Nutrition Awareness – Details, episodes & analysis

Registered dietitians discuss why losing weight while training for a marathon is not as good of an idea as it seems.

Work 1:1 with Kait & Megan: www.orlandodietitian.com

Follow us on Instagram: 

Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet 

...on Amazon ⁠⁠⁠⁠here⁠⁠⁠⁠!

And The Optimized Life ... on Amazon here!

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Registered dietitian and mom Kait Richardson shares the 4 traits & skills moms need to lose weight and sustain a healthy lifestyle with kids.

For a FREE guide to help you create easy balanced meals, click ⁠here⁠.

Use code PODCAST50 to get $50 off any coaching package with registered dietitians Kait and Megan: www.nutritionawareness.com/services

To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.

Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person.

Today, I'm sharing the mindset hack that has helped me and my clients get unstuck and make massive progress with both health and professional goals!

To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.

For a FREE meal prep guide to help you meal plan balanced bowls ,sandwiches, wraps, and salads, click ⁠here⁠.

Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

It's our first mini episode! We're starting a series called Things that Piss Us Off and it's about... things that piss us off! Specifically in the world of nutrition, food, and wellness. There's so much BS out there and as dietitians who believe in real science, we're over it.

Today's rant is about the most controversial fruit of all time.... bananas. Good? Bad? We're peeling the layers (hehe- get it?) 

Free Coffee!

Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!)

UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your review, and DM it to us on Instagram @nutrition.awareness.

New winner announced the 1st of every month!

Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching

Work 1:1 with Kait & Megan: www.orlandodietitian.com

Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Dealing with muscle cramps? Registered Dietitians Kait and Megan discuss nutrition tips to help ease the ache, but their suggestions may surprise you!!! Hint- it's not just "eat more bananas..."

Free Coffee!

Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!)

UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your review, and DM it to us on Instagram @nutrition.awareness.

New winner announced the 1st of every month!

Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching

Work 1:1 with Kait & Megan: www.orlandodietitian.com

Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

With all of the meal kit delivery options, your choices seem overwhelming. Hello Fresh, Home Chef, Gobble, Plated, Marley & Spoon... the list goes on. Kait & Megan, Registered Dietitians, share their honest thoughts about whether meal kits are...

• actually healthy and if so, which ones?
• a waste of money
• worth the time & effort
• wasteful

Free Coffee!

Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!) 

UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screen shot your review, and DM on on Instagram @nutrition.awareness.

New winner announced the 1st of every month.

Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching

Work 1:1 with Kait & Megan: www.orlandodietitian.com

Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Registered Dietitians Kait & Megan have a conversation about Health at Every Size (HAES). 

Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching

Work 1:1 with Kait & Megan: www.orlandodietitian.com

Follow us on Instagram: @nutrition.awareness

Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!

Sources:

https://asdah.org/health-at-every-size-haes-approach/

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Registered Dietitians Kait & Megan discuss how fitness trackers can compromise your results, their thoughts on calorie counting, and how some exercise programs may be causing you to overeat or gain weight.

Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching

Work 1:1 with Kait & Megan: www.orlandodietitian.com

Follow us on Instagram: @nutrition.awareness

Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

The #1 excuse I hear on why people aren't eating well is because they're "too busy." Nope, that's not an acceptable excuse from now on. I'm sharing why being busy is a lame cope out + strategies to make healthy living fit into your packed routine. 

Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching

Work 1:1 with Kait & Megan: www.orlandodietitian.com

Follow us on Instagram: @nutrition.awareness

Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

This episode is a must listen for parents concerned about their children developing disordered and unhealthy eating patterns. Registered Dietitians Kait and Megan share tips for how to talk to kids and teens about food based on their personal and professional experiences.

Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching

Work 1:1 with Kait & Megan: www.orlandodietitian.com

Follow us on Instagram: @nutrition.awareness

Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.