N1 Fitness Podcast: Sustainable Fat Loss for Busy People – Details, episodes & analysis

Are your old fat loss strategies no longer working? In this episode, Marcus is outlining how this phenomenon can happen and exactly what to do about it. Enjoy!

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190: How To Stay Fit In A Society That Wants You Fat & Sick

lundi 27 juin 2022 • Duration 13:49

Ever wonder why it’s SO difficult to consistently eat well and exercise? Have you labelled yourself a glutton after indulging or a lazy piece of you know what for skipping a workout? If so, this episode is for you! Marcus is delving into how our modern society sets us up to be fat and sick and he also covers a step by step process around how to stay fit despite extremely strong societal pressures working against you, enjoy!

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189: 7 Menstrual Cycle Myths

lundi 13 juin 2022 • Duration 24:44

In this episode Marcus is outlining 7 of the most popular menstrual cycle myths that he comes across via his work with his 1 on 1 nutritional coaching clients, most of whom are female! He also covers exactly how to minimize and even get rid of undesirable cycle-related symptoms, so you can not only look and perform your best, but feel your best all month long as well! Enjoy!

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188: How To Lose Weight Eating Whatever You Want

lundi 6 juin 2022 • Duration 11:53

All of my clients eat whatever they want to eat while achieving fat loss results…how is that possible you ask? There is a fundamental difference between eating whatever you want to eat and eating whatever you feel like eating. In this episode, I’m distinguishing this key difference and explaining exactly how to eat whatever you want to eat, while still achieving weight loss progress. Enjoy!

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187: Results From My 30 Day No Processed Foods Challenge

lundi 30 mai 2022 • Duration 15:43

I challenged myself to eat solely single ingredient whole foods and zero processed foods for an entire month and I learned A LOT! In this episode I’m sharing the struggles, the wins, the insights and the key takeaways from this 30 day experiment, as well as what I’m going to change moving forward in terms of my nutrition! Enjoy!

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186: How I Get My Clients Fat Loss Results (Lisa From NC&L Interviews Me)

lundi 23 mai 2022 • Duration 44:13

This episode is a little different, in this one Lisa From NC&L interviews me about how I get fat loss results with my nutritional coaching clients. We delve into my N1 Fat Loss Formula, practical tips, takeaways and also an unconventional but super beneficial practice that I’ve personally implemented into my life over the last year and a half to level up. Enjoy!

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185: Client Convo - How Alaina Lost 25 lbs In 16 Weeks w/ Alaina Michelle

lundi 16 mai 2022 • Duration 24:25

Today I’m chatting with one of my amazing clients Alaina about how we changed her nutrition, movement, sleep and stress management habits in order to lose 25 lbs in 16 weeks! This is a super laid back casual convo that I think you’re going to get a lot of value from, enjoy!

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184: Leaky Gut Explained

lundi 9 mai 2022 • Duration 12:04

If we’re talking about inflammation, we’re talking about leaky gut and if we’re talking about leaky gut, we’re talking about inflammation. In this episode Marcus is explaining what leaky gut is in understandable terms and exactly how to fix it so you can feel, look and perform your absolute best!

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