Nuance Needed – Details, episodes & analysis

Podcast details

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Nuance Needed

Amanda E. White, LPC and Sam Dalton, LCSW

Society & Culture

Education

Health & Fitness

Frequency: 1 episode/5d. Total Eps: 122

In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like in our complicated human lives. For more information check out therapyforwomencenter.com

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - relationships
17/08/2026
#77
🇬🇧 Great Britain - relationships
18/07/2026
#96
🇬🇧 Great Britain - relationships
10/07/2026
#84
🇨🇦 Canada - relationships
26/06/2026
#93
🇨🇦 Canada - relationships
23/06/2026
#74
🇨🇦 Canada - relationships
21/06/2026
#80
🇨🇦 Canada - relationships
20/06/2026
#89
🇨🇦 Canada - relationships
19/06/2026
#57
🇬🇧 Great Britain - relationships
19/06/2026
#93
🇨🇦 Canada - relationships
18/06/2026
#42

Spotify

No recent rankings available

Shared links between episodes and podcasts

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http://www.cozyearth.com/
2 shares
https://therapyforwomencenter.com/
2 shares

RSS feed quality and score

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RSS feed quality

Good

Score global : 73%

Publication history

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Latest published episodes

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2. The Weaponization of Boundaries

Episode 2

Wednesday, October 9, 2024 • Duration 51:00

Licensed therapists, Amanda White, LPC and Sam Dalton, LCSW discuss the topic of boundaries and how they are often misconstrued. They explore the difference between boundaries, norms, and expectations, emphasizing the importance of understanding intentions and allowing for mistakes. They highlight the need for nuance and grace in navigating boundaries, both in personal relationships and online interactions. The conversation also touches on the impact versus harm debate and the role of repair in building trust and understanding.

In this conversation, Amanda and Sam discuss the importance of flexible boundaries and the dangers of rigid boundaries. They explore the idea that boundaries should be adaptable and considerate of others' boundaries. They emphasize the need for communication and context when setting boundaries, as well as the importance of self-reflection and self-trust. They also discuss the role of vulnerability and the power of articulating why certain boundaries are in place.

If you would like us to answer your question call us at 813-444-8683. Follow us on Instagram or TikTok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy and get on one of our waitlists, reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 43 states across the country and have offices if you are local to the Philadelphia area.

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1. Who We Are and How We Got Here

Episode 1

Wednesday, October 9, 2024 • Duration 36:02

Amanda White, LPC and Sam Dalton, LCSW introduce their new podcast, Nuance Needed, and discuss why they created it. They talk about their frustration with social media and how it has impacted mental health content. They emphasize the importance of nuance and the dangers of oversimplification. They also discuss the difference between normal human experiences and mental health disorders.

Overall, they aim to create a space where they can navigate complex topics and model the process of exploring different perspectives. In this conversation, Amanda and Sam discuss their personal experiences with sobriety and the challenges they faced. They explore the importance of therapy and self-reflection in overcoming addiction and building a life in alignment with their values. Thank you so much for listening!

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Nuance Needed Trailer

Wednesday, September 18, 2024 • Duration 01:45

The internet is saturated with content that talks about mental health in all the wrong ways. Licensed therapists, Amanda White and Sam Dalton, know firsthand the harm and confusion that this causes. We are on a mission to bring nuance back to the internet and help you make sense of it all. Together, we’ll psychoanalyze internet culture, debunk TikTok trends, and teach you how to *actually* care for your mental health while being online. Join us every Wednesday as we give you the tools to turn your doom scrolling into hope scrolling.

For more information about us and therapy, check out therapyforwomencenter.com

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3. Momtok, Mormonism & Faith Deconstruction

Episode 3

Thursday, October 10, 2024 • Duration 57:46

In this episode, Amanda and Sam delve into the Hulu series 'The Secret Lives of Mormon Wives,' exploring the cultural implications and personal experiences tied to Mormonism. They discuss the impact of reality TV on perceptions of the culture, the struggles with shame and accountability, and the complexities of emotional responses within a patriarchal framework.

This episode is especially important because as some of you may know, Sam grew up Mormon and has a unique perspective on the show and Mormon culture. Sam also shares about her faith deconstruction journey and gives listeners tips for how they can start this process or support themselves if they are on a similar journey.

If you would like us to answer your question call us at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy and get on one of our waitlists, reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 43 states across the country and have offices if you are local to the Philadelphia area.

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4. BONUS: Hurricane Influencers and Social Media Misinformation

Episode 4

Tuesday, October 15, 2024 • Duration 52:35

* Please note we recorded this during the evacuation, so the audio is not up to our normal level. We appreciate you understanding* In this episode of the Nuance Needed Podcast, Amanda White, LPC and Sam Dalton, LCSW discuss the complexities of navigating personal experiences during natural disasters, particularly focusing on the recent hurricane. They explore the emotional impact of such events, the role of misinformation on social media, and the ethical responsibilities of influencers in crisis situations. The conversation emphasizes the importance of media literacy, community support, and setting boundaries with media consumption to maintain emotional well-being during crises. In this conversation, Sam and Amanda explore the complexities of online validation, the chaotic nature of influencer content during crises, and the backlash against influencers. They discuss the nuance of disasters the role of anxiety in crisis communication, and the importance of trusting legitimate information sources. The conversation also touches on the historical context of societal chaos and the need for balance in engaging with crises while maintaining personal relationships.

