Get Lifted with Lisa Snowdon – Details, episodes & analysis

For World Menopause Day I thought it would be good to go back to the basics and ask, what exactly is the menopause? This is the perfect episode to clear up any myths and confusion for you or any of your friends or family members who may be starting on this rocky road… Please share this episode to keep the conversation going, let's keep learning and supporting each other.

My lovely guest today is Dr Naomi Potter, an expert in Menopause Care, Peri-Menopause Care & HRT for Women - @drmenopausecare / menopausecare.co.uk

Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon. Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

See below notes & links to everything discussed in the show:

My Sleep Hacks 

Bamford - Pillow spray

REN - & Now To Sleep Pillow Spray 

Balance Me Beauty Sleep Range - CBD Concentrate 8ml, Beauty Sleep Hyaluronic, Hyaluronic Mist 45ml

Viridian 5HTP Supplements - 5-HTP 100mg

The Organic Pharmacy - Magnesium Stress Complex - Use code LISA20 for 20% off

Deepak Chopra - Official Website

Naomi’s Suggestions 

Headspace

Harley Street At Home

Production support & edit by Daisy Grant.

Hosted on Acast. See acast.com/privacy for more information.

Surprise! Here's a little bonus episode of meditations for you all to come back and listen to whenever you need to Get Lifted. You can dip into them daily, or whenever you feel you need them - enjoy!

Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon

00:46 - Affirmation Meditation with Shaylini

03:11 - Trust The Universe Meditation with Shaylini

07:14 - Short Meditation for Love and Peace with Shaylini

11:16 - Meditation with Paolo Lai

13:43 - The Intuitive Kite with Emma Lucy

Epic soundtrack and funky baseline as always courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

In this episode I tackle the subject of sleep. Why we sleep, how we should sleep, tips and tricks on getting to sleep and we even discover who does it better, men or women?! I speak to the sleep scientist Dr Sophie Bostock, Neuroscientist and top selling author Dr Tara Swart and Jane Ellis founder of Hightimes yoga, as we uncover the secrets of sleep to leave you with great hacks for improving your sleep for life. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon

My lovely guests this week are:

Dr Sophie Bostock - thesleepscientist.com / @drsophiebostock

Tara Swart - Find Dr Tara Swart’s new book ‘The Source’ at taraswart.com/the-source / @drtaraswart

Devi Brown - @devibrown

Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

In this very first episode of Get Lifted we discover the importance of the breath for our mental and physical well being. A simple practice of breath can be a game changer and improve not only our health but our happiness too. We uncover how bad breathing habits form over time and how we can manage and change them. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon

My wonderful guests are:

Aicha Mckenzie - BREATHEbyAMCK.com / @breathebyamck / @aichaMckenzie

Stuart Sandeman - breathpod.me / @breathpod

Chris Wille - lilamovementarts.com / @chriswille_yoga

Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Moon Magic! ✨The beautiful powerful Luna energy who’s physical effects we see not only in nature but within ourselves. The power of the moon has long been understood and its symbolism in culture is present all throughout history and still current today. Join me as together we learn all about this beautiful energy and the impact she has on us in our everyday life. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon

This is the final episode in series one of Get Lifted, thank you all so much for joining me on this journey and do go back and listen from the start if you haven't already. I can't wait to see you for series two!

This episode I have some brilliant guests who share my passion for the moon:

Devi Brown - @devibrown

Tracee Stanley - @tracee_stanley / Order Tracee’s book ‘Radiant Rest’ here

Paolo Lai - @paoloreflex / paoloreflex.co.uk

Jayne Ellis - hightimes.yoga / @hightimesyoga

Emma Lucy Knowles - @your_emmalucy 

Shaylini - @thesacredself.shaylini / thesacredself.co.uk

Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

This whole episode is dedicated to the Healing Power of Plants. I always ask my guests what lifts them and for me it’s being out in nature and being around my plants and in my garden. It’s incredible what plants do for us, they give us nutrition through food, they have medicinal properties to heal us, filter our air and so much more. I hope you enjoy this show as we also get to speak to Joey Dean who created the Get Lifted music by using the power of plants. It’s an episode in celebration of the symbiotic relationship with our green friends. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon

The great guys in this episode are:

Michael Perry - mrplantgeek.com / @mr_plantgeek

Sebastian Pole - @kailash1008 / @pukkaherbs

Joe Dean - Creator of the epic soundtrack - each download plants a tree in the rainforest, so get downloading here / @naturalsymphonylive

Hosted on Acast. See acast.com/privacy for more information.

For as long as I can remember, I have always been drawn to the Far East. I’ve been lucky enough to travel all over and eastern traditions and practices have always fascinated me, especially the philosophies on health and wellbeing - especially when you look at combing this Eastern outlook with our Western way. This episode I speak to two incredible women who are pioneers in this world; Katie Brindle and Sarah Bradden. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon

The wonderful ladies in this episode are:

Katie Brindle - @katie_brindle / katiebrindle.com find her book 'Yang Sheng: The Art of Chinese Self Healing' to purchase here

Sarah Bradden - @sarahbradden / sarahbradden.com

Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

This episode we cover confidence, self-assurance and setting boundaries - three subjects that I personally feel quite connected to. Confidence is something I’m still working on after many years, self-assurance comes from confidence and my own feelings of self-worth and setting boundaries I feel is now more crucial than ever for our mental wellbeing, as we start to emerge fully from lock down and adapt to this new way of life. Our eyes have been opened to how much we were juggling before and we were often saying yes, when we really meant no, but we can manage this all together by having conversations like this. 

Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon

My lovely guests this episode are:

Tara Swart - Find Dr Tara Swart’s new book ‘The Source’ at taraswart.com/the-source / @drtaraswart

Jayne Ellis - hightimes.yoga / @hightimesyoga

Devi Brown -

Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

What’s the woo woo? Well, I love the benefits of all kinds of treatments and I’ve always been really open minded when it comes to ones that involve energy. Some have been scientific led, others more spiritual. In this episode we learn about three different areas of energy healing from three different practitioners. Emma, Paolo and Shaylini; all of whom I’ve had treatments with that have had a positive impact on me and my health - so I wanted to share them with you all! I ask that you please go into this episode with an open mind, sit back, relax and embrace the woo woo! Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon

My incredible guests this episode are:

Emma Lucy Knowles - @your_emmalucy

Paolo Lai - @paoloreflex / paoloreflex

Shaylini - @thesacredself.shaylini / thesacredself.co.uk

Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.



Hosted on Acast. See acast.com/privacy for more information.