From bar food and burnout to vibrant plant-based living — Erin and Dusty Stanczyk, founders of EatMoveRest, share their transformation story with hosts Justin and Stephanie Williams on NHA Today.

Discover how Erin's health scare and Dusty's digestive struggles sparked a journey from conventional medicine to lifestyle medicine — leading to a thriving online community, retreats in Costa Rica, a bestselling cookbook (The Happy Healthy Plant-Based Cookbook), and a plant-powered family of five.

 

🌱 In this episode:

• How food became their medicine after years of frustration with "normal" medical answers

• The turning point that led them to Dr. Caldwell Esselstyn and the power of plant-based nutrition
  
  Building community through retreats, YouTube, and their EatMoveRest Club

• Parenting and raising healthy, plant-based kids

• Why compassion and connection go far beyond what's on your plate
  
  

📗 Learn more about Erin & Dusty's work: https://eatmoverest.com
📘 Follow EatMoveRest:
Instagram → @eatmoverest
YouTube → EatMoveRest
Facebook → facebook.com/eatmoverest
Pinterest → pinterest.com/eatmoverest

Special thanks to guest hosts Stephanie & Justin Williams

Connect with them:

Website: https://www.plantbasedcapitalregion.org/

Facebook Group: https://www.facebook.com/groups/5065227353518556

Instagram: https://www.instagram.com/plantbasedcapitalregion/

 

Welcome to NHA Today, the official podcast of the National Health Association! In this inspiring episode of NHA Today, guest host Chuck Carroll from The Exam Room Podcast (PCRM) talks with Javant—founder of Healthy Vegan Eating and the Healthy Vegan Lifestyle App—about how he transformed his life through a whole-food, plant-based diet. After losing 80 pounds and improving his health, Javant made it his mission to help others take control of theirs through nutrition, mindset, and community.

🌱 In This Episode:

• How Javant went from prediabetic to thriving on a plant-based lifestyle

• The philosophy behind "making your own" and his upcoming cookbook

• The power of mindset and community in creating lasting health

• How nutrition, exercise, sleep, and mindset form his four pillars of wellness
  
  

📘 Learn More:
Follow @HealthyVeganEating on Instagram for oil-free, whole food, plant-based recipes and inspiration.
Explore the Healthy Vegan Lifestyle App and preorder Make Your Own cookbook, available on Amazon and other retailers.
Listen to more from The Exam Room Podcast with Chuck Carroll → https://pcrm.org/podcast

 

Burnout, Balance & the Plant-Powered Adrenal Reset with Dr. Kendra Kautz

Episode Summary

Are you running on caffeine, pushing through fatigue, and wondering why your body won't cooperate anymore? You're not alone. In this episode of the National Health Association Podcast, chiropractor and hormone health expert Dr. Kendra Kautz unpacks the connection between burnout, adrenal dysfunction, and nutrition—and why a plant-forward diet is one of the most powerful foundations for recovery.

Dr. Kautz shares her own journey with adrenal fatigue, explains the three phases of adrenal exhaustion, and highlights how fruits, vegetables, and whole plant foods provide the critical vitamins and minerals our stressed bodies need. From vitamin C–rich produce like bell peppers and kiwi to simple daily practices like lemon water with minerals, she shows how everyday plant-based nutrition can help rebuild depleted adrenals.

This is a must-listen for anyone who wants to reclaim energy, balance hormones, and support long-term health—without relying only on quick fixes or stimulants.

What You'll Learn in This Episode:

• ✅ The three phases of adrenal exhaustion—and how to recognize where you are

• ✅ How burnout shows up in the body, from sleep issues to hormone imbalances

• ✅ Why chronic infections and hidden stressors can keep you wired and tired

• ✅ How a plant-powered diet restores key nutrients (Vitamin C, magnesium, B vitamins, zinc, potassium) needed for adrenal balance

• ✅ The top plant foods Dr. Kautz recommends—like bell peppers, citrus, brussels sprouts, and sweet potatoes

• ✅ Foundational supports beyond food: nervous system regulation, breathwork, and sleep hygiene

• ✅ Supplement insights: adaptogens, glandular support, and when to use them

About Dr. Kendra Kautz

Dr. Kendra Kautz is a Newport Beach–based chiropractor who specializes in hormone health, adrenal support, and integrative care. After facing her own struggles with adrenal fatigue and hormonal imbalance, she now helps patients heal from burnout by addressing structural, chemical, emotional, and nutritional health together—with a strong emphasis on plant-forward eating.

📍 Connect with Dr. Kendra:

• Instagram: @alignedwithdoctorkendra

• Website: doctorkendra.com

Resources Mentioned

• Dutch Plus Test for cortisol and hormone insights

• Plant-based nutrient sources: Vitamin C (bell peppers, kiwi, citrus, strawberries), Magnesium (leafy greens, legumes), Potassium (bananas, sweet potatoes), B vitamins (whole grains, beans, seeds)

• Adaptogens: ashwagandha, holy basil, rhodiola, lemon balm

• Nervous system practices: meditation, craniosacral work, breathwork, and sleep rituals

✨ If this episode resonated with you, share it with a friend who's navigating stress or burnout. Subscribe for more conversations on the healing power of a whole-food, plant-based lifestyle.

From a scrawny teenager to a professional bodybuilder and a dedicated advocate for veganism—Robert Cheeke's journey has been nothing short of remarkable.

Growing up on a small family farm, Robert had a deep connection with animals. The farm was home to cows, goats, chickens, and rabbits, and Robert actively participated in their care. However, as he became more aware of the ethics surrounding animal agriculture, he began questioning the practices they followed.

Robert's transformative journey towards veganism began at the age of 15, largely inspired by his older sister's commitment to animal rights. She organized an animal rights week at their high school, exposing Robert to powerful videos and literature that shed light on the immense suffering endured by animals in factory farming. It was a turning point in his life.

Transitioning to a vegan lifestyle wasn't without its challenges, especially within his family. Robert's father was an animal science professor, and his brother was actively involved in farming. Despite their differing dietary choices and ethical beliefs, Robert's family remained supportive. They even went the extra mile by accommodating his vegan diet with plant-based options from their garden. This aspect of Robert's journey taught him about the complexities of navigating family dynamics while adhering to a set of values that diverged from the norm.

Robert's commitment to veganism extended beyond ethical considerations; it encompassed a desire to prove that one could achieve exceptional physical feats on a plant-based diet. This passion led him down the path of vegan bodybuilding. He wanted to inspire others to embrace this lifestyle, reduce animal suffering, and showcase the incredible potential of plant-based living.

In the early days of his bodybuilding journey, Robert relied on plant-based protein supplements to support his training and muscle growth. He experimented with various sources of plant-based protein, including soy, rice, and pea protein, to meet his nutritional needs.

However, Robert's perspective on nutrition experienced a significant shift in 2012 when he enrolled in Dr. T. Colin Campbell's plant-based nutrition course at eCornell University. This eye-opening experience challenged his beliefs about sports nutrition and supplementation. It emphasized the significance of whole foods in achieving not just physical strength but also overall health and vitality.

The dedication and unwavering commitment to a whole food, plant-based diet paid off in Robert's bodybuilding career. He not only won competitions but also graced magazine covers and set strength records. One such record includes a bench press of 345 pounds, a testament to the remarkable strength achievable through plant-based nutrition.

Beyond his achievements in bodybuilding, Robert discovered a new passion for writing and teaching. Inspired by mentors and friends, he began sharing his knowledge through books, speaking engagements, and educational endeavors. His ability to inspire and motivate others has turned him into an international ambassador for the plant-based lifestyle.

Robert's legacy extends far beyond his personal accomplishments. His contributions to the vegan bodybuilding and fitness communities have helped countless individuals embrace plant-based living, achieve their fitness goals, and find like-minded communities. It's a testament to the transformative power of dedication, compassion, and a whole food, plant-based lifestyle.

His story serves as a reminder that anyone can lead a fulfilling life while making a positive difference in the world through their actions and choices. We invite you to join Robert on this journey to a compassionate, healthy, and sustainable lifestyle. Explore his full story and insights on the Health Science Podcast with Dr. Frank Sabatino at www.healthscience.org/045-robert-cheeke.

 #Inspiration #PlantBasedSuccess #VeganAthlete #AnimalRights #Bodybuilding

Dr. Musial's journey is an inspiring testament to the profound impact of plant-based nutrition on health and well-being. As a dedicated physician and the visionary founder of Plant Docs, she's leading a movement that empowers individuals to take charge of their health through education, practical skills, and community support.

 

In this episode, Dr. Musial takes us on her transformational path from a conventional medical background to becoming a passionate advocate for plant-exclusive living. Her journey began with a simple idea, ignited by a friend's inspiration, that ultimately led to the birth of Plant Docs.

 

With a strong belief in the healing potential of plant-based nutrition, she launched the innovative Jumpstart program, a transformative experience that equips participants with the tools to make positive changes to their health.

 

Dr. Musial's story goes beyond nutrition. She emphasizes the importance of holistic health, addressing stress management, physical activity, and more. Her journey hasn't been without challenges, but her successes, including having her research accepted by the American College of Lifestyle Medicine, validate the importance of her work in promoting plant-based health.

