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Explore every episode of the podcast "My Mighty Quinn" - From Tics, Turbulence, Distraction and Disconnection to Calm, Confident and Connected"

Dive into the complete episode list for "My Mighty Quinn" - From Tics, Turbulence, Distraction and Disconnection to Calm, Confident and Connected". Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
S3 Episode 10: "Mama, Let It Go" - Navigating Modern Motherhood with More Calm and Less Chaos with Dr Hilary Claire20 Nov 202501:14:41

In this beautifully honest and deeply validating episode, I sit down with the remarkable Dr Hilary Claire — clinical psychologist, nutritionist, integrative practitioner, and the author of Mama, Let It Go, The Motherhood Reset, and The Nourished Mama.

Together, we unpack one of the most urgent and misunderstood crises of modern motherhood: maternal burnout — not as a moral failing, not as a personal weakness, but as a physiological, psychological, and cultural collision of pressures no mother was ever meant to endure alone.

Dr Hilary and I explore the real forces draining today’s mothers:  from nutrient depletion, sleep loss and dysregulated nervous systems to toxic expectations, unsupported homes, perfectionism, and the invisible emotional labour women carry every hour of every day.

Most importantly, she shows mothers the path back — not through grand gestures or unrealistic routines, but through micro-shifts, nervous-system repair, nourishment, boundaries, and remembering our own humanity.

Because a calm nervous system is not a luxury, it is the most powerful healing force in your home.

Key Takeaways Include:

  • Burnout isn’t “just how motherhood is” — it’s a sign of nutrient depletion, chronic stress, dysregulation, and isolation.
  • A dysregulated mother cannot co-regulate a dysregulated child — and this is biology, not blame.
  • Simple but powerful nervous-system tools to help mothers shift from survival mode to calm responsiveness.
  • Micro-shifts — not overhauls — create sustainable change.
  • Setting boundaries begins with mothers valuing their own wellbeing first — not waiting for permission.
  • Maternal wellbeing is not separate from child wellbeing — it is the foundation.
  • Mothers need support, clarity, and the courage to stop doing it all.
  • You do not begin to heal by doing more. You begin by feeling, pausing, and reconnecting with yourself.

Listen now to reclaim your energy, your clarity, and the calm power every child depends on.

Resources

Download the Free Guide

Dr Hilary's Website

Support the show

Resource Links: 

S2 Episode 9: Toxic Overload in Kids, Why They Can't Sleep, Calm Down or Heal — and What You Can Do About It with Dr Lauren Lee Stone30 Oct 202501:24:04

Welcome to My Mighty Quinn

In this powerful and deeply personal episode, I’m joined by the extraordinary Dr Lauren Lee Stone — functional medicine practitioner, homotoxicologist, and mother of two boys once diagnosed with autism and PANS — neither of whom holds those diagnoses today.

Together, we expose the hidden toxic load affecting every modern child — from food, water, air and medications to birth trauma, stress, and emotional overwhelm — and how these silent stressors are inflaming young brains and bodies.

Dr Lauren shares her family’s remarkable recovery story and explains why so many children today struggle with sleep, anxiety, aggression, gut issues, tics and learning challenges — and what parents can do to start clearing the path to healing.

She breaks down complex science into compassionate, practical steps any family can take right now — showing that true detox is not deprivation or “kill protocols,” but a gentle, bio-individual process of strengthening and re-educating the body to heal itself.

Key Takeaways include:

  • Children today are born with their mothers’ accumulated toxic load — from heavy metals and chemicals to emotional stress and infections.
  • Chronic symptoms like anxiety, sleep problems, tics, gut issues, and meltdowns often point to an inflamed brain, not a behavioural disorder.
  • The “whole toxic load” includes environmental, dietary and emotional stressors.
  • Birth trauma and early medical interventions can disrupt development and nervous-system regulation.
  • Gentle detoxification begins only after opening drainage pathways and fortifying the organs of elimination.
  • Aggressive “kill” detoxes can backfire, causing regression and inflammation.
  • Parents can start today by reducing household toxins, nourishing with real food, and prioritising restorative sleep.
  • Above all, parents are the magic — when you heal, your child heals.

Listen now to understand why your child’s body may be too burdened to heal — and how you can begin lifting that load, one gentle step at a time.

Resources

Free Guide

Support the show

Resource Links: 

S3 Episode 4: Inside the World of a Neuro-Development Specialist with AnneMarie Smellie20 Feb 202501:01:23

Welcome to My Mighty Quinn!
I’m your host, Lucia Silver, founder of the Brain Health Movement and proud mother of the Mighty Quinn. In today’s episode, I’m joined by the incredible Anne Marie Smellie, a neurodevelopmental specialist with over 20 years of experience helping children and families uncover the root causes of developmental, learning, and behavioral challenges.

Episode Summary

We dive into the critical gaps in conventional healthcare when addressing symptoms like anxiety, ADHD, autism, sensory sensitivities, and more. Anne Marie shares her holistic approach, integrating retained primitive reflex therapy, auditory processing interventions, nutrition, and emotional support to transform lives. You’ll learn how understanding the “why” behind symptoms can unlock powerful tools to help your child thrive.

Top Takeaways:

  1. Root Cause Focus: Addressing retained primitive reflexes, auditory sensitivities, and nutritional deficiencies is key to effective interventions.
  2. Collaboration is Key: Parents play a central role in implementing home strategies like reflex integration exercises and dietary changes.
  3. The Role of Play: Activities like tag or climbing are essential for integrating reflexes and building core strength.
  4. Empathy Without Overwhelm: Teach children to balance caring for others without absorbing their emotions.
  5. Auditory Processing Matters: Addressing how the brain interprets sound can significantly impact learning and behavior.

Resources for Parents:

  • Learn more about Anne Marie Smellie: Quester Therapies Website
  • Free Resource Download: Access Anne Marie’s curated list of flower remedies for emotional stability and anxiety support in our cheat sheet here.
  • Recommended Reading:
    • Hearing Equals Behavior by Dr. Guy Berard
    • The Well-Gardened Mind by Sue Stuart-Smith

Get Involved:

If this episode resonated with you, share it with a friend who might need it. Don’t forget to leave us a review and subscribe so you never miss an episode. 

Visit our website for your free cheat sheet and connect with Anne Marie to explore holistic support for your child’s unique needs. Let’s work together to create a brighter future for our children.

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Resource Links: 

S3 Episode 3: Sleep Matters: Expert Tips for Restful Nights and Better Days with Natasha Duffin06 Feb 202501:01:49

This episode is all about the life-changing power of sleep, particularly for children and families navigating neurodevelopmental challenges. I’m joined by Natasha Duffin, an incredible occupational therapist and founder of Whole Child Co., whose expertise in sleep, oral function, and airway health has helped countless families. Together, we’ll uncover how improving sleep quality can transform lives.

Episode Summary
Sleep is the golden thread tying health, growth, and emotional well-being together, but for many families, it’s the missing piece of the puzzle. In this episode, we explore why sleep quality matters far more than hours in bed. We dive into the root causes of poor sleep—such as allergies, oral dysfunction, and sensory issues—and reveal why behaviours like snoring or mouth breathing shouldn’t be ignored. 

Key Takeaways

  • Quality over quantity: Good sleep is about how restorative it is, not just hours slept.
  • Red flags to notice: Emotional dysregulation, snoring, mouth breathing, and frequent waking are signs worth investigating.
  • Solutions that work: Natasha’s expertise in oral function, breathing exercises, and allergy management has transformed lives.

Top Tips for Better Sleep

  1. Mind the screens: Switch off devices at least an hour before bed to support melatonin production.
  2. Check breathing habits: Nasal breathing is essential—mouth breathing may signal an issue.
  3. Create calming rituals: Simple, predictable routines signal safety to the nervous system.
  4. Address allergies: Unchecked allergies can disrupt sleep and trigger other health problems.
  5. Co-regulation matters: Children rely on parents for emotional regulation—stay present.

Resources and Further Reading

  • Connect with Natasha Duffin: Whole Child Co
  • Download our guide: Top Tips for Sleep Hygiene at The Brain Health Movement.
  • Books we love: The Invisible String by Patrice Karst for easing separation anxiety.

If this episode resonated with you, share it with friends or family, and don’t forget to subscribe, rate, and review My Mighty Quinn. Sleep well, and see you next time!

Support the show

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S3 Episode 2: ADHD Uncovered: Misconceptions, Medication and a 360° Approach with Sean McNicholas16 Jan 202501:11:29

In this episode, we’re tackling ADHD—a condition affecting millions of children and adults. Our guest, Sean McNicholas, brings unparalleled expertise and personal experience to the conversation.

ADHD diagnoses have soared in recent years, but too often, the focus remains on managing symptoms instead of understanding the root causes. This episode invites ADHD specialist, therapist, and coach Sean McNicholas, whose personal journey and professional insights shed light on holistic approaches that transform lives. Diagnosed with ADHD later in life, Sean has overcome immense challenges to become a leading advocate for brain health, working to uncover the root causes of ADHD and promote whole-child interventions.

