Explore every episode of the podcast Plant Based Performance Dietitian
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 107: How to Find the Best Gifts for Vegan Runners | 29 Nov 2024 | 00:02:02 | |
Here are 10 vegan runner gift ideas! Shop my recommendations at my Amazon store, Running Warehouse, Complement, Purple Carrot, Sweet Pea. View the Gift Giving Guide for Plant-Based Endurance Athletes! for the discount codes at the above sites! | |||
| Episode 106: How to Eat While Traveling/During the Holidays as a Plant Based Athlete | 22 Nov 2024 | 00:09:37 | |
In this episode, Coach Kayla gives tips on how to eat to meet your nutrition needs a plant based athlete while traveling for races or during holidays. | |||
| Episode 98: How to Train and Fuel During Winter | 07 Dec 2022 | 00:10:44 | |
In this episode, Coach Kayla gives you strategies and tips to help you properly train and fuel during the colder months. Enjoy! | |||
| Episode 8: How to Crush Your Plant Based Nutrition and Run Goals in 2021 | 30 Dec 2020 | 00:11:07 | |
In this episode, I give you 5 practical tips you can take to have your best year yet! I believe in you! Go crush it!!
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| Episode 7: How to Enjoy the Holiday as a Plant Based Runner | 23 Dec 2020 | 00:10:26 | |
Here are some tips to help you take the stress and anxiety out of over indulging this holiday season.
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| Episode 6: How to Eat Mindfully for Performance | 16 Dec 2020 | 00:07:35 | |
In this episode, I give you 5 tips for eating more mindfully for performance.
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| Episode 5: How to Rest as a Plant Based Runner | 09 Dec 2020 | 00:11:18 | |
In this episode, we discuss the importance of rest and recovery. We discuss the importance of sleep and stress including ways to get more sleep and manage areas other than running. And give you suggestions on what to do for rest.
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| Episode 4: How to Eat for Weight Loss as a Plant Based Runner | 02 Dec 2020 | 00:12:25 | |
In this episode, I explain the importance of being aware of why you want to lose weight and how running can or cannot be the best form of weight loss. Then I give you 3 tips for how to fuel and support your weight loss as a plant bases runner.
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| Episode 3: WFPB eating for weight loss vs. plant based eating for performance | 18 Nov 2020 | 00:11:04 | |
In this episode, I explain the 3 key differences of plant based eating for weight loss and eating for performance.
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| Episode 2: Benefits and Challenges of Eating Plant Based | 11 Nov 2020 | 00:10:34 | |
In this episode I explain the benefits and challenges of plant based eating for plant based runners.
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| Episode 1: Plant Based vs. Vegan | 04 Nov 2020 | 00:10:36 | |
In this episode I explain the definitions of plant based and veganism. I explain the differences and my personal philosophy related to being plant based/vegan.
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| Intro trailer | 10 Oct 2020 | 00:00:38 | |
What is this podcast about
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| Episode 97: How to Eat Enough to Prevent RED-S | 30 Nov 2022 | 00:12:15 | |
In this episode, Coach Kayla discusses what RED-S is, the symptoms, and what you can do about it as a plant based eater. Check it out! | |||
| Episode 96: How to Eat Plant Based Eating During the Holidays/While Traveling | 25 Nov 2022 | 00:07:54 | |
In this episode, Coach Kayla gives you tips to help you navigate eating during the holidays if you are plant based and if you are traveling for the holidays. Enjoy! | |||
| Episode 95: How to Prevent Weight Gain When Injured | 16 Nov 2022 | 00:15:34 | |
Listen to learn tips to prevent weight gain while injured! | |||
| Episode 94: How to Prepare for an Upcoming Marathon: Hydration, Fueling, and Mental Tips! | 06 Oct 2022 | 00:15:56 | |
Are you running a Fall marathon soon?! This episode is for you! Learn what you need to know to plan for your hydration and fueling needs the week leading up to a marathon, day before, day of, and post-race. I also include some mental tips! Download and save this guide for future reference: https://mailchi.mp/9a482a04e886/hydration-and-fueling-marathon-guide | |||
| Episode 93: How to Get All Essential Amino Acids as a Plant Based Runner | 28 Aug 2022 | 00:13:55 | |
In this episode, we discuss the essential amino acids, complementary proteins, and more... | |||
