Peak Endurance – Details, episodes & analysis

Ugh, well that was fun...in no way at all!! 8 cheeseburgers over 42.2kms is no easy feat! Hear how horrible it was here on the pod! Enjoy!

A quick update from Ron and I, then we interview Kelvin Yip. Kelvin created Endu1 an endurance sports fuel and hydration product. We tried it and think it is amazing so thought we would share with you! Here's the link to the website. https://www.endu1.com/

Why patience is key in ultra running. Understanding the process of building up to 100k+ races. The importance of mastering the craft in marathons and 50k races first. Discuss the risks of rushing into long distance races. Why building strength in muscles, tendons, and ligaments is important. The mental game of ultra running. Consequences of not allowing the body to recover. How to avoid burnout and injury in ultra running. Slowing down the process for longevity in the sport.

Welcome to the Peak Endurance podcast! Episode 142 an interview with Shaun Kaesler, Race director from Western Australia. In this interview we chat a few of the many races he organises (and there’s a lot!!!), how he coped with lockdowns and trying to stay positive with races being so difficult during this time. We also talk about what running he has been doing. It’s a fun and interesting chat! If you’re not following the podcast on Insta and Facebook, what are you doing with your life??  You can also follow me, just search for Isobel with an O! If you got value from this episode, I would love it if you could share it with a friend, either on social media or directly. If you do share it on socials, don’t forget to tag me so I can thank you!!! It would also be absolutely amazing if you could subscribe to the pod on Apple podcasts and write a review, hopefully a good one! I hope these podcasts make a difference to you, just like your review would make a difference to me! The link is in the show notes! The link is here. Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance .Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! If you’re not on my email list, you want to be! Go to www.peakendurancecoaching.com.au to sign up to get articles and info on all things running and ultra running! Enjoy the episode!

Welcome to the Peak Endurance podcast! Episode 141 an interview with Patrick McKeown, World- renowned author and breathing practitioner. His book ‘The Oxygen Advantage®’ is based on years of scientific research and tailors breathing exercises for anyone seeking to improve their fitness and sports performance. Already in its 3rd print run in the UK since September 2015, ‘The Oxygen Advantage®’ is set to revolutionise how we train, by addressing dysfunctional breathing patterns and simulating high altitude training through specific breath holding exercises as devised by Patrick.I read this book a few years ago, and this chat was a great reminder of all of the benefits of focusing on our breathing. I found this chat so informative and interesting. I hope you love listening to it as much as I did recording it! ! If you’re not following the podcast on Insta and Facebook, what are you doing with your life?? You can also follow me, just search for Isobel with an O! If you got value from this episode, I would love it if you could share it with a friend, either on social media or directly. If you do share it on socials, don’t forget to tag me so I can thank you!!! It would also be absolutely amazing if you could subscribe to the pod on Apple podcasts and write a review, hopefully a good one! I hope these podcasts make a difference to you, just like your review would make a difference to me! The link is here. Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance.Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! If you’re not on my email list, you want to be! Go to www.peakendurancecoaching.com.au to sign up to get articles and info on all things running and ultra running! Patrick's website is here Buy his book on Amazon here Enjoy the episode!

Welcome to the Peak Endurance podcast! Episode 140 an interview with the amazing ultra-runner, Jane Trumper. She is the first woman to have completed the Aussie Grand Slam of Ultra Running with 4 races of 100 miles and over within 3 months of each other, Jane is also the first woman to have run across the Simpson Desert. She has also run 2,300 kms UK to Rome in 41 days, solo. We will hear all about these, as well as her recent finish at C2K just a week ago. ! If you’re not following the podcast on Insta and Facebook, what are you doing with your life?? You can also follow me, just search for Isobel with an O! If you got value from this episode, I would love it if you could share it with a friend, either on social media or directly. If you do share it on socials, don’t forget to tag me so I can thank you!!! It would also be absolutely amazing if you could subscribe to the pod on Apple podcasts and write a review, hopefully a good one! I hope these podcasts make a difference to you, just like your review would make a difference to me! The link is in the show notes! The link is here. Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance. Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! Do you want to know all about ultra-running and racing and all the tips and tricks to have your best race possible? I am finishing off creating a course that will give you all the info you need. Go to https://peakendurancecoaching.com.au/ultra-running-course-registration-of-interest to register your interest and I will let you know when it is ready! If you register your interest now, you will get 15% off the price when it goes live! Enjoy the episode!