Sean shares his 360° approach, emphasising sleep, diet, exercise, and the power of connection. Together, we explore ADHD misconceptions, the dangers of one-size-fits-all medication, and the need for early intervention. Sean also discusses his work addressing the school-to-prison pipeline, showing how holistic brain health strategies can rewrite narratives for children and adults alike.

Key Takeaways:

  • ADHD Goes Beyond the Stereotypes: ADHD impacts much more than attention, often affecting sleep, emotional regulation, and social relationships.
  • Holistic, Whole-Child Approaches: Addressing sleep, diet, exercise, and social connection can significantly improve brain health.
  • Medication is Not the Only Answer: While it has its place, treating ADHD with a one-size-fits-all approach overlooks the underlying issues.
  • Root Causes Matter: Factors like transgenerational trauma, gut health, and environmental influences play significant roles in ADHD development.
  • Family Support is Crucial: Healing ADHD symptoms often involves addressing the dynamics within the home, starting with parents’ regulation and self-awareness.

Episode Links:

  • Learn more about Sean McNicholas on Instagram, at his Website and his work at ADHD Liberty.
  • Download our Top Tips for ADHD Management: Free Cheat Sheet. 
  • Recommended Podcast: The Attention Divide with Dr. Peter Skye and Dr. Robert Melillo.

Support the show

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S2 Episode 05: Awakened Parenting for Toddlers to Teens: Insights into Conscious Connection, Anxiety and Trauma with Tammy Schamuhn02 Nov 202400:55:57

I’m Lucia Silver, thrilled to have you back for another episode of the Brain Health Movement’s podcast series. Today, we dive deep into parenting with Tammy Schamuhn, a registered psychologist, play therapist supervisor, and best-selling author. Tammy shares her wealth of knowledge from personal and professional experience in children's mental health. Trust me—this conversation will leave you inspired and equipped with practical insights to transform your parenting journey.

Episode Summary:

In this episode, we explore what it means to be an "awakened parent" and how essential it is for parents to understand the science of connection. Tammy delves into the rising levels of anxiety in children, the importance of co-regulation, and how trauma can impact both kids and adults. Her approach balances warmth, compassion, and cutting-edge neurobiological research, offering profound guidance for parents navigating the complexities of modern parenting.

Whether you're dealing with your child's screen addiction, navigating trauma, or just trying to understand how to better connect with your children, this episode provides actionable tips to foster a healthier family dynamic.

Key Takeaways:

  1. Awakened Parenting: Begin with self-awareness. Parenting starts with your own emotional regulation and understanding.
  2. Co-Regulation: Learn how you and your child can mirror each other's nervous systems, and why it’s vital to create a calm, safe space for emotional regulation.
  3. The Anxiety Avalanche: Children today face unprecedented levels of anxiety, partly driven by screens and overstimulation. Discover how to address this at its roots.
  4. Parenting without Perfection: Helicopter parenting and permissiveness are extremes. Tammy encourages finding a balance through intentional and informed parenting choices.
  5. The Power of Play: For younger children, play is their language. Through toys, they can express complex emotions, including trauma.
  6. Teenage Connection: It’s never too late to reconnect with your teenager. Focus on regaining influence by building trust and showing genuine interest in their world.
  7. The Role of Trauma: Trauma isn’t always about major events—how a child perceives and processes an event is key. Understanding trauma can help you better support your child’s emotional journey.

Thank you so much for tuning in. This conversation with Tammy Schamuhn truly brings light to the importance of connection and mindfulness in parenting. Be sure to download the top tips from this episode in our guide and stay tuned for more enriching discussions in our next episode!

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S2 Episode 4: A Mother's Conversations with World Leading Experts: "Your Child’s Unbearable Overnight Changes… The Mystery Behind Sudden Psychiatric Behaviour" - with Dr Lindsey Wells05 Oct 202401:03:41

In today’s episode, I’m thrilled to introduce Dr. Lindsey Wells, a naturopathic physician and a leader in integrative paediatric care. Dr. Wells specialises in complex neurodevelopmental challenges, including PANS, PANDAS, ASD, and autoimmune disorders. Her holistic family approach is transformative, and in this episode, we take a deep dive into these often misunderstood conditions.

Episode Summary: Dr. Wells and I explore the world of PANS (Paediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Paediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections). We unpack the symptoms, potential triggers, and the vital importance of early diagnosis and treatment. As a parent of a child diagnosed with PANS, I share my personal journey with my son, Quinn, providing real-life context to the discussion.

We delve into how PANS and PANDAS manifest with sudden and severe neuropsychiatric symptoms, including OCD, anxiety, and tics. Dr. Wells explains the role of infections, immune dysregulation, and the essential three-pronged treatment approach involving antimicrobials, immune modulation, and symptom management.

Key Takeaways:

  • Understanding PANS/PANDAS: Sudden onset neuropsychiatric symptoms such as OCD, anxiety, and regression can indicate PANS/PANDAS, often triggered by infections.
  • The 3-Pronged Approach: Effective treatment involves antimicrobials, immune system support, and symptom management.
  • Family Impact: These conditions affect not just the child but the entire family, requiring emotional and logistical support.
  • Resilience and Recovery: Recovery is possible! Dr. Wells shares real-life success stories of children who have recovered and thrived after receiving the right care.
  • Practical Advice: For parents without access to specialists, anti-inflammatory treatments can offer insights into whether their child’s condition may be inflammatory in nature.

This episode is essential listening for any parent navigating the uncertainties of neurodevelopmental disorders. As always, we are here to support you. Boundless love and hugs from all of us at the Brain Health Movement!

Dr Lindsey Wells Resource Links: 

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S3 Episode 1: Beneath the Surface: The Hidden Hell of School Struggles and Refusal with Dr Joshua Madsen23 Jul 202400:42:13

Hello parents, carers, educators, and practitioners! It's Lucia Silver here, and I'm thrilled to bring you another enlightening episode of My Mighty Quinn. Today, we have the honour of welcoming back Dr. Joshua Madsen, a renowned chiropractic neurologist specialising in children with neurodevelopmental delays and functional medicine. It's been a while since we last spoke, and I'm excited to dive into our discussion today.

In this episode, we explore the profound insights from Dr. Joshua Madsen on neurodevelopmental delays and the critical role of functional medicine. We focus on the underlying reasons behind school struggles and refusal, shedding light on the hidden challenges our children face. 

Key Takeaways

  1. Integrative Approach: Dr. Madsen emphasises the importance of a comprehensive approach, considering diet, nutrition, gut health, and environmental factors. Addressing the whole child and their environment is crucial for effective intervention.
  2. Primitive Reflexes: A significant portion of the discussion revolves around the role of primitive reflexes in neurodevelopment. Dr. Madsen explains how retained reflexes can impact a child's ability to focus, read, and regulate emotions, leading to anxiety and behavioural challenges.
  3. Personal Experience: Dr. Madsen shares his own struggles with reading and attention issues during school, highlighting how early intervention and understanding the root causes could have changed his educational trajectory.
  4. School Refusal Epidemic: We delve into the alarming statistics of school refusal and persistent absenteeism. Dr. Madsen explains how neurodevelopmental delays and environmental factors contribute to this growing crisis.
  5. Practical Steps for Parents: The episode concludes with practical advice for parents. Dr. Madsen suggests starting with small, manageable changes in diet, reducing screen time, and addressing environmental toxins. He also underscores the importance of parents managing their own stress to create a supportive environment for their children.

Call to Action

We know it can feel overwhelming hearing all the things we need to do for our children, so we've created a headliner fact sheet downloadable with this podcast. Additionally, we'll launch a "Fresh Start" challenge for the new school year, including small steps across diet, screen time, and sleep to help you and your child thrive.

Thank you for joining us on this journey. Don't forget to check out Dr. Madsen's publications, Instagram, and YouTube channel for more insights. Have a wonderful day, and we'll see you in the next episode!

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S2 Episode 3: A Mother's Conversations with World Leading Experts: Your Stress Matters... Creating Calm, Co-Regulation and Connection - with BG Mancini03 May 202400:44:51

Hello and welcome to another enlightening episode of My Mighty Quinn and our mini series a "A Mother's Conversations with World Leading Experts"! 

I'm thrilled to have you join me today as we delve into a fascinating discussion with BG Mancini, a distinguished neuro-developmental specialist from the Brain and Gut Institute in New York.

In this episode, BG shares her expertise in functional medicine and neurodevelopmental practices, shedding light on the interconnectedness of the family nervous system. Here are some key takeaways from our conversation:

  1. Holistic Approach: BG emphasises the importance of taking a holistic approach to health, moving beyond symptom management and medication-based solutions. Understanding the root causes of challenges faced by children and families is crucial for promoting healing and resilience.

  2. Microtraumas: We explore how seemingly minor factors like diet, environmental toxins, and sensory stimuli can impact our nervous systems and contribute to health challenges. Recognising and addressing these microtraumas is essential for overall well-being.

  3. Self-Care for Parents: One key takeaway is the significance of self-care for parents in supporting their children's well-being. BG highlights the importance of parents addressing their own nervous system health and modelling healthy behaviours for their children.

