Nourishing Women Podcast: Period Recovery and Fertility, a podcast by Victoria Myers: Period Recovery Specialist + Fertility Dietitian - Stats, Episodes and Rankings

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https://www.nourishingmindsnutrition.com/
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https://www.victoriamyers.net/
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https://www.nourishingmindsnutrition.com/testimonials
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https://www.instagram.com/nourishingmindsnutrition
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https://www.instagram.com/victoriamyers_
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https://www.facebook.com/groups/1347074941997201/
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https://www.facebook.com/groups/DitchTheDietSupport/
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Why It’s So Common to Be Misdiagnosed with PCOS for Active Women with Period Irregularities

Wednesday, October 15, 2025 • Duration 24:55

Tired of being told you have PCOS just because your period is MIA? You might have been misdiagnosed. In today’s episode, Victoria breaks down why active women are so often misdiagnosed with PCOS when they actually have Hypothalamic Amenorrhea (HA)—and what to do instead.

We cover:

Why PCOS and HA get confused
How lab markers like AMH and LH/FSH can mislead
Why retesting is key in recovery
Real-life stories of women misdiagnosed for years
What to do if you suspect you’ve been misdiagnosed

🎧 This is your sign to revisit the diagnosis. The real solution? It's not more meds or more restriction—it’s nourishment, rest, and a brain that feels safe to ovulate again.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

For Clinicians: Training Course referenced in this episode

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

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5 Signs Your Diet is Why You Can’t Get Pregnant

Monday, September 22, 2025 • Duration 13:23

You’re eating healthy. You’re tracking ovulation. You’re doing everything right—and still not getting pregnant.

What if the problem isn’t your supplements or your timing...
What if it’s your relationship with food?

In this episode, I’m sharing 5 subtle but powerful signs that your diet might be blocking your fertility—especially if you have a history of restriction, clean eating, or disordered habits masked as “wellness.”

⚡ We cover:

The breakfast mistake that sends your body into survival mode
How exercise and dessert guilt wreck hormonal safety
Why carbs + fats are the fertility fuel you’ve been avoiding

If you’ve been stuck in period purgatory and feel like your body just won’t “work”…
This episode is the wake-up call (and the roadmap) you need.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

She Got Pregnant on Her Second Ovulation in Period Recovery: Morgan's Story

Monday, September 15, 2025 • Duration 43:39

Client story alert! 💕 Morgan went from years of period loss, confusing doctor’s visits, and fertility fears… to getting her period back in 11 weeks and getting pregnant on her second ovulatory cycle. In this episode, she shares her raw journey as a college athlete, her struggles with food and exercise, and the exact steps she took to heal her body so she could step into her dream of motherhood.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

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Why You Want More Estrogen, Not Less (For Active Women Trying to Get Pregnant)

Monday, September 8, 2025 • Duration 16:55

If you’re an active woman with a missing or irregular period and you’ve been told your issue is “too much estrogen” or PCOS—this episode is your permission slip to think differently.

Inside, I’m breaking down why low estrogen is actually the root cause for so many women like you… and why increasing estrogen is actually what you need to get your period back and get pregnant.

You’ll learn:

Why estrogen is essential for ovulation & pregnancy
The connection between low estrogen, thin uterine lining, and fertility struggles
Why “healthy habits” like overtraining and clean eating might be holding you back

Tap to listen & finally get clarity on what’s actually keeping you stuck.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

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Exactly What to Do with Uncomfortable Fullness in Period Recovery

Tuesday, September 2, 2025 • Duration 17:32

Is it normal to feel so full it’s almost unbearable while working to get your period back? YES. And no—this isn’t a sign to stop.

In this episode, I’m breaking down:

Why fullness in recovery is unfamiliar (not wrong)
When not to use intuitive eating cues
How to sit with discomfort without spiraling into body image panic
The exact moment it's safe to use hunger/fullness cues again

If uncomfortable fullness is making you second-guess recovery, this episode will ground you in truth and help you stay the course.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

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Do I Have to Stop Exercising to Get My Period Back and Restore My Fertility?

Monday, August 25, 2025 • Duration 21:28

If the thought of “giving up exercise” makes you panic, this episode is for you. Victoria unpacks the truth about movement, stress, and what your body is really asking for when your period disappears. Whether you’re an anxious overachiever or a recreational athlete who just loves to move, this is your permission slip to rethink what healthy means—for now.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

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Fit Women with Infertility, You Need to Listen to This

Monday, August 18, 2025 • Duration 16:38

Are you the girl who never skips a workout—even when you're sick, exhausted, or stressed AF? This episode is for the high-achieving, fit, disciplined woman who’s doing everything right to be healthy... except her period is MIA.

Let’s talk about the link between overexercise, undereating, and the silent fertility struggle most fit women never see coming: hypothalamic amenorrhea. If you’re chasing pregnancy with no period in sight, or wondering why your cycle is so irregular—this is your wake-up call.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

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Life After Period Recovery: Wellness Without Obsession

Monday, August 11, 2025 • Duration 19:58

You got your period back — now what? This episode dives into the third and often overlooked phase of healing: life after recovery. From finding your maintenance rhythm with food, to adding movement back in without obsession, to navigating lingering body image thoughts — this is your guide to thriving, not just surviving.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Read moreCollapse

If You’re at a Normal Weight, Do You Really Need to Eat More to Get Your Period Back?

Monday, August 4, 2025 • Duration 12:16

Think you're “healthy” because you're at a normal weight—but your period is still missing? 😳 Let’s talk about why weight alone doesn’t equal fertility.

In today’s episode, we break down why women with a “normal” BMI can still struggle with period loss and infertility—especially when under-fueling, overtraining, or stuck in perfectionist patterns.

Hear real client wins, learn the truth about body fat and estrogen, and find out what actually moves the needle in period recovery (hint: it’s not just about eating a few more calories or gaining five pounds).

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Read moreCollapse

Men Need to Nourish Their Bodies for Sperm Quality and Fertility, Too! with Dr. Kelsey Duncan, ND

Monday, July 28, 2025 • Duration 57:58

In this eye-opening episode, Victoria sits down with Dr. Kelsey Duncan, ND, to talk about something that’s not getting enough attention in fertility conversations: men's health. This one’s for the guys (and for every woman who's doing it all on her own). Learn why nourishing the male body matters just as much for sperm quality, conception, and pregnancy success—and what simple, tangible actions your partner can take to support your fertility journey.

What You’ll Learn:

How sperm quality impacts fertility outcomes
Why male preconception care is non-negotiable
Tangible steps men can take to improve sperm health
Why fertility is a team sport

Learn more about our guest expert, Dr. Kelsey Duncan:

Fertility Confidence Website

Kelsey's Conception Challenge

Kelsey's Instagram

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. (Click YES on the application form that you're interested in a sperm analysis add on!)

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less).

Nourishing Women Podcast: Period Recovery and Fertility – Details, episodes & analysis

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Recent rankings

Apple Podcasts

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Nourishing Women Podcast: Period Recovery and Fertility – Details, episodes & analysis

Podcast details

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Apple Podcasts

Spotify

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RSS feed quality and score

Publication history

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Apple Podcasts

Spotify

Related Shows Based on Content Similarities

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