Nourishing Our Sanity – Details, episodes & analysis

Podcast details

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Nourishing Our Sanity

Kymber Maulden

Health & Fitness

Frequency: 1 episode/31d. Total Eps: 27

Women’s health through the lens of physiology, relationships, and culture.

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Apple Podcasts

🇩🇪 Germany - alternativeHealth
24/06/2026
#77
🇩🇪 Germany - alternativeHealth
11/02/2026
#76

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https://www.kymbermaulden.com/htma/
24 shares
http://kymbermaulden.com
23 shares
https://www.mountainvalleymedia.co/
23 shares

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Score global : 48%

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Monthly episode publishing history over the past years.

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24. BioEnergetics, conception, and the myths of Infertility

Monday, January 12, 2026 • Duration 01:34:13

In this episode, Kymber unpacks fertility through a bioenergetic lens by explaining how metabolism, thyroid health, micronutrient status, and chronic stress all play foundational roles in a woman’s ability to conceive. Drawing from Ray Peat’s work and her clinical experience, Kymber reframes infertility as a sign of deeper metabolic and systemic imbalance — one that is often more workable and reversible than women are typically told.

Today on Nourishing Our Sanity:

A review of bioenergetics
How chronic stress, oxidative stress and survival physiology suppress fertility
Key micronutrients and systemic health factors that support female fertility
Debunking infertility myths and restoring agency around conception

Where to find Kymber:

Instagram: @kymbermaulden
Substack: @kymbermaulden
Website: kymbermaulden.com
Email: sheheals@kymber-maulden.com

Resources:

Kymber’s HTMA Consultation

*This show is produced by Mountain Valley Media*

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23. The Impact of Religious Trauma on Female Physiology with Madisen Smith

Monday, November 24, 2025 • Duration 57:04

Kymber sits down with Madison to explore her journey out of the Mormon church and into deeper self-trust, embodiment, and emotional clarity. Madison shares how perfectionism, external expectations, and a culture of “proving your worth” shaped her early life — and how questioning those systems led her toward healing.

Today on Nourishing Our Sanity:

Perfectionism and Conformity: How growing up Mormon influenced Madisen’s tendencies
Madisen’s first moments of doubt — and how it felt when her beliefs no longer matched her lived experience
How religious systems can disconnect people from their intuition and body
An update on Madison’s physical and emotional health post-Mormonism

Where to find Madisen:

Instagram: @the.gut.goddess
Linktree: Madisen, the Gut Goddess

Where to find Kymber:

Instagram: @kymbermaulden
Substack: @kymbermaulden
Website: kymbermaulden.com
Email: sheheals@kymber-maulden.com

Resources:

Kymber’s HTMA Consultation

*This show is produced by Mountain Valley Media*

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14. Life after prostitution: a conversation about female exploitation with Rachel Moran

Episode 14

Friday, May 9, 2025 • Duration 01:41:58

In this difficult but important conversation, Kymber and Rachel dig deep into the cultural, emotional and physical consequences of sex work. They examine how online platforms have reshaped the perception of prostitution, blurred boundaries between porn and intimacy and exposed vulnerable women to new forms of harm.

Today on Nourishing Our Sanity:

Why the internet has altered the perception and impact of sex work
The class divide in attitudes toward sex work
Freeze, Fawn and Flee: Breaking down and applying women’s protective responses
How blurred lines between porn, fetish platforms and prostitution hide long-term harm

Where to find Rachel:

X: @RachelRMoran
Website: writeyourmemoir.com

Where to find Kymber:

Instagram: @kymbermaulden
Website: kymbermaulden.com
Email: sheheals@kymber-maulden.com

Resources:

Kymber’s HTMA Consultation

*This show is produced by Mountain Valley Media*

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13. Mineral Balancing with HTMA: A Direct Path to Metabolic Agency

Episode 13

Wednesday, April 23, 2025 • Duration 01:16:00

Kymber explores the often-overlooked world of minerals and their essential role in our physical and emotional well-being. She breaks down how modern life and medications are quietly depleting our minerals and why so many symptoms are rooted in imbalances that we rarely think to check. She also shares her passion for Hair Tissue Mineral Analysis (HTMA), explaining how it can provide individualized insight into your metabolism, stress response and deeper healing needs.

Today on Nourishing Our Sanity:

Why minerals are crucial for true hydration and overall health
How medications and modern life contribute to a "mineral depletion crisis"
Common signs of mineral imbalance and why symptoms can look different for everyone
An introduction to Hair Tissue Mineral Analysis (HTMA) and how Kymber applies it

Where to find Kymber:

Instagram: @kymbermaulden
Website: kymbermaulden.com
Email: sheheals@kymber-maulden.com

Resources:

Kymber’s HTMA Consultation

*This show is produced by Mountain Valley Media*

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12. Dissecting Online Sex work: Deeply Personal and Broadly Applicable

Wednesday, April 2, 2025 • Duration 01:33:21

Kymber sheds light on the realities of sex work, exploring its appeal, dangers, and ethical complexities. She shares her personal experiences, critiques the term “sex work,” and unpacks how social media and limbic capitalism funnel women into the industry.