 

You won't want to miss this episode as Dr. Musial shares insights into her holistic approach to health, her culinary expertise, and the vision behind Plant Docs. Whether you're new to plant-based living or a seasoned enthusiast, her story is sure to inspire you to take steps towards a healthier, more vibrant life.

 

Listen to the episode now and join us in celebrating Dr. Sandra Musial's dedication to transforming lives through plant-based nutrition: www.HealthScience.org/044-Sandra-Musial  

 

#HealthSciencePodcast #PlantDocs #PlantBasedNutrition #WellnessJourney #EmpowermentThroughHealth #bluezones

Dr. Gracie Yuen's journey into healthful living and holistic healthcare began with her own personal health struggles. In her early thirties, she discovered that she had a genetic anemia known as Thalassemia Minor.

 

This prompted her to delve into the world of health and wellness, seeking answers to her health concerns. A pivotal moment in her journey was the introduction to the book "Fit for Life," which ignited her interest in natural hygiene and healthy living practices.

 

Dr. Yuen's exploration led her to become a member of the Natural Hygiene Society and a dedicated reader of works by influential figures like Dr. Shelton and John Tilden. These readings provided her with profound insights into how the body works, the significance of detoxification, and the importance of adopting a healthful lifestyle to promote well-being.

 

The Path to Chiropractic Care

 

Dr. Yuen's journey took an interesting turn when she realized her passion for healthful living and natural healing extended to the field of chiropractic care. She decided to embrace chiropractic care as a pathway to help others find wellness through holistic approaches.

 

Dr. Yuen trained under the guidance of renowned chiropractors and mentors, including the esteemed Dr. Scott, a figure familiar to both her and host, Dr. Sabatino.

 

Her transformative experiences led her to establish her own wellness center, which serves as a haven for individuals seeking to improve their health through fasting, chiropractic care, and embracing natural healing modalities.

 
Full post at: www.HealthScience.org/043-Gracie-Yuen  

We're delighted to announce that Dr. Ron Weiss, a trailblazer in holistic health and regenerative agriculture, has graced the @HealthScience podcast with his transformative insights.

In this captivating episode, Dr. Weiss dives into his remarkable journey from traditional medicine to pioneering sustainable farming practices at Ethos Farm Project.

Discover how his fusion of plant-based healthcare and regenerative techniques is not only revitalizing individual well-being but also healing the Earth. Gain profound insights into the intricate connections between human health, lifestyle choices, and the environment. Join us in this enlightening conversation as Dr. Weiss passionately discusses the potential of holistic harmony in our pursuit of optimal health. Tune in here: http://www.healthscience.org/podcast/042-ron-weiss  #HolisticHealth #RegenerativeAgriculture #EthosFarmProject

Be sure to check out Farm Days 2023 featuring some amazing plant based experts including Peter Singer, @richroll, Drs. Dean and Ayesha Sherzai, Dr. Meagan Grega, Dr. Columbus Batiste, Sara Farley - Vice President, Global Food Portfolio at the Rockefeller Foundation, Bob Quinn - Founder of Kamut grain and author of bestselling book: Grain to Grain, Janette Spiezio, Lianna Levine Reisner and Dr. Weiss.

Go to https://www.ethosfarmproject.org/farmdays to learn more and get tickets

 

"Where do you get your protein?" is the age-old question most people who eat plant-based get. On this episode of the Health Science Podcast, highly regarded registered dietitian, @BrendaCDavis, shares her wealth of knowledge and expertise in plant-based nutrition and how very simple it is to get more than enough protein.

In this episode, Brenda shared invaluable insights gained from her extensive career, which spans nutritional consultation, pioneering intervention programs, and authoring influential books. Her expertise underscored the importance of balanced diets, debunking common myths while highlighting the symphony of nutrients found within whole plant foods.

This episode is perfect for anyone seeking to enhance their well-being through the power of plant-based nutrition.

Tune in to this enlightening conversation she has with host, Dr. Frank Sabatino at www.HealthScience.org/podcast/041-Brenda-Davis and embark on a journey towards a healthier, more vibrant you.

#HealthSciencePodcast, #BrendaDavis, #PlantBasedNutrition, #BalancedDiets, #VibrantWellBeing, #NHAGuestSpeaker

 

Can our actions really come back to haunt us or bless us? According to Josh Whiton, the founder of MakeSoil.org, the answer is a resounding YES!

 

Josh Whiton and Dr. Frank Sabatino delved into the crucial significance of soil health and its profound impact on the environment and human wellbeing.

 

Whiton's journey, a fusion of technology and a deep love for nature, has led him on a transformative path towards advocating for local, organic, and pesticide-free produce in the food system.

 

Drawing inspiration from the Gaia Principle, conceptualized by James Lovelock, Whiton views Earth as a self-regulating organism interconnected through geological and biological processes.

 

Troubles faced by the planet, he believes, can be interpreted as an inflammatory response, a signal of Earth's urgent need for restoration.

 

MakeSoil.org, a charitable and nonprofit initiative, embodies Whiton's commitment to connect composting enthusiasts worldwide and foster a profound connection with Earth's wellbeing.

 

The platform facilitates the exchange of composting expertise and food scraps, creating new living soil in the process. This not only contributes to Earth's restoration but also inspires positive behaviors like choosing organic produce and reducing waste.

 

Full post and more about Josh Whiton at www.healthscience.org/040-Josh-Whiton

The NHA had the honor of hosting the remarkable Jayney Goddard on the Health Science Podcast, hosted by Dr. Frank Sabatino. Jayney, a leading figure in the mind/body movement, shared her incredible journey from being bedridden and wheelchair-bound to becoming a prominent influencer in the field of complementary medicine and lifestyle wellness.

 

During the insightful episode, Jayney and Dr. Sabatino discussed the power of complementary medicine and the profound impact of lifestyle changes, including whole food, plant-based diets. They explored the synergy between conventional and complementary approaches, emphasizing the importance of evidence-based practices in treating chronic illnesses.

 

Jayney also delved into the concept of disease modulation through holistic approaches, emphasizing the significance of mind-body medicine and resilience in promoting overall well-being. Her bestselling book, "Rewind Your Body Clock," was highlighted, offering practical strategies for aging well and improving health.

 

Listen to this inspiring episode with Jayney Goddard at www.HealthScience.org/039-Jayney-Goddard

 

#HealthSciencePodcast #ComplementaryMedicine #EvidenceBasedLiving #MindBodyWellness

Join in for a thought-provoking conversation on the @HealthScience Podcast, where Dr. Frank Sabatino interviewed Tim Kaufman, the inspiring Founder of FatManRants!

Join in as Tim shares his incredible journey from battling addiction to conquering mountains to running marathons and competing in Ironman competitions, all while embracing the power of self-love and gratitude. This is an interview you won't want to miss!

Discover how Tim's passion for hiking and climbing became the catalyst for positive change in his life, leading him to adopt a plant-based lifestyle and inspire others on their health journeys. Learn the role his wife played in his success.

Don't wait! Tune in now to gain valuable insights and motivation from Tim Kaufman's transformative story.  Click the link below to listen to the full podcast episode: www.HealthScience.org/038-Tim-Kaufman

#HealthSciencePodcast #Interview #InspiringStory #AddictionRecovery #PlantBasedLiving #Empowerment #Gratitude #HikingJourney #SelfLove #Transformation #PodcastEpisode

 

 

Once again, Dr. Frank Sabatino delivers an engaging conversation for the Health Science Podcast.

In this episode, he invites Dr. Stephan Esser, an esteemed orthopedic physician specializing in rehabilitation and sports medicine, to share his insights about the overall benefits of a plant-exclusive lifestyle.

Dr. Esser shares his experiences and perspectives on the benefits of a plant-exclusive lifestyle and the profound influence of his grandfather, Dr. William Esser, in shaping his journey.

Reflecting on his upbringing on his grandfather's mango farm, Dr. Esser acknowledges the lasting impact of the hygienic health principles he was exposed to. He emphasizes his grandfather's authenticity and dedication to serving others, which greatly inspired his own career path.

Balancing Tradition, Science & Lifestyle

Dr. Esser highlights the importance of balancing tradition and modern science in his medical education. While he acknowledges the influence of traditional training, he advocates for lifestyle interventions and natural approaches to preventive medicine. His passion for healthy living extends beyond the classroom, as he establishes platforms to educate and inspire others to adopt healthier habits.

The Hygienic Model 

During a game called "Where They Got It Right," Dr. Esser and Dr. Sabatino explore the enduring principles of the hygienic model. They discuss therapeutic water fasting, plant-based nutrition, movement and exercise, sun exposure, the mind-body connection, and quality sleep.

High Performance Athletics 

Dr. Esser shares his experiences as a high-performance athlete, particularly in tennis, where he fully embraced a plant-based lifestyle.

He attributes reduced inflammation, enhanced recovery, and improved performance to his nutrient-dense, plant-based diet. Dr. Esser draws parallels between his journey and that of elite athletes like Novak Djokovic, who have also embraced plant-based nutrition and achieved remarkable success.

