In this episode, Katie discusses tea tree oil and its benefits for ingrown hairs. She explains how to create a solution using tea tree oil and water to prevent and treat ingrown hairs. Katie also emphasizes the importance of letting go and the difficulty of doing so. She provides a practical exercise to practice letting go and encourages listeners to start with small things and gradually work up to bigger challenges. This episode is brought to you by Dr Vegan - https://drvegan.com Try 'HAIR SAVIOUR' and use the code: BRINDLE25 to get 25% off your first order. Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: ownyourhealth@katiebrindle.com To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/ Follow Katie on Instagram: https://www.instagram.com/katie_brindle/ 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Katie discusses the common epidemic of stress and its impact on our health. She emphasises the importance of managing stress and offers simple techniques to offset its negative effects. Katie also highlights the role of circulation, the five key organs, and the body's ability to purge and nourish in managing stress. She encourages listeners to prioritise self-care and find joy in their daily lives. This episode is brought to you by Dr Vegan - https://drvegan.com Try 'STAY CALM' and use the code: BRINDLE25 to get 25% off your first order. Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: ownyourhealth@katiebrindle.com To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/ Follow Katie on Instagram: https://www.instagram.com/katie_brindle/ 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Own Your Health with Katie Brindle, described by Forbes as the wellness expert you need to know and by Hello Magazine as the healer to the stars. In this episode, Katie answers listener questions, offering expert advice on natural remedies for insect bites and inflammation, and exploring the emotional challenges of heartache and love, especially during the summer season. Katie also introduces the Hayo'u Body Sculptor, an innovative tool for body toning and pain relief. Email: ownyourhealth@katiebrindle.com To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/ Watch all of Katie's episodes on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos Follow Katie on Instagram: https://www.instagram.com/katie_brindle/ 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie is joined by renowned yoga teacher, writer, and the Editorial Director of ‘Get The Gloss’, Victoria Woodall! During their conversation they discuss milestone birthdays and what they really mean, plus tips for healthy hair and skin, and how to deal with burnout. Check out Get The Gloss: https://www.getthegloss.com/ Follow Victoria on Instagram: https://www.instagram.com/victoriawoodhall/ To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/ Watch all of Katie's episodes on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos Follow Katie on Instagram: https://www.instagram.com/katie_brindle/ 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie guides you through a 10-minute calming meditation, perfect for finding tranquility during the height of summer. Whether you're looking to de-stress or simply enjoy a moment of peace, this meditation will help you stay calm and relaxed. Find more meditations with Katie: https://www.katiebrindle.com/free-how-to-meditate-guide To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/ Watch all of Katie's episodes on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos Follow Katie on Instagram: https://www.instagram.com/katie_brindle/ 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Own Your Health with Katie Brindle, a podcast dedicated to empowering you to take control of your well-being. In this episode, Katie looks into what your breasts might be trying to tell you about your overall health. Learn about the vital energy channels and elements in TCM—fire, earth, metal, water, and wood—and their connections to your breast health. Discover practical tips and techniques, including the importance of choosing the right bra, simple breast massages, body tapping, and armpit detoxification. To find out more about the products highlighted in this episode, check out: https://hayoumethod.com/ Sign up to Katie's newsletter and get access to all her factsheets: https://www.katiebrindle.com Watch all of Katie's episodes on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos Follow Katie on Instagram: https://www.instagram.com/katie_brindle/ 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's special Q&A session, Katie addresses various health concerns from listeners. Topics include managing overeating, athlete's foot, treating thread veins, and the benefits of using acupressure mats. Katie, is a renowned self-care expert in Chinese medicine, who provides practical advice rooted in ancient wisdom. To find out more about the products highlighted in this episode, check out: https://hayoumethod.com/ Sign up to Katie's newsletter and get access to all her factsheets: https://www.katiebrindle.com Watch all of Katie's episodes on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos Follow Katie on Instagram: https://www.instagram.com/katie_brindle/ 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie shares tips and natural remedies to stop aging skin and prevent wrinkles. Discover how to keep your skin looking fresh through a holistic approach that will maintain your youthful glow. Boost your confidence with Katie's trusted guidance and once you've tried the techniques in this episode, let us know how you get on! To find out more about the products highlighted