NHA Today Podcast – Details, episodes & analysis

From bar food and burnout to vibrant plant-based living — Erin and Dusty Stanczyk, founders of EatMoveRest, share their transformation story with hosts Justin and Stephanie Williams on NHA Today.

Discover how Erin's health scare and Dusty's digestive struggles sparked a journey from conventional medicine to lifestyle medicine — leading to a thriving online community, retreats in Costa Rica, a bestselling cookbook (The Happy Healthy Plant-Based Cookbook), and a plant-powered family of five.

🌱 In this episode:

• How food became their medicine after years of frustration with "normal" medical answers

• The turning point that led them to Dr. Caldwell Esselstyn and the power of plant-based nutrition
  
  Building community through retreats, YouTube, and their EatMoveRest Club

• Parenting and raising healthy, plant-based kids

• Why compassion and connection go far beyond what's on your plate
  
  

📗 Learn more about Erin & Dusty's work: https://eatmoverest.com
📘 Follow EatMoveRest:
Instagram → @eatmoverest
YouTube → EatMoveRest
Facebook → facebook.com/eatmoverest
Pinterest → pinterest.com/eatmoverest

Special thanks to guest hosts Stephanie & Justin Williams

Connect with them:

Website: https://www.plantbasedcapitalregion.org/

Facebook Group: https://www.facebook.com/groups/5065227353518556

Instagram: https://www.instagram.com/plantbasedcapitalregion/

Welcome to NHA Today, the official podcast of the National Health Association! In this inspiring episode of NHA Today, guest host Chuck Carroll from The Exam Room Podcast (PCRM) talks with Javant—founder of Healthy Vegan Eating and the Healthy Vegan Lifestyle App—about how he transformed his life through a whole-food, plant-based diet. After losing 80 pounds and improving his health, Javant made it his mission to help others take control of theirs through nutrition, mindset, and community.

🌱 In This Episode:

• How Javant went from prediabetic to thriving on a plant-based lifestyle

• The philosophy behind "making your own" and his upcoming cookbook

• The power of mindset and community in creating lasting health

• How nutrition, exercise, sleep, and mindset form his four pillars of wellness
  
  

📘 Learn More:
Follow @HealthyVeganEating on Instagram for oil-free, whole food, plant-based recipes and inspiration.
Explore the Healthy Vegan Lifestyle App and preorder Make Your Own cookbook, available on Amazon and other retailers.
Listen to more from The Exam Room Podcast with Chuck Carroll → https://pcrm.org/podcast

Burnout, Balance & the Plant-Powered Adrenal Reset with Dr. Kendra Kautz

Are you running on caffeine, pushing through fatigue, and wondering why your body won't cooperate anymore? You're not alone. In this episode of the National Health Association Podcast, chiropractor and hormone health expert Dr. Kendra Kautz unpacks the connection between burnout, adrenal dysfunction, and nutrition—and why a plant-forward diet is one of the most powerful foundations for recovery.

Dr. Kautz shares her own journey with adrenal fatigue, explains the three phases of adrenal exhaustion, and highlights how fruits, vegetables, and whole plant foods provide the critical vitamins and minerals our stressed bodies need. From vitamin C–rich produce like bell peppers and kiwi to simple daily practices like lemon water with minerals, she shows how everyday plant-based nutrition can help rebuild depleted adrenals.

This is a must-listen for anyone who wants to reclaim energy, balance hormones, and support long-term health—without relying only on quick fixes or stimulants.