The conversation between Dr. Sabatino and Dr. Esser highlights the timeless wisdom of the hygienic health movement and its alignment with modern lifestyle medicine.

Dr. Esser's personal journey from his early upbringing on his grandfather's mango farm to becoming a respected physician and advocate for plant-based living exemplifies the profound impact of positive role models and the power of personal choices in shaping future generations.

Together, Dr. Esser and Dr. Sabatino emphasize the importance of embracing a holistic lifestyle that combines medical interventions, nutrition, stress management, and a supportive environment to unlock the body's incredible potential for thriving health.

Dr. Esser has been an esteemed speaker at the NHA Conference for many years. He always brings his A-Game to the platform where his presentations are always fresh and current. Dr. Esser is a definite crowd favorite.

www.HealthScience.org/037-Stephan-Esser

In this deep-dive episode of the #HealthSciencePodcast, Dr. Frank Sabatino is joined by Dr. Rick Dina, a distinguished expert in the field of raw food and holistic health. Dr. Dina shared his personal journey and valuable insights into achieving vibrant health through a raw food lifestyle.

Yet, some of what he shares may surprise you.

A Journey to Holistic Wellness

Dr. Dina began by recounting his own health struggles and how they sparked his interest in adopting a more holistic approach to well-being. Having experienced the drawbacks of conventional eating habits, he sought alternative methods that aligned with his belief in the body's natural healing capabilities.

This led him to explore the transformative power of a raw food diet, which significantly improved his overall health, including increased energy levels and enhanced vitality.

Full post at www.healthscience.org/036-Rick-Dina

 

Episode Summary

Dr. Stephanie Peacock interviews Natalie Golba, co-founder of The Healthiest Chef, about making plant-based eating accessible for busy professionals. Natalie shares her transformation story and practical strategies for incorporating 42 different plants into your weekly diet without spending hours in the kitchen.

Guest Bio

Natalie Golba is a Harvard-trained plant-based chef and co-founder of The Healthiest Chef. After struggling with unexplained weight gain for three years despite working with trainers and nutritionists, she discovered the power of whole food nutrition and now helps others make sustainable dietary changes.

Key Topics

The Healthiest Chef Program - A comprehensive nutrition education platform for busy professionals featuring expert interviews and practical cooking instruction that teaches 2-hour weekly meal prep.

Personal Journey - Natalie's 3-year struggle with weight gain and her partner Irina's lifelong digestive issues led them to create solutions for others facing similar challenges.

Client Transformations - Weight loss, digestive healing, increased energy, and most notably, complete cooking beginners becoming creative recipe developers.

Meal Prep Strategy - Start with one simple meal like overnight oats (15 minutes for 3 days), gradually add a weekly soup, focus on plant diversity over complicated macro counting.

Recipe Development - Each recipe goes through 3-20 iterations to ensure flavors are "10 times better than processed food" for long-term sustainability.

Upcoming Projects

Detox Program - Launching after July 4th with Dr. Stephanie Peacock, featuring easy meal prep and a free nontoxic masterclass.

Future Vision - Specialized nutrition programs for cancer and cardiovascular patients to support medical treatment.

Resources

The Healthiest Chef: healthiestchef.com Follow: @NatalieGolba and @DrStephPeacock for detox program updates

Dr. Milton Mills, a prominent advocate for plant-based nutrition and preventive medicine, is this week's featured expert for the Health Science Podcast.

Dr. Mills, a medical doctor with a unique perspective rooted in his religious beliefs, shared his journey and insights into the intersection of diet, health, and spirituality.

His interest in plant-based nutrition began when he sought to understand the existence of God. This quest led him to explore religious texts, particularly the Bible, where he discovered references to an initial plant-based diet prescribed for Adam and Eve.

Inspired by these teachings, Dr. Mills embraced the Seventh-day Adventist Church, which emphasizes a plant-based diet as the natural and optimal way to nourish the body.

The conversation with Dr. Milton Mills explored the connection between plant-based nutrition, preventive medicine, and religious beliefs.

Dr. Mills' research supports the idea that humans are anatomically designed to be herbivores, and he discovered a correlation between plant-based populations and better health outcomes.

Learn more at www.healthscience.org/035-Milton-Mills    

In a world where health and well-being are paramount, the Health Science podcast presents an illuminating episode featuring Dr. Frank Sabatino in conversation with Dr. Greg Fitzgerald.

 

This thought-provoking discussion takes a deep dive into the transformative power of natural hygiene and its profound impact on overall health and wellness.

 

Dr. Fitzgerald's journey towards natural health began when he noticed a concerning decline in the fitness and health levels of his high school students.

 

Motivated by a desire to make a difference, he immersed himself in the study of various health practices, leading him to redirect his career path towards natural health and wellness.

 

During his naturopathy studies, Dr. Fitzgerald had the extraordinary privilege of encountering a true luminary in the field, Dr. Alec Burton, a founding member and past president of the International Association of Hygienic Physicians, Inc., USA.

 

Under Dr. Burton's guidance, he gained invaluable knowledge and wisdom, which deepened his understanding of holistic well-being. This mentorship inspired Dr. Fitzgerald to pursue degrees in chiropractic and osteopathy, shaping his approach to healthcare and further fueling his passion for natural hygiene.

 

At the core of natural hygiene lies the belief that true health is achieved through healthful living. Dr. Fitzgerald explains that the human body is innately designed for optimal health, with sickness and disease arising from factors that disrupt this natural balance.

 

Natural hygiene encompasses the study of life, health, biology, and physiology, emphasizing the interconnectedness of these aspects and their profound influence on overall well-being.

 

What sets natural hygiene apart is its holistic perspective on health and wellness. Dr. Fitzgerald emphasizes that vibrant health and vitality are achieved through the harmonious integration of all elements of natural hygiene.

 

Rather than focusing on a single aspect in isolation, a balanced approach that incorporates appropriate nutrition, regular exercise, sufficient rest and sleep, and nourishing exposure to sunlight taps into the body's innate capacity for healing and rejuvenation.

 

One of the significant paradigm shifts that Dr. Fitzgerald challenges is the prevailing misconception surrounding cure and care.

 

In conventional medicine, symptoms are often viewed as adversaries to be eradicated, leading to a focus on symptom suppression. However, natural hygiene offers a refreshing perspective, considering symptoms as intelligent responses that signal the body's natural healing processes. It underscores the importance of caring for the individual, providing the necessary conditions and support for the body to restore its normal state of health.

 

Dr. Fitzgerald acknowledges that embracing natural hygiene and shifting paradigms can be challenging in a society entrenched in traditional medical approaches. However, he reminds us of the transformative power that lies within this holistic framework. By honoring the body's innate wisdom, providing the necessary conditions for healing, and embracing a holistic approach to health and wellness, individuals can embark on a journey toward vibrant health and well-being.

 

The conversation between Dr. Frank Sabatino and Dr. Greg Fitzgerald serves as a catalyst for reevaluating our understanding of health and the role we play in our own well-being. It invites us to tap into the timeless principles of natural hygiene and unlock our full potential for vibrant health. To listen to the full episode and embark on this transformative journey, visit www.healthscience.org/034-Greg-Fitzgerald.

 

#HealthSciencePodcast #NaturalHygiene #HolisticWellness #TransformativeJourney #VibrantHealth

 

 

We are thrilled to bring you an extraordinary episode of the Health Science Podcast featuring the founders of Nutmeg Notebook, Tami and Tom Kramer. Join us as we dive deep into their inspiring journey towards a whole food, plant-based lifestyle that has revolutionized their lives and continues to inspire countless others.

Tami and Tom's story is a testament to the remarkable power of embracing a plant-based way of living. Their path began with a critical doctor's visit, where Tami was confronted with rising LDL cholesterol levels. Determined to find a natural solution, she delved into research and discovered the transformative potential of whole food, plant-based diets. With unwavering dedication, Tami and Tom embarked on a journey that would change their lives forever.

Through their blog and YouTube channel, Nutmeg Notebook, Tami and Tom have cultivated a loyal community of individuals seeking guidance and support on their own plant-based journeys. 

Tami's expertise in creating delectable recipes, particularly her renowned "Beautiful Chopped Salads," has earned her the title of the "salad queen." Her culinary creations, free of salt, oil, and sugar, are a feast for the senses and demonstrate the incredible flavors that can be achieved with plant-based ingredients.

 

Anyone involved in the plant-based lifestyle knows about the Campbell legacy, including Dr. T. Colin Campbell, Dr. Nelson Campbell, founder of PlantPure Nation, and our guest for this episode of the Health Science Podcast, Kim Campbell.

Kim Campbell, the spouse of Nelson and daughter-in-law of T. Colin, is a renowned plant-based chef. She is passionate about making healthy, easy-to-prepare foods accessible to all. She stresses the importance of using easily obtainable ingredients, such as those found at her local Super Walmart. Kim also shares insights on essential kitchen tools and gadgets, highlighting the value of a well-equipped kitchen for an enjoyable cooking experience.

