Plant Based Performance Dietitian – Details, episodes & analysis

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Plant Based Performance Dietitian

Kayla Slater

Health & Fitness

Frequency: 1 episode/14d. Total Eps: 130

Hosted by Plant-Based Performance Dietitian, Plant-Based Nutrition and Run Coach, and Vegan Ultrarunner/Triathlete, Kayla Slater, MS, RDN. Coach Kayla discusses how to fuel for optimal health and performance on plants. Kayla Slater has a Masters Degree in Nutrition, certified in Plant Based Nutrition from T. Colin Campbell's Nutrition Studies, is a Certified RRCA Run Coach, and ACE Certified Personal Trainer.

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Recent rankings

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Apple Podcasts

🇬🇧 Great Britain - nutrition
23/12/2025
#90
🇬🇧 Great Britain - nutrition
22/12/2025
#72
🇨🇦 Canada - nutrition
13/10/2025
#76
🇬🇧 Great Britain - nutrition
07/12/2024
#88

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.instagram.com/relentlessrunners
74 shares
https://www.instagram.com/chrissy.nich.runs
71 shares
https://www.instagram.com/akiltaher
9 shares

https://plantbasedperformancenutrition.com/
9 shares
https://plantbasedperformancenutrition.com/group-coaching
8 shares
https://www.akiltaher.com
7 shares

http://youtube.com/
57 shares
https://www.youtube.com/channel/UC3oqo8jk-iYUnXA65gWYemA/about
4 shares
https://www.youtube.com/c/EarthlingEdChannel
3 shares

RSS feed quality and score

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RSS feed quality

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Score global : 58%

Publication history

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Latest published episodes

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Episode 107: How to Find the Best Gifts for Vegan Runners

Season 3 · Episode 107

vendredi 29 novembre 2024 • Duration 02:02

Here are 10 vegan runner gift ideas!

Shop my recommendations at my Amazon store, Running Warehouse, Complement, Purple Carrot, Sweet Pea.

View the Gift Giving Guide for Plant-Based Endurance Athletes! for the discount codes at the above sites!

Episode 106: How to Eat While Traveling/During the Holidays as a Plant Based Athlete

Season 3 · Episode 106

vendredi 22 novembre 2024 • Duration 09:37

In this episode, Coach Kayla gives tips on how to eat to meet your nutrition needs a plant based athlete while traveling for races or during holidays.

Episode 98: How to Train and Fuel During Winter

Season 2 · Episode 98

mercredi 7 décembre 2022 • Duration 10:44

In this episode, Coach Kayla gives you strategies and tips to help you properly train and fuel during the colder months. Enjoy!

Episode 8: How to Crush Your Plant Based Nutrition and Run Goals in 2021

Season 1 · Episode 8

mercredi 30 décembre 2020 • Duration 11:07

In this episode, I give you 5 practical tips you can take to have your best year yet! I believe in you! Go crush it!!

Episode 7: How to Enjoy the Holiday as a Plant Based Runner

Season 1 · Episode 7

mercredi 23 décembre 2020 • Duration 10:26

Here are some tips to help you take the stress and anxiety out of over indulging this holiday season.

Episode 6: How to Eat Mindfully for Performance

Season 1 · Episode 6

mercredi 16 décembre 2020 • Duration 07:35

In this episode, I give you 5 tips for eating more mindfully for performance.

Episode 5: How to Rest as a Plant Based Runner

Season 1 · Episode 5

mercredi 9 décembre 2020 • Duration 11:18

In this episode, we discuss the importance of rest and recovery. We discuss the importance of sleep and stress including ways to get more sleep and manage areas other than running. And give you suggestions on what to do for rest.

Episode 4: How to Eat for Weight Loss as a Plant Based Runner

Season 1 · Episode 4

mercredi 2 décembre 2020 • Duration 12:25

In this episode, I explain the importance of being aware of why you want to lose weight and how running can or cannot be the best form of weight loss. Then I give you 3 tips for how to fuel and support your weight loss as a plant bases runner.

Episode 3: WFPB eating for weight loss vs. plant based eating for performance

Season 1 · Episode 3

mercredi 18 novembre 2020 • Duration 11:04

In this episode, I explain the 3 key differences of plant based eating for weight loss and eating for performance.

Episode 2: Benefits and Challenges of Eating Plant Based

Season 1 · Episode 2

mercredi 11 novembre 2020 • Duration 10:34

In this episode I explain the benefits and challenges of plant based eating for plant based runners.