• ✅ The three phases of adrenal exhaustion—and how to recognize where you are

• ✅ How burnout shows up in the body, from sleep issues to hormone imbalances

• ✅ Why chronic infections and hidden stressors can keep you wired and tired

• ✅ How a plant-powered diet restores key nutrients (Vitamin C, magnesium, B vitamins, zinc, potassium) needed for adrenal balance

• ✅ The top plant foods Dr. Kautz recommends—like bell peppers, citrus, brussels sprouts, and sweet potatoes

• ✅ Foundational supports beyond food: nervous system regulation, breathwork, and sleep hygiene

• ✅ Supplement insights: adaptogens, glandular support, and when to use them

Dr. Kendra Kautz is a Newport Beach–based chiropractor who specializes in hormone health, adrenal support, and integrative care. After facing her own struggles with adrenal fatigue and hormonal imbalance, she now helps patients heal from burnout by addressing structural, chemical, emotional, and nutritional health together—with a strong emphasis on plant-forward eating.

📍 Connect with Dr. Kendra:

• Instagram: @alignedwithdoctorkendra

• Website: doctorkendra.com

• Dutch Plus Test for cortisol and hormone insights

• Plant-based nutrient sources: Vitamin C (bell peppers, kiwi, citrus, strawberries), Magnesium (leafy greens, legumes), Potassium (bananas, sweet potatoes), B vitamins (whole grains, beans, seeds)

• Adaptogens: ashwagandha, holy basil, rhodiola, lemon balm

• Nervous system practices: meditation, craniosacral work, breathwork, and sleep rituals

✨ If this episode resonated with you, share it with a friend who's navigating stress or burnout. Subscribe for more conversations on the healing power of a whole-food, plant-based lifestyle.

From a scrawny teenager to a professional bodybuilder and a dedicated advocate for veganism—Robert Cheeke's journey has been nothing short of remarkable.

Growing up on a small family farm, Robert had a deep connection with animals. The farm was home to cows, goats, chickens, and rabbits, and Robert actively participated in their care. However, as he became more aware of the ethics surrounding animal agriculture, he began questioning the practices they followed.

Robert's transformative journey towards veganism began at the age of 15, largely inspired by his older sister's commitment to animal rights. She organized an animal rights week at their high school, exposing Robert to powerful videos and literature that shed light on the immense suffering endured by animals in factory farming. It was a turning point in his life.

Transitioning to a vegan lifestyle wasn't without its challenges, especially within his family. Robert's father was an animal science professor, and his brother was actively involved in farming. Despite their differing dietary choices and ethical beliefs, Robert's family remained supportive. They even went the extra mile by accommodating his vegan diet with plant-based options from their garden. This aspect of Robert's journey taught him about the complexities of navigating family dynamics while adhering to a set of values that diverged from the norm.

Robert's commitment to veganism extended beyond ethical considerations; it encompassed a desire to prove that one could achieve exceptional physical feats on a plant-based diet. This passion led him down the path of vegan bodybuilding. He wanted to inspire others to embrace this lifestyle, reduce animal suffering, and showcase the incredible potential of plant-based living.

In the early days of his bodybuilding journey, Robert relied on plant-based protein supplements to support his training and muscle growth. He experimented with various sources of plant-based protein, including soy, rice, and pea protein, to meet his nutritional needs.

However, Robert's perspective on nutrition experienced a significant shift in 2012 when he enrolled in Dr. T. Colin Campbell's plant-based nutrition course at eCornell University. This eye-opening experience challenged his beliefs about sports nutrition and supplementation. It emphasized the significance of whole foods in achieving not just physical strength but also overall health and vitality.

The dedication and unwavering commitment to a whole food, plant-based diet paid off in Robert's bodybuilding career. He not only won competitions but also graced magazine covers and set strength records. One such record includes a bench press of 345 pounds, a testament to the remarkable strength achievable through plant-based nutrition.

Beyond his achievements in bodybuilding, Robert discovered a new passion for writing and teaching. Inspired by mentors and friends, he began sharing his knowledge through books, speaking engagements, and educational endeavors. His ability to inspire and motivate others has turned him into an international ambassador for the plant-based lifestyle.

Robert's legacy extends far beyond his personal accomplishments. His contributions to the vegan bodybuilding and fitness communities have helped countless individuals embrace plant-based living, achieve their fitness goals, and find like-minded communities. It's a testament to the transformative power of dedication, compassion, and a whole food, plant-based lifestyle.