Kim's interest in nutrition and health predates her connection with the Campbells. Her love for cooking and desire to be involved in the medical field led her to explore nutrition programs and be inspired by T. Colin Campbell's research documented in The China Study. She embraced a plant-based lifestyle even before meeting her husband, Dr. Nelson Campbell.

https://www.HealthScience.org/Podcast/032-Kim-Campbell 

In this episode of the NHA podcast, our host, Dr. Frank Sabatino is joined by the NHA Executive Director, Wanda Huberman and the NHA Virtual Team, Kathleen Gage and VLynn Hawkins talking about the National Health Association (NHA), the world's oldest plant-based organization and the upcoming 75th-anniversary celebration and conference, set to take place in Cleveland from June 22nd - 25th.

This event will offer a mixture of science-based education, enjoyable activities, and delectable whole food, plant-based meals. Esteemed speakers, including Dr. Sabatino, Dr. T. Colin Campbell, Dr. Joel Fuhrman, Dr. Alan Goldhammer and other plant-based lifestylists and influencers, will provide valuable insights and interact directly with participants.

The conference is a hybrid with the sold-out in-person and for the third consecutive year, a virtual opportunity, widening its reach to a global audience.

Kathleen and VLynn are working hard to create an immersive virtual experience complete with live streaming, Q&A sessions, and even a virtual meal experience. To top it off, those who invest a nominal fee for the virtual event can replay the sessions for up to a year.

Wanda shares that the NHA has also announced its exciting new venture into organizing plant-based adventure trips. This initiative was born from a partnership with an NHA life member, Lisa McCarl, who is also a travel agent. As part of this initiative, the NHA is collaborating with Windstar Cruises, who are committed to offering plant-based meals and implementing environmentally friendly practices.

The conversation also touches on the importance of maintaining an eco-friendly lifestyle.

This episode provides a comprehensive overview of the upcoming NHA conference and the organization's mission to promote a plant-based lifestyle.

 Listen in https://healthscience.org/030-NHA-75

Dr. Miriam Maisel, a pioneer in plant-based nutrition and lifestyle medicine, is this week's featured expert on the Health Science Podcast with host Dr. Frank Sabatino. Dr. Maisel shared her personal journey and professional experiences, as well as her work in stress management and palliative medicine.

 

Growing up, Dr. Maisel was inspired to become a vegetarian, driven by her love for yoga and environmental concerns. While in medical school, she had to hide her vegetarianism due to stigma.

 

Her exposure to the internet led her to explore medical fasting and plant-based nutrition. As a result, Dr. Maisel visited True North Health in California and began reading works by renowned experts like Colin Campbell, John McDougall, and Dean Ornish.

 

During her younger years, Dr. Maisel lived in a community in Israel that was among the first to practice organic farming.

 

She also became interested in meditation and Tai Chi, which eventually led her to Japan for three years. Her experience there inspired her to return to conventional medicine, seeking an evidence-based approach.

 

In Israel, she has observed a strong focus on tertiary care and hospital medicine. While there is some emphasis on prevention, diet is often overlooked. However, she emphasizes that there is a growing interest in plant-based nutrition and lifestyle medicine.

 

Throughout her career, Dr. Maisel has been drawn to palliative and hospice medicine, working in various hospice departments in the UK.

 

In recent years, she has also focused on stress management, earning a qualification from the Benson Henry Institute at Harvard. The program, called Smart Stress Management and Resiliency Training (SMART), teaches individuals to recognize and manage stress.

 

Dr. Maisel believes that teaching stress management to doctors can help them better understand their patients and provide more effective care. She has taught several groups of doctors in the UK, offering continuing education credits for her course.

 

In her practice, Dr. Maisel takes a compassionate approach, offering extended consultations and making her services accessible to those with limited resources. As a semi-retired physician, she feels privileged to practice medicine in a way that aligns with her values and beliefs.

http://www.HealthScience.org/Podcast/029-Miriam-Maisel 

Kathy Davis, founder of VegInspired, is this week's featured expert on the Health Science podcast hosted by Dr. Frank Sabatino. Kathy shared her inspiring journey of transitioning to a whole food plant-based diet, traveling in a fifth wheel, and helping others adopt a plant-based lifestyle.

Kathy's journey to plant-based eating wasn't easy, as she initially thought it would be restrictive and boring. However, after transitioning for six months, she discovered that plant-based eating opened up a world of variety, flavor, and new foods that she had previously thought were off-limits.

Eating a whole food plant-based diet has helped Kathy achieve numerous health benefits, including weight loss, better sleep, improved mood, and even reversing the markers of pre-diabetes. 

Her travels in a fifth wheel have also been an essential part of her journey. 

Kathy and her husband sold their house and hit the road in a fifth wheel, with their cat in tow, almost five years ago. They've enjoyed visiting different places and grocery stores across the country while being able to maintain their whole food plant-based lifestyle on the road.

Kathy's work at VegInspired is centered around helping others adopt a plant-based lifestyle, with a focus on mindset and individualized meal planning. 

She believes that mindset is crucial for making a successful transition and helps people change their self-image and see themselves as a plant-based eater. 

Kathy provides high-touch coaching through her Eat More Plants Academy. She also offers a Meal Plan Accountability Club, helping people create meal plans that are aligned with their goals and the foods they want to eat.

During the podcast, Kathy shared her philosophy of "Eat More Plants" and "Intention over Perfection," which are characteristics of her programs. 

HealthScience.org/Podcast/028-Kathy-Davis

In this episode of the Health Science podcast, Dr. Frank Sabatino talks with a true champion of heart health, Dr. Columbus Batiste.

Dr. Batiste's passion for promoting heart health is deeply personal, stemming from the heart-wrenching loss of both his father and father-in-law due to lifestyle-related diseases.

Dr. Batiste's father had many healthy practices, but he was also known to disregard the dangers of excess, which led to severe diabetes and peripheral neuropathy. This caused his health to spiral downward until he could no longer walk and ultimately died a painful death.

Witnessing his father's suffering and the same fate that befell his father-in-law due to high blood pressure and kidney failure has only strengthened Dr. Batiste's resolve to help others live heart-healthy lives.

Dr. Batiste is committed to educating his patients and anyone who will listen about the importance of lifestyle changes in reversing and preventing diseases.

He believes that medicine is too focused on disease management and not enough on the root causes of those diseases. As a physician, Dr. Batiste sees his role as a guide, planting seeds of information for his patients and leading with love instead of criticism.

One of the exciting aspects of Dr. Batiste's work is in community outreach, particularly in under-resourced areas. The outreach often takes place in barbershops, hair salons, and churches.

Dr. Batiste believes that healthcare needs to transition to a model where care is brought to people where they are, rather than expecting people to come to clinics during traditional business hours. He emphasizes that every person is unique, and their approach to treatment should be individualized.

Through his experiences, Dr. Batiste offers a fresh perspective on healthcare. He encourages patients to take control of their health through lifestyle changes and advocates for personalized care that meets people where they are.

His work in under-resourced communities and his upcoming book highlight the importance of holistic health practices that prioritize the well-being of the whole person.

Visit https://www.HealthScience.org/Podcast/027-Columbus-Batiste 

Dr. Jeanne Schumacher shares her journey from being a critically ill patient to a passionate advocate for plant-based nutrition.

 After experiencing a severe illness and being treated by a nutritionist, she delved into the world of nutrition and attended various courses and educational programs to learn more.

Dr. Schumacher also discusses how her background in teaching chemistry and analyzing personal care products helped her understand the impact of chemicals on human health. Her story is a testament to the transformative power of nutrition and the importance of spreading awareness about plant-based living.

During her interview with Dr. Frank Sabatino, Jeanne discusses her experience with creating and participating in plant-based challenges, such as the 10-day challenges, with a friend named Nancy Matthews in California. They realized that after completing these challenges, people need ongoing help, support, and education as they transition to a plant-based lifestyle.

Dr. Schumacher emphasizes the importance of continuous education and support not only for newcomers to plant-based eating but also for those who have been plant-based but may have slipped back into old habits.

Dr. Schumacher is heavily involved in local initiatives, such as meetups and restaurant campaigns, to spread awareness about plant-based eating in her community.

Her passion and enthusiasm have been instrumental in helping untold numbers of individuals shift to a healthier, happier lifestyle.

https://HealthScience.org/Podcast/026-Jeanne-Schumacher

Susan Hargreaves has been deeply passionate about animals since childhood. Her journey as an activist began when she visited a chicken hatchery with her aunt, only to witness the cruel separation of male chicks who were to be gassed and suffocated and females who were to be raised in cramped quarters to end up as a meal. This experience changed her life forever.

As a young girl, Susan organized walkouts to raise awareness about seal killing and conducted undercover investigations of slaughterhouses and stockyards. She has been actively involved in direct actions against circuses and rodeos, where she had been arrested and banned from the Toronto Sky Dome for life.

Susan explains the cruelty behind rodeos, including the use of electric prods and flank straps, and shares how she and her team successfully shut down a rodeo in Canada.

Inspired by her passion for animal welfare, Susan founded Animal Hero Kids, a nonprofit organization that promotes kindness to all species and recognizes bravery and compassion in youth.

