Explore every episode of the podcast Nutrition Awareness
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 197. Running a marathon to lose weight? Think again (please, we're begging you) | 21 Aug 2025 | 00:17:48 | |
Registered dietitians discuss why losing weight while training for a marathon is not as good of an idea as it seems. Work 1:1 with Kait & Megan: www.orlandodietitian.com
Nutrition Awareness:Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā https://www.instagram.com/nutrition.a..ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & DietĀ ...on Amazon ā ā ā ā hereā ā ā ā ! And The Optimized Life ... on Amazon here! Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| 196. Living a healthy lifestyle as a mom is not for the weak | 4 traits to help you THRIVE in this season | 08 Aug 2025 | 00:27:44 | |
Registered dietitian and mom Kait Richardson shares the 4 traits & skills moms need to lose weight and sustain a healthy lifestyle with kids. For a FREE guide to help you create easy balanced meals, click ā hereā . Use code PODCAST50 to get $50 off any coaching package with registered dietitians Kait and Megan: www.nutritionawareness.com/services To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ā Amazonā . Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ā www.kaitrichardsonrd.comā . Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| Dietitian's #1 hack for getting unstuck with health and weight loss goals (Mindful Bites) | 06 May 2025 | 00:23:41 | |
Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, I'm sharing the mindset hack that has helped me and my clients get unstuck and make massive progress with both health and professional goals! To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ā Amazonā . For a FREE meal prep guide to help you meal plan balanced bowls ,sandwiches, wraps, and salads, click ā hereā . Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ā www.kaitrichardsonrd.comā . Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| Minisode 01. #TeamBanana | 26 Oct 2021 | 00:08:33 | |
It's our first mini episode! We're starting a series called Things that Piss Us Off and it's about... things that piss us off! Specifically in the world of nutrition, food, and wellness. There's so much BS out there and as dietitians who believe in real science, we're over it. Today's rant is about the most controversial fruit of all time.... bananas. Good? Bad? We're peeling the layers (hehe- get it?)Ā Free Coffee! Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!) UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your review, and DM it to us on Instagram @nutrition.awareness. New winner announced the 1st of every month! Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| 108. Nutrition for Muscle Cramps | 22 Oct 2021 | 00:27:38 | |
Dealing with muscle cramps? Registered Dietitians Kait and Megan discuss nutrition tips to help ease the ache, but their suggestions may surprise you!!! Hint- it's not just "eat more bananas..." Free Coffee! Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!) UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your review, and DM it to us on Instagram @nutrition.awareness. New winner announced the 1st of every month! Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| 107. Brutally Honest Meal Kit Delivery Review (unsponsored!) | 15 Oct 2021 | 00:41:40 | |
With all of the meal kit delivery options, your choices seem overwhelming. Hello Fresh, Home Chef, Gobble, Plated, Marley & Spoon... the list goes on. Kait & Megan, Registered Dietitians, share their honest thoughts about whether meal kits are...
Free Coffee! Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!)Ā UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screen shot your review, and DM on on Instagram @nutrition.awareness. New winner announced the 1st of every month. Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| 106. Dietitians Discuss HAES (Health at Every Size) | 11 Oct 2021 | 00:51:16 | |
Registered Dietitians Kait & Megan have a conversation about Health at Every Size (HAES).Ā Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Sources: https://asdah.org/health-at-every-size-haes-approach/ Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| 105. Are Fitness Trackers Making You Gain Weight?! | 01 Oct 2021 | 00:35:45 | |
Registered Dietitians Kait & Megan discuss how fitness trackers can compromise your results, their thoughts on calorie counting, and how some exercise programs may be causing you to overeat or gain weight. Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| 104. Too Busy to Eat Right? Nope, We Need to Have an Intervention... | 23 Sep 2021 | 00:28:55 | |
The #1 excuse I hear on why people aren't eating well is because they're "too busy." Nope, that's not an acceptable excuse from now on. I'm sharing why being busy is a lame cope out + strategies to make healthy living fit into your packed routine.Ā Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| 103. How to Talk to Kids & Teens About Healthy Eating | 16 Sep 2021 | 00:46:21 | |
This episode is a must listen for parents concerned about their children developing disordered and unhealthy eating patterns. Registered Dietitians Kait and Megan share tips for how to talk to kids and teens about food based on their personal and professional experiences. Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| 102. Coffee: Healthy or Nah? | 09 Sep 2021 | 00:36:50 | |
Is your coffee addiction the reason you can't lose weight? Let's discuss. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| 101. Beat Junk Food Temptation: 3 Steps to Overcome Your Desire for Instant Gratification | 27 Aug 2021 | 00:46:27 | |
Catch yourself always giving into whatever tastes or feel good in the moment, even if it compromises your long health term goals? Registered Dietitian Kait shares her clients' stories about struggling with their desires for instant gratification + 3 tools to becoming more focused and aligned with your goals. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Book mentioned in episode: "The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self" by Michael Easter Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| 100. Q&A: Stress & Weight Gain, Work Lunch Options, Egg Myths, & More! | 18 Aug 2021 | 00:28:56 | |
We're celebrating our 100th episode with a nutrition Q&A! Registered Dietitians Kait & Megan answer questions about...