By prioritising holistic health and nurturing our nervous systems, we can create a brighter future for our families. Thank you for tuning in to this enlightening episode. 

Stay tuned for more enriching conversations on "A Mother's Conversations with World Leading Experts"!

BG Mancini Resource Links: 

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S2 Episode 2: A Mother's Conversations with World Leading Experts: "Ready or not for School?"... How Immaturity in Aspects of Physical Development impacts Learning, Emotional Wellbeing and Behaviour - with Sally Goddard Blythe07 Feb 202401:08:43

Sally Goddard Blythe, an expert in child development, discusses the importance of physical development, motor maturity, and primitive reflexes in children's learning and behaviour. She explains how social factors, changes in modern life and limited movement opportunities can contribute to learning struggles and behavioural issues in children.

Sally emphasises the need for a comprehensive approach that addresses the root causes of these challenges and provides individualised remediation. She shares success stories of children who have experienced improvements in confidence, academic performance, and social relationships through programs that focus on neuromotor development and reflex inhibition.

The conversation explores the convergence of medical, educational, and parental support in addressing neurodevelopment challenges in children. Sally Blythe discusses the implementation of a developmental movement program in schools and the research that supports its effectiveness. She also emphasises the need to establish what should be considered normal neuromotor skills in children and challenges the current paradigm of children's development.

Sally provides advice for overwhelmed parents and encourages them to pursue alternative paths for help. The importance of understanding the underlying problem and remaining curious and hopeful is highlighted. The conversation concludes with a focus on viewing children's development from a biological perspective and putting development back into education.

Key Takeaways:

  • Physical development and movement play a crucial role in children's learning and behaviour.
  • Social factors and limited movement opportunities can contribute to learning struggles and behavioural issues in children.
  • A comprehensive approach that addresses the root causes of these challenges is necessary for effective remediation.
  • Success stories demonstrate the positive impact of programs that focus on neuromotor development and reflex inhibition.

Sally Goddard Blythe resource Links:
Website: www.sallygoddardblythe.co.uk
Website: www.inpp.org.uk
Book: Reflexes, Movement, Learning & Behaviour
Instagram:  @sallygoddardblytheinpp

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S2 Episode 1: A Mother's Conversations with World-Leading Experts: "Brilliant Brain Food" - with Lucinda Miller01 Feb 202401:12:00

Hello lovely listeners!

Welcome to the first episode in a brand new series of our podcast "My Mighty Quinn", called "A Mother's Conversations with World Leading Experts"

The Brain Health Movement is thrilled to launch with the first of our world-class authorities, and where better to start than with our children's tummies, aka their guts, and of course their diet. 

How does all this sit within how we can delivery optimum healthy brain development?

In this episode, Lucia is speaking with esteemed naturopath, nutritional therapist, functional medicine practitioner and best selling author, Lucinda Miller.

Lucinda has over 25 years of experience. In addition to mentoring children with ADHD and Autism, her specialisms are paediatric nutrition and nutrition for supporting optimal brain function.

She is the founder and director of Nature Doc, an inclusive clinic which understands neurodiversity and the specific nutrition challenges this can present.

She is the author of two bestselling family nutrition cookbooks which focus on feeding the brain, the immune system and the gut microbiome.

Summary:

In this episode, Lucinda dives deep into the connection between nutrition, brain and gut health and the challenges that some of our children with neurological challenges encounter.

She shares her expertise on managing various children's needs from those struggling with symptoms such as ADHD, Autism and Misophonia, as well as Fibromyalgia and IBS,  through a holistic approach. 

Lucinda also discusses the impact of diet on emotional well-being and provides practical insights for parents navigating the nutritional needs of their children. From the benefits of certain supplements to addressing the challenges of managing stress-induced IBS, Lucinda offers valuable tips for achieving optimal health.

Key Takeaways:

  1. Nutrition and Brain Health
  2. Supplements for Emotional Well-being
  3. Managing IBS
  4. Teenagers and Alcohol
  5. ADHD and Fibromyalgia

Lucinda Miller Resource Links: 

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S1 Episode 5: The Critical Power and Impact of Primitive Reflexes on a Child's Development - Lucia speaks with Dr Josh Madsen26 Sep 202301:11:53

Welcome to "My Mighty Quinn", the show where we explore the fascinating world of child development with leading experts. I'm Lucia Silver, your host and today we have the pleasure of speaking again with Dr. Josh Madsen, a renowned expert in paediatric development.

In this insightful and final episode of this  introductory series, Dr. Josh and I delve into the crucial topic of primitive reflexes and their impact on a child's development. We explore how these foundational neurological responses can influence behaviour, learning, and overall development well-being.

We  discuss  some valuable strategies for parents to support their child's growth and unlock their full potential through addressing the primitive reflexes at home.

Key Takeaways for Parents:

  1. Understanding Reflexes: Primitive reflexes are foundational neurological responses that shape a child's early development. Recognising and addressing these reflexes can lead to significant improvements in behaviour, learning, and overall well-being.

  2. Impact on Behaviour and Learning: Reflexes can have a profound influence on a child's behaviour, including impulse control, emotional regulation, and learning abilities. By targeting the inhibition of these reflexes, parents can create a supportive environment for their child's growth.

  3. Holistic Approach to Development: The importance of a holistic approach, considering factors such as nutrition, quality of sleep, and screen time. These elements play a crucial role in optimising a child's healthy neurological development.

  4. Patience and Persistence: Progress in addressing primitive reflexes is not immediate. Patience, consistent implementation and a nurturing environment are key to fostering positive changes in a child's well-being and abilities.

  5. Empowerment through Knowledge: Equipping yourself with understanding and strategies for primitive reflex inhibition empowers you as a parent to actively contribute to your child's development journey.

We hope you found the discussions on child development informative and inspiring. If you know other parents who could benefit from this series, please consider sharing it with them. Your support helps us reach more families with this important science.


Download your FREE Guide now: “The Crucial Truths behind your Beautiful Child’s Learning, Attention, Social and Behavioural Difficulties":
https://thebrainhealthmovement.com/childs-learning-attention-social-and-behavioural-difficulties  

Please also remember to join 'The Brain Health Movement' our private community platform on Facebook. 

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S3 Episode 9: Why the First 90 Days can Shape a Lifetime - Brain Boosting Truths for New Parents with Bright Minds Neurodevelopment11 Oct 202500:55:30

Welcome

If you’ve ever wondered why your baby hates tummy time, startles at every sound, or feels “floppy” in your arms — this episode is for you.

Because the truth is, those tiny movements in the first 90 days of life are doing far more than we think. They’re wiring your baby’s brain for a lifetime of learning, focus, and emotional connection. 

I sit down with Brandon Kingston, functional neurologist and founder of Bright Minds Neurodevelopment, to uncover the extraordinary science — and simple daily practices — that shape your child’s brain and nervous system from birth.

If you’re an expectant parent, new parent, or simply want to understand how to build your baby’s brain the natural way — this conversation is pure gold. 

Episode Summary

Brandon and I dive deep into the miraculous first 90 days and how sensory input, movement, and connection lay the foundation for lifelong learning and behaviour.

Brandon explains why those first three months are the fastest period of brain growth we’ll ever experience, how primitive reflexes build the foundations for attention, emotional regulation, and even eating habits, and why modern parenting habits may be quietly rewiring development in the wrong direction.

And perhaps most importantly, we remind parents that they are enough.
Because the greatest “neurotherapy” any child can receive is a calm, connected caregiver.

Key Takeaways

  • The first 90 days of life are the most critical for brain development.
  • Primitive reflexes (like rooting, Moro, and ATNR) are essential milestones that build circuits for attention, regulation, and learning.
  • Tummy time, skin-to-skin contact, and eye-to-eye play are the most effective “brain-building exercises” you can do.
  • Avoid prolonged bouncer use, constant swaddling, and early screen exposure — these restrict natural movement and sensory development.
  • A calm, regulated parent is a child’s greatest teacher — your nervous system sets the tone for theirs.

Resources

Bright Minds Website

Free Guide

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S1 Episode 4: The Importance of Movement and Motor Development in Child Brain Health - Lucia speaks with Dr Josh Madsen12 Sep 202300:50:53

Join Lucia as she delves into the world of child brain health, bringing you expert insights and empowering stories. In each episode, Lucia invites specialists, like Dr. Josh Madsen, a neurodevelopmental disorder expert, to share his knowledge and experiences. 

Together, they explore the critical role of motor development in a child's overall brain health.

Discover the three key aspects highlighted by Dr. Josh - addressing primitive reflexes, developing balance centres, and enhancing eye tracking abilities. Gain valuable insights into understanding motor milestones and early detection of developmental issues. Learn how parents can become the best therapists through consistency, intention, and discipline in implementing exercises at home.

Through real-life testimonials, witness the transformative power of dedicated efforts and exercises in children's lives. Lucia and her guests are committed to empowering parents with accessible information, bridging the gap between science and practical application. Tune in to become part of a movement dedicated to nurturing thriving and balanced young minds.

Embark on a journey of knowledge, inspiration, and support, and be part of The Brain Health Movement today!