She has educated elementary, middle, and high school students about animal welfare and the changing attitudes towards vegetarianism and veganism in schools.

When visiting schools, Susan emphasizes the message of kindness to all species and engages kids with her costume characters, such as Ronnie the Cow.

Her work with Animal Hero Kids has led to an annual award ceremony and a youth summit aimed at spreading the message of kindness to animals to a mainstream audience. She also collaborates with horse and cat rescue organizations and has authored several books including Animal Heroes, which recognizes female animal heroes.

Susan also shares her experience hosting the Los Angeles Animal Hero Awards, where they recognized the superintendent of the LAUSD school district for creating Meatless Mondays.

Throughout the episode, Susan Hargreaves' unwavering passion for animal welfare shines through, and she provides valuable insights into educating young people about kindness to all species.

 HealthScience.org/Podcast/025-Susan-Hargreaves 

 

Menopause doesn't signal decline — it's a powerful new chapter of recalibration and growth. In this episode of NHA Today, host Dr. Peter sits down with Dr. Analila Valencia, naturopathic doctor and acupuncturist, to explore how women can thrive during menopause through nutrition, exercise, and lifestyle medicine.

Dr. Valencia brings clarity, encouragement, and evidence-based strategies to help women feel strong, vibrant, and empowered in this stage of life.

What You'll Learn in This Episode:

• Why Protein Matters During Menopause
  How increased protein intake helps prevent muscle loss, improves bone health, and supports energy and longevity.

• Plant-Based Protein Powerhouses
  Practical ways to meet daily needs with lentils, beans, hemp seeds, soy foods, and even innovative new options like fava bean tofu.

• The Role of Amino Acids
  Why leucine is especially important for protein synthesis and muscle preservation in midlife.

• Strength Training & Lifestyle Supports
  How resistance exercise, sleep, meditation, and nervous system care improve resilience, cognition, and overall well-being.

• Fasting and Hormone Health
  Insights on when and how fasting can be used as a "reset" during perimenopause and menopause.

• A New Perspective on Menopause
  Dr. Valencia reframes menopause as an opportunity for empowerment, encouraging women to see it as a season of thriving rather than decline.

Resources & Links

• Connect with Dr. Analila Valencia: dranalilavalencia.com

• Learn more about the National Health Association: https://healthscience.org

• Read the blog: https://healthscience.org/133-Dr-Analila-Valencia

• Watch on youtube: https://youtu.be/Al-fG3jJFr8

• Subscribe to NHA Today on your favorite podcast app.

Maya Acosta and Dr. Riz Bukhari share a passion for plant-based nutrition and lifestyle medicine. Their journey began with their personal experiences with food and health, which eventually led them to create Plant-Based DFW, an organization that aims to spread awareness about plant-based nutrition and the plethora of health benefits for those who eat this way.

Maya's interest in healthy eating began during a nutrition course in college, which opened her eyes to the impact of certain products on the body.

Dealing with her own struggles with food, Maya transitioned to a mostly pescatarian diet, but her relationship with food was off kilter.

She was afraid of gaining weight and had health problems for years, including adrenal fatigue and weight gain. 

Doctors couldn't determine the cause of her health issues until a biological dentist discovered high levels of mercury in her body. This revelation made Maya realize the impact of her seafood-heavy diet and led her to transition to a plant-based diet. With the help of her husband, she was able to heal her body and overcome her health issues.

Dr. Riz, a vascular specialist, has seen the impact of lifestyle changes on his patients' health outcomes.

He emphasizes the importance of teaching patients to live healthier lifestyles to reduce the risks and complications of surgeries and interventions. However, he acknowledges the challenges of patient compliance with lifestyle changes and the influence of cultural, social, and psychological factors on their choices.

Maya and Dr. Riz also discuss the importance of incorporating whole food, plant-based nutrition into medical education. They hope that younger generations of physicians will have a better understanding of nutrition and its impact on health and are encouraged by the interest they've seen from medical students and young doctors in training.

Their passion extends beyond work into their community. They love promoting the benefits of a plant-based diet and hosting events to build a sense of community among like-minded individuals. Maya also hosts the Healthy Lifestyle Solution podcast where she highlights individuals who support healthy lifestyle choices.

Overall, Maya Acosta and Dr. Riz Bukhari's dedication to promoting plant-based nutrition and lifestyle medicine is making a significant impact in their community as well as globally due to their online presence.

Day by day they are achieving their goal to educate and raise awareness to help improve the health of individuals and society as a whole.

http://www.HealthScience.org/Podcast/024-Maya-Riz 

Women's health issues can often be frustrating, confusing, and can leave one with feelings of helplessness.

Women may find themselves struggling with issues that their doctors know very little about.

However, there are many ways in which women can take control of their health, including through lifestyle choices such as plant-based eating.

In this episode of the Health Science Podcast, Dr. Frank Sabatino speaks with Dr. Debra Shapiro, a women's health specialist, about the importance of lifestyle medicine and the ways in which women can take control of their health.

For many, a decline in health can be the turning point that leads to reflection and evaluation of their lifestyle choices.

Dr. Shapiro is confident that eating with compassion and making mindful choices about what we eat can have a significant impact on our physical and emotional health.

Dr. Shapiro discusses the controversy and confusion surrounding soy and its unknown risks associated with breast cancer. She also highlights the importance of carefully considering decisions about Hormone Replacement Therapy (HRT) with a healthcare provider.

Dr. Shapiro also talks about the Pregnancy Advantage program, which helps women make informed choices about their health during pregnancy and beyond. 

Eating a plant-based diet can have a positive impact on emotional wellbeing, and Dr. Shapiro provides tips for eating out while following a plant-based diet.

Dr. Shapiro concludes by emphasizing the importance of healing trauma in the world, which can start with small changes in our lifestyle choices. By making mindful choices about what we eat, we can improve our physical and emotional health and contribute to a healthier world.

http://www.HealthScience.org/Podcast/023-Debra-Shapiro 

Is there no end in sight to the abuse animals go through? If it's up to Gene Baur there will be more accountability from people and less suffering for the animals.

Gene Baur is a prominent figure in the animal rights movement and the co-founder of Farm Sanctuary, a non-profit organization that aims to end animal cruelty and promote veganism.

Baur's passion for animal welfare began in the 1980s when he started visiting farms to observe the conditions in which animals were being raised.

Horrified by what he saw, he knew that he had to do something to raise awareness about the cruelty and suffering that farm animals face.

Baur's first step to raising awareness and money was selling vegan hot dogs outside Grateful Dead concerts in the 80's. This gave him a platform to talk to people about animal welfare and veganism.

In 1986, Baur co-founded Farm Sanctuary with the aim of rescuing farm animals and providing them with a safe and loving home. The first sanctuary was in a small barn in upstate New York and was home to just a few animals. However, as the organization grew, so did the number of animals they rescued.

Today, Farm Sanctuary has three locations in New York and California and is home to over 1,000 animals. The organization also advocates for animal welfare and promotes veganism through various campaigns and events.

Baur is known for his tireless activism and dedication to animal welfare. He has appeared on numerous TV shows and has authored several books on the subject. His work has also been recognized by several organizations, including the Huffington Post, which named him one of the top 20 activists changing the world.

Gene Baur is a passionate animal rights activist who has dedicated his life to ending animal cruelty and promoting veganism.

Through his work with Farm Sanctuary, he has rescued and provided a home for thousands of animals and has raised awareness about the importance of treating animals with compassion and respect. His legacy will continue to inspire and influence animal welfare advocates for years to come.

During this episode of the Health Science Podcast, Dr. Frank Sabatino and Gene dig deep into why the work to raise awareness about animal cruelty is so important.

http://www.HealthScience.org/Podcast/022-Gene-Baur 

To look at Geoff Palmer today, there is no obvious trace of a troubled background. Yet, at one point, Geoff lived in a private prison of a dark depression with no apparent way out.

Just three days before his 18th birthday, Geoff Palmer's father, whom he had a very close relationship with, passed on.

This was the start of descending into an emotional bottom. Soon after, Geoff's mother and brother passed away taking him deeper into what he describes as a dark hole.  

Finding solace in drugs and alcohol, Goeff thought of taking his life almost daily. He felt as if he was merely existing with no clear purpose or direction.

A chance meeting with a man who became a mentor to Geoff, turned his life around. As if a light switch were turned on, Geoff's addictions disappeared, and his zest for life transformed from the dark hole of depression to one where he gained clarity on his life's purpose.

His transformation included going from a meat eater to one of having no desire to consume animals in any form. 

"I realized I could never hurt animals again and became 100% plant-based instantly," Geoff states. "I also saw a connection to depression and putting dead energy into my body."

Embracing a new way of life, Geoff knew his existence was about service.

During this episode of the Health Science Podcast, Dr. Sabatino unpacks Geoff's journey from feeling lost and alone to being one of the most recognized influencers in the plant-based world, especially for those who have a passion for bodybuilding and fitness.

Together, Dr. Sabatino and Geoff Palmer explore meditation, to supplement or not, the spiritual side of eating a plant-based lifestyle and how to get past the dogma of beliefs that keep people sick. 

