Pain Speak – Details, episodes & analysis

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Generated by Notebook LM. Pls forgive the initial hyperbole generated by the AI about my credentials!!! (sounds very cringy when I heard it but cant do much about that as the rest was very good!)

Recently presented at the  2024 Lifestyles Summit organised by Modality and Pathfinder CIC at Google HQ in London, my presentation outlines the need for a trauma-informed approach to pain management. It argues that the conventional biomedical model is flawed and insufficient in addressing the complex interplay of biological, psychological, and social factors influencing pain experience. The presentation advocates for a Lifestyle Medicine Systems Approach to pain management, which focuses on the role of lifestyle factors, such as diet, exercise, stress management, and sleep, in pain relief and how that can massively help in all kinds of chronic  pain especially nociplastic pain . It emphasizes the importance of addressing Adverse Childhood Experiences (ACEs) as they significantly contribute to chronic pain and calls for integrating lived experience into clinical practice. 

Please provide a feedback and comments on the podcast and any questions that you may have.

If you enjoyed it please rate and leave a review on Apple podcasts and tell a friend about this show.

Let me know what you think about the show and please recommend guests.

The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'

Get in touch:
Twitter: @deepakravindra5
Instagram: drdeepakravindran
Website: www.deepakravindran.co.uk
Linktree: https://linktr.ee/DrDeepakRavindran
Youtube Channel: https://www.youtube.com/@drdeepakravindran5361



Order a copy of the Pain Free Mindset here

For Season 1:
Mixed and edited by Rob Cao at https://dynamiqgroup.co.uk/

Huge Thanks to the The Podcast Coach at www.thepodcastcoach.co.uk

Send us a text

Chronic Pelvic Pain and Lifestyle Factors

This Notebook LM summary provides an overview of chronic pelvic pain based on a couple of key resources and a presentation that I gave on Chronic pelvic pain to health care professionals. I highlight the importance of a holistic approach that considers lifestyle factors, psychological well-being, and trauma-informed care. Remember, seeking professional medical advice and support is crucial for effective diagnosis and management of CPP.

Chronic pelvic pain (CPP) is a common condition that affects millions of women worldwide. It is defined as intermittent or constant pain in the pelvic area for at least six months, unrelated to menstruation, intercourse, or pregnancy. CPP is a symptom, not a diagnosis, and can be caused by various factors, including endometriosis, fibroids, irritable bowel syndrome (IBS), and psychological factors.

Challenges and Complexity of CPP

Diagnosing and treating CPP can be challenging. A significant proportion of women with CPP have more than one diagnosis, and pain often increases with multisystem symptoms. Additionally, a substantial number of diagnostic laparoscopies yield negative results, and adhesions, while common findings, are not always the root cause of pain. In many instances, the underlying cause of CPP remains unclear so what is paramount is a validation of the patient symptoms and a  multidisciplinary holistic approach. This involves a combination of medical treatments, therapies, and lifestyle modifications. Pain management programmes can be beneficial, providing guidance, coaching, and support from a pelvic pain specialist. 

Trauma-Informed Care

A significant proportion of women with CPP have experienced adverse childhood experiences (ACEs), which can have long-term health consequences, including chronic pain. Trauma-informed care is an important aspect of CPP management. This approach involves understanding the impact of trauma on patients, validating their experiences, and providing sensitive and supportive care.

Resources for Further Information

• Endometriosis UK: www.endometriosis-uk.org
• Pelvic Pain Support Network: www.pelvicpain.org.uk
• Department of Health Expert Patient Initiative: www.expertpatients.co.uk/
• www.livewellwithpain.co.uk
• Curable App – on all platforms
• The Pelvic Pain Network - A collaborative of Physiotherapists with an active research interest in pe

Please provide a feedback and comments on the podcast and any questions that you may have.

If you enjoyed it please rate and leave a review on Apple podcasts and tell a friend about this show.

Let me know what you think about the show and please recommend guests.

The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'

Get in touch:
Twitter: @deepakravindra5
Instagram: drdeepakravindran
Website: www.deepakravindran.co.uk
Linktree: https://linktr.ee/DrDeepakRavindran
Youtube Channel: https://www.youtube.com/@drdeepakravindran5361



Order a copy of the Pain Free Mindset here

For Season 1:
Mixed and edited by Rob Cao at https://dynamiqgroup.co.uk/

Huge Thanks to the The Podcast Coach at www.thepodcastcoach.co.uk

Send us a text

It has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.