in this episode, check out: https://hayoumethod.com/ Sign up to Katie's newsletter and get access to all her factsheets: https://www.katiebrindle.com Watch all of Katie's episodes on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos Follow Katie on Instagram: https://www.instagram.com/katie_brindle/ 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special Q&A, Katie looks at the health practices you can easily incorporate into your daily routine. From the benefits of ear seeds and cupping to the safe use of cold water therapy, Katie answers your questions! To find out more about the products highlighted in this episode, check out: https://hayoumethod.com/ Sign up to Katie's newsletter and get access to all her factsheets: https://www.katiebrindle.com Watch all of Katie's episodes on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos Follow Katie on Instagram: https://www.instagram.com/katie_brindle/ 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie shares her essential health practices to keep you thriving through the summer. Discover how to maintain emotional balance and manage irritability, mood swings, and anxiety in the heat. Learn why avoiding antiperspirants that block sweat glands is crucial for your body's natural detoxification process. Katie also shares effective sunburn treatments, including the soothing benefits of aloe vera and the inflammation-reducing power of pineapple. Plus, find out why you should skip the ice cubes in your drinks this summer! Please note this episode may contain suggestions of nudity! To find out more about the products highlighted in this episode, check out: https://hayoumethod.com/ Sign up to Katie's newsletter and get access to all her factsheets: https://www.katiebrindle.com Watch all of Katie's episodes on YouTube Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie explores the power of fascia rebalancing to alleviate chronic pain, revealing how a body sculptor tool can help you achieve a pain-free life. Katie also addresses common concerns like cold hands and feet, cracked heels, and the differences between jade and metal Gua Sha tools. Check out Hayo'u, Katie's Luxury Skincare & Anti-Aging website: https://hayoumethod.com/ Sign up to Katie's newsletter: https://www.katiebrindle.com Watch all of Katie's episodes on YouTube Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie explores the world of Feng Shui with special guest, Kimberley Gallagher. Kimberley, a leading Feng Shui expert, shares her journey from being a redundant teacher to a sought-after consultant, helping people enhance their home energy and improve their lives. Discover quick, actionable tips to boost the energy flow in your home, addressing issues like wealth and relationships. Learn about the importance of mirror placement, the power of decluttering, and how to integrate the five elements for a harmonious living space. You can check out Kimberley's website: https://www.thefengshuiflow.com/ Check out Kimberley's podcast: https://podcasts.apple.com/gb/podcast/the-feng-shui-flow-podcast/id1660092074 Sign up to Katie's newsletter: https://www.katiebrindle.com Watch all of Katie's episodes on YouTube Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Katie offers expert tips on managing period pain and mood swings by nurturing your liver, spleen, and kidneys. Hear Katie's self-care strategies that you can start applying today for a healthier, more balanced life. Don't forget to check out Katie’s free organ fact sheets and her bestselling book 'Yang Sheng' for more in-depth guidance. This episode is brought to you by Dr Vegan - https://drvegan.com Try 'HAIR SAVIOUR' and use the code: BRINDLE25 to get 25% off your first order. Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: ownyourhealth@katiebrindle.com To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/ Follow Katie on Instagram: https://www.instagram.com/katie_brindle/ 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie shares practical tips on how to eat healthier. Discover simple yet effective strategies to improve your diet, whether you're a busy professional or a health enthusiast, Katie's advice will help you make better food choices and nurture a healthier lifestyle. For Factsheets or to Sign up to Katie's newsletter: https://www.katiebrindle.com Watch all of Katie's episodes on YouTube Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie explains the science behind the No Gym No Diet Weight Loss Hack. Plus, learn how sound can profoundly impact your health, the surprising ways screen time affects your fascia, and the power of stretching. To find out more about the body sculptor highlighted in this episode, go to: https://hayoumethod.com/products/hayou-bian-stone-body-sculptor Sign up to Katie's newsletter: https://www.katiebrindle.com/ You can watch all Katie's episodes on YouTube Join Katie for her Instagram Lives 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling overwhelmed by the supplement choices out there? DR.VEGAN is here to help! Offering plant-based supplements free from nasty additives, all in 100% plastic-free, compostable packaging. Plus, get personalised nutrition advice with their free online Diet Profile. Use code BRINDLE25 for 25% off your first order at checkout - https://drvegan.com/ Katie answers your pressing health queries, sharing her expert advice to help you achieve optimal well-being. In this episode, we uncover: The Ultimate Tool for Scar Healing Combatting Chronic Fatigue How To Maximise Air Quality The Benefits of Kidney Warmers Chanting To find the factsheets featured in this episode, or to sign up to Katie's newsletter, go to: https://www.katiebrindle.com/ You can watch all Katie's episodes on YouTube Follow Katie and message her on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling stressed? Try Stay Calm by Dr. Vegan—a unique blend of adaptogenic botanicals and essential minerals proven to help 81% of users manage stress and anxiety. Get 25% off your first order with code BRINDLE25! In today's episode, Katie takes you on a journey into the art of meditation. Learn how to harness the highest frequencies of healing, using your mind. Katie’s unique meditation technique focuses on creating a seamless transition from exhaustion and restlessness to a divine state of relaxation and energy. Through guided imagery and mindful movements, you'll open your chakras, align your energy, and connect deeply with your inner self. Don't forget to follow us on Spotify, rate and review on Apple Podcasts, and connect with us on Instagram, TikTok, and YouTube for more healing practices. If you'd like to find out more about having your own bespoke BaZi reading, go to: https://www.katiebrindle.com Watch all of Katie's episodes on YouTube Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling stressed? Try Stay Calm from Dr. Vegan, a unique blend of adaptogenic botanicals and essential minerals that helps 81% of users manage stress and anxiety effectively. Get 25% off your first order with code BRINDLE25 at https://drvegan.com/ In this episode, Katie delves into the pervasive issues of worry and anxiety, explaining how these emotions impact our organs and overall health. Drawing from ancient wisdom and modern insights, Katie offers practical tips and personal anecdotes to help you navigate your mental health journey. Sign up to Katie's newsletter: https://www.katiebrindle.com Watch all of Katie's episodes on YouTube Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan. In a study, an impressive 89% of women experienced significant relief after using MenoFriend. It's not just effective; it's also better for the planet with its home-compostable packaging. To find out more, go to: https://drvegan.com and use the code: BRINDLE25 to get 25% off your first order In this episode, Katie explains why letting go is essential for well-being and how different elemental energies influence our lives and relationships. Whether you're new to Chinese astrology or looking to deepen your knowledge, this episode offers practical tips and transformative tips to help you harness the power of ancient wisdom for modern health challenges. If you'd like to find out more about having your own bespoke BaZi reading, go to: https://www.katiebrindle.com Watch all of Katie's episodes on YouTube Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Looking to revive your hair's health? Try 'Hair Saviour' from Dr. Vegan, an award-winning formula proven to enhance hair growth, shine, and strength. Get 25% off your first order with code BRINDLE25 - https://drvegan.com/ In this episode, Katie reveals how understanding your unique energy profile can transform your health and well-being, using her BaZi methods to understand, our Head of Socials, Oli. If you'd like to find out more about having your own bespoke BaZi reading, go to: https://www.katiebrindle.com Watch all of Katie's episodes on YouTube Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling overwhelmed by the supplement choices out there? DR.VEGAN is here to help! Offering plant-based supplements free from nasty additives, all in 100% plastic-free, compostable packaging. Plus, get personalised nutrition advice with their free online Diet Profile. Join over 100,000 people improving their health and the planet—one supplement at a time. Use code BRINDLE25 for 25% off your first order at checkout - https://drvegan.com/ In this episode, Katie, a seasoned BaZi chart reader, deciphers the hidden aspects of your personality, using her producer, James as a live example. Whether you're new to BaZi or a seasoned enthusiast, this episode is enlightening & entertaining. Visit Katie's website to access free fact sheets about the different elements. Remember to rate, review, and follow us on Apple Podcasts and Spotify. Watch all of Katie's episodes on YouTube To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan.  In a study, an impressive 89% of women experienced significant relief after using MenoFriend. It's not just effective; it's also better for the planet with its home-compostable packaging. This award-winning, natural formula combines clinically tested phytoestrogens botanicals, and minerals to provide relief from menopause symptoms.  To find out more, go to: https://drvegan.com and use the code: BRINDLE25 to get 25% off your first order. Join Katie as she shares her passion and expertise, offering practical self-care advice and insights into ancient practices like BaZi, the Chinese astrology that decodes the mysteries of your destiny. Whether you're looking to enhance your well-being, prevent illness, or simply live a more balanced and harmonious life, this podcast provides the tools and wisdom you need. Watch all of Katie's episodes on YouTube To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you overwhelmed by the endless choices of supplements? DR.VEGAN offers plant-based, effective supplements without additives or bulking agents, all in 100% plastic-free, home-compostable packaging. Made in the UK, DR.VEGAN also provides a free online Diet Profile to help you understand your nutrition needs. Find out more: https://drvegan.com and use the code: BRINDLE25 to get 25% off your first order. In this episode, Katie delves into the meaning of life and how high vibrational people are navigating