...and more! Thank you all for your support :)Ā Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| Why do I hate my body before my period? (Mindful Bites) | 23 Apr 2025 | 00:14:23 | |
Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, we're exploring why it's so easy to pick yourself a part the days or week before your period (& how to snap out of negative thought patterns!) To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ā Amazonā . For FREE journal prompts to help you meal plan or improve your relationship to food, click ā hereā . Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ā www.kaitrichardsonrd.comā . Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| 99. Motivation n' Inspiration for Nutrition + Health Goals | 12 Aug 2021 | 00:40:36 | |
Not feeling motivated to stick to your health goals lately? 2 Registered Dietitian Nutritionists share tips to inspire you to take you action! Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| 98. Keto is so 2014 | 26 Jul 2021 | 00:45:38 | |
Two registered dietitians discuss which type of people thrive on ketogenic diet and which ones struggle. They also share tips on making healthy eating changes that are not as extreme if the keto diet is not a good fit.Ā Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAPĀ Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awarenessĀ Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!Ā Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| 97. Diet for Menopause?! Dietitians' Review of The Galveston Diet | 15 Jul 2021 | 00:31:59 | |
Menopausal weight gain is real. Registered Dietitians Kait & Megan review a new diet specifically for women going through menopause & share their diet recommendations to manage symptoms. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| 96. Tools to Cope with Your Disordered Eating ft. Morgan Miller LPC, MS | 08 Jul 2021 | 01:01:11 | |
Struggle with disordered eating thoughts or actions such as binge eating, restrictive dieting, or coping with emotions using food? Registered Dietitian Kait Richardson and Licensed Professional Counselor Morgan Miller discuss different types of disordered eating, their own struggles with eating disorders, common triggers for unwanted eating patterns, and TONS of tools to help you stop coping with food. Morgan Miller is LPC with a Master's Degree in Clinical Mental Health Counseling. Her concentrations include eating disorders, child therapy, and Alcohol and Other Drug Abuse (AODA). In her words, she studies the "in's and outs of why people do the shit they do!" Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Listen to the episode on Overeating Vs. Binge Eating Disorder Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| 95. Are You Hungry or Just Bored...? | 01 Jul 2021 | 00:35:37 | |
Find yourself turning to food when you're bored? Registered Dietitians Kait and Megan share their best tips for overcoming boredom snacking and eating between meals. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| 94. Bloated? Constipated? Your Diet Can Help! | 24 Jun 2021 | 00:41:25 | |
Sick of feeling bloated all of the time? Not sure if you should change your diet, go gluten free, or take a probiotic?
Registered dietitians Kait & Megan discuss causes of bloating, tips to help reduce symptoms using diet, and diet strategies to relieve constipation.
Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP
Work 1:1 with Kait & Megan: www.orlandodietitian.com
Follow us on Instagram: @nutrition.awareness
Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
| |||
| 93. Why Weight Loss is Hard for Certain People | 17 Jun 2021 | 00:40:29 | |
Ever wonder why it seems so difficult for you to lose weight? Maybe you've lost weight in the past and while it wasn't easy, it certainly wasn't as hard as it is now.Ā Or maybe you have friends & family who lost weight by making simple changes but despite busting your butt 7 days a week, you're not making any progress?! Frustrating. In this episode, Registered Dietitians Kait and Megan share common reasons why it's harder for some people to lose weight than others. Some of the reasons discussed include:
Kait and Megan also share tips & tricks to help you overcome each potential barrier. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| 92. Can You Drink Alcohol & Lose Weight? | 10 Jun 2021 | 00:38:04 | |
If this episode caught your attention, it's probably because you're wondering if your drinking habits are getting in the way of your weight loss goals. Registered Dietitians Kait & Megan discuss alcohol's role in weight loss & living a healthy lifestyle. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| 91. Should You Weigh Your Food? (& Other Portion Control Tips) | 03 Jun 2021 | 00:47:03 | |
Registered Dietitians Kait and Megan discuss the surprisingly complex topic of portion control. How much is too much? Too little? Should you be weighing your food? How do you know if you've eaten too much or not enough?Ā Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| 90. Did You Diet as a Teen? You Need to Listen to This | 20 May 2021 | 00:41:43 | |
Start your first diet as a child or adolescent, yet still find yourself triggered to restrict food into your 20's, 30's, 40's, 50's or even 60's? You need to tune into this episode.Ā Ā Through the telling of her own story, Registered Dietitian Nutritionist Kait Richardson discusses how dieting as a coping mechanism during our formative years can show up throughout our life & reek havoc. Restrictive dieting is an unhelpful strategy for adults, so Kait discusses how to reshape your relationship with food, dieting, and your body to improve your life + health.Ā Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAPĀ Work 1:1 with Kait & Megan: www.orlandodietitian.comĀ Follow us on Instagram: @nutrition.awarenessĀ Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!Ā Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| 187. The motivation to eat healthy that you NEED to hear | 18 Apr 2025 | 00:16:47 | |
Mic drop š¤ For FREE journal prompts to help you meal plan or improve your relationship to food, click ā hereā . Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ā www.kaitrichardsonrd.comā . Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| 89. The 6 Personalities the Keep Entrepreneurs from Success with Health + Diet | 06 May 2021 | 00:44:56 | |
Entrepreneurs, CEOs, & busy individuals- listen to find out which personality type you embody that keeps from you from succeeding with your health & weight loss goals. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Follow us on Instagram: @nutrition.awareness | |||
| 88. Dietitians Who Workout: Our Current Fitness Routines | 29 Apr 2021 | 00:55:30 | |
Registered Dietitians Kait & Megan discuss their current fitness and exercise practices + share tips on how to integrate your exercise into your daily routine. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Follow us on Instagram: @nutrition.awareness Workouts Mentioned: For pelvic floor training PT, contact us directly on IG. | |||
| 87. (Part II) Healthy or Hype? 10 Foods with Health Halos | 22 Apr 2021 | 00:27:16 | |
Which yogurts are best? Is granola healthy? What about the Impossible Burger or energy bars...? On Part II of Healthy to Hype?, Registered Dietitian Nutritionist Kait Richardson shares foods that are often marketed to be healthier than they really are, what to look for on a food label, and the best alternatives. Listen to part I of Healthy or Hype? here! Review of the best protein bars is here. Apply for The Daily Accountability Program: https://www.jotform.com/NutritionAwareness/DAP Achieve your goals working 1:1 with Kait or Megan: www.orlandodietitian.com Follow Nutrition Awareness on Instagram: @nutrition.awareness | |||