In this episode, I speak to my consultant colleague Dr Blandina Blackburn, Occupational Health Consultant. Dr.Blackburn has been working with staff at the Royal Berkshire for many years and is a hugely respected national figure in Occupational Health and represented her profession at the highest levels.

We had recently collaborated to write an article for the Journal Occupational Health@work. In the podcast episode, I wrongly mention it as an editorial so apologies for the error. Please find the link at https://www.atworkpartnership.co.uk/journal/issue/17_5/contents/long-covid-and-its-implications-at-work


She has been invaluable in providing a clear sounding board for many patients who havent been able to go back to work and this includes a large number of NHS workforce. There is a lot of confusion prevailing right now as to how return to work can be established when we are still learning about the long terms effects of Post Covid so I am glad that Blandina can inform us about the complexities and suggest a way forward for now. Rulings are likely to change and we might have her coming back once we know more about the condition and laws change  and courts make further announcements.

Please provide a feedback and comments on the podcast and any questions that you may have. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show.

Let me know what you think about the show and  please recommend guests.

The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.

Get in touch:
Twitter: @deepakravindra5
Instagram

Please provide a feedback and comments on the podcast and any questions that you may have.

If you enjoyed it please rate and leave a review on Apple podcasts and tell a friend about this show.

Let me know what you think about the show and please recommend guests.

The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'

Get in touch:
Twitter: @deepakravindra5
Instagram: drdeepakravindran
Website: www.deepakravindran.co.uk
Linktree: https://linktr.ee/DrDeepakRavindran
Youtube Channel: https://www.youtube.com/@drdeepakravindran5361



Order a copy of the Pain Free Mindset here

For Season 1:
Mixed and edited by Rob Cao at https://dynamiqgroup.co.uk/

Huge Thanks to the The Podcast Coach at www.thepodcastcoach.co.uk

Send us a text

It has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.

In this episode, I speak to my consultant colleague Dr Abrar Hussain, Consultant Psychiatrist at the Berkshire health Foundation Trust and the lead for the Medically Unexplained Services locally and also supporting people with Functional Neurologic Disorders.

We had collaborated often to help many patients with overlapping physical and mental health issues. In this episode, he talks about the influence of viral infections and associated neuropsychiatric issues and highlights the multiple contributory effects on a persons physical and mental health. He also talks about the role of COVID 19 and treatments in ICU and associated PTSD and the impact of anxiety and hospitalisation and isolation.

Find out more about him here

Please provide a feedback and comments on the podcast and any questions that you may have. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show.

Let me know what you think about the show and  please recommend guests.

The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.

Get in touch:
Twitter: @deepakravindra5
Instagram: drdeepakravindran
Website: www.deepakravindran.co.uk
Linktree: https://linktr.ee/DrDeepakRavindran


Order a copy of the Pain Free Mindset here

Mixed and edited by Rob Cao at https://dynamiqgroup.co.uk/

Huge T

Please provide a feedback and comments on the podcast and any questions that you may have.

If you enjoyed it please rate and leave a review on Apple podcasts and tell a friend about this show.

Let me know what you think about the show and please recommend guests.

The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'

Get in touch:
Twitter: @deepakravindra5
Instagram: drdeepakravindran
Website: www.deepakravindran.co.uk
Linktree: https://linktr.ee/DrDeepakRavindran
Youtube Channel: https://www.youtube.com/@drdeepakravindran5361



Order a copy of the Pain Free Mindset here

For Season 1:
Mixed and edited by Rob Cao at https://dynamiqgroup.co.uk/

Huge Thanks to the The Podcast Coach at www.thepodcastcoach.co.uk

Send us a text

It has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.

In this episode, I speak to my fellow colleague Tarryn Ashworth, a specialist occupational physiotherapist. Tarryn has been working with COVID patients admitted in hospital from the first wave onwards. Normally working in an inpatient manner, this has been a new role in bringing her expertise to the outpatient management of Longcovid patients.  When I set up the Longcovid service, Tarryn has been invaluable in providing assessment and support for those patients struggling with fatigue and working alongside Harriet to set up personalised plans for our patients.

Please provide a feedback and comments on the podcast and any questions that you may have. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show.

Let me know what you think about the show and please recommend future guests.

The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.