As the founder of a 100% plant-based company, Geoff pulls back the covers on what his life was like before becoming a voice for the plant-exclusive lifestyle and after.

 

"If we can learn to live without causing harm to animals and the environment, we can learn to live in harmony with each other and the planet," claims Jane Velez-Mitchell, founder and content editor of UnchainedTV. Jane shares her inspiring journey of overcoming addiction, embracing a vegan lifestyle, and coming out.

She speaks about the horrors she witnessed as a journalist and how they compelled her to become a strong advocate for animal rights and veganism.

Dr. Frank Sabatino and Jane discuss how a vegan diet can reduce animal suffering, conserve natural resources, and promote sustainable agriculture.

They also explore the benefits of sobriety and mental health, as well as the importance of living in harmony with each other and the planet.

As an accomplished American journalist, author, and television personality, having an extensive career in journalism, working for newspapers, magazines, and television networks, Jane Velez-Mitchell covered various social and political issues and advocated for animal rights and environmentalism in hosting roles. 

She has written several books on topics and is a frequent speaker and commentator on addiction, recovery, and mental health issues, namely "iWant: My Journey from Addiction and Overconsumption to a Simpler, Honest Life" and "Exposed: The Secret Life of Jodi Arias."  Her work as a journalist and advocate has earned her a reputation as a passionate and dedicated voice for important causes.

During this episode of the Health Science Podcast, Dr. Frank Sabatino and Jane Velez-Mitchell discuss Jane's passionate advocacy for animal rights and environmentalism.

Jane shares her insights and personal experiences, offering valuable advice and inspiration for those who want to make positive changes in their lives and in the world.

www.Healthscience.org/podcast/020-Jane-Velez-Mitchell

"It's never too late to change," states Dr. Akil Taher. At 75, Dr. Taher, author of Open Heart; Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains, is on a mission to share his story of redemption. 

Dr. Taher went from a self-proclaimed couch potato to an example of what health can look and feel like when one is a plant-based lifestylist. 

During this episode of the Health Science Podcast, he shares his transformation journey from a life-threatening health situation to a place of personal and spiritual growth with Dr. Frank Sabatino.

Dr. Taher has practiced as a medical doctor in a number of countries like Bahrain, India, and the United States for over 50 years.

For years, he did not exercise, ate a horrible diet, and prided himself on being a couch potato.

Until he ended up on the operating table as an overweight patient with nearly 100% blockage in one of his arteries, he had no idea that his life was about to change…dramatically.

The stents failed, landing him in the hospital a few years later. He was warned to change his lifestyle but threw caution to the wind.

"I ended up lonely, sad, and empty inside. I reached a point where I knew something had to change," he shakes his head.

One more time he was being wheeled into the operating room for open heart surgery. On his way in he turned to the nurse and said, "In a year, I will do a half marathon if everything goes well."

Find out how he did a complete 180. He began a whole food, plant-based diet, began exercising, got enough sleep, and implemented the Six Pillars of Lifestyle Medicine. 

His book. Open Heart is a testament to his commitment to inspiring and encouraging people around the globe to lead a healthy, fulfilling lifestyle.

 Enjoy the blog post and more on Dr. Taher and the National Health Association

www.Healthscience.org/podcast/019-Akil-Taher

"Veganism is not just about personal health or animal welfare, it is about social justice and creating a more conscious society," according to Dr. Will Tuttle, best-selling author of The World Peace Diet; Eating for Spiritual Health and Social Harmony.

Dr. Tuttle shares his spiritual exploration journey with Dr. Frank Sabatino, ranging from his interest in philosophy to veganism and religious traditions. As Dr. Tuttle discusses his experience living in a monastery as a Zen Monk in Korea and how this influenced his connection with nature, meditation, and inner silence.

Dr. Tuttle talks about the criticisms he encountered in the vegan community but also how he was inspired by more than 900 vegans during his time. He highlights the importance of understanding the consequences of animal agriculture and how it is affecting our culture and the world we live in.

In the book The World Peace Diet, Dr. Tuttle argues that our culture's food system is based on violence, domination, and exploitation of animals, which has far-reaching consequences for human health, the environment, and social justice. 

Further, he suggests that our food choices reflect and shape our values, attitudes, and beliefs and that we need to shift toward a more compassionate and conscious way of eating.

The World Peace Diet explores the connections between food, culture, spirituality, and social change, drawing on insights from philosophy, psychology, ecology, and other disciplines. It offers a vision of a more harmonious and integrated world, where people live in harmony with each other and with nature, and where all beings are respected and valued and to keep in mind that "We need to be aware of the consequences of our actions and how they affect others, whether they are animals, other humans, or the planet."

During this engaging conversation, Dr. Tuttle helps us understand the interconnectedness of our society, food, and the source of our problems. 

In addition, they dig deep into the importance of awareness and compassion toward all sentient beings, the impact of veganism on personal and societal transformation, and the role of spirituality in our relationship with food and the world around us and of which what each of us can do, today and every day, to effectively contribute to world peace. Dr. Tuttle recommends people  "See life as an adventure. Wake up in the morning every day and give thanks for another opportunity to be part of the solution. Let life shine and as we do that we pray for a better world for all of us."

www.HealthScience.org/podcast

As one of the most recognized authorities in the plant-based and plant-exclusive industries, Dr. Joel Fuhrman holds nothing back in his conversation with Dr. Frank Sabatino.

Dr. Fuhrman, who coined the phrase nutritarian, is himself a long-time nutritarian who advocates for everyone to eat a nutrient rich diet.

In the last few decades, Dr. Fuhman has impacted the lives of thousands of people who have moved to a healthful diet filled with nutrient rich foods.

During their conversation, Dr. Sabatina and Dr. Fuhman talk about the pros and cons of a vegan diet, why it's not the solution to everyone's health needs and what virtually anyone can do to eat in a way that promotes their optimal health. 

Digging into the pros and cons of natural hygiene, Dr. Fuhman shares his insights from decades as a medical doctor who has helped thousands of people reverse heart disease, diabetes and other diseases that have become more common by the day. 

There are food combinations that contribute to balanced living emotionally and physically. Dr. Fuhrman will be the first to tell his patients that there is no magic bullet to health. It takes commitment and daily actions.

As his legacy to the millions of people he has influenced through his medical practice, presentations, interviews, and books, Dr. Fuhrman is incredibly proud of his Eat to Live Retreat, located in San Diego, California.

The Eat to Live Retreat is a place of transformation where the resolve food cravings and addictions and feel in control of their health destiny as they embark on their journey to lose excess weight and reverse chronic disease.

What began as a search for information to relieve a condition that literally stopped Cyrus Khambatta in his tracks, turned into his life's work.

As a healthy college student who prided himself on his physical and athletic abilities, any type of illness was the furthest thing from Cyrus' mind. Yet, life had a different plan for Cy.

Cy's world turned upside down when he was diagnosed with several conditions including Hashimoto disease, Alopecia Areata and Type I diabetes. Within 24 hours, his life changed forever.

His doctors prescribed multiple medications without a solid plan of action or much hope that he could get healthy.

"I felt extremely vulnerable," Cy remembers.

Unable to receive answers to questions he posed to various doctors, Cy knew he had to ask himself better questions.  

"What do I do to maximize my quality of life and avoid major complications?" became his daily mantra.

During this episode of the Health Science Podcast, Dr. Frank Sabatino goes deep with Cyrus Khambatta, PhD about how Cy went from a pain-filled life to one of freedom beyond his wildest dreams.

Find out how his failing health put him on a road to becoming a world-renowned authority on Mastering Diabetes the Plant-Based Way!

Not only do Dr. Sabatino and Cyrus discuss the various types of diabetes and the causes for each, but they also dig deep into what Cy refers to as "nerd" conversations about the science of how foods react in our bodies.

www.HealthScience.org/podcast/016-Cyrus-Khambatta

 

Imagine being on the inside of an industry veiled in secrecy, deceit, and suffering. An industry that most people would be horrified to learn the truth of, yet even when they uncover the atrocities, many choose to ignore the reality of what goes on within the dairy industry.

 

One person who could no longer deny the truth of the dairy industry is former dairy farmer, Jackie Norman.

 

With her identity tied to an industry she could no longer be a part of, Jackie began a deep soul searching journey that not only took her to places she never imagined, as fate would have it, she met the love of her life, Gareth Scurr.

 

A highly accomplished and acclaimed photographer, filmmaker and artist, Gareth supported Jackie's decision to commit to the vegan lifestyle, but swore it would never be his personal choice. 

He loved the taste of meat far too much to ever imagine a life without it… until he learned the horrid truth about the pain and suffering millions of animals are unnecessarily subjected to.

In this episode of the Health Science Podcast, Dr. Frank Sabatino discusses what really goes on in the dairy and meat industries with Jackie and Gareth from an insider's perspective.

 

Jackie shares her health challenges, the times she had to hide out from those who didn't want her revealing what she knew about the dairy industry and how Gareth put his gift as a photographer and filmmaker as the foundation of the visual media for the nonprofit, Vegan FTA.

