Nourished Fertility (A Period Recovery + Fertility Podcast) – Details, episodes & analysis

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Nourished Fertility (A Period Recovery + Fertility Podcast)

Victoria Myers: Period Recovery Specialist + Fertility Dietitian

Health & Fitness

Frequency: 1 episode/6d. Total Eps: 497

The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.

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Casual Things I Did to Boost My Fertility

Tuesday, January 6, 2026 • Duration 15:01

In this episode, Victoria shares the casual but powerful lifestyle shifts that supported her fertility journey and helped her conceive naturally—twice! From sleeping in on weekends to unapologetically eating carbs again, these daily practices supported her hormones, restored ovulation, and helped her feel truly nourished and rested. Whether you've had HA, irregular cycles, or are just trying to boost fertility—these tips will meet you where you're at.

👉 Tune in to learn why rest, carbs, and snacks are anything but basic when you're trying to conceive!

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

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My Goal Was to Feel VIBRANT: Here's the 10 Health Changes I Made in 2025

Wednesday, December 10, 2025 • Duration 31:34

In this solo episode, I'm walking you through the exact 10 health habits I changed in 2025 that had me ending the year feeling like a whole new woman — or more accurately, like my old self again… but better.

This isn't a "new year, new me" thing — this was about reclaiming energy, clarity, joy, and strength after years of feeling drained from motherhood, business, and just life. If you've been feeling off or disconnected from your wellness, this episode is your permission slip to experiment, evolve, and get bold with your health again.

We're talking:
⚡ HTMA and mineral mocktails
🏋️‍♀️ Strength training and daily walking
🥩 Protein, fiber, and big snacks at night
🌙 Circadian rhythms + nervous system regulation
🍷 ...and why I'm low-key sober curious now

If you're craving energy, focus, and a better way to care for yourself in your 30s and beyond — this one's for you.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

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Do I Have to Stop Exercising to Get My Period Back and Restore My Fertility?

Monday, August 25, 2025 • Duration 21:28

If the thought of "giving up exercise" makes you panic, this episode is for you. Victoria unpacks the truth about movement, stress, and what your body is really asking for when your period disappears. Whether you're an anxious overachiever or a recreational athlete who just loves to move, this is your permission slip to rethink what healthy means—for now.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

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445: How to Avoid the Restrict Binge Seesaw on Halloween Candy

Season 1 · Episode 445

Tuesday, October 17, 2023 • Duration 16:19

Do you feel out of control around off limit foods like halloween candy? Do you try to control the amount you eat, which inevitably leads to you binging every piece of candy in the house? If you can relate, today's episode is for you! Listen to learn how to avoid the restrict binge seesaw on halloween candy.

Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

A few important announcements:

-Private coaching offers you personalized support to reach your goals of food and body peace, consistent periods and amazing digestion. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more!

-Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.

-Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.

-Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Be Proud to Pass THIS On to Your Children

Thursday, October 12, 2023 • Duration 09:09

In today's bonus episode, we talk about the importance of food and body peace so that you can pass on a healthy food and body relationship, and lifestyle, to your children. Something that you'd be proud to pass to them. Listen to learn more!

Learn more about Food and Body Peace Playbook Fall Cohort HERE!

Update: Enrollment deadline is now Tuesday 10/17! Join our fall cohort to be CONFIDENT you are stepping into the New Year with a completely new mindset towards food and your body AND health habits already in place to make 2024 the best year yet. THIS is what will allow you to be so proud to pass on a healthy food and body relationship, and lifestyle, to your children!

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Are You a Neglector or an Obsessor?

Wednesday, October 11, 2023 • Duration 11:28

Welcome to a bonus epiosde where we discuss WHY you may have hestitations about food and body peace, a misconception that this isn't about health (it is!) and if you may be a neglector or obsessor.

Learn more about Food and Body Peace Playbook Fall Cohort HERE!

Enrollment update: New deadline to join is Tuesday, 10/17!

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444: Change Your Mindset, Change Your Habits, Change Your Life

Season 1 · Episode 444

Tuesday, October 10, 2023 • Duration 13:05

Change your mindset, change your habits, change your LIFE. Because our thoughts impact our actions. What you think will directly impact how you treat yourself.

And if those thoughts are negative? Your health will be negatively impacted, too. If your mindset is that you're not enough, one where you are overly critical and harsh with yourself, imagine how this impacts you...

It makes you end up neglecting or obsessing over your health. A life where you're going on diet after diet after diet, thinking there is something wrong with you. But inevitably, the diet fails and you feel like a failure, too. This is why you end up binge eating the peanut butter jar at night and eating all the kids' snacks when they go to bed at night.

Or going on diet after diet after diet, because you too think something is wrong with you, leads you to absolute obsession. All you do is think about food and your body. It's 99% of the thoughts you have. You cannot even enjoy your life because food is all you ever think about.

I know you want to feel good, to be healthy, but you don't know how to eat and live without dieting. It's all you've ever known. This mindset is all you've ever known.

Imagine if we could change your mindset. A mindset is defined as a set of attitudes. So imagine if your set of attitudes was of peace, of acceptance and of trust in yourself.

This is why inside Food & Body Peace Playbook, we provide you a playbook, a set of guidelines to follow, to change both your mindset and health habits.

In this 8 week online course, we will change your mindset to change your habits so that you can change your life. With the tools and support provided in this online course, you'll be able to live a healthy lifestyle that works with your body, not against it.

443: How to be Healthy Without Dieting

Season 1 · Episode 443

Tuesday, October 3, 2023 • Duration 15:59

So you want to be healthy but you don't want to diet anymore? Actually, you realize the dieting is NOT making you healthy at all. So what do you do? How do you be healthy without dieting? You focus on your mindset AND habits, and if that sounds interesting to you, listen to today's episode to learn more!

A few important announcements:

-Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more!

-Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.

-Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.

Join My 30 Day Neurobic Exercise Challenge!

Friday, September 29, 2023 • Duration 03:02

Listen to learn more about an exciting challenge I'm hosting on TikTok and Instagram to help you build neural pathways in your brain, faster. This means you create more positive thoughts about your body, without changing it. Listen to learn more!

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442: The Connection Between People Pleasing and Body Image

Season 1 · Episode 442

Wednesday, September 20, 2023 • Duration 19:38

Have you ever considered that your concerns of how others perceive you is impacting your own body image? In today's podcast episode, we unpack many examples of how people pleasing shows up in our own body relationships.

Don't forget the Body Glimmers Masterclass is THIS Saturday, September 23rd at 9am ET! Replay available to all who purchase, this is the final week to grab your ticket (this masterclass will not be available for purchase following the live event).

CLICK HERE TO GRAB YOUR TICKET!

A few important announcements:

-Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.

-Our newest free guide is the . Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.

Nourished Fertility (A Period Recovery + Fertility Podcast) – Details, episodes & analysis

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