| 86. Healthy or Hype? 10 Foods with Health Halos | 15 Apr 2021 | 00:27:24 | |
Which yogurts are best? Is granola healthy? What about the Impossible Burger or energy bars...? On part one of Healthy or Hype?, Registered Dietitian Nutritionist Kait Richardson shares foods that are often marketed to be healthier than they really are, what to look for on a food label, and the best alternatives. Apply for The Daily Accountability Program: https://www.jotform.com/NutritionAwareness/DAP Achieve your goals working 1:1 with Kait or Megan: www.orlandodietitian.com Follow Nutrition Awareness on Instagram: @nutrition.awareness | |||
| 85. Are You a Food Addict? | 08 Apr 2021 | 00:39:45 | |
Are you addicted to food? Is food addiction even a real thing? Registered Dietitian Nutritionist Kait Richardson breaks down both sides of the food addiction argument, her professional opinion, and tools to help improve your relationship with food. Apply for The Daily Accountability Program (DAP) here Work 1:1 with Megan or Kait: www.orlandodietitian.com/coaching Episode 63: Binge Eating vs. Overeating: What're the Differences? Follow us on Instagram @nutrition.awareness Articles referenced from AJCN: Am J Clin Nutr 2021;113:274ā276 | |||
| 84. Archetypes (4) of Struggling Dieters | 24 Mar 2021 | 00:39:30 | |
Which dieter archetype do you fit under? In this episode, Kait shares the 4 most common types of struggling dieters she sees as a registered dietitian & solutions to help you make a mindset shift. Apply for 1:1 coaching with our Daily Accountability Program: www.orlandodietitian.com/coaching Download the free Food Rules Worksheet: https://go.orlandodietitian.com/foodrules Follow us on Instagram @nutrition.awareness: www.instagram.com/nutrition.awareness | |||
| 83. Secrets of our Most Successful Nutrition Clients | 10 Mar 2021 | 00:34:49 | |
Registered Dietitians Kait & Megan share commonalities among their most successful nutrition clients. No matter what the goal, these traits are linked to long term success. At the end, they also break down whether Chipotle is āHealthy or Not?ā Ready to reach your goals and kickstart your healthy lifestyle? Schedule a virtual or in-person consultation with Kait or Megan: www.orlandodietitian.com/coaching Apply for The Daily Accountability Program (DAP): www.https://www.jotform.com/nutritionawareness/DAP | |||
| 82. Nutrition For Hair, Skin & Nails | 03 Mar 2021 | 00:34:39 | |
Curious about Sugar Bear Hair vitamins? Have questions about collagen? Registered dietitians Kait & Megan from Nutrition Awareness share nutrition and diet tips for hair, skin and nails. Apply for the Daily Accountability Program: https://www.jotform.com/NutritionAwareness/DAP Ready to reach your goals and kickstart your healthy lifestyle? Schedule a virtual or in-person consultation with Kait or Megan: www.orlandodietitian.com/coaching Follow us on Instagram! www.instagram.com/nutrition.awareness Check out our blog for healthy recipes and more nutrition tips! www.orlandodietitian.com/blog Disclaimer: The information in this podcast Ā is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. Media production by Ovela Creative Studio in association with The TÄM App. | |||
| 81. Are Fat Loss Pills Worth It? | 23 Feb 2021 | 00:26:19 | |
Tempted by the siren call of a fat loss pill? Pleaseā¦ resist! Registered Dietitian Nutritionists Kait and Megan discuss why fat loss pills are a recipe for disaster & how you should approach weight loss instead (spoiler: itās not with a quick fix) Apply for the Daily Accountability Program: https://www.jotform.com/NutritionAwareness/DAP Ready to reach your goals and kickstart your healthy lifestyle? Schedule a virtual or in-person consultation with Kait or Megan: www.orlandodietitian.com/coaching Check out our blog for healthy recipes and more nutrition tips! www.orlandodietitian.com/blogĀ Disclaimer: The information in this podcast Ā is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. Media production by Ovela Creative Studio in association with The TÄM App. | |||
| 80. 7 Reasons You're Always Hungry | 13 Feb 2021 | 00:33:54 | |
Feel like you can't stop eating? Or that you eat all day but NEVER feel satisfied? We gotchu! Registered Dietitian Nutritionists Kait and Megan from Nutrition Awareness share 7 reasons why you're always hungry + solutions to help you feel fuller, longer! Ready to reach your goals and kickstart your healthy lifestyle? Schedule a virtual or in-person consultation with Kait or Megan: www.orlandodietitian.com/coaching Follow us on Instagram! @nutrition.awareness Media production by Ovela Creative Studio Orlando, FL. | |||