 

Gareth reveals how eliminating meat and dairy from his diet had an added benefit of extreme weight loss.

 

Together, Jackie and Gareth are making a huge impact on the movement.

 

http://www.healthscience.org/015-vegan-fta

Podcast Show Notes: Plant-Based Nutrition for Cancer Recovery Guest: Hanna Rakowska

Registered Holistic Nutritionist and Certified Holistic Cancer Practitioner

Hanna is a cancer survivor (Hodgkin's lymphoma, 2006) who discovered the power of plant-based nutrition during her own treatment. After her oncologist told her "there's nothing you can do at home," she knew that wasn't right and dedicated her career to helping cancer patients feel heard and empowered.

The SOAR™ Framework

Hanna's signature approach to cancer recovery:

• S - Suppress cancer cell growth using phytochemicals in plant foods
• O - Optimize nutritional status to enhance treatment outcomes
• A - Activate the body's innate healing mechanisms
• R - Reduce treatment side effects (short-term and long-term)

Key Takeaways

Protein for Cancer Patients: Need 1.2-1.4 grams per kilogram of body weight (higher than average). Best plant sources include edamame, tofu, tempeh, protein powders, and even leafy greens.

Top Cancer-Fighting Foods: Cruciferous vegetables (at least 1 cup daily), berries, turmeric, green tea, flaxseed, garlic, omega-3 rich foods like walnuts and hemp hearts.

Beyond Food: Exercise boosts natural killer cells, forest bathing stimulates immunity, and mind-body practices like meditation activate healing mechanisms.

Cancer-Specific Nutrition: Different cancers benefit from targeted foods - soy and cruciferous vegetables for breast cancer, walnuts for colorectal cancer.

Client Success

"I was in pretty rough shape after starting breast cancer treatments - fatigued, inflamed, with digestive and sleep issues. Hanna got me back on track to a balanced state of health." - Leah Avery

Connect with Our Host Stephanie

• Website: https://stephaniepeacock.com
• Instagram & TikTok: @DrStephPeacock
• Podcast: The Holistic Health Podcast (biweekly episodes)
• Schedule a discovery call through her website

 Connect with Our Guest Hanna

• Website: backtobalancenutrition.com
• Instagram: @backtobalancenutrition
• Free resource: Daily Guide of Cancer-Fighting Foods
• Online course: 7-Day Anti-Cancer Diet Kickstart ($47)

Bottom Line: Food can function as "nontoxic chemotherapy" - there's so much cancer patients can do at home to support their treatment and healing journey.

Growing up in an era where being overweight was the exception rather than the norm, Victoria Moran began her battle with weight and yo-yo dieting from a very early age. Not only did she have her own issues to deal with, but her parents ran a business addressing weight issues for adults.

 

Realizing her weight was not good for their business, Victoria tried multiple diets that literally brought her to her knees. Finding her way to the rooms of Overeaters Anonymous, she came to realize that there was a spiritual solution to her struggle with food.

 

Fast forward to today, and Victoria is one of the most recognized names in the plant-based and vegan movement. One of her pathways to success was the Ayurvedic way of eating. The Ayurvedic diet emphasizes eating whole foods as well as mindfulness.

 

As the founder of Main Street Vegan Academy, Victoria is more committed than ever to assist others in their journey to healthier living both personally and professionally.

 

In this episode of the Health Science Podcast, Dr. Frank Sabatino digs deep with his long-time friend and colleague, Victoria Moran, about her journey to health, business success and being an inspiration for people around the globe.

 

http://www.healthscience.org/podcast/014-Victoria-Moran 

From traditional medicine as a registered nurse to an advocate for children's health, Meryl Fury is on a mission to plant the seeds of health around the globe.

 

Meryl's transition to a plant-based lifestyle began when beef prices in the 70's were skyrocketing. Watching her mother fret about the food budget, Meryl and her best friend, both age 15, decided to quit eating meat.

She'll be the first to say it had nothing to do with health or compassion to animals. It was purely for the love of her mother and their food budget, Meryl made her initial move to a plant-based diet. 

Little did Meryl realize that her choice to go plant-based would lead her down a path that not only turned into her passion for health, but also her life's work.

In this episode, Dr. Frank Sabatino digs deep with Meryl Fury about how her passion has grown from simply saving money on food to being a voice for the health of plant-based eating and how to turn one's health around. 

www.HealthScience.org/podcast/013-Meryl-Fury

Growing up in the fifties and sixties, being overweight as a child was unusual.

Yet, for Chef AJ, her struggle with weight was something that started in her youth.

Reaching close to 200 pounds, it wasn't until she dealt with a health challenge, that she even considered changing the way she ate.

It took someone helping her to understand the connection between what she ate and her health crisis that she was willing to make the change.

During this episode of the Health Science Podcast, Dr. Frank Sabatino and Chef AJ talk about healthy weight, food addictions, water-fasting, eating delicious foods and benefits of a plant-based, S.O.S. free diet.

http://www.healthscience.org/podcast

How does one go from being unhealthy and obese to becoming a beacon of hope when it comes to personal health? Such is the case with Plant-Based Telehealth founder, Anthony Masiello.

Anthony's passion for health was not a part of his life plan. An early pioneer of understanding the internet, Anthony loved technology and science.

In this episode, Dr. Sabatino and Anthony "geek out" on science and how it all plays into where we are today. Bringing the conversation into layperson terms, Anthony shares how the denial of a 20-year term life insurance policy felt like a death sentence to him.

Looking back, he now sees it as a life sentence. One he never imagined he would be living.

And yet, when he was denied the insurance policy, he was morbidly obese, weighing more than 360 pounds, medicated for high blood pressure, and suffering from psoriasis, eczema, migraine headaches, and sleep apnea. With his transition to a whole food plant-based diet and healthy lifestyle, Anthony lost 160 lbs. and reversed all these conditions.  He has maintained that weight loss, optimal health, and an incredible quality of life for more than 16 years and counting.

Anthony is on a mission to dramatically shift the healthcare focus from management to the prevention and reversal of chronic disease by helping millions of people to implement lifestyle changes that will truly improve the quality of their lives.

http://www.HealthScience.org/podcast/011-anthony-masiello

Never in his wildest dreams did Dillon Holmes think he would be vegan, let alone a YouTube sensation. He sure didn't set out to be, but when he and his wife, Reebs, changed their eating and subsequently started Well Your World YouTube Channel, they had no idea how popular the show would become.

Boasting nearly 100,000 subscribers on the YouTube Channel and over 25,000 in the Well Your World Facebook Group, Dillon loves to share his latest downhome and simple recipes that are plant-based, tasty and most of all easy and fast to prepare.

His passion resides in sharing anything that relates to the big picture vision of a healthy, sustainable, vegan world.

During this episode of the Health Science Podcast, Dillon shares with host, Dr. Frank Sabatino, how he came to be a passionate plant-based influencer.

http://www.HealthScience.org/podcast 

It's one thing to go plant-based, and something very different to completely transform your life with one life-changing decision.

Such is the case with Brittany Jaroudi. Growing up, Brittany lived with the constant fear that her parents would die. She saw her mom go through cancer on three separate occasions as well as her father having a massive heart attack at a young age.

During all this, Brittany had her own health struggles. Dealing with weight issues from childhood, at five feet tall, she hit 185 lbs. Her BMI was in the obese range.

Diagnosed with high blood pressure, Brittany was given the standard American solution… drugs.

​Determined to take control of her well-being, Brittany researched ways to reduce her health risks.

A turning point for Brittany was when she watched the documentary Forks Over Knives. ​Getting a glimpse of her future, she made a vow to do what she could to turn her health around.

After watching the documentary, she immediately went plant-based, getting rid of all dairy, meat and processed foods.

Since that day, she has lost 60 pounds; she no longer has high cholesterol, nor does she take the medications she was told she would likely need for life.

​Brittany believes it's never too late, or too early, to become healthy with plant foods.

During this episode of the NHA Health Science Podcast, Dr. Frank Sabatino digs deep with Brittany about what it took for her to turn her life around.

http://www.thejaroudifamily.com

Health Science and The NHA  
http://www.HealthScience.Org 

Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer.

Although largely known for the China Study--one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the "Grand Prix of epidemiology"--Dr. Campbell's profound impact also includes extensive involvement in education, public policy, and laboratory research.

The China Study has been translated into 50 languages with millions of copies being sold. It remains a favorite for those interested in the science of health.

During his conversation with Dr. Frank Sabatino, T. Colin digs deep into how he discovered his life's work, the China Study, the harm animal proteins cause, and the science behind his work.

http://www.HealthScience.org/podcast/008-T-Colin

It has been said, "The world is in a world of hurt." Many people feel there is nothing they can do to change the trajectory the earth and the climate are on.

Yet, one man who is on a mission to heal the planet and heal the climate is Dr. Sailesh Rao.

What began as a "pinky promise" to his granddaughter, Kimaya, to do all he could to raise awareness about veganism and the benefits to the environment, is now Dr. Rao's life's work.