a world that often feels confusing and negative. She introduces the concept of the BaZi, a Chinese astrological chart, and how understanding it can be a key to owning your health. Katie also explores the ancestral connections encoded in our DNA, which hold the wisdom and fears of our ancestors. Learn how to use mindfulness and awareness tools to stay in high energy and balance your physical, emotional, and spiritual bodies. Watch all of Katie's episodes on YouTube To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Katie explores why we experience pain and how it is often a signal from our body that something needs attention. Katie shares powerful, yet simple, techniques to alleviate pain, including the benefits of movement, tapping, and Gua Sha. Learn how to transform pain into joy and take control of your health with these tried-and-tested methods. This episode is brought to you by Dr Vegan - https://drvegan.com Try 'STAY CALM' and use the code: BRINDLE25 to get 25% off your first order. Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: ownyourhealth@katiebrindle.com To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/ Follow Katie on Instagram: https://www.instagram.com/katie_brindle/ 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Dr Vegan. Find out more: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order. Have you ever met someone who constantly moans about their problems, no matter how many solutions you offer? Discover why this behaviour is prevalent among certain people! Katie shares a fascinating concept of how you can effectively respond with 'Sympathy Bombing' to energise and uplift them. Don't forget to rate, review, and subscribe on Apple Podcasts, follow us on Spotify, and join the conversation on TikTok, Instagram, and YouTube. If you have any questions or topics you'd like us to cover, leave your comments, and let's embrace health and happiness together. Watch all of Katie's episodes on YouTube To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Dr Vegan. To find out more, go to: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order. Katie shares the beauty technique Hollywood A-listers are raving about: salmon sperm injections! Katie also shares her daily skincare routine, including the use of Gua Sha and face brushing, alongside the innovative salmon sperm treatment. Plus, learn about the natural remedies to treat treats itchy ears and discover the connections between eczema, liver, and lung health. Don't forget to leave your comments and questions on Instagram, TikTok, and YouTube, and follow us on Apple Podcasts and Spotify to stay updated with the latest episodes. Watch all of Katie's episodes on YouTube To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Dr Vegan. To find out more, go to: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order. Katie explores the unexpected link between vanity and health, revealing how your desire to look good can be a powerful motivator for overall wellness. In this episode, Katie shares her journey from a chaotic, fashion-frenzied day at Buckingham Palace to meeting wellness masters, all while uncovering the transformative power of vanity. Discover why vanity might just be the gateway to a healthier, happier you. Please rate, review, and follow us on Apple Podcasts, Spotify, TikTok, Instagram, and YouTube! Watch all of Katie's episodes on YouTube To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Dr Vegan. Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan.  In a study, an impressive 89% of women experienced significant relief after using MenoFriend. It's not just effective; it's also better for the planet with its home-compostable packaging. This award-winning, natural formula combines clinically tested phytoestrogens botanicals, and minerals to provide relief from menopause symptoms.  To find out more, go to: https://drvegan.com and use the code: BRINDLE25 to get 25% off your first order. In this episode, Katie explains the underlying causes of hot flashes and shares practical, natural remedies to manage and reduce their intensity. Learn how to strengthen your kidney energy and clear excess heat from your body with simple, effective techniques. Whether you're resistant to HRT or seeking alternative solutions, this episode provides valuable insights to help you regain control over your body and health. Watch all of Katie's episodes on YouTube To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Dr Vegan. To find out more, go to: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order. Welcome to the 'Coffee Break Clinic', where Katie tackles pressing health issues and provides you with practical solutions to enhance your well-being. In this episode, Katie addresses the overwhelming problem of histamine intolerance and hay fever, and the importance of good air quality, introducing valuable tools like air purifiers. Plus, a listener suffering from severe osteoarthritis, receives personalised advice on managing pain through gentle self-care practices like Gua Sha, castor oil, and spiritual practices. Please don't forget to rate, review, and share your this episode on Apple Podcasts, Spotify, TikTok, Instagram, and YouTube. Your questions and comments could be featured in the next episode! Watch all of Katie's episodes on YouTube To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Sales, advertising, and general enquiries: james@viral-tribe.