| 186. Should you skip meals on Ozempic (& other weight loss injections)? | 16 Apr 2025 | 00:24:03 | |
Should you skip meals while using a weight loss medication or anti-obesity injection like Ozempic? Registered dietitian and wellness speaker answers all! Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ā www.kaitrichardsonrd.comā . Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| 79. Your Weight Loss Goal is Stupid.... Without a System! | 12 Jan 2021 | 00:35:23 | |
Ever wonder why on Earth you can't seem to stick to your health, weight loss, & nutrition goals? Maybe it's because you haven't created a system to reach them...! Registered Dietitians Kait and Megan from Nutrition Awareness in Orlando share why weight loss goals aren't helpful unless you create strategic systems in your day-to-day life to reach (and maintain!) them! If you enjoyed the episode, share to your social media and tag us! Need 1:1 coaching to create your own systems so you can reach your health goals? Book a consult with one our Registered Dietitians! www.orlandodietitian.com/coaching | |||
| 78. Juice Cleanses: Worth It or Waste It? | 23 Dec 2020 | 00:26:50 | |
Considering a juice cleanse, detox, or "reset?" In this episode, Registered Dietitian Kait Richardson from Nutrition Awareness shares 5 misconceptions about juice cleanses & healthful alternatives to jumpstart your health goals. Follow Nutrition Awareness on Instagram @nutrition.awareness Work 1:1 with one of our Registered Dietitians! www.orlandodietitian.com/coaching | |||
| 77. To Gluten Free, or Gluten Be? That is the Question We're Answering for You! | 15 Dec 2020 | 00:27:36 | |
Not sure if you should try a gluten free diet? Or how to even do it at all? Registered Dietitian Kait from Nutrition Awareness explains what the heck gluten even it is, who should (and who should not) try a gluten free diet, the ingredients to look out for, and her favorite gluten free products. Follow Kait and Megan on Instagram @nutrition.awareness Want to work with a registered dietitian nutritionist 1:1? Visit www.orlandodietitian.com and book and initial consult. Show notes: https://www.orlandodietitian.com/2020/12/should-you-go-gluten-free/ | |||
| 76. Healthiest Options at Starbucks from a Registered Dietitian | 06 Dec 2020 | 00:24:01 | |
Coffee lovers and Starbucks rewards members, take notes. Kait Richardson RDN shares the healthiest food and drink options at your local coffeeshop. Get this text in written form on our blog: https://www.orlandodietitian.com/2020/12/starbucks/ Follow Kait and Megan on Instagram: @nutrition.awareness | |||
| 75. Dietitians Discuss Intermittent Fasting (again!) | 24 Nov 2020 | 00:39:56 | |
Curious about intermittent fasting? 2 Registered Dietitian Nutritionists Kait and Megan discuss the pros and cons of IF for people seeking health benefits including weight loss, improved energy, better sleep, decreased risk of chronic disease, and more. They first discussed IF on episode 02 of this podcast in May 2019. Apply for the Daily Accountability Program: www.orlandodietitian.com/coaching Get the Intermittent Fasting Course: orlandodietitian.com/courses Follow Kait and Megan on Instagram: @nutrition.awareness | |||
| 74. Lose 7 lbs in 7 Days on The SIRT Food Diet?! | 17 Nov 2020 | 00:37:18 | |
Is it really possible to lose 7 pounds in 7 days with the SIRT food diet? Registered Dietitians Kait and Megan discuss their opinions on this popular European diet and whether itās worth your time & effort. Apply for the Daily Accountability Program: www.nutritionawareness.com/coaching Follow us on Instagram: @nutrition.awareness | |||
| 73. What is it like to be Married to a Dietitian? | 10 Nov 2020 | 00:47:05 | |
Meganās husband Will dishes on the ups and downs of living with a dietitian and answers all of the questions from our IG followers, like if he follows any certain diet or food rules and what he thinks we really do at work.
| |||
| 70. Dietitians in Private Practice Q&A with Rachel Orton MS, RDN, LD | 06 Nov 2020 | 01:00:35 | |
Are you a dietitian (or RD2Be) thinking about starting your own nutrition business? We (Megan & Kait) at Nutrition Awareness answer fellow registered dietitian Rachel Orton's questions about starting & running a successful nutrition practice.