In this episode, Dr. Rao digs deep with host, Dr. Frank Sabatino to shine the spotlight on what is really happening and what each of us must do to be a part of the healing.

http://www.HealthScience.org/podcast/007-Sailesh-Rao

 

While most people begin slowing down long before they need to, Linda Middlesworth will likely never fall behind. At nearly 79 years old, Linda is an inspiration to men and women everywhere.

Living a plant-exclusive lifestyle for over 34 years, Linda beat cancer, heart disease, prediabetes, and obesity.

By making this change, she lost over 50 pounds. As a result, she has made it her mission to inspire as many people as possible to live as healthfully as possible by eating a plant-exclusive diet.

In this episode, you will experience the passion Linda has for the plant-exclusive lifestyle as she and host, Dr. Frank Sabatino, dig deep into healthy eating, animal compassion and growing younger as we age.

About NHA

The National Health Association (NHA), founded in 1948, is a nonprofit organization that promotes the benefits of a plant-based diet. The Association provides educational materials, educational events, and services to thousands of people around the world.

The mission of the National Health Association is to educate and empower individuals to understand that health results from healthful living. The NHA recognizes the integration of all aspects of health: personal, environmental, and social.

The NHA also provides travel experiences around the globe through the NHA Plant-Based Travel and cruise division.

More information: https://www.healthscience.org/

One of the world's top cardiologists, Dr. Joel Kahn, has treated thousands of acute heart attacks during his career. In a perfect world, heart disease would come to an end.

Yet, we don't live in a perfect world. We live in a world where people's health is being challenged more every day.

Dr. Kahn has made it his life's work to do all possible to raise awareness about the benefits of a plant-based, vegan diet.

At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols.

During this episode of the Health Science Podcast, host, Dr. Frank Sabatino, explores with Dr. Kahn how more people can embrace and enjoy a health, plant-based protocol. One that results in optimal health and vitality.

http://www.HealthScience.org/podcast/005-Joel-Kahn

Episode Summary

In this enlightening episode of the NHA Today podcast, guest host Stacie Haney interviews Dr. Stephanie Peacock about the powerful role of plant-based nutrition in detoxification and healing from environmental toxins. Dr. Peacock shares her personal journey from competitive swimming to becoming an expert in mold illness and environmental toxicity, offering practical strategies for supporting the body's natural detox pathways through food, lifestyle, and targeted supplementation.

Key Topics Covered The Power of Plant-Based Detoxification

• How fiber and bioflavonoids in plants help bind and eliminate toxins
• The importance of dietary diversity for gut microbiome health
• Specific color bands of foods that target different toxins (e.g., red foods for citrin detoxification)

Understanding Your Body's Detox Pathways

• The three phases of liver detoxification explained in simple terms
• Why gut motility is crucial for toxin elimination
• The role of sweating as a detox pathway

Environmental Toxins in Modern Life

• EPA estimates indoor air is 2-5x more toxic than outdoor air
• 50-60% of American homes have some form of water damage
• Hidden sources of toxin exposure in everyday products

Practical Detox Strategies

Foundation Foods & Supplements:

• 2 tablespoons daily of ground flax or chia seeds as natural binders
• Broccoli sprouts for liver support and microplastic detoxification
• Bitter greens to stimulate bile flow
• Organic produce to reduce pesticide exposure

Lifestyle Modifications:

• Water filtration (reverse osmosis or distillation)
• Air purification for indoor spaces
• Natural cleaning products
• 7-8 hours of quality sleep
• Regular movement (20-30 minutes, 4-5x weekly)
• Sweating through exercise, saunas, or hot baths

Supporting Supplements (when needed):

• Magnesium for gut motility
• Milk thistle for liver support
• Modified citrus pectin for pesticide binding
• Omega-3s for cellular health

Testing & Assessment

• Vibrant Wellness Total Tox Burden Test
• Importance of checking liver enzymes and kidney function
• When to consider viral load panels

Key Takeaways

1. Food First Approach: Most detoxification can be accomplished through a diverse, colorful plant-based diet rather than expensive supplements
2. Address the Basics: Before complex protocols, ensure proper gut motility, adequate hydration, and regular sweating
3. Environmental Awareness: Simple swaps in water, air quality, and personal care products can significantly reduce toxic burden
4. Individual Assessment: Chronic health issues may stem from hidden environmental exposures that standard medical tests miss

About Dr. Stephanie Peacock

Dr. Peacock is a holistic health practitioner specializing in environmental toxicity and mold illness. After her own experience with mold exposure while working at TrueNorth Health Center, she developed expertise in helping others navigate complex environmental health challenges through plant-based nutrition and targeted detoxification strategies.

Connect with Dr. Stephanie Peacock

• Website: https://stephaniepeacock.com
• Instagram & TikTok: @DrStephPeacock
• Podcast: The Holistic Health Podcast (biweekly episodes)
• Schedule a discovery call through her website

Host

Stacey Heiney (Guest host for The NHL Today Podcast)

• Organic farmer and wellness advocate
• FREE Resource: Get Stacey's healthy vegan Sauces, Dips & Dressings e-book: https://theherbanfarmacy.mykajabi.com/the-secret-is-in-the-sauce
• Website: theherbanfarmacy.com
• Instagram: @theherbanfarmacy

Resources Mentioned

• CLEAR app for checking product safety
• EWG (Environmental Working Group) database
• Branch Basics cleaning products
• Air Doctor air purifiers
• Vibrant Wellness testing panels

Episode Reflection

This conversation highlights how our modern environment presents unique health challenges that require a comprehensive approach combining ancestral wisdom about plant foods with modern understanding of detoxification. The emphasis on accessible, food-based solutions makes this valuable information for anyone looking to optimize their health in today's toxic world.

The NHA Today podcast is powered by the National Health Association, bringing you real conversations about transforming health through food, mindset, and community.

Chuck Carroll is truly "The Weight Loss Champion" and host of the wildly popular podcast, The Exam Room™.

At his heaviest, Chuck weighed 420 pounds and had amassed a 66-inch waist while requiring a size 6xl shirt. At just 5-foot-6, his tiny frame struggled to support his enormous figure.

A severe food addiction continued to fuel an unhealthy lifestyle as his waist expanded at such a pace that soon it would outgrow even the big and tall catalog. Yet, he convinced himself that he needed to continue down that path to remain a personality on radio station BIG 100.3 (WBIG-FM) in Washington, DC.

During this episode of the Health Science Podcast show, Dr. Frank Sabatino and Chuck Carroll go deep into addiction, dealing with life after weight loss surgery, nerding out on the science of food, the spiritual side of eating a plant exclusive diet and the long-term benefits to one's health, the planet, and the animals through a change in what's on the end of the fork.

Full post: http://www.healthscience.org/podcast/004-Chuck-Carroll 

Is water fasting a fad or a tried-and-true method of healing? Is water fasting here to stay or just the latest diet gimmick?

In this episode of the Health Science Podcast, Dr. Frank Sabatino digs deep into the truth of what Dr. Alan Goldhamer has staked his career and reputation on.

Join in for a lively discussion on what water fasting is and is not, why many people miss the mark, who should never do water fasting and what you need to know to improve your health.

Dr. Alan Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy, and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program.

Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives.

Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.

About NHA https://www.healthscience.org

Long before plant-based eating was "cool" there were a handful of doctors who knew health, or lack thereof, was a direct result of what people eat.

Ahead of the times, Dr. Michael Klaper was among the few and far between doctors who intuitively understood the healing power of food.

As an early adopter of a whole food, plant-based diet, Dr. Klaper didn't shy away from letting his patients know that a plant-based diet and a balanced lifestyle are essential for health and can be the difference between healing an illness or treating its symptoms.

NHA is honored to have had Dr. Klaper as a presenter at the annual conference as far back as 25 years ago. The longstanding relationship is one we value and cherish.

In this episode of the Health Science Podcast, host, Dr. Frank Sabatino explores the health benefits of a plant-based diet as well as the impact of animal-based foods on the environment with Dr. Klaper and Moving Medicine Forward.

About National Health Association

The National Health Association (NHA) is a non-profit organization that promotes the benefits of a plant-based diet. The Association provides educational materials, educational events, and services to thousands of people around the world.

The mission of the National Health Association is to educate and empower individuals to understand that health results from healthful living. We recognize the integration of all aspects of health: personal, environmental, and social.

We communicate the benefits of a plant-based diet, exercise and rest, a healthy environment, psychological well-being, and, when indicated, the use of fasting. We take a leadership role in advocating health freedom issues.

Members who enroll at the basic membership level for only $35 per year enjoy a subscription to our award-winning quarterly health journal, Health Science, access to the "Members Only" section of the NHA Website (which contains all 43 years of back issues of the magazine),  the ability to download for free many classic out of print eBooks on the history of the Natural Hygiene Movement, including Fasting Can Save Your Life and The Greatest Health Discovery, discounts on books, and early notice of NHA events.  https://www.healthscience.org/join-renew/

Join in on the 75th Anniversary NHA Conference taking place in June, 2023. To learn more and register, visit https://www.healthscience.org/2023-nha-conference/

Be sure to check out the NHA Travel itinerary. Book you dream, plant-exclusive cruise. https://www.healthscience.org/plant-based-travel/