Key Takeaways: 

Primitive Reflexes, Balance Centres, and Eye Tracking:

  • Dr. Josh highlights three key aspects for optimal brain development.
  • Addresses primitive reflexes, develops balance centres, and enhances eye tracking abilities.

Understanding Motor Milestones:

  • Dr. Josh emphasises the importance of observing and understanding a child's motor milestones.
  • Provides a timeline for expected developmental milestones in the first year of life.

Early Detection of Motor Development Issues:

  • Parents should be vigilant about potential signs of delayed or underdeveloped motor skills in their child.
  • Early detection allows for timely intervention and support.

Parent as the Best Therapist:

  • Dr. Josh emphasises that parents play a crucial role in their child's development.
  • Consistency, intention, and discipline are key factors in implementing developmental exercises at home.

Benefits of Consistent Effort:

  • Consistent exercises lead to physical, psychological, and cognitive improvements in children.
  • Dr. Josh explains the cyclical nature of development - improved motor skills lead to further brain development.

Personal Testimony:

  • Lucia shares the transformation in her son Quinn's life due to dedicated efforts and exercises.
  • Quinn's improved motor skills have led to better social interactions and overall well-being.

Empowerment Through Information:

  • The episode underscores the importance of providing parents with accessible, empowering information about child brain health.
  • Knowledge empowers parents to take proactive steps in their child's development.

Download your FREE Guide now: “The Crucial Truths behind your Beautiful Child’s Learning, Attention, Social and Behavioural Difficulties":
https://thebrainhealthmovement.com/childs-learning-attention-social-and-behavioural-difficulties 

Remember to join 'The Brain Health Movement', our private community platform on Facebook. 

Support the show

Resource Links: 

S1 Episode 3: Understanding What a Child's Brain Needs from Birth - Lucia speaks with Dr. Josh Madsen12 Sep 202301:03:08

In this enlightening episode, Lucia invites Dr. Josh Madsen, a leading expert in pediatric neurology, to delve deeper into what our children's brains require from birth and the crucial role of primitive reflexes on brain development.

Primitive reflexes, innate involuntary movements in infants, are fundamental for early survival. Dr. Madsen highlights their significance and how uninhibited reflexes can hinder cognitive growth.

Key Takeaways

  • Primitive reflexes are instinctual movements crucial for early survival and development.
  • Uninhibited reflexes can impede essential cognitive functions, leading to challenges in areas like attention and balance.
  • Short, consistent exercises targeting primitive reflexes can lead to significant improvements in brain function.
  • Regulating diet, engaging in sensory activities, and incorporating movement-based exercises play pivotal roles in enhancing cognitive development.
  • The brain possesses remarkable adaptability (neuroplasticity), especially in children, and with targeted interventions, we can guide our children towards healthier brain development and improved cognitive function.

Dr. Josh Madsen leaves us with the empowering knowledge that the brain possesses remarkable adaptability, especially in children. With understanding and targeted interventions, we can guide our children towards healthier brain development and improved cognitive function.

Download your FREE Guide now: “The Crucial Truths behind your Beautiful Child’s Learning, Attention, Social and Behavioural Difficulties":
https://thebrainhealthmovement.com/childs-learning-attention-social-and-behavioural-difficulties  

Remember to join 'The Brain Health Movement' our private community platform on Facebook. 

Support the show

Resource Links: 

S1 Episode 2: The Crucial Facts you NEED to Know about Your Beautiful Child's Learning, Attention, Social and Behavioural Challenges12 Sep 202300:32:27

In this multiple "Eureka Moment" episode of "My Mighty Quinn" podcast series, Lucia Silver reveals seven critically important facts about child brain development.

Lucia unveils a world of insights that challenge conventional thinking about neurological disorders and empower parents and caregivers to understand and address the real root causes behind their child's challenges.

"Information is the Mothership!" declares Lucia as she shares her deep understanding of these facts. Her dedication  to providing accessible, digestible and, above all else, actionable solutions, make this episode an essential resource for anyone invested in supporting their children's healthy brain development and all the improvements and advancements that come with this.

Key Takeaways:

1. Neurodiverse conditions (e.g. Autism, ADHD, Tics etc.) are not the root problem; the lack of proper brain development is.

2. Asymmetrical brain development or inefficient connections between brain hemispheres can lead to diverse symptoms.

3. The brain is neuroplastic, meaning it can change with proper stimulation, offering hope for improvement.

4. Proper stimulation comes chiefly from involves a rich sensory environment, developmental movements, and lifestyle changes.

5. Brain development is not fully completed at birth, this process takes place through food and oxygen and, most importantly, MOVEMENT and other stimulation.

6. Both sides of the brain need to develop in accordance with very exact milestones in a very exact sequence to function properly.

7. Symptoms are clues pointing to brain development issues, they are not the problem itself.

8. Primitive reflexes play a critical role in motor skills and all neurological development.

9. Primitive reflexes must be inhibited in order for the brain to  advance to the next stage and develop higher functioning skills. If this does not happen delays and disorders result affecting coordination, attention, regulation and learning.

10. Early intervention with tailored exercises can inhibit these primitive reflexes and significantly improve all areas of development.

These key takeaways provide a comprehensive understanding of the foundational principles of child brain development. Join Lucia Silver and experts in the Brain Health Movement to explore more insights and unlock the potential of your child's brain.

Download your FREE Guide now: “The Crucial Truths behind your Beautiful Child’s Learning, Attention, Social and Behavioural Difficulties":
https://thebrainhealthmovement.com/childs-learning-attention-social-and-behavioural-difficulties  

Remember to join 'The Brain Health Movement' our private community platform on Facebook. 

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S1 Episode 1: A Mother's Quest: My Five Year Journey to find the Real Truth behind my Son's Struggles12 Sep 202300:31:38

Welcome to a powerful new podcast series that's about to change the game for parents, families, and caregivers! Get ready to embark on an exhilarating journey as I reveal the untold story behind the birth of The Brain Heath Movement and the remarkable transformation it brought to my son's life.

Imagine a place where science meets compassion, where breakthroughs replace old-school methods, and where your child's boundless potential finally takes centre stage. This is it, my friend! In this debut episode, I'm pulling back the curtain on my personal odyssey — one of relentless determination, unconditional love, and ground-breaking discoveries.

Do you ever feel lost in a sea of contradicting information, wondering if there's a better way to help your child overcome behavioural, social, learning, attention and other developmental challenges? I've been there too. Join me as I recount my five-year quest, rejecting nebulous, contradictory, outdated and unhelpful advice and uncovering science-backed methodologies that transformed my 10-year-old son's life.

You will hear from the HERO himself, The Mighty Quinn, who will tell you in his own words what he has been through and the miraculous transformation he is enjoying since following the exercise programme consistently and triumphantly.

This is a beacon of hope for every parent who has ever felt helpless or alone in the face of their child's struggles. Through this podcast, I'm becoming the bridge between cutting-edge science and the heart of parenthood, empowering you to rewrite your child's narrative and unlock their true potential.

Are you tired of the same old information? Bored with cookie-cutter SEN approaches that yield no results? Then you're in the right place! Dive deep into a world where early intervention is key, where functional neurologists and innovative techniques are reshaping the landscape of childhood development.

Join me in revolutionising how we understand and support our children's neurological well-being. I'll share my journey from confusion to clarity, from frustration to empowerment, and from desperation to boundless joy. If you're ready to make a change, to be a part of a movement that's shaking up the norm, and to see your child thrive like never before—this podcast is your haven.

Get ready to uncover the science behind healthy brain development, the truth about neurological disorders, and the game-changing strategies that are rewriting the script for kids everywhere. Together, we'll pave the way for early interventions that lead to lasting success.

This is just the beginning! As we embark on this exhilarating adventure, know that you're not alone. We're in this together, united by a common goal—to see our children not just survive, but truly thrive.

Are you ready? Let's dive into the very first episode of this awakening podcast series, and get ready to spark a movement that ignites hope and transforms lives.

Download your FREE Guide now: “The Crucial Truths behind your Beautiful Child’s Learning, Attention, Social and Behavioural Difficulties":
https://thebrainhealthmovement.com/childs-learning-attention-social-and-behavioural-difficulties  

Remember to join 'The Brain Health Movement' our private community platform on Facebook. 

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S1 Preview Trailer: Welcome to "My Mighty Quinn"12 Sep 202300:07:16

Brace yourself for an electrifying ride as we introduce "My Mighty Quinn," the podcast series that's shattering the norms and bringing a breath of fresh air to parents, caregivers, and families. Get ready to dive deep into the heart of neurological challenges, debunk myths, and ignite a spark of hope like never before.

Hosted by Lucia Silver, a mother on a mission, this trailblazing podcast is here to revolutionise the narrative around childhood neurological disorders, including ADHD, ASD / autism, dyslexia, tics, Tourette's, OCD, anxiety and more. With one in four children of school age facing these challenges, it's time to uncover the truth, challenge outdated methods, and embark on a journey of transformation.


Join us as Lucia shares her personal story of tenacity and love, a journey that led her to refuse the status quo and seek answers. When her son, "The Mighty Quinn", faced overwhelming struggles, Lucia knew there was more to uncover than surface-level explanations. From isolation, desperation and frustration, she rose as a fierce advocate, determined to understand and transform her son's life.