| Episode 92: How to Prevent Weight Gain During Marathon Training | 10 Aug 2022 | 00:17:52 | |
In this episode, we discuss why you may gain weight and 5 tips on how to avoid weight gain during marathon training. | |||
| Episode 91: How to Improve Your Relationship with Food and Your Body | 20 Jul 2022 | 00:22:06 | |
In this episode, I discuss the steps and tips for improving your relationship with food and your body. Enjoy! | |||
| Ep 90: How to Eat Plant Based for Health and Performance During the Summer | 06 Jul 2022 | 00:13:02 | |
In this episode, I give tips for eating seasonally, meal prepping during the summer, and special considerations for eating during the summer when training. Enjoy! | |||
| Episode 89: How to Eat to Prevent and Treat Stress Fractures | 22 Jun 2022 | 00:13:39 | |
In this episode, I give you 3 things you should focus on when it comes to healing stress fracture. Check it out! | |||
| Episode 105: How to Run Faster or get a PR without Weight Loss | 15 Nov 2024 | 00:17:20 | |
In this episode, Coach Kayla discusses 7 ways to help you run faster without focusing on weight loss. | |||
| Episode 88: How to Train for a Marathon | 15 Jun 2022 | 00:13:27 | |
In this episode, Coach Kayla discusses how to train for a marathon and includes tips for the long run. Enjoy! | |||
| Episode 87: How to Eat When Injured as a Plant Based Runner | 26 May 2022 | 00:09:30 | |
In this episode, Coach Kayla gives you tips on what and how to it when you are injured and not able to run. Interested in getting help with your nutrition to fuel right? Reach out to Coach Kayla at kayla@plantbasedperformancecoaching.com. | |||
| Episode 86: How to Eat and Train for a New Marathon Training Cycle | 18 May 2022 | 00:10:14 | |
In this episode, I give 5 nutrition and training tips when training for a new marathon cycle. Check it out! | |||
| Episode 85: How to Have a Healthy and Happy Gut as a Plant Based Runner | 11 May 2022 | 00:13:48 | |
In this episode, I give you 5 tips on improving and having a healthy gut as a plant based runner so you can do what you love - run! And perform at your best! | |||
| Episode 84: The Boston Marathon Recap with Coach Kayla | 04 May 2022 | 00:18:15 | |
In this episode, I share the recap of my Boston Marathon and my experience/how to become a support runner. Enjoy! You can watch the video here. | |||
| Episode 83: Living and Advocating the Vegan Lifestyle with Flowers Fields | 22 Apr 2022 | 00:33:03 | |
In this episode, I interview Flowers Fields, Flowers has been vegan since 1981, for 41 years, is a member of www.GentleWorld.org since 1981, advocate for www.WeDidIt.health, helps support healthyschoolfood.org, published cookbooks, nutrition books with gentle world, opened restaurants, consulted on restaurants, catering, celebrity banquets with Gentle World, whole sale food, seminars, cooking demos, retreats, and put on the first World Peace Diet retreat with Will Tuttle. We talk about the vegan lifestyle, benefits of being vegan for health and longevity, everything Flowers has been involved advocating a vegan diet, and Gentle World! You can find Flowers on Facebook at https://www.facebook.com/deer.flowers Enjoy! | |||
| Episode 82: How to Know if You Should Be Vegan or Plant Based as an Endurance Athlete | 13 Apr 2022 | 00:15:36 | |
If you are not sure if vegan/plant based eating is right for you or not sure if you should be vegan, this episode is for you! Coach Kayla explains 5 questions to ask yourself if thinking about going vegan or if unsure if this is right for you. Check it out! Remember to follow on YouTube, Facebook, IG, and Tik Tok! YT: https://www.youtube.com/channel/UCCo7dnU3okn2j08oF_DeZrA FB: https://www.facebook.com/plantbasedperformancecoaching IG: @plantbased_performance_rd TT: @plantbasedperformancerd Also, subscribe, rate, and leave a review if you loved this episode! | |||
| Episode 81: The Importance of Stretching with Emily Stein | 10 Apr 2022 | 00:38:51 | |
In this episode, I interview Emily Stein who is founder and owner of Roll for Fitness, Roll for Fitness provides a variety of Stretching services primarily in the Tampa Bay area and also other locations throughout the United States to assist individuals enhance all aspects of their movement. Using a combination of Active Isolated Stretching (AIS), Yamuna Body Rolling (YBR®) and Pilates techniques. These modalities focus on enhancing optimal athletic performance as well as sports recovery. Flexibility, stamina and strength, endurance, posture, stride and balance are all enhanced. Whether you are a baseball or softball player, tennis, football, soccer, runner or long distance biker, core strength and flexibility are vital to your success. In this episode, we talk about the importance of stretching, her favorite tools, and tips that runners can do to prevent common running injuries, and more! You can Contact Emily at 813-591-3016 to set up your consultation and get her book here: https://www.amazon.com/gp/aw/d/B08T1RPH8M/ref=tmm_kin_swatch_0?ie=UTF8&qid=&sr= | |||