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Dr Vegan. To find out more, go to: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order. Katie looks at the real reason behind thinning and brittle hair. Discover how your organs play a crucial role in hair health and why modern living is wreaking havoc on our kidneys, the body's energy batteries. Katie explains how stress, poor diet, and noise pollution impact our kidneys, leading to hair loss. Watch all of Katie's episodes on YouTube To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Sales, advertising, and general enquiries: james@viral-tribe.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Dr Vegan. To find out more, click here Use the code: BRINDLE25 to get 25% off your first order. Katie is joined by her special guest Lisa Sharpe, a high vibrational artist. Together, they dive into the life-changing power of positive energy and high vibrational therapy. Discover how focusing on good-feeling emotions and using high vibrational art can lead to profound healing and a more balanced life. Find out more about Lisa's art: https://lisasharpeart.com Watch all of Katie's episodes on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Sales, advertising, and general enquiries: james@viral-tribe.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie is joined by producer James, assistant Vic and friend Lisa Sharpe to answer your questions with expert advice for those who find themselves awake between 1 and 3 AM. Katie also shares her tips that can enhance daily life for individuals with autism or ADHD. Plus, get ready to brighten your smile naturally as Katie reveals why turmeric isn't just a kitchen staple but a secret weapon for teeth whitening! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie delves into effective strategies to stop you from getting the common cold, and she explores why some people are more susceptible to frequent colds than others. Katie shares her alternative insights and practical tips to help you bolster your defences and keep those annoying sniffles at bay! Watch all of Katie's episodes on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Sales, advertising, and general enquiries: james@viral-tribe.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Katie as she explores the impact of lifestyle choices on our body’s ecosystem. Discover why each decision matters and how you can make smarter choices to prevent your health from toppling like a Jenga tower. Watch all of Katie's episodes on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Sales, advertising, and general enquiries: james@viral-tribe.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode Katie answers your health questions and shares natural remedies for everyday ailments, such as the surprising benefits of banana peels for verrucas and how clove oil can alleviate toothaches. Whether you're battling stubborn warts or dealing with dental pain, Katie provides insightful, easy-to-follow advice to help you feel your best! This episode is brought to you by Dr Vegan - https://drvegan.com Try 'Hair Saviour' and use the code: BRINDLE25 to get 25% off your first order. Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: ownyourhealth@katiebrindle.com To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/ Follow Katie on Instagram: https://www.instagram.com/katie_brindle/ 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's the Coffee Break Clinic! So grab a cup and join Katie as she addresses common health concerns like rosacea and overthinking with practical advice rooted in ancient wisdom. Learn how to cool down inflamed skin naturally and clear your cluttered mind using simple techniques you can incorporate into your daily routine. Watch all of Katie's episodes on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Sales, advertising, and general enquiries: james@viral-tribe.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie introduces the ancient practice of using sound and vibration to support the body's organs, drawing from the wisdom of Chinese medicine. Learn how simple techniques, such as singing specific sounds, can help balance your body, mind, and spirit. From soothing the lungs to revitalising the heart, Katie guides you through a gentle yet powerful practice that you can incorporate into your daily routine, especially before bedtime for a restful sleep. Watch all of Katie's episodes on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Sales, advertising, and general enquiries: james@viral-tribe.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why is hay fever more prevalent than ever in the modern age? Katie explains the role of stress and inflammation in exacerbating hay fever and introduces effective techniques to manage symptoms. From tapping to gua sha for reducing inflammation, learn how these simple practices can make a significant difference in your life. Plus, discover the unique benefits of using a Himalayan salt pipe! Don't forget to subscribe for more health hacks from Katie Brindle! Watch all of Katie's episodes on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com 'Own Your Health' is a Viral Tribe Production Sales, advertising, and general enquiries: james@viral-tribe.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie looks at 'Restless Leg Syndrome' (RLS), a condition that affects many people. After her TikTok on RLS went viral, reaching 2.9 million views, Katie felt compelled to share her knowledge on the topic. She explores how deficiencies in our diet, particularly magnesium, can exacerbate the condition, and recommends a tip for immediate relief. Katie also explains how Chinese medicine views RLS as a symptom of deeper imbalances in the body's circulatory system and organ health, specifically the liver and kidneys. Watch all of Katie's episodes on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Sales, advertising, and general enquiries: james@viral-tribe.