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"My Mighty Quinn" - From Tics, Turbulence, Distraction and Disconnection to Calm, Confident and Connected"

"My Mighty Quinn" - From Tics, Turbulence, Distraction and Disconnection to Calm, Confident and Connected"

Lucia Silver

Health & Fitness
Kids & Family
Health & Fitness

Frequency: 1 episode/29d. Total Eps: 35

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Welcome to "My Mighty Quinn”, the introductory podcast series that finally sheds light and clarity on the mysteries behind our beautiful children's learning, attention, behaviour and developmental challenges.
 
I'm Lucia Silver, your host, and above all, the devoted and proud mother to the Mighty Quinn. Join me on this extraordinary journey as I share the fruits of five years of tireless searching and research to find scientific explanations, answers and meaningful help for my son. 
 
In a world where the educational, SEN, paediatric and other experts leave us feeling unsupported, with contradictory information, and countless unanswered questions, I discovered a ground-breaking drug-free approach within neuroscience. This method has led to a radical transformation in countless children with Quinn himself transforming from a "Life of Tics, Turbulence, Distractedness, and Disconnection to Calm, Confident, Coordinated, and Connected." 
 
Prepare to meet the brilliance of the individuals and organisations that I first encountered, as well as trailblazing pioneers in neuroscience and child brain development from the US. Together we will explore how they are tackling and addressing the root causes behind symptoms like ADHD, Autism, Tourette's, Tics, Dyslexia and other neurological disorders.

Throughout "My Mighty Quinn," we'll engage in captivating interviews, gain expert insights, and be inspired by heart-warming success stories, that will empower and inspire parents, caregivers, and families facing similar challenges.

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S3 Episode 10: "Mama, Let It Go" - Navigating Modern Motherhood with More Calm and Less Chaos with Dr Hilary Claire

Season 3 · Episode 10

jeudi 20 novembre 2025 • Duration 01:14:41

In this beautifully honest and deeply validating episode, I sit down with the remarkable Dr Hilary Claire — clinical psychologist, nutritionist, integrative practitioner, and the author of Mama, Let It Go, The Motherhood Reset, and The Nourished Mama.

Together, we unpack one of the most urgent and misunderstood crises of modern motherhood: maternal burnout — not as a moral failing, not as a personal weakness, but as a physiological, psychological, and cultural collision of pressures no mother was ever meant to endure alone.

Dr Hilary and I explore the real forces draining today’s mothers:  from nutrient depletion, sleep loss and dysregulated nervous systems to toxic expectations, unsupported homes, perfectionism, and the invisible emotional labour women carry every hour of every day.

Most importantly, she shows mothers the path back — not through grand gestures or unrealistic routines, but through micro-shifts, nervous-system repair, nourishment, boundaries, and remembering our own humanity.

Because a calm nervous system is not a luxury, it is the most powerful healing force in your home.

Key Takeaways Include:

  • Burnout isn’t “just how motherhood is” — it’s a sign of nutrient depletion, chronic stress, dysregulation, and isolation.
  • A dysregulated mother cannot co-regulate a dysregulated child — and this is biology, not blame.
  • Simple but powerful nervous-system tools to help mothers shift from survival mode to calm responsiveness.
  • Micro-shifts — not overhauls — create sustainable change.
  • Setting boundaries begins with mothers valuing their own wellbeing first — not waiting for permission.
  • Maternal wellbeing is not separate from child wellbeing — it is the foundation.
  • Mothers need support, clarity, and the courage to stop doing it all.
  • You do not begin to heal by doing more. You begin by feeling, pausing, and reconnecting with yourself.

Listen now to reclaim your energy, your clarity, and the calm power every child depends on.

Resources

Download the Free Guide

Dr Hilary's Website

Support the show

Resource Links: 

S2 Episode 9: Toxic Overload in Kids, Why They Can't Sleep, Calm Down or Heal — and What You Can Do About It with Dr Lauren Lee Stone

Season 2 · Episode 9

jeudi 30 octobre 2025 • Duration 01:24:04

Welcome to My Mighty Quinn

In this powerful and deeply personal episode, I’m joined by the extraordinary Dr Lauren Lee Stone — functional medicine practitioner, homotoxicologist, and mother of two boys once diagnosed with autism and PANS — neither of whom holds those diagnoses today.

Together, we expose the hidden toxic load affecting every modern child — from food, water, air and medications to birth trauma, stress, and emotional overwhelm — and how these silent stressors are inflaming young brains and bodies.