Welcome to the Peak Endurance podcast! Episode 139 is answers to your training questions! I posted on Facebook asking for your questions for a  second Coaching QnA episode and these are the answers to those questions. Ron helps me out again on this one, making for a fun and interesting chat too. Unfortunately, we didn’t get to all the questions but will get to the rest next time. I hope you get a lot from this episode, and don’t forget to add your questions next time I post, or just email me your questions and I will add them to another one of these special podcasts! If you enjoy this episode, would you be able to do me a favour and subscribe and write a review? I appreciate all your support! The link is here. Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance. Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! Do you want to know all about ultra-running and racing and all the tips and tricks to have your best race possible? I am finishing off creating a course that will give you all the info you need. Go to https://peakendurancecoaching.com.au/ultra-running-course-registration-of-interest to register your interest and I will let you know when it is ready! If you register your interest now, you will get 15% off the price when it goes live! Enjoy the episode! Now, don’t forget, if you have an interesting story to share, email me isobel@peakendurancecoaching.com.au and you might end up being on the podcast!! If you got value from this episode, I would love it if you could share it with a friend, either on social media or directly. If you do share it on socials, don’t forget to tag me so I can thank you!!! Have a wonderful week of running and training and have fun out on the roads and trails!

Welcome to the Peak Endurance podcast! Episode 138 is an interview with Nikki Wynd, with his interview being done as we did an easy run before her upcoming C2K race. This is a short episode, but I hope you enjoy it in this different format of being conducted on the run. Go over to YouTube to check out the rather wobbly video version. I do have a gimble, but it doesn’t work with zoom, which is what I recorded on. I shall have to work it all out a bit better as it was fun, and I would like to do this style again. If you enjoy this podcast, why don’t you make sure other athletes like you can find out about it by subscribing and leaving a review.  Thank you! The link is here. Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance. Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! Do you want to know all about ultra-running and racing and all the tips and tricks to have your best rave possible? I am finishing off creating a course that will give you all the info you need. Go to https://peakendurancecoaching.com.au/ultra-running-course-registration-of-interest to register your interest and I will let you know when it is ready! If you register your interest now, you will get 15% off the price when it goes live!

Welcome to episode 137 of the Peak Endurance Podcast! This is a chat between Ron and myself all about the 251.5km run I did a week ago. Enjoy! If you enjoy this podcast, why don’t you make sure other athletes like you can find out about it by subscribing and leaving a review.  Thank you! The link is here. Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance.Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! Did you know that your mindset is the gateway to unlocking your fullest athletic and performance potential? You have the followed the training program to the letter, you are feeling the fittest, fastest and healthiest you have ever felt, and yet you are so strung out by nerves and negative self-talk that you fall apart on race day. Sound familiar? If so, 1:1 mindset coaching may be for you! I work with you 1:1 to develop your emotions and mind-set to support your goals. This 1:1 coaching is conducted over zoom, and recorded for your benefit,  designed to specifically suits your needs of developing a peak performance mind set and approach to running. I only work with limited clients at a time as it is a highly personalised service, so I recommend quickly getting onto my website peakendurancecoaching.com.au and filling out the form to get yourself on the waiting list! The link to donate is here: https://www.rednoseday.org.au/fundraisers/isobelross/event  Thank you so much!!

Welcome to the Peak Endurance podcast! Photo of Tom courtesy of The Eventurers. Episode 135 is an interview with Tom Dade, a fantastic local Victorian athlete. I interviewed him previously in regards to coming second at Down Under 135 earlier this year. He has GSER coming up and thought this would be a good time to see how his prep for this is going. You will be amazed what he has planned! If you find enjoyed this podcast, why don’t you make sure other athletes like you can find out about it by subscribing and leaving a review.  Thank you! The link is here. Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance. Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! Did you know that your mindset is the gateway to unlocking your fullest athletic and performance potential? You have the followed the training program to the letter, you are feeling the fittest, fastest and healthiest you have ever felt, and yet you are so strung out by nerves and negative self-talk that you fall apart on race day. Sound familiar? If so, 1:1 mindset coaching may be for you! I work with you 1:1 to develop your emotions and mind-set to support your goals. This 1:1 coaching is conducted over zoom, and recorded for your benefit, designed to specifically suits your needs of developing a peak performance mind set and approach to running. I only work with limited clients at a time as it is a highly personalised service, so I recommend quickly getting onto my website peakendurancecoaching.com.au and filling out the form to get yourself on the waiting list! Enjoy the episode!