Get in touch:
Twitter: @deepakravindra5
Instagram: drdeepakravindran
Website: www.deepakravindran.co.uk
Linktree: https://linktr.ee/DrDeepakRavindran


Order a copy of the Pain Free Mindset here

Mixed and edited by Rob Cao at https://dynamiqgroup.co.uk/

Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.uk

Please provide a feedback and comments on the podcast and any questions that you may have.

If you enjoyed it please rate and leave a review on Apple podcasts and tell a friend about this show.

Let me know what you think about the show and please recommend guests.

The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'

Get in touch:
Twitter: @deepakravindra5
Instagram: drdeepakravindran
Website: www.deepakravindran.co.uk
Linktree: https://linktr.ee/DrDeepakRavindran
Youtube Channel: https://www.youtube.com/@drdeepakravindran5361



Order a copy of the Pain Free Mindset here

For Season 1:
Mixed and edited by Rob Cao at https://dynamiqgroup.co.uk/

Huge Thanks to the The Podcast Coach at www.thepodcastcoach.co.uk

Send us a text

It has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.

In this episode, I speak to my fellow colleague Frankie Knight, a specialist respiratory physiotherapist. Frankie has been working with COVID patients admitted in hospital from the first wave onwards and has also done longstanding respiratory rehab for patients with long term lung conditions.  When I set up the Longcovid service, her experience alongside her colleague Laura Cornish, has been invaluable in providing assessment and support for those patients struggling with breathlessness and chest pain symptoms despite having normal tests and scans. Breathing pattern disroders are very common and she talks about simple measures which you can do for yourself in this episode.

Please provide a feedback and comments on the podcast and any questions that you may have. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show.

Let me know what you think about the show and recommend guests.

The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.

Get in touch:
Twitter: @deepakravindra5
Instagram: drdeepakravindran
Website: www.deepakravindran.co.uk
Linktree: https://linktr.ee/DrDeepakRavindran


Order a copy of the Pain Free Mindset here

Mixed and edited by Rob Cao at https://dynamiqgroup.co.uk/

Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at 

Please provide a feedback and comments on the podcast and any questions that you may have.

If you enjoyed it please rate and leave a review on Apple podcasts and tell a friend about this show.

Let me know what you think about the show and please recommend guests.

The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'

Get in touch:
Twitter: @deepakravindra5
Instagram: drdeepakravindran
Website: www.deepakravindran.co.uk
Linktree: https://linktr.ee/DrDeepakRavindran
Youtube Channel: https://www.youtube.com/@drdeepakravindran5361



Order a copy of the Pain Free Mindset here

For Season 1:
Mixed and edited by Rob Cao at https://dynamiqgroup.co.uk/

Huge Thanks to the The Podcast Coach at www.thepodcastcoach.co.uk

Send us a text

It has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.

In this episode, I speak to my fellow colleague Harriet Wilkinson, A specialist pain physiotherapist with special interest in chronic fatigue management. She has been working with me at the Complex Pain Service at the Royal Berks and so when I set up the  Berkshire Longcovid Integrated Service (BLIS), her experience has been invaluable in providing assessment and support for those patients struggling with fatigue and pain and advice around pacing and psychologically informed practice.

Please provide a feedback and comments on the podcast and any questions that you may have. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show.

Let me know what you think about the show and recommend guests.

The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.

Get in touch:
Twitter: @deepakravindra5
Instagram: drdeepakravindran
Website: www.deepakravindran.co.uk
Linktree: https://linktr.ee/DrDeepakRavindran


Order a copy of the Pain Free Mindset here

Mixed and edited by Rob Cao at https://dynamiqgroup.co.uk/

Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.uk

Please provide a feedback and comments on the podcast and any questions that you may have.

If you enjoyed it please rate and leave a review on Apple podcasts and tell a friend about this show.

Let me know what you think about the show and please recommend guests.

The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'

Get in touch:
Twitter: @deepakravindra5
Instagram: drdeepakravindran
Website: www.deepakravindran.co.uk
Linktree: https://linktr.ee/DrDeepakRavindran
Youtube Channel: https://www.youtube.com/@drdeepakravindran5361



Order a copy of the Pain Free Mindset here

For Season 1:
Mixed and edited by Rob Cao at https://dynamiqgroup.co.uk/

Huge Thanks to the The Podcast Coach at www.thepodcastcoach.co.uk

Send us a text

It has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.

In this episode, I speak to my fellow colleague Dr Anthony Collins, a GP by background. however he has worked in the Acute respiratory hub and looks after so many patients in primary care with different complexities and now brings that experience to work and help support the Longcovid service.

