Nutritious and Delicious – Details, episodes & analysis

Podcast Brought to You by Nutritious & Delicious www.ndelish.com

In this episode, your host Bethany, a Certified HolisticNutritional Consultant & previous Health Nurse, explores the critical link between stress and fertility with Becky Ackerman, a Fertility Coach specializing in helping women navigate the emotional and physical challenges of infertility.

With her vast experience working with women struggling to conceive, Becky shares her expertise on how stress manifests in those experiencing infertility, how stress impacts the body at a cellular level, and how it specifically affects reproductive organs.

We also discuss how many women are currently managing their stress and actionable advice for reducing stress and getting the right support.

Key Takeaways:

- The physiological impact of stress on the body and itsconnection to fertility issues.

- How stress directly affects the reproductive system and the role of cortisol.

- Current methods women are using to cope with infertility-related stress and why they might not always be effective.

- Practical tips and advice from Becky on how to reducestress, including self-care routines and professional support options.

If stress is a factor in your fertility journey, this episodeprovides essential insights on how to take control and create a more supportive environment for your body.

More About Becky Ackerman:

Website: https://www.lilyandbeefertility.com

Instagram: https://www.instagram.com/lilyandbeefertility

Linkedin: https://www.linkedin.com/in/becky-ackerman

Are you ready to take control of your nutrition andwell-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!

https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious  https://ndelish.com/

In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, sits down with Jennifer Busto, an experienced labour nurse, to discuss the often-overlooked aspects of preparing the body for conception. Jennifer opens up about her personal struggles with infertility and how it led her to discover the power of holistic preconception care.

With years of experience supporting women in labour and delivery, Jennifer shares the essential steps for nurturing your body before pregnancy, from stress management to hormone balancing. Together, they explore the importance of a holistic approach, addressing physical, emotional, and nutritional needs to improve fertility outcomes.

Key Takeaways:

- Lack of menstrual health education can significantly affect fertility awareness.

- Medical advice can heavily influence decisions made during fertility challenges.

- Over-medicalization of labour and delivery often impacts the birth experience for women.

- Holistic care approaches such as nutrition, mindfulness, and stress management can help women better prepare their bodies for pregnancy.

More About Jennifer Busto:

Website:https://sites.google.com/faithinfertility.com/faithinfertiliy/home 

Instagram:https://www.instagram.com/faith_in_fertility_/ 

Facebook:https://www.facebook.com/share/g/fNJgpDJhsUoGb3yi/ 

Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. 

Book a 1-hour consultation with Bethany today and start your transformation!

https://calendly.com/ndelish/60min

In this episode, we had the privilege of hosting Jennifer Kolari, a renowned child and family therapist, NLP practitioner, board-certified hypnotherapist, and founder of Connected Parenting in San Diego and Toronto.

Jennifer shared expert insights on childhood trauma, deciphering kids' behaviours, and coping strategies for parents dealing with strong-willed children.

Gain practical tools to build emotional resilience in your child and navigate the parenting journey effectively.

Connect with Jennifer Kolari:

Website: https://www.connectedparenting.com

YouTube: https://bit.ly/CP-Youtube-JenniferKolari

Tiktok: https://bit.ly/CP-TikTok-JenniferKolari

Instagram: https://bit.ly/ConnectedParenting-Instagram-JenniferKolari

Facebook: https://bit.ly/ConnectedParenting-FacebookPage

Course Page: https://www.connectedparenting.com/masterclass

Podcast brought to you by Nutritious & Delicious www.ndelish.com

#ConnectedParenting #ChildhoodTrauma #ParentingInsights #ResilientKids #EmotionalIntelligence #ParentingTools #FamilyTherapy #NLPPractitioner #HypnotherapyExpertise #ParentingTips #ChildhoodBehavior #StrongWilledKids #EmotionalWellbeing #ConnectedFamilies #ParentingStruggles #PositiveParenting #ResilientParenting #KidsMentalHealth #FamilySupport #EmpoweredParenting #MindfulParenting #ExpertAdvice #ParentingJourney #ParentingHacks

Welcome to the Nutritious & Delicious podcast! In this episode, join Lauren Curtain, a Chinese medicine practitioner and herbalist from Melbourne, Australia.