Dr Lauren shares her family’s remarkable recovery story and explains why so many children today struggle with sleep, anxiety, aggression, gut issues, tics and learning challenges — and what parents can do to start clearing the path to healing.

She breaks down complex science into compassionate, practical steps any family can take right now — showing that true detox is not deprivation or “kill protocols,” but a gentle, bio-individual process of strengthening and re-educating the body to heal itself.

Key Takeaways include:

  • Children today are born with their mothers’ accumulated toxic load — from heavy metals and chemicals to emotional stress and infections.
  • Chronic symptoms like anxiety, sleep problems, tics, gut issues, and meltdowns often point to an inflamed brain, not a behavioural disorder.
  • The “whole toxic load” includes environmental, dietary and emotional stressors.
  • Birth trauma and early medical interventions can disrupt development and nervous-system regulation.
  • Gentle detoxification begins only after opening drainage pathways and fortifying the organs of elimination.
  • Aggressive “kill” detoxes can backfire, causing regression and inflammation.
  • Parents can start today by reducing household toxins, nourishing with real food, and prioritising restorative sleep.
  • Above all, parents are the magic — when you heal, your child heals.

Listen now to understand why your child’s body may be too burdened to heal — and how you can begin lifting that load, one gentle step at a time.

Resources

Free Guide

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S3 Episode 4: Inside the World of a Neuro-Development Specialist with AnneMarie Smellie

Season 3 · Episode 4

jeudi 20 février 2025 • Duration 01:01:23

Welcome to My Mighty Quinn!
I’m your host, Lucia Silver, founder of the Brain Health Movement and proud mother of the Mighty Quinn. In today’s episode, I’m joined by the incredible Anne Marie Smellie, a neurodevelopmental specialist with over 20 years of experience helping children and families uncover the root causes of developmental, learning, and behavioral challenges.

Episode Summary

We dive into the critical gaps in conventional healthcare when addressing symptoms like anxiety, ADHD, autism, sensory sensitivities, and more. Anne Marie shares her holistic approach, integrating retained primitive reflex therapy, auditory processing interventions, nutrition, and emotional support to transform lives. You’ll learn how understanding the “why” behind symptoms can unlock powerful tools to help your child thrive.

Top Takeaways:

  1. Root Cause Focus: Addressing retained primitive reflexes, auditory sensitivities, and nutritional deficiencies is key to effective interventions.
  2. Collaboration is Key: Parents play a central role in implementing home strategies like reflex integration exercises and dietary changes.
  3. The Role of Play: Activities like tag or climbing are essential for integrating reflexes and building core strength.
  4. Empathy Without Overwhelm: Teach children to balance caring for others without absorbing their emotions.
  5. Auditory Processing Matters: Addressing how the brain interprets sound can significantly impact learning and behavior.

Resources for Parents:

  • Learn more about Anne Marie Smellie: Quester Therapies Website
  • Free Resource Download: Access Anne Marie’s curated list of flower remedies for emotional stability and anxiety support in our cheat sheet here.
  • Recommended Reading:
    • Hearing Equals Behavior by Dr. Guy Berard
    • The Well-Gardened Mind by Sue Stuart-Smith

Get Involved:

If this episode resonated with you, share it with a friend who might need it. Don’t forget to leave us a review and subscribe so you never miss an episode. 

Visit our website for your free cheat sheet and connect with Anne Marie to explore holistic support for your child’s unique needs. Let’s work together to create a brighter future for our children.

Support the show

Resource Links: 

S3 Episode 3: Sleep Matters: Expert Tips for Restful Nights and Better Days with Natasha Duffin

Season 3 · Episode 3

jeudi 6 février 2025 • Duration 01:01:49

This episode is all about the life-changing power of sleep, particularly for children and families navigating neurodevelopmental challenges. I’m joined by Natasha Duffin, an incredible occupational therapist and founder of Whole Child Co., whose expertise in sleep, oral function, and airway health has helped countless families. Together, we’ll uncover how improving sleep quality can transform lives.

Episode Summary
Sleep is the golden thread tying health, growth, and emotional well-being together, but for many families, it’s the missing piece of the puzzle. In this episode, we explore why sleep quality matters far more than hours in bed. We dive into the root causes of poor sleep—such as allergies, oral dysfunction, and sensory issues—and reveal why behaviours like snoring or mouth breathing shouldn’t be ignored. 

Key Takeaways

  • Quality over quantity: Good sleep is about how restorative it is, not just hours slept.
  • Red flags to notice: Emotional dysregulation, snoring, mouth breathing, and frequent waking are signs worth investigating.
  • Solutions that work: Natasha’s expertise in oral function, breathing exercises, and allergy management has transformed lives.