For more information about Sam and Amanda, or to book an appointment visit therapyforwomencenter.com. For feedback, episode topic requests or to ask us a question, call 813-444-8683

The influencer we discussed who we loved-- Meaghan Martin, a local pediatric emergency room physician, @beachgem10

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5. Chappell Roan: The Nuance of Fame, Mental Health & Public Perception

Episode 5

Wednesday, October 16, 2024 • Duration 43:45

In this episode of the Nuance Needed Podcast, Amanda and Sam delve into the recent backlash surrounding artist Chappell Roan, particularly focusing on her decision to cancel performances for mental health reasons. They explore the complexities of social media reactions, the pressures of fame, and the importance of nuanced discussions in the face of polarized opinions.They explore the challenges faced by artists in managing fan expectations, the impact of public reactions on mental health, and the importance of understanding the consequences of one's actions.

The discussion emphasizes the need for emotional management and the significance of building trust with oneself to navigate the chaotic landscape of fame and public perception. If you would like us to answer your question call us at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy and get on one of our waitlists, reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 43 states across the country and have offices if you are local to the Philadelphia area.

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6. Coaching v. Therapy and How to Be an Informed Social Media Consumer

Episode 6

Wednesday, October 23, 2024 • Duration 44:51

Licensed therapists Sam Dalton, LCSW and Amanda White, LPC explore the challenges of navigating mental health content on social media and the importance of discernment. They highlight the need to focus on basic self-care before diving into niche trends. They discuss the impact of social media on mental health and the difficulty of finding accurate and helpful information. They emphasize the importance of therapy in exploring emotions and finding deeper meaning behind diagnoses.

They also discuss the limitations of coaches compared to licensed therapists in providing comprehensive support. In this conversation, Sam and Amanda discuss the challenges of navigating social media and the overwhelming amount of content available. They emphasize the importance of self-awareness and self-compassion in managing the impact of social media on mental health. They also highlight the need to set realistic goals and make small changes to avoid feeling overwhelmed.

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10. Post Election Processing: Grief & Hope In Hard Times

Episode 10

Friday, November 8, 2024 • Duration 47:59

In this emergency episode of the Nuance Needed Podcast, Amanda and Sam discuss their emotional responses to the recent election results, exploring themes of grief, coping strategies, and the impact of social media on mental health. We answer your questions that you submitted such as "how do I tell my kids what happened?", "what do I do about people in my life who voted for Trump?" "how do I go on if I feel like I can't go on?" and "how can I find hope?". We emphasize the importance of acknowledging feelings and how to take care of yourself right now. The conversation also delves into the historical context of America's political landscape, reminding you that the current situation is not new but rather a continuation of ongoing struggles for equity and justice. We discuss the role of action in combating anxiety, and the power of community in fostering connection. We hope this helps you feel a little less alone. We appreciate you!

If you are interested in seeing a therapist at Therapy for Women Center, we have therapists licensed in 43 states across the country with 3 offices in the Philadelphia area. We would love to support you during this time. Reach out to therapyforwomencenter.com for more information.

If you would like to connect with us be sure to follow us on Instagram or Tiktok @TherapyforWomen and @Sam.The.Therapist

To call into the podcast or ask us a question or leave us feedback, call and leave a message at 813-444-8683

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9. Self-Care Spending Trap Part 2: When Doctors Become Influencers

Episode 9

Thursday, November 7, 2024 • Duration 25:46

If you can believe it we have EVEN MORE TO SAY about wellness TikTok trends. In this bonus episode, Amanda and Sam revisit their previous discussion on TikTok trends, particularly focusing on how it can be even more confusing on social media when real doctors and licensed providers have products and are the ones sharing information. We explore the implications of self-tanner usage, the overwhelming nature of social media trends, and the impact of consumerism on personal style.

The conversation also touches on the dangers of following influencer trends without critical assessment. Finally, Amanda shares a story about decorative trash can covers and how the company came after her for talking about them on instagram.

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8. Self-Care Spending Trap: When Wellness Becomes Overconsumption

Episode 8

Wednesday, November 6, 2024 • Duration 50:03

We have a bit of a lighter episode planned this week and second part coming tomorrow in order to help distract you and keep you company during this election week! In this conversation, Amanda White, LPC and Sam Dalton, LCSW discuss the frustration and misinformation surrounding wellness trends and beauty standards. They highlight the dangers of believing in made-up terms like 'cortisol face' and the pressure to constantly fix perceived flaws. They emphasize the importance of seeking professional advice and being mindful of the content we consume. The conversation also touches on the need for self-discipline, self-awareness, and the acceptance of our natural human experiences.

In this conversation, Sam and Amanda discuss the culture of overconsumption and the pressure to constantly buy products in order to improve our lives. They explore the idea that many of these products are unnecessary and can actually contribute to stress and anxiety. They encourage listeners to pause and reflect on their purchasing habits, asking themselves why they feel drawn to certain products and whether they truly need them. They also share their own impulsive and regrettable purchases, highlighting the importance of being intentional with our spending.

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Nuance Needed – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Nuance Needed – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other12

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other12

Apple Podcasts

Spotify