His story serves as a reminder that anyone can lead a fulfilling life while making a positive difference in the world through their actions and choices. We invite you to join Robert on this journey to a compassionate, healthy, and sustainable lifestyle. Explore his full story and insights on the Health Science Podcast with Dr. Frank Sabatino at www.healthscience.org/045-robert-cheeke.

 #Inspiration #PlantBasedSuccess #VeganAthlete #AnimalRights #Bodybuilding

Dr. Musial's journey is an inspiring testament to the profound impact of plant-based nutrition on health and well-being. As a dedicated physician and the visionary founder of Plant Docs, she's leading a movement that empowers individuals to take charge of their health through education, practical skills, and community support.

In this episode, Dr. Musial takes us on her transformational path from a conventional medical background to becoming a passionate advocate for plant-exclusive living. Her journey began with a simple idea, ignited by a friend's inspiration, that ultimately led to the birth of Plant Docs.

With a strong belief in the healing potential of plant-based nutrition, she launched the innovative Jumpstart program, a transformative experience that equips participants with the tools to make positive changes to their health.

Dr. Musial's story goes beyond nutrition. She emphasizes the importance of holistic health, addressing stress management, physical activity, and more. Her journey hasn't been without challenges, but her successes, including having her research accepted by the American College of Lifestyle Medicine, validate the importance of her work in promoting plant-based health.

You won't want to miss this episode as Dr. Musial shares insights into her holistic approach to health, her culinary expertise, and the vision behind Plant Docs. Whether you're new to plant-based living or a seasoned enthusiast, her story is sure to inspire you to take steps towards a healthier, more vibrant life.

Listen to the episode now and join us in celebrating Dr. Sandra Musial's dedication to transforming lives through plant-based nutrition: www.HealthScience.org/044-Sandra-Musial  

#HealthSciencePodcast #PlantDocs #PlantBasedNutrition #WellnessJourney #EmpowermentThroughHealth #bluezones

Dr. Gracie Yuen's journey into healthful living and holistic healthcare began with her own personal health struggles. In her early thirties, she discovered that she had a genetic anemia known as Thalassemia Minor.

This prompted her to delve into the world of health and wellness, seeking answers to her health concerns. A pivotal moment in her journey was the introduction to the book "Fit for Life," which ignited her interest in natural hygiene and healthy living practices.

Dr. Yuen's exploration led her to become a member of the Natural Hygiene Society and a dedicated reader of works by influential figures like Dr. Shelton and John Tilden. These readings provided her with profound insights into how the body works, the significance of detoxification, and the importance of adopting a healthful lifestyle to promote well-being.

The Path to Chiropractic Care

Dr. Yuen's journey took an interesting turn when she realized her passion for healthful living and natural healing extended to the field of chiropractic care. She decided to embrace chiropractic care as a pathway to help others find wellness through holistic approaches.

Dr. Yuen trained under the guidance of renowned chiropractors and mentors, including the esteemed Dr. Scott, a figure familiar to both her and host, Dr. Sabatino.

Her transformative experiences led her to establish her own wellness center, which serves as a haven for individuals seeking to improve their health through fasting, chiropractic care, and embracing natural healing modalities.

 
Full post at: www.HealthScience.org/043-Gracie-Yuen  

We're delighted to announce that Dr. Ron Weiss, a trailblazer in holistic health and regenerative agriculture, has graced the @HealthScience podcast with his transformative insights.

In this captivating episode, Dr. Weiss dives into his remarkable journey from traditional medicine to pioneering sustainable farming practices at Ethos Farm Project.