Lauren specializes in hormone balance, optimizing menstrual cycles, and enhancing fertility for couples aspiring to start or extend their family. We explore topics such as ovulation, PCOS, endometriosis, male fertility, IVF, and holistic approaches to better health.

Lauren shares valuable insights on integrating holistic methods into modern wellness practices, offering practical tips and personalized strategies for a holistic approach to reproductive health. Listen now for empowering wisdom on your wellness journey today.

Connect with Lauren:

Website: www.laurencurtain.com

Instagram: https://www.instagram.com/laurencurtain/

Podcast brought to you by Nutritious & Delicious www.ndelish.com

#FertilityFreedom #HolisticHealthJourney #WellnessWarriors #ReproductiveWellness #HolisticLiving #EmpowerYourFertility #WellnessWisdom #BalanceYourHormones #NaturalFertility #WomensHealthMatters #FamilyWellness #HolisticFertility #MindBodyBalance #FertilityMindset #WellnessRevolution #EmpowerYourHealth #ConceptionConfidence #HormoneHarmony #FertilityInspiration #HealthyLifestyle #NutritionForFertility #PositiveFertilityVibes #HolisticHealing #EmpowerYourBody #ReproductiveWellnessJourney

In this episode with Dr. Grace Yum, we explore her inspiring journey of building a thriving pediatric dental practice during a recession.

Discover her invaluable insights on resilience, unwavering commitment to core values, effective organization, the significance of nurturing relationships, and the art of consistently adding value in business. Join us as we unveil the secrets behind her entrepreneurial success.

This episode is a must-listen for business owners, aspiring entrepreneurs, those navigating the challenges of entrepreneurship, or anyone seeking inspiration in their professional journey.

Connect with Dr. Grace Yum:

www.mommydibs.com

Instagram: @mommydentistsinbusiness

Podcast brought to you by Nutritious & Delicious www.ndelish.com

#BusinessGrowth #SuccessMindset #SmallBusinessTips #LeadershipGoals #OvercomingAdversity #InspireOthers #InnovationStrategies #EntrepreneurialJourney #AchieveYourDreams #MotivationToSucceed #EntrepreneurialSuccess #BusinessInspiration #ResilienceStories #PediatricDentistry #ValueCreation #NonNegotiables #RelationshipBuilding #OrganizationalStrategies #RecessionSurvival #StartUpSuccess #ProfessionalInspiration #BusinessJourney #MotivationMonday #SuccessSecrets #CareerInspiration

Welcome to the Nutritious & Delicious podcast, where we support you as a busy parent with your nutrition and well-being. In this episode, we introduce our guest, Stephen Stumos. Stephen, a unique fitness trainer, empowers individuals to transform their bodies and revolutionize their mindset. He breaks through physical limitations to foster unwavering confidence. Discover the transformative power of thought awareness as Stephen delves into the mind-body connection, offering insights to revolutionize your year. Whether you're starting your fitness journey or advancing your wellness, this episode is a must-listen. Unleash your potential, conquer obstacles, and embrace a healthier, happier, and more confident you. Tune in to the Nutritious & Delicious podcast as Stephen Stumos guides us toward a more aware and empowered year. Connect with Stephen: Instagram @coachstrumos https://www.strumosfitness.com/ Podcast brought to you by Nutritious & Delicious www.ndelish.com

#HealthAndWellness #MindBodyConnection #FitnessJourney #ConfidenceBoost #NutritionTips #Parenting #HealthyLifestyle #EmpowerYourself #WellnessJourney #ThoughtAwareness #HealthyMindset #SelfImprovement #TransformYourLife #NutritionHacks #HealthyEating #HealthyFamily #StayFit #HolisticHealth #Mindfulness #PositiveChange #NutritiousAndDelicious #Podcast

Welcome to The Nutritious & Delicious Show, your go-to destination for all things related to food, health, and well-being.