Discover the power of science and compassion uniting as we bridge the gap between conventional wisdom and groundbreaking scientific explanations and solutions. Lucia's unwavering pursuit of answers led her to create The Brain Balance movement—a beacon of hope for parents seeking meaningful positive improvements for their children, without relying on medication.


In this introductory podcast series, you'll explore the crucial science behind healthy brain development and the pivotal role of early intervention. Dive into the world of functional neurologists, pioneering techniques, and success stories that inspire change. Are you ready to move beyond acceptance and embrace a new era of possibilities for your child?


Get ready for interviews with remarkable families and the neuroscientists at the forefront of childhood brain development. Lucia and The Brain Balance movement are unlocking the secrets to addressing the root causes of neurological delays and difficulties such as like ADHD, ASD / autism, dyslexia, tics, Tourette's, OCD, anxiety and more. Prepare to delve into the core elements of healthy brain growth, including the significance of primitive reflexes and hemispheric synchronisation.


As you subscribe to "My Mighty Quinn," you're joining a community of change-makers, a collective ready to reshape the lives of our children. Embrace the journey, break free from the confines of outdated methods, and witness the undeniable power of your child's brain.


Are you ready to transform your perspective? Ready to rewrite your child's story? The time is now. Subscribe to "My Mighty Quinn" on your favourite podcast platform and embark on a journey that will leave you inspired, informed, and equipped to guide your child towards their boundless potential.

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S3 Episode 8: Rewiring Possibilities for your Child - Brain first! with The Doman Method21 Aug 202501:14:14

Welcome back to My Mighty Quinn, today, I’m joined by Melissa and Spencer Doman of Doman International. Spencer is the grandson of Glen Doman, a pioneer in brain development whose revolutionary approach has helped over 30,000 families worldwide. Glen’s work focused on treating the brain rather than symptoms, leading to remarkable outcomes for children with autism, cerebral palsy, developmental delays, ADHD, and more.

Melissa and Spencer continue his legacy, championing the Doman Method, a family-centred, brain-first approach that gives parents the tools to foster real progress in their children.

We discuss:

  • The origins and philosophy behind the Doman Method
  • Why treating the brain, rather than just the symptoms, is key to progress
  • The six pillars of child development and how they interconnect
  • The crucial role of movement in brain function
  • Practical steps parents can take at home

Key Takeaways

  • The Brain is the Root Cause – Many diagnoses focus on symptoms rather than underlying brain function. The Doman Method prioritises neurological development for lasting change.
  • Parents Are the Best Therapists – The most effective interventions happen at home. Parents, not clinicians, have the greatest influence on daily progress.
  • Movement Fuels Development – Crawling, creeping, and cross-pattern movements are essential for cognitive, speech, and sensory development. If your child skipped crawling, it’s never too late to go back.
  • Reading is a Visual Skill, Not a Speech Skill – Many children struggle with phonics, but teaching reading visually, using large-print sight words, can lead to breakthroughs.
  • Gut and Brain Connection – Nutrition plays a key role in brain function. Healing the gut can lead to cognitive and behavioural improvements.
  • Never Underestimate Your Child – Speak to your child as if they understand everything. Respect their intelligence, even if they can’t express it yet.

Resources & Links

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S2 Episode 8: The Misdiagnosed Epidemic: Is it Behaviour… or is your Child’s Brain under Attack? with Dr Nancy O’Hara 24 Jul 202500:51:02

Welcome
If you’ve ever been told your child is “just anxious,” needs firmer discipline, or is simply wired differently — this episode could change everything.

Because sometimes, it’s not “just behaviour.” It’s not ADHD. It’s not autism. It’s your child’s immune system attacking their brain.

I sit down with Dr Nancy O’Hara — world-renowned paediatrician and functional medicine expert — to expose the truth about PANS, PANDAS, and Basal Ganglia Encephalitis: immune-driven brain conditions that are more common than most realise, often misunderstood, and frequently misdiagnosed.

This is personal. My son Quinn has PANS. I’ve lived the overnight personality shifts, the fear, the school calls, the tics, sleep terrors, and seizures. If you’ve ever looked at your child and thought, “This isn’t my child anymore,” this conversation will meet you there — and offer grounded hope.

Episode Summary
Dr O’Hara and I unpack what PANS and PANDAS truly are, how they differ from typical mental health conditions, and why so many children are missed. We explore symptoms like sudden OCD, anxiety, tics, regression, sleep and eating changes, and even seizures. Dr O’Hara explains how infections, mould, and toxins can trigger these conditions — and why this isn’t “bad behaviour,” it’s brain inflammation.

We also cover diagnosis, treatment, and the vital role of parental self-care and advocacy. I share my journey with Quinn — the heartbreak, the healing, and the fierce love it takes to fight for answers.

Key Takeaways

  • PANS, PANDAS are underdiagnosed, not rare. They’re immune brain conditions that can cause extreme changes in mood, behaviour, and function.
  • If your child suddenly develops OCD, anxiety, tics, food refusal, bedwetting, rage, or sleep issues — don’t brush it off. 
  • Common triggers include infections, mould, toxins, stress, and family history of autoimmunity.
  • Testing can help, but clinical history matters most.
  • True healing needs a three-pronged approach

Parental stress is inflammatory too. Your nervous system affects theirs — which is why self-care and co-regulation are essential, not optional.

Resources

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S2 Episode 7: It Didn’t Start with a Diagnosis. It Started with a Delivery. with Dr Tony Ebel10 Jul 202501:10:58

Welcome to My Mighty Quinn

In this powerful, passionate and eye-opening episode, I’m joined by the incomparable Dr Tony Ebel — neurologically focused chiropractor, father of four, founder of PX Docs, and pioneer of The Perfect Storm™ framework.

Together, we’re blowing the lid off the nervous system epidemic hiding behind so many childhood labels — from autism, ADHD and anxiety to seizures, PANS/PANDAS, gut issues, tics and developmental delays.

We go all the way back to where it starts — the delivery room — and reveal the truth about how modern birth interventions can disrupt the brainstem, damage the Vagus nerve, and send the nervous system into shutdown.

Dr Tony explains what’s really happening to the brain and body in utero, at birth, and in the early years — and why true healing must begin at the beginning.

This is the conversation I wish I’d had the day Quinn was born. Frankly, I needed to know this before conceiving and delivery planning!

Key Takeaways:

  • Birth trauma is common, not rare — and often goes unrecognised, even in “routine” deliveries.
  • The upper cervical spine and brainstem are the most neurologically dense and vulnerable areas in a newborn — and the first to be injured during traumatic birth.
  • Prenatal stress alters brain development via maternal cortisol exposure.
  • The Vagus nerve is the master regulator of digestion, immunity, speech, sleep, socialisation and emotional regulation.
  • Dr Tony outlines the 3 Stages of Nervous System Dysfunction:
    1. Sympathetic Dominance (e.g. colic, ADHD, anxiety)
    2. Neurological Disorganisation (e.g. immune, gut, motor delays)
    3. Neurological Exhaustion (e.g. regression, shutdown, autism)
  • Neurologically focused chiropractic uses targeted scans and gentle adjustments to restore Vagus nerve function.
  • Parents are not powerless. Even if you can’t access a chiropractor, you can start to support your child’s nervous system at home.

Resources

  • Dr Tony's Story
  • Download the Free Guide
  • Learn more about PX Docs: www.pxdocs.com

Support the show

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S3 Episode 7: Hijacked: Big Tech, Innocent Brains & the Fight for Our Children’s Childhood with Emily Cherkin26 Jun 202501:09:27

Welcome to My Mighty Quinn

I’m Lucia Silver, founder of The Brain Health Movement and mother to the mighty Quinn. This is the podcast where we engage in clear-eyed, courageous conversations about childhood brain health, development, and resilience. Today’s episode is one that every parent and educator must hear.

Wake Up to Screen Toxicity — with Emily Cherkin

In this vital episode, I’m joined by Emily Cherkin, a former educator and leading voice in the movement for tech-intentional parenting. She is the author of The Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family. Together, we pull back the curtain on the pernicious impact of screen exposure on children’s brains, from toddlers to teens.

Emily brings the data, the insight, and the humanity to a topic that touches every modern household. We explore why screens are not calming children, but instead rewiring their brains in concerning ways; how screen time displaces critical developmental experiences; and why parents must reclaim their power from the tech industry. Emily’s philosophy of “tech intentionality” offers a practical, compassionate framework for every family.

Key Takeaways

  • Children aged 8 to 18 now average 7.5 hours of recreational screen time per day - excluding school hours.
  • Excessive screen use is displacing vital developmental needs such as movement, sleep, social interaction, and executive function.
  • The tech industry is not neutral; products are designed for addiction and profit, not child wellbeing.
  • “Calming” effects of screens are neurological myths - screens stimulate, not soothe.
  • Parents are not powerless. Delaying, reducing, and modelling healthy tech habits makes a real difference.
  • “Tech intentionality” means aligning screen use with family values and developmental needs.
  • Reframing the removal of screens as a gift, not a punishment, can radically change the home dynamic.

