Own Your Health – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.
Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method.
Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.”
Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright.
Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being.
Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey.
Find out more about Katie: https://www.katiebrindle.com
Follow Katie on Instagram & TikTok
Email: ownyourhealth@katiebrindle.com
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Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇬🇧 Great Britain - alternativeHealth
04/06/2026#20🇬🇧 Great Britain - alternativeHealth
03/06/2026#22🇬🇧 Great Britain - alternativeHealth
02/06/2026#17🇬🇧 Great Britain - alternativeHealth
01/06/2026#13🇬🇧 Great Britain - alternativeHealth
31/05/2026#70🇬🇧 Great Britain - alternativeHealth
30/05/2026#53🇬🇧 Great Britain - alternativeHealth
27/05/2026#13🇬🇧 Great Britain - alternativeHealth
26/05/2026#8🇬🇧 Great Britain - healthAndFitness
26/05/2026#100🇬🇧 Great Britain - alternativeHealth
25/05/2026#12
Spotify
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Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://gemmanewman.com/
55 shares
- https://www.katiebrindle.com
51 shares
- https://katiebrindle.com/
45 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
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To improve
Score global : 69%
Publication history
Monthly episode publishing history over the past years.
Episodes published by month in
Katie's Tips & Tricks to Prevent Ingrown Hairs!
samedi 31 août 2024 • Duration 16:58
In this episode, Katie discusses tea tree oil and its benefits for ingrown hairs. She explains how to create a solution using tea tree oil and water to prevent and treat ingrown hairs. Katie also emphasizes the importance of letting go and the difficulty of doing so. She provides a practical exercise to practice letting go and encourages listeners to start with small things and gradually work up to bigger challenges.
This episode is brought to you by Dr Vegan - https://drvegan.com
Try 'HAIR SAVIOUR' and use the code: BRINDLE25 to get 25% off your first order.
Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos
To contact Katie, email: ownyourhealth@katiebrindle.com
To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/
Follow Katie on Instagram: https://www.instagram.com/katie_brindle/
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Managing The Epidemic of Stress | Try These Simple Techniques NOW!
mercredi 28 août 2024 • Duration 36:51
In this episode, Katie discusses the common epidemic of stress and its impact on our health. She emphasises the importance of managing stress and offers simple techniques to offset its negative effects. Katie also highlights the role of circulation, the five key organs, and the body's ability to purge and nourish in managing stress. She encourages listeners to prioritise self-care and find joy in their daily lives.
This episode is brought to you by Dr Vegan - https://drvegan.com
Try 'STAY CALM' and use the code: BRINDLE25 to get 25% off your first order.
Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos
To contact Katie, email: ownyourhealth@katiebrindle.com
To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/
Follow Katie on Instagram: https://www.instagram.com/katie_brindle/
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Can This Ancient Remedy Calm Your Anxiety?
samedi 27 juillet 2024 • Duration 26:00
Welcome to Own Your Health with Katie Brindle, described by Forbes as the wellness expert you need to know and by Hello Magazine as the healer to the stars. In this episode, Katie answers listener questions, offering expert advice on natural remedies for insect bites and inflammation, and exploring the emotional challenges of heartache and love, especially during the summer season. Katie also introduces the Hayo'u Body Sculptor, an innovative tool for body toning and pain relief.
Email: ownyourhealth@katiebrindle.com
To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/
Watch all of Katie's episodes on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos
Follow Katie on Instagram: https://www.instagram.com/katie_brindle/
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Why 49 is the most important birthday with Victoria Woodall
mardi 23 juillet 2024 • Duration 50:29
Katie is joined by renowned yoga teacher, writer, and the Editorial Director of ‘Get The Gloss’, Victoria Woodall! During their conversation they discuss milestone birthdays and what they really mean, plus tips for healthy hair and skin, and how to deal with burnout.
