Diet Culture Rebel Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Diet Culture Rebel Podcast

Bonnie Roney

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 264

Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - nutrition
20/08/2026
#45
🇩🇪 Germany - nutrition
20/08/2026
#84
🇺🇸 USA - nutrition
20/08/2026
#38
🇨🇦 Canada - nutrition
19/08/2026
#36
🇩🇪 Germany - nutrition
19/08/2026
#68
🇺🇸 USA - nutrition
19/08/2026
#43
🇫🇷 France - nutrition
19/08/2026
#79
🇨🇦 Canada - nutrition
18/08/2026
#23
🇬🇧 Great Britain - nutrition
18/08/2026
#84
🇺🇸 USA - nutrition
18/08/2026
#45

Spotify

No recent rankings available

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RSS feed quality and score

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RSS feed quality

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Score global : 52%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner

Episode 182

Wednesday, July 24, 2024 • Duration 37:06

Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D.

In this episode we are discussing:

realistic expectations to set when healing your relationship with food
ups and downs that come with healing work
the most important thing to look for when finding a therapist
the most common driver contributing to disordered eating & eating disorders
how healing your relationship with food can feel so rewarding
and so much more!

Connect with Dr. Rachel:

Website: http://www.rachelmillnertherapy.com

Instagram: @drrachelmillner

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Learn more about group coaching here: https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

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Letting go of fear and insecurity around food to open up a path to true food freedom (Rachel's Story)

Episode 181

Wednesday, July 10, 2024 • Duration 48:32

Hey Rebel!

Imagine waking up every day consumed by thoughts of food, haunted by the scale, and trapped in a relentless cycle of restriction followed by loss of control. If this resonates with you, know that you're not alone. This was once my reality, and it was also the reality for today's guest, my past group coaching client, Rachel.

In today's episode, we delve into how Rachel has rebuilt her relationship with food—from a regimen of strict control to embracing body cues with compassion, from emotional eating to savoring meals with genuine pleasure, and becoming a confident intuitive eater. Rachel not only enjoys a wide variety of foods today but also sets an empowering example for her children, raising them now as intuitive eaters!

Fear and insecurity around food has opened up a path to true food freedom for Rachel and her family, and I hope you leave inspired by her transformational story!

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Learn more about group coaching here: https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

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Eating Disorder Awareness Week: How Disordered Eating Is Normalized In Diet Culture

Episode 172

Wednesday, March 6, 2024 • Duration 26:28

Hey Rebel! Last week was an important week: Eating Disorder Awareness Week!

Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions.

Throughout this episode we will explore:

The role dieting plays in the development of an eating disorder
Normalized "health" habits that are red flags for eating disorders
Eating disorder statistics I want you to know
Real-life experiences to connect to and inspire you

Having struggled with disordered eating myself and working with 100s of women to heal their relationship with food, I've seen the positive change that can happen when you finally get help to heal once-and-for-all. I hope, if anything, this episode helps you realize that you deserve help and can recover!

Resources mentioned:

Project Heal: https://www.theprojectheal.org/

Episode 164, When Healthy Eating Goes Too Far: Laura's Story

Books Mentioned

Take the quiz! https://dietculturerebel.com/quiz

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram:

Finding Food Freedom and Redefining Your Relationship with Food with Sammy Previte

Episode 81

Wednesday, March 30, 2022 • Duration 47:05

The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here.

In this week’s episode, Bonnie is joined by Sammy Previte, who is the owner of Find Food Freedom, a virtual private practice made up of a team of Registered Dietitians + Certified Intuitive Eating Counselors who say “no” to diet culture BS and “yes” to unbiased, fair healthcare.

In today’s episode Bonnie & Sammy will discuss:

First steps to take to heal your relationship with food
How to handle PMS cravings
Steps to overcoming the clean eating mindset
Embracing temporary feelings of discomfort to create a healthy relationship with food
Benefits of Intuitive Eating
Sammy’s personal journey to food freedom

Connect with Sammy:

IG: @find.food.freedom

Tik Tok: @findfoodfreedom

Website: www.find-foodfreedom.com

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

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Eating Disorder or Disordered Eating? Here's How You Can Tell Them Apart

Episode 80

Wednesday, March 23, 2022 • Duration 21:45

In this week’s episode, Bonnie goes solo to talk about the difference between disordered eating and an eating disorder, and how dieting plays a role in both.

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

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Closer to God or Closer to Disordered Eating? My Thoughts on Fasting for Religious Reasons

Episode 79

Wednesday, March 16, 2022 • Duration 13:07

In this week’s episode, Bonnie goes solo to talk about religious fasting when you struggle with your relationship with food.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

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You CAN Work Out Too Much with Cynthia Donovan

Episode 78

Wednesday, March 9, 2022 • Duration 49:39

In this week’s episode, Bonnie is joined by Cynthia Donovan, a Registered Dietitian in the US with a Master's of science in Nutrition. Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & find food freedom is a speciality area of hers. In today’s episode Bonnie & Cynthia will discuss:

Cynthia’s journey of healing from hypothalamic amenorrhea as a dietitian
why working out LESS and eating MORE might be what you need
navigating the fear of weight gain when healing your relationship with food
how to know if serious damage has been done to fertility due to hypothalamic amenorrhea
If there is a way to fix an irregular period that went missing after restrictive dieting
how much exercise one should do when trying to get their period back

Connect with Cynthia: IG & Tik Tok: @period.nutritionist Website: www.periodnutritionist.com Ready to make the obsessive food part of your life smaller so you can focus on what’s actually important? Take the free quiz here to take those first steps. Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

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What It Really Means To Have a Positive Body Image with Andrea Mathis

Episode 77

Wednesday, March 2, 2022 • Duration 28:22

The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here.

In this week’s episode, Bonnie is joined by Andrea Mathis, an Alabama-based Registered Dietitian Nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things and author of The Complete Book of Smoothies. Andrea has worked in several healthcare settings including clinical, public health and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two boys, she enjoys creating content to encourage self-love and promote body positivity.

In today’s episode Bonnie & Andrea will discuss:

Why it’s important to ENJOY food!
What positive body image really means
If beauty products can help or hurt your food freedom journey
How to deal with family members who are triggering & stuck in diet culture
First steps you can take to start healing your relationship with food

Connect with Andy:

Beautiful Eats & Things

https://www.beautifuleatsandthings.com/

FB: https://www.facebook.com/beautifuleatsandthings/

IG: https://www.instagram.com/beautifuleatsandthings/

Twitter (BeautifulEandT):

More Cookies? No Problem! How Audrey Put Sneak-Eating in the Past with Intuitive Eating Habits

Episode 76

Wednesday, February 23, 2022 • Duration 56:18

The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here.

In this week’s episode, Bonnie is joined by past group coaching client, Audrey.

In today’s episode Bonnie & Audrey will discuss:

Healing from sneak eating
Rebuilding body trust & keeping previous binge foods in the house
How healing your relationship with food can benefit your family
What it’s like to heal from 30+ years of dieting
Steps to respect your body without dieting
Importance of challenging fatphobic messages in society

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

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Everyone Around Me Is Dieting. HELP!

Episode 75

Wednesday, February 16, 2022 • Duration 27:54

In this week’s episode, Bonnie goes solo to talk about how to navigate healing your relationship with food when everyone around you is dieting.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

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Diet Culture Rebel Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Diet Culture Rebel Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram59

Apple Podcast11

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

Instagram59

Apple Podcast11

Apple Podcasts

Spotify