Resources


Remember to share this episode with a fellow parent - change begins with conversation.

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S3 Episode 6: Sound as a Superpower: Breaking Barriers to Learning and Healing with Charlotte Davies12 Jun 202501:02:50

Welcome
Welcome back to My Mighty Quinn, the podcast where we explore ground-breaking solutions to help parents address the root causes of their children's struggles. I’m your host, Lucia Silva, and I’m thrilled to have you join us for another insightful episode.

Today, we’re diving into the fascinating world of sound processing and its profound importance within child development. This episode is packed with actionable insights and expert advice to help you better understand how foundational skills like sensory integration and motor processing can unlock your child’s full potential.

Episode Summary
I’m joined by Charlotte Davies, an educational consultant, researcher, and Tomatis consultant. Charlotte’s expertise spans sensory integration, trauma, and sound processing therapy, making her a leading voice in child development.

We explore how sound acts as a superpower, influencing motor skills and emotional regulation. Charlotte shares her journey, from working in refugee camps to becoming a specialist in auditory therapy.

Discover how sound therapy can unlock a child’s potential, improve family dynamics, and even support young offenders in finding a new path.

Key Takeaways

  • The Role of Sound: Sound is the first sense to develop and is critical for motor skills, sensory integration, and emotional regulation.
  • Sound vs. Hearing: Hearing is not the same as sound processing. Charlotte explains how the brain interprets sound and why it matters.
  • Practical Tips for Parents: Learn to identify sound processing issues and integrate sound therapy techniques at home.

Resources & Links


If you found this episode helpful, please share it with other parents and leave us a review. Don’t forget to subscribe to My Mighty Quinn for future episodes. Together, we can empower families and create lasting change.

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S2 Episode 6: Healing Thousands: The Man Responsible for Transforming Children's Lives with Dr Robert Melillo09 Apr 202501:08:13

Hi, I’m Lucia Silver, and welcome to 'My Mighty Quinn.' Today, we have the privilege of speaking with Dr. Robert Melillo, a pioneer in child brain health. We’ll dive deep into understanding neurological imbalances and the groundbreaking methods that have helped countless children, including my son, Quinn. This episode is packed with insights that can guide you toward meaningful solutions.

Episode Summary
Lucia Silver is joined by Dr. Robert Melillo, a world-renowned clinician, researcher, and author specializing in child neurological disorders. The discussion explores how the Melillo Method has transformed lives by addressing root causes of conditions like ADHD, autism, and dyslexia. Lucia shares her story of Quinn’s journey to health. Topics include brain imbalances, the role of primitive reflexes, and practical solutions parents can use at home. The episode also touches on misconceptions about medication and screens, emphasizing holistic approaches.

Key Takeaways

  1. Understand Root Causes: Addressing neurological imbalances leads to more effective and lasting improvements.
  2. The Power of Movement: Physical activity and sensory engagement are essential for brain development.
  3. Practical Solutions at Home: Parents can use strategies like primitive reflex integration and motor coordination exercises.
  4. Avoid Overmedication: Medications increasing dopamine may worsen issues; holistic approaches are often better.
  5. Family Resilience: Supporting a child can lead to collective growth and resilience.

Thank you so much for joining us today on 'My Mighty Quinn.' I hope this episode offered new insights and hope for your child's journey. If you found this conversation helpful, please share it with others and leave a review. For more on Dr. Melillo’s work, visit his website: www.drrobertmelillo.com and follow him on social media. 

You can also download a free guide from this episode here: www.thebrainhealthmovement.com/brain-balance-free-guide

Let's keep this movement growing together!

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S3 Episode 5: Meltdowns to Mastery: Unlocking the Power of The Vagus Nerve with Dr. Carrie Rigoni20 Mar 202501:04:34

In this transformative episode, Lucia dives into one of the body's most critical systems: the Vagus nerve. She is joined by Dr. Carrie Rigoni, a leading chiropractor, applied kinesiologist, and Vagus nerve educator, specialising in children’s health.

Episode Summary

The Vagus nerve is essential for regulating stress, digestion, sleep, and mood, acting as the body's brake system to bring us back to calm. Lucia and Dr. Carrie discuss how understanding and strengthening Vagus nerve function can unlock self-healing, particularly for children facing developmental, behavioural, and learning challenges.

Dr. Carrie shares practical strategies to boost vagal tone and explains how parents’ nervous system health directly impacts their children. From co-regulation techniques to resolving retained primitive reflexes, this conversation is a must-listen for anyone seeking to promote whole-family wellness.

Key Takeaways

  1. The Vagus Nerve’s Role: How it regulates critical bodily functions and influences overall well-being.
  2. Signs of Low Vagal Tone: Poor stress recovery, digestive issues, poor sleep, and more.
  3. Parent-Child Connection: How parents’ stress responses influence their child’s nervous system health.
  4. Primitive Reflexes: The link between retained reflexes and vagus nerve development.
  5. Practical Strategies: Tips to improve vagal tone, such as breathwork, cold exposure, and co-regulation.

Resources:

Ready to take the next step? Visit thebrainhealthmovement.com to download a free guide packed with actionable tips from this episode, including a nervous system checklist.

If you enjoyed this episode, please leave a review, share it with a friend, and subscribe to the podcast for more expert insights.

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S3 Episode 11: Feed the Calm, Not the Chaos: The Whole Child Christmas Survival Guide with Lucinda Miller11 Dec 202501:06:17

In this warm, practical, and laugh-because-it’s-true Christmas special, I sit down once again with the incomparable Lucinda Miller — family nutrition expert, bestselling author, founder of NatureDoc, and one of our most beloved experts inside the Whole Child Healing Course.

Together, we unravel the real reason December hits families so hard — not because we’re doing Christmas “wrong,” but because exhausted children, depleted parents, overstimulating routines, and a month-long sugar parade collide in a way no nervous system was built to handle.

This episode is a lifeline for every mother (and every dad, grandparent, and caregiver) trying to hold it all together through the longest school term of the year, the onslaught of colds, the late nights, the overstimulation, the food battles, the emotional wobbles… and still somehow “make the magic.”

Lucinda and I break down practical, doable, genuinely sanity-saving ways to support your child’s behaviour, mood, sleep, immunity — and crucially, your own wellbeing — through the most dysregulating month of the year.
Without perfection. Without pressure. Without martyrdom.

Because calm isn’t accidental — it’s created.
And when we feed the calm, the whole family shifts.

Key Takeaways Include:

  • Why December is a “perfect storm” for kids
  • What’s actually driving behaviour right now
  • How to “feed the calm” before the chaos begins
  • Simple swaps that make a big difference
  • What to do when they’re already overwhelmed
  • The immunology mums aren’t told about
  • Sleep support that actually works
  • Top tips for parents and caregivers at Christmas

Happy Christmas — and remember: even one quiet breath is a gift to your nervous system.

Resources

NatureDoc Recipes

Brain Brilliance Book

Christmas Survival Guide

Christmas Giveaway

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S3 Episode 12: Wired from the Start, Why the Nervous System Should Always Be the First Place We Look with Fran Aitken15 Jan 202601:13:29

Welcome to My Mighty Quinn

In this deeply grounding and illuminating episode, I’m joined by Fran Aitken, founder of Awaken Chiropractic, to explore why the nervous system must always be the first place we look when a child is struggling.

This conversation is called “Wired from the Start” — because so many children’s challenges don’t begin with behaviour, school, or diagnosis. They begin much earlier, in pregnancy, birth, and the early environment, where a child’s nervous system is already adapting, compensating, and doing its best to survive.

Together, Fran and I unpack how early stress can wire a child’s nervous system into heightened vigilance from day one. We explore why symptoms like poor sleep, sensory sensitivity, emotional dysregulation, hyperactivity, digestive issues, tics, and difficulty with transitions are not “bad behaviour” — but biology communicating distress.

Crucially, this episode also speaks to parents. Because children don’t regulate alone — they co-regulate — and why self-care is not indulgence, but a duty of care for our children’s development.

Key Takeaways include:

  • Why many children arrive already in a heightened, protective nervous-system state
  • How pregnancy, birth experience, and early environment shape nervous-system wiring
  • Why symptoms are signals — not failures, flaws, or “naughty behaviour”
  • What neurological insight scans reveal (and what they don’t)
  • How heart rate variability reflects resilience, fatigue, and adaptability
  • Why regulation must come before protocols, therapies, or learning demands
  • How nervous-system organisation supports sleep, digestion, immunity, emotional ease, and connection
  • The essential role of co-regulation — and why parents’ nervous systems matter just as much
  • Simple, compassionate first steps families can take today

This is an episode about sequence, safety, and hope.
About understanding that healing doesn’t start with fixing symptoms — it starts with helping the nervous system feel safe enough to develop as nature intended.

Resources

Free Guide. 