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie speaks with Amber, who shares her two-year battle with severe back pain and explores traditional and holistic pathways toward healing. Katie shares the critical link between kidney health and spinal issues, offering practical advice on lifestyle adjustments and simple remedies to enhance kidney strength and alleviate pain. Whether you’re suffering from similar symptoms or curious about alternative health practices, this episode provides valuable insights into maintaining balance and vitality through ancient wisdom. Watch all of Katie's episodes on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Sales, advertising, and general enquiries: james@viral-tribe.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie focuses on the issue of bloating—a symptom often signalling deeper imbalances within the body. Katie shares her insights into the role of energy flow, organ function, and lifestyle impacts on our health, drawing from the principles of Chinese medicine. Learn about practical, everyday techniques like body tapping and the use of castor oil compresses to alleviate discomfort and improve overall vitality. Whether you're dealing with bloating or seeking to enhance your general health, Katie's expert advice offers valuable guidance on nurturing your body and spirit. Watch all of Katie's episodes on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Follow Katie on Instagram Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie explores the stubborn fat that challenges so many people, Cellulite. Discover the underlying causes and the practical tips to enhance blood flow and reduce cellulite's appearance. Watch on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie welcomes special guest Trevor Goodlad, renowned dog behaviour expert from Dog Daddies. Together, they chat about ways our furry friends can teach us about owning our health. Discover how the simplicity of a dog's life can offer lessons on mindfulness and unconditional love. Whether you're a dedicated dog lover or simply on a quest to enhance your personal well-being, this conversation will inspire you! Check out Dog Daddies: https://dogdaddies.com/ Watch on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special Coffee Break Clinic edition of 'Own Your Health', Katie answers a live call from Finola in Ireland, helping us to understand the intricacies of the lymphatic system. Finola seeks advice on understanding and identifying lymphatic bumps, and Katie provides expert guidance, including the fascinating world of Bazi chart readings and how this ancient practice can offer insights into personal health and well-being. Watch on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this can’t-miss episode, Katie jumps into the elusive world of hangover cures and shares her game-changing advice. Whether it's hydration hacks, or mind-body techniques, Katie will give you practical tips that will ease your hangover woes and transform the way you handle your next post-party morning! Watch the episodes on YouTube Heavenly Herbs: https://www.heavenlyherbcompany.co.uk/ de-liver-ance: https://loveyourliver.com/ Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode Katie looks into the often-overlooked connection between menopause and depression. Katie explores the emotional challenges many women face during this life transition and offers practical advice, expert insights, and holistic strategies to help you reclaim your well-being. Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan: https://drvegan.com and use the code: BRINDLE25 to get 25% off your first order Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: ownyourhealth@katiebrindle.com To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/ Follow Katie on Instagram: https://www.instagram.com/katie_brindle/ 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Katie as she explores the foundational principles of a healthy digestive system, and provides practical advice for everyday wellness. Whether you’re struggling with gut issues or simply aiming to enhance your overall health, this episode will equip you with the knowledge and tools to optimise your health. Watch the episodes on YouTube Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Check out Katie's Masterclasses Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie explores the world of intimacy with a question posed by Producer James on body temperatures. Discover why the secret to a better sex life might just lie in understanding our thermal differences! Katie explains the scientific reasons behind why women often need more time to "warm up" and how couples can use this knowledge to enhance their connection. If you want to understand yourself even more, check our Katie's BaZi readings, as mentioned in this episode: https://www.katiebrindle.com/bazi-readings Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie explores the subtle art of reacting less to life's provocations, particularly within the complex dynamics of family relationships. Discover why certain interactions spark intense emotions and learn actionable strategies to cultivate calmness and resilience. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie look into the universal experience of suffering, and the profound impact it has on our health. With her characteristic warmth and wisdom, Katie shares practical advice, to guide you through the process of acknowledging pain, understanding its root causes, and embracing it as a catalyst for change. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices