 53 (Minisode): How to split up chores fairly | 11 Mar 2024 | 00:16:08 | |
Join Nat and Kristen in this lively minisode, where we tackle a challenge some of us face: an unfair division of labour at home (and work!). A Powrsuiter wrote in and was curious about how to get a fairer split between household and childcare responsibilities. In just 15 minutes, we unpack actionable steps, covering how to initiate a discussion to uncover closely held beliefs, how to capture and divide everything that needs doing, and, yep, even how to make it fun. Tune in for valuable insights on an actionable approach to a true partnership. ✨ Resources 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! | |||
| Ep 52: Are you the first - or only? | 04 Mar 2024 | 00:19:55 | |
Ever feel like an outsider because you're young, an introvert, in a male-dominated office, are super nice, or defined by your illness, looks or background? Using the power of our community, we share small actions you can take today to help you embrace (and flex) your differences. If you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening! Resources
'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! | |||
| Ep 51: Sometimes, you just need to get out of your own way! | 26 Feb 2024 | 00:23:25 | |
Do you have big feelings that are holding you back? You aren't alone. 90% of our Powrsuiters admit to feeling stuck when in a bit of a funk. We reflect on the power of small actions and the importance of a community when overcoming these common career derailers. Join us as we explore common feelings that can stop us in our tracks, such as self-doubt and fear. We share insights from our recent Powrsessions, discussing practical solutions like role-playing, celebrating achievements, and, yep, even therapy. As usual, we share actionable steps to break free from self-imposed limitations. If you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening! Resources
'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! | |||
| Ep 50: Launch alert! Introducing the Powrsuit Membership Network 🚀 | 20 Feb 2024 | 00:17:07 | |
Curious about what's next for Powrsuit? Almost one hundred and fifty women participated in our pilot programme, Powrsessions. We've proven tangible, measurable benefits for both organisations and individuals. Now, it's time to scale that impact. If you don't want another course, maybe it's time for a career accelerator. Introducing the Powrsuit Membership Network! With our new private membership, you can:
Become an OG Powrsuiter member and have an unparalleled influence on our strategic roadmap! Tune in to learn more and share the love! | |||
| Ep 49: How to hack your period to optimise your work | 13 Feb 2024 | 00:30:25 | |
This week on Powrup, Nat and Kristen are challenging women to embrace their menstrual cycles as allies, not adversaries (erm, ok...?). Lost you already? Hear us out. Our cycle has four phases: menstruation, follicular phase, ovulation, and luteal phase. Each phase brings unique strengths we can actually harness so that life works for us, not vice versa. We share the food, exercise and work you might consider during each phase so that we view menstruation in a new light: as a superpowr. As usual, we offer actionable tips and period-hacking strategies cause it's time to leave behind outdated jokes about periods and prioritise menstrual health in 2024. If you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening! 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! | |||
| Ep 48: Is Imposter Syndrome Holding You Back? | 05 Feb 2024 | 00:31:02 | |
Join Nat and Kristen as they dive deep into the maze of imposter syndrome. We'll dissect its roots, from being a phenomenon to its evolution into a controversial label that's holding some of us back. Universal Struggle: Discover that both men and women experience imposter syndrome, but its impact differs. External Triggers: Explore how culture within a company or a country can contribute to the imposter syndrome narrative. Habitual Breeding Ground: Understand how habits play a role in fostering imposter syndrome and learn actionable steps to overcome it. Ready to kick imposter syndrome to the curb? Tune in. If you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening! Resources Break free from negative self talk 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! Join our weekly leadership newsletter at www.powrsuit.com | |||
| Ep 47: 5 Gender Equity Workplace Practices for 2024 | 29 Jan 2024 | 00:31:20 | |
Join Nat and Kristen as they dive into the pressing issues surrounding gender equity in the workplace in 2024. There are undeniable benefits of diverse leadership teams and the staggering economic impact of underutilising women in the workforce. Here are some actionable strategies for listeners to accelerate change in your workplace:
It's 2024; tune in and take action! If you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening! Resources 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! | |||
| Your fave ep of 2023 (replay): Are Self-Limiting Beliefs Holding You Back? | 28 Jan 2024 | 00:34:10 | |
Nat and Kristen dive into the negative narratives that keep us from growing. Negative self-talk can harm our lives by limiting our achievements, opportunities, and happiness. They stem from several sources, and Kristen has some work to do! We’ll explore some of the most common limiting beliefs women face (and share a handy worksheet below to help you overcome them). And, of course, no episode of Powrup would be complete without a bit of banter, giving you a sneak peek into our own journeys as entrepreneurs. So sit back, relax, and tune in for some insights. And if you like what you hear, be sure to share the love by giving us a shiny 5-star rating. Thanks for listening! We cover:
Powrsuit’s Guide to overcoming negative self-talk Copy and paste your own self-limiting belief worksheet 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! Join our weekly leadership newsletter at www.powrsuit.com | |||
| Ep 46 (Minisode): How do I get noticed by senior leaders? | 23 Jan 2024 | 00:15:50 | |
Join Nat and Kristen in this lively minisode, where we tackle a challenge many women face: boosting visibility with senior leaders. A Powrsuiter wrote in and was curious about how to build a profile and rapport. In just 15 minutes, we unpack actionable steps, covering how to convey her unique value, leverage the power of networking, and create authentic personal connections. Tune in for valuable insights on crafting a powrful profile that resonates with your authentic leadership style, ensuring your hard work gets the recognition it deserves. ✨ If you enjoy our chat, spread the love by giving us a shiny 5-star rating. Thanks for tuning in! | |||
| Ep 89: International Men's Day *Special* | 19 Nov 2024 | 00:23:20 | |
Emotional intelligence is the new superpower. This International Men's Day episode explores what modern masculinity could and should look like. More men are openly discussing mental health, and the statistics show why it matters. Thankfully, there's a therapy revolution underway that's normalising mental wellness as part of everyday life. Join us for honest conversations as we share practical ways to support the men in your life. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at www.powrsuit.com. | |||
| Your fave ep of 2023 (replay): How to negotiate your salary | 19 Jan 2024 | 00:39:54 | |
On this episode of PowrUp - a podcast by Powrsuit - Nat and Kristen share actionable insights on salary negotiation. We spoke to the experts and have distilled the best ways to capture and communicate the value you bring to the table. We'll help you prepare for this critical conversation, from giving yourself a pep talk to having a plan b. This episode will help you get what you deserve. Share your love or feedback here: bit.ly/powrsuit. We cover:
'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! Subscribe to our weekly leadership newsletter at www.powrsuit.com Resources: https://www.steveyork.com.au/ https://www.stuvanrij.com/ | |||
| Ep 45: Mastering the 80/20 Rule to Give Fewer F#$ks | 15 Jan 2024 | 00:27:52 | |
Did you crawl to the end of 2023? Time to right that ship. Join Nat and Kristen in a new Powrup season and embrace the game-changing 80/20 Principle: 20% of our efforts yield 80% of the results. Once you grasp it, you can't unsee it. Your favourite outfit is doing all the heavy lifting, and most of your relationship conflict arises from a few issues. It's time to loosen the reins on perfectionism and lose the unnecessary baggage. Put minimal viable planning into action in survival and expansionary mode to amplify impact and reduce pain. In 2024, it's time to give fewer F#$ks and reclaim your focus. Resources 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram | |||
| Ep 44: Dispelling 5 myths about women at work | 18 Dec 2023 | 00:29:21 | |
Wrapping up the year with Episode 44! We're taking a summer break in the Southern Hemisphere, so catch you in mid-January. After six months of deep dives, seven Powrsessions cohorts, and over 80 coaching sessions, we're here to spill the tea on some myths. Ones that we - and others - might hold about women in the workplace. 1. We’re not confident Contrary to the myth, we ride the rollercoaster of real feelings. Juggling a dozen things and often unsupported, occasional frazzle is just part of the leadership gig. 2. We don’t apply unless 100% qualified Spoiler: Not true! From juggling acts to the grooming gap, our hesitations aren't about our value. It's normal to question readiness, but we also champion the "if not you, then who?" mantra. 3. We don’t negotiate The gender pay gap isn't our fault. With the right tools, we do negotiate. 4. We don’t have executive presence Scrap the old-school leader image. We exude confidence through collaboration and influence. 5. We lack ambition Ambition? It looks different when juggling all the balls when we haven’t experienced the grooming gap and don’t have relatable examples to look up to. It's time to rethink these myths and unveil the truths about women in the workplace. Resources
'Til next year, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! | |||
| Ep 43: Forget New Year's Resolutions: do this instead | 11 Dec 2023 | 00:26:49 | |
New Year's resolutions - a tradition many of us embrace come January, but let's face it, most crash and burn by February. Despite nearly 50% of adults making resolutions, less than 10% stay committed to their #NewYearNewMe goals after a couple of months. Why Resolutions Fail:
Instead, let's: Reflect: Take a moment to ponder what you want to change and why. Mindset Shift: Instead of grand overhauls, embrace small changes. Join us as we navigate the pitfalls of traditional resolutions and explore a more mindful and effective approach to self-improvement.🎙️✨ Resources 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! | |||