Fran's Website

Support the show

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S3 Episode 14: From School Entry to Puberty: The New Wellbeing Reality for Children Today with Alicia Drummond12 Feb 202601:39:12

Welcome to My Mighty Quinn

In this powerful, wide-angle, and deeply grounding episode, I’m joined by Alicia Drummond, founder of The Wellbeing Hub and recent recipient of the BETT 2026 Award for Best Wellbeing Resources, dive inside the reality of what is really happening in schools right now and the pressure our children are carrying.

Alicia brings a rare panoramic view, drawn from supporting 170,000+ students across 300+ schools in 6 countries, and what she shares, confirms what so many parents are sensing but struggling to name: we are no longer dealing with isolated issues, we are facing a whole-system strain on children, families, and schools alike. 

Together, we explore what teachers are seeing at every stage of development, from children arriving at school not ready to learn, to rising anxiety, emotional dysregulation, school avoidance, burnout, and distress.

This is not a conversation about blame. It’s a conversation about biology, nervous systems, belonging, and capacity and about how parents and schools can work with one another instead of breaking apart under pressure.

Key takeaways include:

  • What schools are really seeing at all key, school ages
  • Why many children are arriving at school without foundational regulation, motor, or social readiness
  • How anxiety presents differently across ages, including fight, flight, freeze and fawn
  • Why behaviour is so often biology, not defiance
  • The role of belonging, safety, and co-regulation in learning and resilience
  • Practical, realistic supports that help children regulate during the school day
  • Why collaboration — not escalation — is the key to working with schools
  • How parents can raise concerns in ways that build partnership rather than conflict
  • What to watch for when “normal teenage behaviour” crosses into genuine distress

This is an episode about understanding, compassion, and shared responsibility.

Because children don’t develop — or heal — in isolation.
And when the adults around them feel more regulated, informed, and supported, children have a far better chance of doing the same.

Resources

Free Guide

The Wellbeing Hub Website

Support the show

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S3 Episode 13: It’s Time to Talk About Parents with ADHD: Overwhelm, Dysregulation and Shame (and what actually helps) with Sean McNicholas29 Jan 202601:29:40

Welcome to My Mighty Quinn

In this deeply honest, compassionate, and empowering episode, I’m joined by Sean McNicholas, founder of New Me Therapy, also known as The ADHD Expert, to shine a long overdue light on a missing part of the ADHD conversation: The Parent.

This episode is for the adults — especially parents parenting with ADHD (diagnosed or undiagnosed) — who are holding families together while feeling overwhelmed, distracted, reactive, exhausted, and often quietly ashamed.

Together, we unpack why parenting with ADHD feels so relentlessly hard — and why it’s not a personal failing, but biology under pressure.

We explore the invisible load ADHD parents carry: the mental juggling, time blindness, sensory overwhelm, emotional reactivity, masking, guilt, burnout, and the collapse that so often happens behind closed doors.

And crucially, we talk about what actually helps — in the moment and long-term.


Key takeaways include:

  • Why adult ADHD is still misunderstood and under-supported
  • How shame, masking, and survival-mode coping develop over a lifetime
  • What’s really happening in the ADHD brain during overwhelm, reactivity, and burnout
  • Why symptoms like chaos, forgetfulness, snapping, shutdown, and exhaustion are nervous-system signals — not character flaws
  • The role of stress, sleep, stimulants, inflammation, and lifestyle in ADHD regulation
  • Practical tools for reducing overwhelm in daily family life (planning, structure, routines, sensory boundaries)
  • How to expand capacity rather than simply “try harder”
  • Why co-regulation applies to adults too — and how to find it safely
  • How compassion, curiosity, and nervous-system awareness change the parenting experience
  • Simple, realistic steps parents can take immediately to feel calmer, clearer, and more connected

This is an episode about relief, understanding, and permission.

Because when parents feel safer and more supported, families do too.


Resources

Free Guide

Sean's Website

Support the show

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S3 Episode 16: The Energy Crisis Inside Our Children: Mitochondria, Behaviour and Healing with Kelsey Spanbauer26 Mar 202601:16:01

Welcome to My Mighty Quinn

In this powerful episode, I’m joined by Kelsey Spanbauer — midwife, cellular healing expert, and founder of Engedi Wellness Centre.

Kelsey’s work sits at the intersection of biology, environment and parental intuition — helping families understand what is truly happening beneath the surface of chronic childhood conditions.

Together, we explore a concept that changes everything: That beneath many of today’s rising childhood challenges — anxiety, autism, ADHD and autoimmune illness — lies something far more fundamental.

An energy crisis inside the body’s cells. 

This conversation takes us deeper than protocols, deeper than symptom management — into the role of mitochondria, cellular safety, and the signals that determine whether a child’s body moves toward healing or survival.

It is both confronting and deeply hopeful, because when we understand how the body truly works, we stop fighting it — and start working with it.

Key takeaways

  • Why many childhood conditions may stem from a cellular energy crisis — not isolated symptoms 
  • What mitochondria really do — and how they influence behaviour, immunity and development 
  • The concept of the cell danger response and how it keeps children stuck in chronic illness 
  • Why conventional and even holistic treatments can fail if cellular energy isn’t restored first 
  • How modern environments (light, EMF, water, stress) are directly impacting children’s biology 
  • Why healing must follow a specific biological sequence, not a scattergun approach 
  • The powerful role of the parent in regulating and guiding healing 
  • How small, foundational changes at home can shift a child’s trajectory 
  • Why resilience — not symptom suppression — is the true marker of healing 

This episode is about asking a different question.

Not what is wrong with my child?
But what is their body trying to tell me?

Because our children are responding — intelligently, biologically — to the environments, stressors and signals around them.

And when we change those signals, we change the outcome.

Resources

Free Guide

Kelsey's Website

Support the show

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S2 Episode 10: The Truth About Our Children’s Health: Total Load and Modern Life - Why Parents are Being Forced to Lead with Beth Lambert12 Mar 202601:34:49

Welcome to My Mighty Quinn

In this powerful and deeply important episode, I’m joined by Beth Lambert, founder and executive director of Documenting Hope, a non-profit dedicated to understanding, preventing and reversing chronic health and developmental conditions in children.

Her work is uncovering how environmental exposures, lifestyle factors and biological stress are shaping children’s health — and showing that healing is possible when those conditions change.

Together, we explore why the epidemic of childhood chronic illness cannot be explained by genetics alone, why children may be acting as “canaries in the coal mine” for our wider environment, and why parents are increasingly becoming investigators and advocates in their children’s healing journeys.

This conversation is both sobering and hopeful — because once we understand what is driving this crisis, we can begin to change it.

Key takeaways

  • Why the rise in autism, ADHD, autoimmune illness and anxiety represents a children’s health crisis
  •  The concept of “total load” — how toxins, stress, infections and lifestyle accumulate in a child’s body
  •  Why the conventional medical model often misses the bigger picture of chronic illness
  •  What Beth’s CHIRP Study reveals about environmental drivers of childhood disease
  •  The FLIGHT Study and what happens when families reduce toxic exposures and support whole-child health
  •  How nervous system health and detox pathways influence resilience and healing
  •  Why genetics alone cannot explain the explosion of childhood illness
  •  Evidence that many chronic conditions can improve when root causes are addressed
  •  Why empowered parents are becoming drivers of change in children’s health

This episode is about stepping back and asking the bigger question.

Not what diagnosis does a child have?
But what has changed in the world around them?

Because our children are not broken.

They are responding — intelligently and adaptively — to the environments we have created. And when those environments change, healing becomes possible.

Resources

Free Guide

Beth's Website

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S3 Episode 15: The Brain’s Missing Input: Why This Teacher Turned Chiropractor Is Seeing Outstanding Outcomes for Children — and Their Parents with Dr Daniel Kimbley26 Feb 202601:27:43

Welcome to My Mighty Quinn

In this illuminating episode, I’m joined by Dr Daniel Kimbley, founder of Nexus Family Chiropractic and creator of the Nexus Method — a nervous system-first clinical approach designed to identify and restore the brain’s missing input.

Dr Daniel began his career not in a clinic, but in a classroom. He watched children labelled as defiant, distracted, and disruptive — yet instinctively knew something deeper was at play. What looked like “won’t” was often “can’t.” What was dismissed as behaviour was, in truth, nervous system capacity. 

Together, we explore what happens when a child’s brain is stuck in protection mode and why so many of the challenges facing our children today are not psychological failures, but neurological adaptations to stress.

We go inside the nervous system itself — how it develops, how it becomes dysregulated, and crucially, how it can be restored.

Key takeaways

  • Why behaviour is often a sign of neurological overwhelm — not defiance
  • What it means when the nervous system is stuck in “protection mode”
  • How chronic stress affects the prefrontal cortex — the brain’s centre for regulation, focus, and emotional control
  • The critical role of pregnancy, birth, and early stress in shaping nervous system development
  • How nervous system dysregulation can present as ADHD, anxiety, rage, sleep issues, digestive problems, and more
  • What “hemispheric imbalance” means and how it shows up in learning, behaviour, and emotional health
  • How neurologically-focused chiropractic care provides precise input to help the brain reorganise and regulate
  • Why healing often follows a predictable sequence — sleep, digestion, emotional regulation, and behaviour
  • Powerful case studies of kids who experienced profound transformation when their nervous systems were supported
  • Practical, accessible ways parents can begin supporting their child’s nervous system at home

This episode is about understanding the child beneath the behaviour. About recognising that the brain is not broken — it is adaptive. Because healing doesn’t begin with behaviour. It begins with the brain.