Top Tips for Better Sleep

  1. Mind the screens: Switch off devices at least an hour before bed to support melatonin production.
  2. Check breathing habits: Nasal breathing is essential—mouth breathing may signal an issue.
  3. Create calming rituals: Simple, predictable routines signal safety to the nervous system.
  4. Address allergies: Unchecked allergies can disrupt sleep and trigger other health problems.
  5. Co-regulation matters: Children rely on parents for emotional regulation—stay present.

Resources and Further Reading

  • Connect with Natasha Duffin: Whole Child Co
  • Download our guide: Top Tips for Sleep Hygiene at The Brain Health Movement.
  • Books we love: The Invisible String by Patrice Karst for easing separation anxiety.

If this episode resonated with you, share it with friends or family, and don’t forget to subscribe, rate, and review My Mighty Quinn. Sleep well, and see you next time!

Support the show

Resource Links: 

S3 Episode 2: ADHD Uncovered: Misconceptions, Medication and a 360° Approach with Sean McNicholas

Season 3 · Episode 2

jeudi 16 janvier 2025 • Duration 01:11:29

In this episode, we’re tackling ADHD—a condition affecting millions of children and adults. Our guest, Sean McNicholas, brings unparalleled expertise and personal experience to the conversation.

ADHD diagnoses have soared in recent years, but too often, the focus remains on managing symptoms instead of understanding the root causes. This episode invites ADHD specialist, therapist, and coach Sean McNicholas, whose personal journey and professional insights shed light on holistic approaches that transform lives. Diagnosed with ADHD later in life, Sean has overcome immense challenges to become a leading advocate for brain health, working to uncover the root causes of ADHD and promote whole-child interventions.

Sean shares his 360° approach, emphasising sleep, diet, exercise, and the power of connection. Together, we explore ADHD misconceptions, the dangers of one-size-fits-all medication, and the need for early intervention. Sean also discusses his work addressing the school-to-prison pipeline, showing how holistic brain health strategies can rewrite narratives for children and adults alike.

Key Takeaways:

  • ADHD Goes Beyond the Stereotypes: ADHD impacts much more than attention, often affecting sleep, emotional regulation, and social relationships.
  • Holistic, Whole-Child Approaches: Addressing sleep, diet, exercise, and social connection can significantly improve brain health.
  • Medication is Not the Only Answer: While it has its place, treating ADHD with a one-size-fits-all approach overlooks the underlying issues.
  • Root Causes Matter: Factors like transgenerational trauma, gut health, and environmental influences play significant roles in ADHD development.
  • Family Support is Crucial: Healing ADHD symptoms often involves addressing the dynamics within the home, starting with parents’ regulation and self-awareness.

Episode Links:

  • Learn more about Sean McNicholas on Instagram, at his Website and his work at ADHD Liberty.
  • Download our Top Tips for ADHD Management: Free Cheat Sheet. 
  • Recommended Podcast: The Attention Divide with Dr. Peter Skye and Dr. Robert Melillo.

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S2 Episode 05: Awakened Parenting for Toddlers to Teens: Insights into Conscious Connection, Anxiety and Trauma with Tammy Schamuhn

Season 2 · Episode 5

samedi 2 novembre 2024 • Duration 55:57

I’m Lucia Silver, thrilled to have you back for another episode of the Brain Health Movement’s podcast series. Today, we dive deep into parenting with Tammy Schamuhn, a registered psychologist, play therapist supervisor, and best-selling author. Tammy shares her wealth of knowledge from personal and professional experience in children's mental health. Trust me—this conversation will leave you inspired and equipped with practical insights to transform your parenting journey.

Episode Summary:

In this episode, we explore what it means to be an "awakened parent" and how essential it is for parents to understand the science of connection. Tammy delves into the rising levels of anxiety in children, the importance of co-regulation, and how trauma can impact both kids and adults. Her approach balances warmth, compassion, and cutting-edge neurobiological research, offering profound guidance for parents navigating the complexities of modern parenting.

Whether you're dealing with your child's screen addiction, navigating trauma, or just trying to understand how to better connect with your children, this episode provides actionable tips to foster a healthier family dynamic.