| Episode 80: How to Recover from Long Runs, Races, and Injury Through Plant Based Nutrition | 30 Mar 2022 | 00:22:33 | |
In this episode, I talk about recovery and give you all my tips on recovering from injury, long runs/races, and what foods help you recover best! Enjoy! To apply or to learn more about the Run on Plants Academy, go here. | |||
| Episode 79: How to Fuel the Week of Your Marathon and Race Day | 23 Mar 2022 | 00:13:51 | |
In this episode, Coach Kayla talks about how to fuel the week of your marathon and on race day to help you prepare mentally and physically for race day! This is Phase 4 of the Run on Plants Method taught in the Run on Plants Academy! Our next season is starting in April! Apply and Book a Call Now to Join us before it's too late: https://api.leadconnectorhq.com/widget/booking/LBB5PTIFN4oZcrW9GS6G | |||
| Episode 104: How to Fuel Post-Marathon | 08 Nov 2024 | 00:13:14 | |
In this episode, Coach Kayla discusses fueling post-marathon to prevent soreness and help with recovery. She gives tips for plant-based marathon runners. | |||
| Ep 78: How to Build a Plant Based Performance Plate | 09 Mar 2022 | 00:15:33 | |
In this episode, I talk about how to build a plant based performance plate using my 3 performance plates based on your training. Check it out now! Want to learn more? Join us next week for our once in a lifetime, LIVE Workshop March 14th-16th! Sign up here. | |||
| Episode 77: Plant Based Ultra Running with Heather Hart | 04 Mar 2022 | 00:43:45 | |
In this episode, I talk with Heather Hart of Hart Strength & Endurance Coaching and Relentless Forward Commotion Blog. Heather is an ACSM certified exercise physiologist, RRCA certified running coach, and co-founder of Hart Strength and Endurance Coaching, an online and in person run coaching service. I help clients reach their endurance goals, from a first 5K to a first 100 miler and beyond, while making sure they never lose their love for running. She is also a Mom and wife! Find and follow Heather: IG @relentlessforwardcommotion Websites: | |||
| Episode 76: How to Meet Your Foundational Needs and Build Your Base as a New Plant Based Marathon Runner | 02 Mar 2022 | 00:20:01 | |
In this episode, we talk about what foundational needs are, how to find them, and tips for meeting them! Enjoy! National Nutrition Month Recipe Sunday Delivery Sign Up: https://www.plantbasedperformancecoaching.com/recipesfromaroundtheworld Workshop sign up: https://www.plantbasedperformancecoaching.com/workshopsignup | |||
| Episode 75: Pregnancy and Running with Christine Nichols aka Bump Runner | 25 Feb 2022 | 00:46:49 | |
Interview with Christine Nichols of Bump Runner and cofounder of Relentless Runners! We talk everything on pregnancy and running such as the benefits of running and pregnancy, when to get back to running post baby, and tips for new moms to be! Check it out and let us know your thoughts! Follow Christine on IG: Find out more about her programs here: If you have any questions, reach out to christine@relentlessrunners.com | |||
| Episode 74: How to Fuel as a Female Plant Based Runner | 23 Feb 2022 | 00:14:50 | |
Learn the 4 most important nutrients for female plant based runners! Join the membership community here: https://www.plantbasedperformancecoaching.com/signup | |||
| Episode 73: The Small Steps Approach with Sid Garza-Hillman | 18 Feb 2022 | 00:42:45 | |
In this episode, I interview my guest, Sid who is a writer, speaker, podcaster, plant based ultrarunner, and health coach. We talk about his journey and how it has led him to doing what he does now. We talk about his small steps approach and how his programs help you with long-term solutions to your goals. Enjoy! Learn more about Sid and his programs here: smallsteppers.com, smallstepintensive.com, and find his podcast: What Sid Thinks Podcast | |||
| Episode 72: How to Love Your Body and Perform at Your Best in Races and Life | 16 Feb 2022 | 00:19:11 | |
Learn tips on loving your body and performing at your best in races and life! Join the LIVE masterclass (2/16 at 7 PM EST): https://www.plantbasedperformancecoaching.com/masterclass-8646 Join the members only community: https://www.plantbasedperformancecoaching.com/membership | |||