Resources

Free Guide

Dr Daniel Kimbley's Website

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S3 Episode 18: The Brain in Motion: How Movement Can Transform Family Life with Aaron Delgrolice23 Apr 202601:39:32

Welcome to My Mighty Quinn

In this episode, I’m joined by Aaron Delgrolice — founder of Hybrid Fitness Training, brain-based movement specialist, and passionate advocate for the connection between movement, the brain, and the nervous system.

Aaron’s work sits at the intersection of neuroscience, movement, breathwork and nervous system regulation — helping both children and adults understand how simple, accessible activities can profoundly influence focus, coordination, mood, behaviour and resilience.

Together, we explore a concept that changes everything:

That movement is not just about fitness.

Movement is brain development.
Movement is regulation.
Movement is connection.

We explore why so many children struggling with ADHD, autism, anxiety, sensory issues, emotional dysregulation, poor coordination and learning difficulties may not simply need more discipline, more therapy or more medication — but more of the right kinds of movement.

Key takeaways

  • Why movement is foundational for brain development, regulation and emotional wellbeing
  • How the visual, vestibular and proprioceptive systems influence focus, balance, behaviour and learning
  • Why movement patterns like crawling, crossing the midline and balance work matter so much for child development
  • How nervous system dysregulation can show up as clumsiness, poor posture, emotional explosions, anxiety, poor concentration and sensory challenges
  • Why many children today are missing crucial movement experiences because of screens, sedentary lifestyles and modern environments
  • The role of breathwork in calming the nervous system and supporting focus, posture and emotional regulation
  • How parents can use simple, practical activities at home to support coordination, focus and nervous system regulation
  • How co-regulation, connection and movement together can strengthen the whole family

This episode is deeply hopeful because it reminds us that some of the most powerful tools for healing are free, available to every family, and often hiding in plain sight.

Resources

The Brain and Body Reset - A free guided video from Aaron

Hybrid Fitness Training Website

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S3 Episode 17: The Hidden Truth About Modern Brain Health - Lucia Silver's Guest Appearance on The UNspecial Podcast with Zack Ponder09 Apr 202601:07:05

What if anxiety isn’t “just anxiety”?
 What if ADHD, burnout, rage, meltdowns, sensory overwhelm, sleep problems and school refusal are not random problems to manage… but signals from a nervous system under siege?

In this powerful and deeply personal conversation, Lucia joins Zack Ponder on the UNspecial podcast to explore the uncomfortable truth that so many families are living: our modern world is dysregulating children and adults at an alarming rate.

Lucia shares the raw story behind The Brain Health Movement and My Mighty Quinn — how her son Quinn went from a happy little boy to experiencing seizures, tics, anxiety, sensory overwhelm and school refusal, and how years of gaslighting, unanswered questions and “there’s nothing you can do” led her to uncover the deeper root causes behind his struggles.

Together, Lucia and Zack explore:

  •  Why so many children are stuck in fight-or-flight 
  •  How birth trauma, nervous system dysregulation and chronic stress can shape development 
  •  The role of tech, ultra-processed food, sleep disruption and “the attention economy” 
  •  Why symptoms are often “smoke, not fire” 
  •  What PANS/PANDAS is and why so many families are missing it 
  •  The overlooked importance of co-regulation and a parent’s nervous system 
  •  Why families often feel stuck despite trying “everything” 
  •  The healing sequence Lucia believes every parent deserves to understand 

This is a conversation about nervous systems, root causes, resilience, parenting, hope and the possibility of healing.

Because your child is not broken.
 And you are not powerless.

If you have ever felt like your child is slipping through the cracks, or that you are carrying the weight of everything alone, this episode will make you feel seen, understood and far less alone. 

Resources

Download our Free Guide

Support the show

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S3 Episode 19: Something Is Happening To Our Children - A Conversation Between Lucia Silver & her "Wing-Woman" Connah21 May 202601:17:36

Welcome back to My Mighty Quinn

Today’s episode is a little different.

There’s no guest expert, no polished interview and no clinical conversation.

Instead, for the very first time, Lucia is stepping out from behind the interviewer’s chair and into the story herself — joined by BHM’s co-founder and Lucia’s “wing woman”, Connah Edgington, for an honest, raw and deeply personal conversation about how The Brain Health Movement was born.

This is the story behind the movement.
The story behind the Whole Child Healing Roadmap.
And the story behind Quinn.

Together, Lucia and Connah explore the terrifying years when Quinn’s health suddenly unravelled — from severe tics, sensory overwhelm and emotional dysregulation to seizures, panic, intrusive thoughts and the devastating reality of PANS/PANDAS.

But this episode is about far more than one child.

It is about the epidemic unfolding quietly around us.

The rising rates of anxiety, ADHD, autism, school refusal, emotional dysregulation, chronic illness and nervous system collapse in children — and the growing feeling among parents that something deeper is happening beneath the labels and behaviours.

Lucia shares the fear, confusion and isolation of trying to navigate a fragmented medical system while desperately searching for answers no one seemed able to provide.

And perhaps most importantly, she shared the moment that changed everything!


Together, Lucia and Connah explore:

  • Quinn’s story — from early signs and tics to seizures, PANS/PANDAS and 
  • The nervous system’s role in anxiety, rage, meltdowns, sensory struggles and shutdown
  • The concept of “The Perfect Storm” — and how modern childhood may be overloading children’s biology
  • How birth trauma, inflammation, processed food, toxins, screens, stress and disconnection may all contribute to neurodevelopmental struggles
  • Why behaviour is often a symptom — not the root cause
  • The powerful connection between co-regulation, maternal stress and child healing
  • What the “cell danger response” and mitochondrial dysfunction really mean in simple human terms
  • Why healing requires sequence, safety, nervous system support and understanding
  • And how Quinn eventually found his way back to connection, regulation and thriving


This conversation is emotional, hopeful and deeply validating for any parent who has ever felt:

“There has to be more going on here.”

Because perhaps the greatest tragedy is not that our children are struggling.

It’s that we have normalised it.

And perhaps the greatest act of love right now is refusing to stop asking why.


Resources

Free Masterclass "From Burnout to Breakthrough" - Discover the real reasons behind your child’s struggles - and why your nervous system holds the key to your child’s ability to heal.

Support the show

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S3 Episode 20: The Work I Didn't Know I Needed Until I Reach My Limit - A Mother's Journey Into Nervous System Healing with Dr Kylie Foster04 Jun 202601:09:39

Welcome back to My Mighty Quinn

In this deeply personal episode, I’m joined by Dr Kylie Foster — neurologically focused chiropractor, founder of Organic Family Chiropractic, and someone who has become an incredibly important part of both mine and Quinn’s healing journey.

This conversation is different.

Because one of the questions I’m asked again and again by parents is:
“What did you actually do?”
“Who helped you?”
“What has your journey really looked like behind the scenes?”

And the truth is, one of the most foundational pieces of our healing journey has been nervous system work.

Together, Dr Kylie and I explore why nervous system regulation is not a “nice extra” in healing — but the foundation upon which everything else rests.

Because when the body is stuck in survival mode…
When a child’s nervous system is overwhelmed…
When a mother’s body has been living in chronic stress for years…

Healing becomes much harder.

This episode is an honest, compassionate and eye-opening conversation about what nervous system dysregulation actually looks like in babies, children and parents — and how neurologically focused chiropractic care can help restore safety, regulation and resilience to the entire family system.

Key takeaways

  • What neurologically focused chiropractic care actually is — and how it differs from traditional chiropractic approaches
  • Why nervous system regulation is foundational for digestion, immunity, emotional regulation, behaviour and healing
  • How chronic stress and “fight or flight” impact both children and parents
  • Why babies may struggle with latching, feeding, reflux, tension, sleep and regulation after stressful pregnancies or births
  • The early signs of nervous system stress parents can look out for in newborns and young children
  • How nervous system dysregulation can evolve into anxiety, sensory issues, emotional dysregulation, attention difficulties and behavioural challenges later in childhood
  • The importance of co-regulation and why children borrow safety from the nervous systems around them
  • How nervous system work can help increase resilience, adaptability and emotional capacity for the whole family
  • Why healing is not about “fixing” children — but helping their nervous systems feel safe enough to heal

This episode is both deeply educational and profoundly emotional.

It’s a conversation about motherhood.
About survival.
About the body keeping score.
And about the possibility of healing when we finally understand that nervous system support is not optional — it is foundational.

If you’ve ever felt like your child’s struggles are deeper than “just behaviour”…
If you’ve been holding everything together while quietly falling apart yourself…
Or if you’ve sensed there’s a missing piece nobody has properly explained…

This episode is for you.

Resources

The Nervous System Toolkit for Parents and Carers

FREE Masterclass "From Burnout to Breakthrough" with Dr Kylie Foster

Dr Kylie's Website - Organic Family Chiropractic

Support the show

Resource Links: 

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