Key Takeaways:

  1. Awakened Parenting: Begin with self-awareness. Parenting starts with your own emotional regulation and understanding.
  2. Co-Regulation: Learn how you and your child can mirror each other's nervous systems, and why it’s vital to create a calm, safe space for emotional regulation.
  3. The Anxiety Avalanche: Children today face unprecedented levels of anxiety, partly driven by screens and overstimulation. Discover how to address this at its roots.
  4. Parenting without Perfection: Helicopter parenting and permissiveness are extremes. Tammy encourages finding a balance through intentional and informed parenting choices.
  5. The Power of Play: For younger children, play is their language. Through toys, they can express complex emotions, including trauma.
  6. Teenage Connection: It’s never too late to reconnect with your teenager. Focus on regaining influence by building trust and showing genuine interest in their world.
  7. The Role of Trauma: Trauma isn’t always about major events—how a child perceives and processes an event is key. Understanding trauma can help you better support your child’s emotional journey.

Thank you so much for tuning in. This conversation with Tammy Schamuhn truly brings light to the importance of connection and mindfulness in parenting. Be sure to download the top tips from this episode in our guide and stay tuned for more enriching discussions in our next episode!

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S2 Episode 4: A Mother's Conversations with World Leading Experts: "Your Child’s Unbearable Overnight Changes… The Mystery Behind Sudden Psychiatric Behaviour" - with Dr Lindsey Wells

Season 2 · Episode 4

samedi 5 octobre 2024 • Duration 01:03:41

In today’s episode, I’m thrilled to introduce Dr. Lindsey Wells, a naturopathic physician and a leader in integrative paediatric care. Dr. Wells specialises in complex neurodevelopmental challenges, including PANS, PANDAS, ASD, and autoimmune disorders. Her holistic family approach is transformative, and in this episode, we take a deep dive into these often misunderstood conditions.

Episode Summary: Dr. Wells and I explore the world of PANS (Paediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Paediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections). We unpack the symptoms, potential triggers, and the vital importance of early diagnosis and treatment. As a parent of a child diagnosed with PANS, I share my personal journey with my son, Quinn, providing real-life context to the discussion.

We delve into how PANS and PANDAS manifest with sudden and severe neuropsychiatric symptoms, including OCD, anxiety, and tics. Dr. Wells explains the role of infections, immune dysregulation, and the essential three-pronged treatment approach involving antimicrobials, immune modulation, and symptom management.

Key Takeaways:

  • Understanding PANS/PANDAS: Sudden onset neuropsychiatric symptoms such as OCD, anxiety, and regression can indicate PANS/PANDAS, often triggered by infections.
  • The 3-Pronged Approach: Effective treatment involves antimicrobials, immune system support, and symptom management.
  • Family Impact: These conditions affect not just the child but the entire family, requiring emotional and logistical support.
  • Resilience and Recovery: Recovery is possible! Dr. Wells shares real-life success stories of children who have recovered and thrived after receiving the right care.
  • Practical Advice: For parents without access to specialists, anti-inflammatory treatments can offer insights into whether their child’s condition may be inflammatory in nature.

This episode is essential listening for any parent navigating the uncertainties of neurodevelopmental disorders. As always, we are here to support you. Boundless love and hugs from all of us at the Brain Health Movement!

Dr Lindsey Wells Resource Links: 

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S3 Episode 1: Beneath the Surface: The Hidden Hell of School Struggles and Refusal with Dr Joshua Madsen

Season 3 · Episode 1

mardi 23 juillet 2024 • Duration 42:13

Hello parents, carers, educators, and practitioners! It's Lucia Silver here, and I'm thrilled to bring you another enlightening episode of My Mighty Quinn. Today, we have the honour of welcoming back Dr. Joshua Madsen, a renowned chiropractic neurologist specialising in children with neurodevelopmental delays and functional medicine. It's been a while since we last spoke, and I'm excited to dive into our discussion today.

In this episode, we explore the profound insights from Dr. Joshua Madsen on neurodevelopmental delays and the critical role of functional medicine. We focus on the underlying reasons behind school struggles and refusal, shedding light on the hidden challenges our children face. 

Key Takeaways

  1. Integrative Approach: Dr. Madsen emphasises the importance of a comprehensive approach, considering diet, nutrition, gut health, and environmental factors. Addressing the whole child and their environment is crucial for effective intervention.
  2. Primitive Reflexes: A significant portion of the discussion revolves around the role of primitive reflexes in neurodevelopment. Dr. Madsen explains how retained reflexes can impact a child's ability to focus, read, and regulate emotions, leading to anxiety and behavioural challenges.
  3. Personal Experience: Dr. Madsen shares his own struggles with reading and attention issues during school, highlighting how early intervention and understanding the root causes could have changed his educational trajectory.
  4. School Refusal Epidemic: We delve into the alarming statistics of school refusal and persistent absenteeism. Dr. Madsen explains how neurodevelopmental delays and environmental factors contribute to this growing crisis.
  5. Practical Steps for Parents: The episode concludes with practical advice for parents. Dr. Madsen suggests starting with small, manageable changes in diet, reducing screen time, and addressing environmental toxins. He also underscores the importance of parents managing their own stress to create a supportive environment for their children.