Check out Get The Gloss: https://www.getthegloss.com/
Follow Victoria on Instagram: https://www.instagram.com/victoriawoodhall/
To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/
Watch all of Katie's episodes on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos
Follow Katie on Instagram: https://www.instagram.com/katie_brindle/
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
10 Minute Calming Meditation
samedi 20 juillet 2024 • Duration 13:08
Katie guides you through a 10-minute calming meditation, perfect for finding tranquility during the height of summer. Whether you're looking to de-stress or simply enjoy a moment of peace, this meditation will help you stay calm and relaxed.
Find more meditations with Katie: https://www.katiebrindle.com/free-how-to-meditate-guide
To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/
Watch all of Katie's episodes on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos
Follow Katie on Instagram: https://www.instagram.com/katie_brindle/
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Secrets To Healthier Breasts - INSTANT Hacks You Need To Try!
mardi 16 juillet 2024 • Duration 30:51
Welcome to Own Your Health with Katie Brindle, a podcast dedicated to empowering you to take control of your well-being. In this episode, Katie looks into what your breasts might be trying to tell you about your overall health.
Learn about the vital energy channels and elements in TCM—fire, earth, metal, water, and wood—and their connections to your breast health. Discover practical tips and techniques, including the importance of choosing the right bra, simple breast massages, body tapping, and armpit detoxification.
To find out more about the products highlighted in this episode, check out: https://hayoumethod.com/
Sign up to Katie's newsletter and get access to all her factsheets: https://www.katiebrindle.com
Watch all of Katie's episodes on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos
Follow Katie on Instagram: https://www.instagram.com/katie_brindle/
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
How To STOP Overeating!
samedi 13 juillet 2024 • Duration 17:51
In today's special Q&A session, Katie addresses various health concerns from listeners. Topics include managing overeating, athlete's foot, treating thread veins, and the benefits of using acupressure mats. Katie, is a renowned self-care expert in Chinese medicine, who provides practical advice rooted in ancient wisdom.
To find out more about the products highlighted in this episode, check out: https://hayoumethod.com/
Sign up to Katie's newsletter and get access to all her factsheets: https://www.katiebrindle.com
Watch all of Katie's episodes on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos
Follow Katie on Instagram: https://www.instagram.com/katie_brindle/
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Slow down aging skin in SECONDS — here’s how!
mardi 9 juillet 2024 • Duration 25:56
Katie shares tips and natural remedies to stop aging skin and prevent wrinkles. Discover how to keep your skin looking fresh through a holistic approach that will maintain your youthful glow. Boost your confidence with Katie's trusted guidance and once you've tried the techniques in this episode, let us know how you get on!
To find out more about the products highlighted in this episode, check out: https://hayoumethod.com/
Sign up to Katie's newsletter and get access to all her factsheets: https://www.katiebrindle.com
Watch all of Katie's episodes on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos
Follow Katie on Instagram: https://www.instagram.com/katie_brindle/
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Katie Answers Your Questions: Cupping & Cold Water Therapy
samedi 6 juillet 2024 • Duration 17:19
In this special Q&A, Katie looks at the health practices you can easily incorporate into your daily routine. From the benefits of ear seeds and cupping to the safe use of cold water therapy, Katie answers your questions!
To find out more about the products highlighted in this episode, check out: https://hayoumethod.com/
Sign up to Katie's newsletter and get access to all her factsheets: https://www.katiebrindle.com
Watch all of Katie's episodes on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos
Follow Katie on Instagram: https://www.instagram.com/katie_brindle/
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Top 5 Tips For A Healthier Summer
mardi 2 juillet 2024 • Duration 31:21
Katie shares her essential health practices to keep you thriving through the summer. Discover how to maintain emotional balance and manage irritability, mood swings, and anxiety in the heat. Learn why avoiding antiperspirants that block sweat glands is crucial for your body's natural detoxification process. Katie also shares effective sunburn treatments, including the soothing benefits of aloe vera and the inflammation-reducing power of pineapple. Plus, find out why you should skip the ice cubes in your drinks this summer!
Please note this episode may contain suggestions of nudity!
To find out more about the products highlighted in this episode, check out: https://hayoumethod.com/
Sign up to Katie's newsletter and get access to all her factsheets: https://www.katiebrindle.com
Watch all of Katie's episodes on YouTube
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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