If you have more questions, reach out to use directly! DM us at @nutrition.awareness on Instagram.
Visit our website to learn more: www.nutritionawareness.com
Rachel Orton is a recently credentialed dietitian who received her BS from Auburn University and completed her MS/DI program at Texas Womanās University in Houston, TX. She is currently looking for open positions. Follow Rachel on Instagram @Rachelo_7!Ā
| |||
| 72. The Value of Delayed Gratification- Part 2 | 04 Nov 2020 | 00:28:00 | |
Is your need for instant gratification plaguing you during your health & weight loss journey? In Part 2 of this episode, learn how to delay your desires to snack or treat yo'self by learning the #1 skill for long-term health and weight loss success: cultivating self-discipline. Registered dietitian and nutritionist Kait Richardson shares her own struggles and guides you on how to overcome your unwanted eating habits through visualization of your end goal, mindful goal setting, and intentional & repeated action. Listen to Part 1 of this episode on Apple Podcasts here. Need 1:1 coaching or accountability? Apply to the Daily Accountability Program (DAP) here. Follow us on Instagram @nutrition.awareness | |||
| 71. The Value of Delayed Gratification- Part 1 | 28 Oct 2020 | 00:33:43 | |
Is your need for instant gratification plaguing you during your health & weight loss journey? Learn how to delay your desires to snack or treat yo'self by learning the #1 skill for long-term health and weight loss success: cultivating self-discipline. Registered dietitian and nutritionist Kait Richardson shares her own struggles and guides you on how to overcome your unwanted eating habits through visualization of your end goal, mindful goal setting, and intentional & repeated action. Need 1:1 coaching or accountability? Apply to the Daily Accountability Program (DAP) here. Follow us on Instagram @nutrition.awareness | |||
| Mindful Bites: How to stop stress eating | 14 Apr 2025 | 00:17:45 | |
Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, we're taking stress & emotional eating. To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ā Amazonā . For the FREE meal prep guide, click ā hereā . Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ā www.kaitrichardsonrd.comā . Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. | |||
| 69. "I'm On A See-Food Diet..." Tips To Overcoming Visual Triggers to Mindlessly Eat | 13 Oct 2020 | 00:39:59 | |
Does the sight of food (in real life or in photos) make you want to eat, even if you're not hungry? Registered Dietitian Kait Richardson shares tips to overcoming visual triggers to emotional eat, binge eat, or mindlessly snack.
Apply for The Daily Accountability Program: www.orlandodietitian.com/coaching
Follow us on Instagram @nutrition.awareness
| |||
| 68. Googling Diets is Holding You Back! 5 Tips to Overcome Diet Analysis Paralysis | 22 Sep 2020 | 00:40:39 | |
If you're spending hours surfing Youtube, blogs, and social media reading about different diets, you may have noticed you sign off feeling more confused than when you started. There's just so many options, and they all contradict eachother! As a result, you either A) don't make an eating or health change at all or B) flip-flop from diet to diet because you're never sure what's right. This phenomenon is called analysis paralysis. Registered Dietitian Kait shares 5 tips to overcome diet analysis paralysis so you can stay consistent and see results. Apply for the Daily Accountability Program www.nutritionawareness.com/coaching | |||
| 67. Stop Getting in Your Own Way: Plan Smart, Execute Consistently, & Reflect/Adjust | 15 Sep 2020 | 00:44:05 | |
Registered Dietitian Kait Richardson shares 3 simple (but not easy) steps to achieving your long-term and short-term health goals. A lot of people subconsciously make up excuses not to follow through with their weight loss, nutrition, and/or fitness goals but Kait provides valuable insight to help you overcome your own limiting mindset. Apply for the Daily Accountability Program: www.nutritionawareness.com/coaching Follow Nutrition Awareness on Instagram: @nutrition.awareness | |||