Call to Action

We know it can feel overwhelming hearing all the things we need to do for our children, so we've created a headliner fact sheet downloadable with this podcast. Additionally, we'll launch a "Fresh Start" challenge for the new school year, including small steps across diet, screen time, and sleep to help you and your child thrive.

Thank you for joining us on this journey. Don't forget to check out Dr. Madsen's publications, Instagram, and YouTube channel for more insights. Have a wonderful day, and we'll see you in the next episode!

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S2 Episode 3: A Mother's Conversations with World Leading Experts: Your Stress Matters... Creating Calm, Co-Regulation and Connection - with BG Mancini

Season 2 · Episode 3

vendredi 3 mai 2024 • Duration 44:51

Hello and welcome to another enlightening episode of My Mighty Quinn and our mini series a "A Mother's Conversations with World Leading Experts"! 

I'm thrilled to have you join me today as we delve into a fascinating discussion with BG Mancini, a distinguished neuro-developmental specialist from the Brain and Gut Institute in New York.

In this episode, BG shares her expertise in functional medicine and neurodevelopmental practices, shedding light on the interconnectedness of the family nervous system. Here are some key takeaways from our conversation:

  1. Holistic Approach: BG emphasises the importance of taking a holistic approach to health, moving beyond symptom management and medication-based solutions. Understanding the root causes of challenges faced by children and families is crucial for promoting healing and resilience.

  2. Microtraumas: We explore how seemingly minor factors like diet, environmental toxins, and sensory stimuli can impact our nervous systems and contribute to health challenges. Recognising and addressing these microtraumas is essential for overall well-being.

  3. Self-Care for Parents: One key takeaway is the significance of self-care for parents in supporting their children's well-being. BG highlights the importance of parents addressing their own nervous system health and modelling healthy behaviours for their children.

By prioritising holistic health and nurturing our nervous systems, we can create a brighter future for our families. Thank you for tuning in to this enlightening episode. 

Stay tuned for more enriching conversations on "A Mother's Conversations with World Leading Experts"!

BG Mancini Resource Links: 

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S2 Episode 2: A Mother's Conversations with World Leading Experts: "Ready or not for School?"... How Immaturity in Aspects of Physical Development impacts Learning, Emotional Wellbeing and Behaviour - with Sally Goddard Blythe

Season 2 · Episode 2

mercredi 7 février 2024 • Duration 01:08:43

Sally Goddard Blythe, an expert in child development, discusses the importance of physical development, motor maturity, and primitive reflexes in children's learning and behaviour. She explains how social factors, changes in modern life and limited movement opportunities can contribute to learning struggles and behavioural issues in children.

Sally emphasises the need for a comprehensive approach that addresses the root causes of these challenges and provides individualised remediation. She shares success stories of children who have experienced improvements in confidence, academic performance, and social relationships through programs that focus on neuromotor development and reflex inhibition.

The conversation explores the convergence of medical, educational, and parental support in addressing neurodevelopment challenges in children. Sally Blythe discusses the implementation of a developmental movement program in schools and the research that supports its effectiveness. She also emphasises the need to establish what should be considered normal neuromotor skills in children and challenges the current paradigm of children's development.

Sally provides advice for overwhelmed parents and encourages them to pursue alternative paths for help. The importance of understanding the underlying problem and remaining curious and hopeful is highlighted. The conversation concludes with a focus on viewing children's development from a biological perspective and putting development back into education.

Key Takeaways:

  • Physical development and movement play a crucial role in children's learning and behaviour.
  • Social factors and limited movement opportunities can contribute to learning struggles and behavioural issues in children.
  • A comprehensive approach that addresses the root causes of these challenges is necessary for effective remediation.
  • Success stories demonstrate the positive impact of programs that focus on neuromotor development and reflex inhibition.

Sally Goddard Blythe resource Links:
Website: www.sallygoddardblythe.co.uk
Website: www.inpp.org.uk
Book: Reflexes, Movement, Learning & Behaviour
Instagram:  @sallygoddardblytheinpp

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