Today on Nourishing Our Sanity:

The problem with the term “sex work”
How social media and online platforms funnel women into sex work
The psychology behind women’s sexual responses
Kymber’s reflections on her own experiences with sex work
The ethics of sexuality: intrinsic motivation, connection, and the value of relationships

Where to find Kymber:

Instagram: @kymbermaulden
Website: kymbermaulden.com
Email: sheheals@kymber-maulden.com

Resources:

Kymber’s HTMA Consultation

*This show is produced by Mountain Valley Media*

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11. The Role of Sanity in Trauma Repatterning

Friday, March 7, 2025 • Duration 01:01:47

Kymber explores the deep connection between nourishment, rationality, and emotional well-being. She also shares her personal journey away from tribalism and offers a candid look at her approach to working with clients.

Today on Nourishing Our Sanity:

What “Nourishing our Sanity” means to Kymber
The connection between nourishment, stress, and rationality
How early trauma shapes our worldview and decision-making
Cultural conditioning and self-worth in the absence of stable parenting
What it’s like to work with Kymber

Where to find Kymber:

Instagram: @kymbermaulden
Website: kymbermaulden.com
Email: sheheals@kymber-maulden.com

Resources:

Kymber’s HTMA Consultation

*This show is produced by Mountain Valley Media*

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10. Trauma, detransition, gender ideology, & synthetic hormones with Exulansic

Wednesday, February 12, 2025 • Duration 58:30

In this episode, Kymber sits down to have an intimate conversation with Exulansic, about her journey through trans identification and detransition. We discuss how her undergraduate studies at UC Berkeley in gender and women’s studies influenced her trans identity and how queer theory played into this as well. We discuss the role that mental health, SA, autism, and other health issues played in her identity and decision to transition. We discuss the impacts of synthetic hormones, namely Depo Provera, on development and overall health. We discuss medical ethics and the question of informed consent when it comes to “chemically castrating” young and vulnerable populations, and we discuss the evolving concept of womanhood, self-acceptance, and the future of gender ideology.

Today on Nourishing Our Sanity:

Exulansic’s journey through gender studies, autism, and identity
The effects of long-term hormone use and the challenges of detransitioning
Gender dysphoria and its connection to autism and health issues
Medical ethics: questioning informed consent in hormonal treatments
The evolving concept of womanhood and the future of gender ideology

Where to find Exulansic:

Substack: Exulansic
X: Exulansic
Odyssey: Exulansic

Where to find Kymber:

Instagram: @kymbermaulden
Website: kymbermaulden.com
Email: sheheals@kymber-maulden.com

Resources:

Kymber’s HTMA Consultation

*This show is produced by

9. Transhumanism and health: A case for caution and critical thinking

Wednesday, January 22, 2025 • Duration 01:06:44

In this episode, Kymber unpacks the concept of transhumanism, exploring its influence on modern medicine, reproductive technology, and societal norms. She also discusses its capitalistic undertones and explains why her disapproval of transhumanism—not the free will of the people—is at the root of her hesitations with the transgender ideological movement.

Today on Nourishing Our Sanity:

Understanding transhumanism and its core principles
The role of birth control and abortion in transhumanism
Modern medicine’s alignment with transhumanist ideals
Transhumanism’s role in the transgender movement

Where to find Kymber:

Instagram: @kymbermaulden
Website: kymbermaulden.com
Email: sheheals@kymber-maulden.com

Resources:

Kymber’s HTMA Consultation

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8. Trauma Bonding and the man who taught me about my C-PTSD

Friday, January 10, 2025 • Duration 01:06:51

Kymber explores the complexities of trauma bonding in the digital age, drawing from personal experiences, research and societal observations. She discusses the patterns of trauma bonding–in romantic and familial relationships–shares her insights on narcissism and gives her informed critique of BDSM culture.

Today on Nourishing Our Sanity:

The three patterns of trauma bonding
The influence of digital communication on our nervous systems and relationships
How Kymber discovered she was dating a narcissist
Kymber’s take on familial trauma bonds

Where to find Kymber:

Instagram: @kymbermaulden
Website: kymbermaulden.com
Email: sheheals@kymber-maulden.com

Resources:

Kymber’s HTMA Consultation

*This show is produced by Mountain Valley Media*

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7. ACEs: How Adverse Childhood Experiences shape adulthood and culture

Monday, December 23, 2024 • Duration 57:08

Kymber delves into the developmental impacts of Adverse Childhood Experiences (ACEs), drawing from her personal story and early work at a low-income preschool. She examines how trauma influences health and relationships, reflects on the importance of the family unit, and explores the links between stress, autoimmunity, and conditions like PCOS and hypothyroidism.

Today on Nourishing Our Sanity:

What are ACEs? Kymber’s personal experience and insights
How stress relates to autoimmunity and other health conditions
The significance of the family unit and its misunderstood value
How poverty, substance abuse, and sexual abuse influence trauma responses

Where to find Kymber:

Instagram: @kymbermaulden
Website: kymbermaulden.com
Email: sheheals@kymber-maulden.com

Resources:

Nourishing Our Sanity – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Nourishing Our Sanity – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other24

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other24

Instagram4

Amazon6