Discover how his fusion of plant-based healthcare and regenerative techniques is not only revitalizing individual well-being but also healing the Earth. Gain profound insights into the intricate connections between human health, lifestyle choices, and the environment. Join us in this enlightening conversation as Dr. Weiss passionately discusses the potential of holistic harmony in our pursuit of optimal health. Tune in here: http://www.healthscience.org/podcast/042-ron-weiss  #HolisticHealth #RegenerativeAgriculture #EthosFarmProject

Be sure to check out Farm Days 2023 featuring some amazing plant based experts including Peter Singer, @richroll, Drs. Dean and Ayesha Sherzai, Dr. Meagan Grega, Dr. Columbus Batiste, Sara Farley - Vice President, Global Food Portfolio at the Rockefeller Foundation, Bob Quinn - Founder of Kamut grain and author of bestselling book: Grain to Grain, Janette Spiezio, Lianna Levine Reisner and Dr. Weiss.

Go to https://www.ethosfarmproject.org/farmdays to learn more and get tickets

"Where do you get your protein?" is the age-old question most people who eat plant-based get. On this episode of the Health Science Podcast, highly regarded registered dietitian, @BrendaCDavis, shares her wealth of knowledge and expertise in plant-based nutrition and how very simple it is to get more than enough protein.

In this episode, Brenda shared invaluable insights gained from her extensive career, which spans nutritional consultation, pioneering intervention programs, and authoring influential books. Her expertise underscored the importance of balanced diets, debunking common myths while highlighting the symphony of nutrients found within whole plant foods.

This episode is perfect for anyone seeking to enhance their well-being through the power of plant-based nutrition.

Tune in to this enlightening conversation she has with host, Dr. Frank Sabatino at www.HealthScience.org/podcast/041-Brenda-Davis and embark on a journey towards a healthier, more vibrant you.

#HealthSciencePodcast, #BrendaDavis, #PlantBasedNutrition, #BalancedDiets, #VibrantWellBeing, #NHAGuestSpeaker

Can our actions really come back to haunt us or bless us? According to Josh Whiton, the founder of MakeSoil.org, the answer is a resounding YES!

Josh Whiton and Dr. Frank Sabatino delved into the crucial significance of soil health and its profound impact on the environment and human wellbeing.

Whiton's journey, a fusion of technology and a deep love for nature, has led him on a transformative path towards advocating for local, organic, and pesticide-free produce in the food system.

Drawing inspiration from the Gaia Principle, conceptualized by James Lovelock, Whiton views Earth as a self-regulating organism interconnected through geological and biological processes.

Troubles faced by the planet, he believes, can be interpreted as an inflammatory response, a signal of Earth's urgent need for restoration.

MakeSoil.org, a charitable and nonprofit initiative, embodies Whiton's commitment to connect composting enthusiasts worldwide and foster a profound connection with Earth's wellbeing.

The platform facilitates the exchange of composting expertise and food scraps, creating new living soil in the process. This not only contributes to Earth's restoration but also inspires positive behaviors like choosing organic produce and reducing waste.

Full post and more about Josh Whiton at www.healthscience.org/040-Josh-Whiton

The NHA had the honor of hosting the remarkable Jayney Goddard on the Health Science Podcast, hosted by Dr. Frank Sabatino. Jayney, a leading figure in the mind/body movement, shared her incredible journey from being bedridden and wheelchair-bound to becoming a prominent influencer in the field of complementary medicine and lifestyle wellness.

During the insightful episode, Jayney and Dr. Sabatino discussed the power of complementary medicine and the profound impact of lifestyle changes, including whole food, plant-based diets. They explored the synergy between conventional and complementary approaches, emphasizing the importance of evidence-based practices in treating chronic illnesses.

Jayney also delved into the concept of disease modulation through holistic approaches, emphasizing the significance of mind-body medicine and resilience in promoting overall well-being. Her bestselling book, "Rewind Your Body Clock," was highlighted, offering practical strategies for aging well and improving health.

Listen to this inspiring episode with Jayney Goddard at www.HealthScience.org/039-Jayney-Goddard

#HealthSciencePodcast #ComplementaryMedicine #EvidenceBasedLiving #MindBodyWellness