| Episode 71: A Plant Based Running Conversation with Kyle Kranz | 12 Feb 2022 | 00:44:11 | |
Check out this conversation I have with a fellow vegan running coach! We talk all things vegan/plant based, running, etc. Enjoy! Check out Earthling Ed here if interested in learning more about the ethics of veganism: https://www.youtube.com/c/EarthlingEdChannel You can also check out Kyle's IG and YT which is also an awesome resource for vegan running! Kyle's IG: https://www.instagram.com/kyle_j_kranz/ Kyle's YT: https://www.youtube.com/c/KyleKranz | |||
| Episode 70: How to Use (Online) Communities to Reach Your Plant Based Running Goals | 09 Feb 2022 | 00:26:32 | |
Join me on this episode on the importance and benefits of community! If this sounds like something you need, join the new plant based running membership community, sign up here. | |||
| Ep 69: The 6 Pillars of Lifestyle Medicine with Dr. Melissa Sundermann | 04 Feb 2022 | 00:53:14 | |
In this episode, I talk with Dr. Melissa Sundermann who shares with us the 6 pillars of lifestyle medicine: whole food/plant-based diet, daily movement, restorative sleep, avoidance of risky behaviors (such as tobacco, excessive alcohol, drug use), stress management, social connection and daily exposure to nature and fresh air. | |||
| Episode 103: How to Fuel During a Marathon | 18 Oct 2024 | 00:13:11 | |
In this episode, I discuss how to fuel for a marathon. We break it down so you can know how many gels/chews or other carbs you should be fueling with during your race. | |||
| Episode 68: How to Eat Right for Endurance and Strength | 02 Feb 2022 | 00:16:19 | |
In this episode, I talk about the differences in eating plant based for performance and weight loss. Enjoy! | |||
| Episode 67: Hope and Redemption: Mindset Coaching with Brad Didier | 28 Jan 2022 | 01:06:20 | |
In this episode, Brad and I talk about his journey from addiction to plant based endurance athlete, mindset, tips and tools for fighting negative self talk, and more! Enjoy! | |||
| Episode 66: How to Supplement as a Plant Based Endurance Athlete | 27 Jan 2022 | 00:27:31 | |
Do you know if you should supplement? What you should take as supplements? Why or who should take supplements? If you have these questions, you'll get your answers! | |||
| Episode 65: How to Balance Carbs, Protein, and Fats as a Plant Based Endurance Athlete | 19 Jan 2022 | 00:30:46 | |
In this episode we break down what the 3 main macronutrients are, their importance as an endurance athlete, food sources, how much you need to be eating, and we discuss tracking. If interested in joining the Plant Based Running Bootcamp Challenge, watch this video: https://www.facebook.com/629483732/videos/329600512352783/ and join the Plant Based Performance Running Community! | |||
| Ep 64: Running Marathons and Climbing Mountains at 61 after Bypass Surgery with Dr. Akil Taher | 14 Jan 2022 | 00:56:03 | |
Dr. Akil Taher and we talked about his journey and gives us all so much wisdom! At 61 years young, he actually started living! As a practicing physician, he writes in his book about his experience with heart disease, a near death experience, depression, medical issues, etc. and how he changed his life around through diet and exercise. Specifically a whole-food plant-based diet and marathons. He goes from being a couch potato to running up Mount Kilimanjaro! Enjoy! Website: https://www.akiltaher.com www.akiltaher.com akiltaher.com LinkedIn: https://www.linkedin.com/in/akiltaher/ or akiltaher Instagram: https://www.instagram.com/akiltaher/ or @akiltaher Facebook.com: https://www.facebook.com/authorakiltaher or @authorakiltaher Youtube.com: https://www.youtube.com/channel/UC3oqo8jk-iYUnXA65gWYemA/about Amazon link for my book “Open Heart" https://www.amazon.com/OPEN-HEART-Transformational-Marathons-Mountains/dp/B08XK9JSTH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1614358734&sr=8-1 Please read Akil Taher's new book, "OPEN HEART" - the Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains (19,000 feet) because of "Heart-Healthy" changes in diet, body, mind, and spirit. | |||
| Episode 63: How to Eat as a Plant Based Runner | 12 Jan 2022 | 00:34:43 | |
In this episode, I give you 10 tips you need to know as a plant based runner! Join the Plant Based Running 30 Day Bootcamp Challenge in the Plant Based Performance Running Community! Reach out to me if you would like more guidance and support at kaylaslaterrd@gmail.com or learn more here. If you loved this episode, rate and review and share! | |||