We're thrilled to introduce our special guest, Louise Bryant, in this episode. A passionate advocate for intuitive eating and holistic wellness, Louise shares her profound insights and personal journey in embracing a balanced relationship with food.

Join us as we dive deep into mindful eating, self-care, and emotional nourishment. Louise's transformative wisdom will inspire you to make positive, lasting changes in your approach to food.

Whether you're starting your wellness journey or seeking to refine your understanding of nutrition, this episode is a must-listen.

Empower yourself to unlock the potential for healthier, happier living as Louise Bryant guides us toward a more harmonious and nourishing relationship with food and emotions. Don't miss out on this incredible opportunity for personal growth and transformation.

Connect with Louise:

Instagram @louisebryantcoach

@secretsinthepowderroom

Website: https://louisebryant.coach/

Podcast brought to you by Nutritious & Delicious www.ndelish.com

#MindfulEating #IntuitiveNutrition #HolisticWellness #SelfCare #EmotionalEating #NutritionJourney #WellnessTransformation #HealthierLiving #NourishYourSoul #FoodAndEmotions #HolisticHealth #EmpowerYourWellness #PositiveChange #EatingWithPurpose #MindfulChoices #BalanceAndWellness #EmpowerYourHealth #HolisticLiving #cravings #BingeEating #NutritionConsultant

Welcome to The Nutritious & Delicious Show, your ultimate destination for all things related to nutrition and well-being.

In this episode, we are honoured to host Christa Chasse, a personal trainer based in Canmore, Alberta, as our special guest. Our discussion revolves around the captivating topic of "Breaking Through Emotional Habits for Lasting Transformation".

Christa underscores the power of starting small for sustainable fitness and nutrition results, the significance of having a compelling "why" to maintain consistency, the theme of determination in the face of adversity, and the importance of self-compassion in overcoming setbacks.

Christa's expertise and emotional wisdom offer a valuable resource for those seeking lasting wellness changes. Whether you're starting your wellness journey this new year or looking for reinvigoration post-Christmas break, her guidance will be a beacon of inspiration.

Connect with Christa:

Instagram: @excelfitnesscanmore

Facebook: https://www.facebook.com/excelfitnesscanmore/

Website: https://excelfitnesscanmore.com/

Podcast brought to you by Nutritious & Delicious www.ndelish.com

#EmotionalTransformation #FitnessJourney #StrongWhy #Determination #Resilience #SelfMotivation #NutritionHabits #HealthyLifestyle #PersonalTransformation #WellnessGoals #HolisticFitness #FitnessExpert #NutritionConsultant #NewYear2024 #HealthyChange #WellnessWisdom #InnerStrength #HealthyChoices #MindBodyConnection #WellnessGoals #PositiveTransformation #2024Health #HealthyHabits2024 #NewYearWellness #WellnessResolutions #NewYearNewYou #2024FitnessGoals #WellnessTips #PositiveStart #HealthyLifestyle2024 #TransformationJourney #2024Empowerment

For our last episode of the year 2023, we speak with the very knowledgeable Dr. Patrica Mills, who is a Functional Medicine Practitioner and Researcher who specializes in helping women feel amazing with her 4 pillars to whole body health. Connect with Dr. Patricia Mills: https://www.drpatriciamills.com/ YouTube:  @dr.patriciamills  Instagram: @dr.patriciamills FREE E-Book To Rebalance Your Hormones: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Wild Wisdom for Women: rebalancing your hormones naturally - Learn why you crave carbs and experience hormonal imbalances. Discover natural methods to rebalance your hormones and adopt healthier snacking habits.

Podcast brought to you by Nutritious & Delicious www.ndelish.com

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In this episode, we get to speak with one amazing dad who has quite the inspirational story of perseverance despite his physical circumstances. Eric Jones Jr is a wonderful motivational speaker with a big heart that loves sharing his message with kids and adults, connect with him today.

Facebook: https://www.facebook.com/ericjonesjr219 

YouTube: https://www.youtube.com/ @Underdawgtalk   

Instagram: https://www.instagram.com/ericjonesjrspeaks/  

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com