Please provide a feedback and comments on the podcast and any questions that you may have and please recommend guests. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show. 

The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.

Get in touch:
Twitter: @deepakravindra5
Instagram: drdeepakravindran
Website: www.deepakravindran.co.uk
Linktree: https://linktr.ee/DrDeepakRavindran


Order a copy of the Pain Free Mindset here

Mixed and edited by Rob Cao at https://dynamiqgroup.co.uk/

Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.uk

Please provide a feedback and comments on the podcast and any questions that you may have.

If you enjoyed it please rate and leave a review on Apple podcasts and tell a friend about this show.

Let me know what you think about the show and please recommend guests.

The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'

Get in touch:
Twitter: @deepakravindra5
Instagram: drdeepakravindran
Website: www.deepakravindran.co.uk
Linktree: https://linktr.ee/DrDeepakRavindran
Youtube Channel: https://www.youtube.com/@drdeepakravindran5361



Order a copy of the Pain Free Mindset here

For Season 1:
Mixed and edited by Rob Cao at https://dynamiqgroup.co.uk/

Huge Thanks to the The Podcast Coach at www.thepodcastcoach.co.uk

Send us a text

It has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.

In the first episode of this series, I speak to 2 patients who are part of the Longcovid SOS group .

Each tell their story from their perspective and it is more  than important in a condition like Longcovid to know what the lived experience of these patients are and their symptoms  to be taken into account when designing a service that can meet their needs. Each persons symptoms are unique and thei experiences are different and I have learnt a lot from talking to my patients on how varied their presentations have been and how they have told their story.

In future episodes, I will be talking about our present upto date understanding around  Longcovid and newer studies and research and my team at Reading Berkshire.

Please provide a feedback and comments on the podcast and any questions that you may have and recommend guests. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show.

The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.

Get in touch:
Twitter: @deepakravindra5
Instagram: drdeepakravindran
Website: www.deepakravindran.co.uk
Linktree: https://linktr.ee/DrDeepakRavindran


Order a copy of the Pain Free Mindset here

Mixed and edited by Rob Cao at https://dynamiqgroup.co.uk/

Huge Thanks to the The Podcast Coach for helping me set this all up. For high quali

Please provide a feedback and comments on the podcast and any questions that you may have.

If you enjoyed it please rate and leave a review on Apple podcasts and tell a friend about this show.

Let me know what you think about the show and please recommend guests.

The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'

Get in touch:
Twitter: @deepakravindra5
Instagram: drdeepakravindran
Website: www.deepakravindran.co.uk
Linktree: https://linktr.ee/DrDeepakRavindran
Youtube Channel: https://www.youtube.com/@drdeepakravindran5361



Order a copy of the Pain Free Mindset here

For Season 1:
Mixed and edited by Rob Cao at https://dynamiqgroup.co.uk/

Huge Thanks to the The Podcast Coach at www.thepodcastcoach.co.uk

Send us a text

I'm here to answer more questions that have come to light since the release of my book, 'The Pain Free Mindset'.

In this episode I discuss the role of drugs, injections and surgery in dealing with pain. While there is an important role to play, I believe it can't possibly be the complete solution. (1:20)

One of the final questions I've been asked is about the future and what it will look like in regards to pain.  I tackle this question at 9:31 and discuss our bodies natural ability to form new habits.

The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'.

Get in touch:
Twitter: @deepakravindra5
Facebook: Thepainman
Instagram: drdeepakravindran
Website: www.deepakravindran.co.uk

Pre order the book here: https://www.penguin.co.uk/books/112/1120136/the-pain-free-mindset/9781785043390.html

Pain Speak is produced by The Podcast Coach. For high quality, bespoke podcast coaching and production visit www.thepodcastcoach.co.uk

Please provide a feedback and comments on the podcast and any questions that you may have.

If you enjoyed it please rate and leave a review on Apple podcasts and tell a friend about this show.

Let me know what you think about the show and please recommend guests.

The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'

Get in touch:
Twitter: @deepakravindra5
Instagram: drdeepakravindran
Website: www.deepakravindran.co.uk
Linktree: https://linktr.ee/DrDeepakRavindran
Youtube Channel: https://www.youtube.com/@drdeepakravindran5361



Order a copy of the Pain Free Mindset here

For Season 1:
Mixed and edited by Rob Cao at https://dynamiqgroup.co.uk/

Huge Thanks to the The Podcast Coach at www.thepodcastcoach.co.uk