Moving With Meaning The Podcast – Details, episodes & analysis

What do engineering, leadership, and relationship coaching have in common? According to Alan Lazaros—everything. In this episode of Moving With Meaning The Podcast, Krystal sits down with the powerhouse CEO of Next Level University, host of a Top 100 Podcast, and coach with a precision mindset. Alan unpacks his 3 Genius Zones approach, the surprising gender dynamics of his client base (8 men out of 27!), and the secret sauce to aligning business goals with personal values. Whether you're scaling a startup or your self-awareness, this convo will challenge you to prioritize with purpose—and live at your next level. 

Guest Info: 
For more information about connecting with Alan Lazaros and his resources:

Website: https://www.nextleveluniverse.com/ 
Facebook: https://www.facebook.com/alan.lazaros 
Instagram: https://www.instagram.com/alazaros88/ 
LinkedIn: https://www.linkedin.com/in/alanlazarosllc/ 
YouTube: https://www.youtube.com/@NextLevelUniversity 

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Can you edit the story of your life? Rand Selig says yes—and he's got the highlighter, red pen, and wisdom to prove it. In this episode of Moving With Meaning The Podcast, Krystal chats with entrepreneur, coach, and all-around life scout Rand Selig, author of Thriving. From building character to building purpose, Rand unpacks the art of self-reinvention, “rewirement” instead of retirement, and the guiding principles that help you thrive through transition. Get ready to revise, refine, and rewrite your personal journey—with courage, clarity, and choice. 

Guest Info: 
For more information about connecting with Rand Selig and his resources:

Website: https://www.randselig.com/
LinkedIn: https://www.linkedin.com/in/rand-selig-43525a6

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What if your go-to routine no longer goes anywhere? In this episode, Krystal chats with Beth Sandlin—entrepreneur, health educator, and Pilates powerhouse—about how health goals evolve and why yesterday’s “fit plan” might not fit today’s body or mindset.

Beth breaks down her 3 S strategy—Short, Simple, Small—for showing up in the now without spiraling into past comparisons or future fantasy. They also explore what happens when you're putting in the reps, but can't articulate your why—and how that’s more common (and coachable!) than you think.

Plus, Krystal throws in an IT twist because let’s be honest—our bodies are systems, and outdated code won’t get you new results.

Guest Info:
For more information about connecting with Beth Sandlin's and her resources:

Website: https://trifectapilates.com/
Instagram: https://www.instagram.com/trifectapilates
YouTube: https://www.youtube.com/trifectapilates 

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Krystal—author, blogger, podcaster, and life coach—shares her life lessons where she ignored her best judgement and intuition from various perspectives and outcomes that left her with a life lesson. There is no interaction or situation that you experience where you do not come out changed. Perhaps there is resentment, hesitation at familiar recognition, or a stronger sense of boundary setting. In one way or another we've come across these situations and they imprint themselves on our subconscious and influence our reactions to the sensitivity residue in future reactions. Be aware of when these projections spring up and analyze if that situation warrants our natural safeguards.

All Moves Have Meaning.

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Krystal—author, blogger, podcaster, and life coach—concludes her journey out of the corporate ladder beginning with self imposed expectations from her parents and sibling, discusses how she reflected on how version of her parents' through a child's perspective, the pressures of the oldest sibling, and finally throwing all caution to the wind and believing in herself to move into her authorship passion with an ancillary skillset in life and career coaching.

Tune in as she recognizes the sacrifices her parents made, how she was on the path to repeating those same mistakes, and then how she recognized all of the skills she accumulated over time to in IT contributed to her confidence in authorship. Can you relate? Tune in and let's find out.

You have only one life to live. All Moves Have Meaning. 

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Krystal—author, blogger, podcaster, and life coach—offers up her journey into her corporate career with early childhood, adolescence, early career, and late career evolution of her career choices, influences, plan of action, and meeting her goal she set out on. 

Tune in as she takes you through decisive moments, strategic job choices, and allowing herself to grow into a natural leader. Is she satisfied? Let's take a listen.

All Moves Have Meaning. Finish Strong.

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Krystal follows up on questions from listeners on a particular episode from her previous podcast—The Inlet: Two Takes On Life—where she partially discussed her child abuse. She his propelling down the cliff so you are not left hanging from those questions, such as coping mechanisms, her insecurity with the stigma others could label her once she revealed this traumatic experience, the incentive for encouraging her to speak up, and she may leave you off with yet another cliffhanger. You have to tune just to fill the gaps or even be inspired to revisit the original episode. 

When one door closes, many more open. 

All Moves Have Meaning.

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Krystal—author, blogger, data professional, and life coach—opens up with a teaser episode to give some insight about herself and why she believes in her podcast—Moving With Meaning The Podcast. Life experiences and daily stressors has help shape and mold her in ways she didn't think possible but she just unwinds a bit with you to give you a sense of her personality, character, and mental fatigue examples to relate to. 

Stick around for more life experiences and the ways she has interpreted the various paths and decisions to inspirational outcomes and life lessons. Come back for more and she hopes you follow her on her social media platform to engage in conversation!

All Moves Have Meaning.

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What if you could remember every single day of your life—down to what you wore and how you felt? Sounds cool… until it isn’t. 🧠

On this episode of Moving With Meaning The Podcast, Krystal welcomes Frank Healy—therapist, writer, and one of only 100 people in the world diagnosed with Highly Superior Autobiographical Memory (HSAM). Frank remembers everything—the joys, the trauma, and the 3rd grade lunch menu.

They dive into the blessing (and brain-frying curse) of never forgetting, how it impacted his social life, and why he turned to psychology to understand the emotional baggage tied to memory. Frank also shares practical tools he uses to help others manage their own mental time machines.

If you've ever wished for a better memory, this episode might just change your mind.

Guest Info: 
For more information about connecting with Frank Healy's and his resources:

Website: https://www.healyshealing.com/
Facebook: https://www.facebook.com/Memoryhealing/
LinkedIn: https://www.linkedin.com/in/frank-healy-1aa95227/

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Want to become a powerhouse on stage and a master closer? Join Krystal as she sits down with Mitch Carson, a celebrated professional speaker who has spoken in 63 countries, produced over 2,000 live events in 19 countries, and knows exactly what it takes to captivate an audience.

🥋 From Childhood Altercation to Mastering Discipline:
After failing to defend himself in a childhood altercation, Mitch turned to martial arts—gaining discipline, an appreciation for repetition, and the value of being teachable. These lessons shaped his approach to professional speaking and success.

🎤 Tips for Professional Speaking:

• Practice profusely—your audience can tell if you wing it.
• Be professional and sound like it—confidence is key.
• Write a book—it boosts credibility and opens doors.
• Gain media exposure—visibility is everything.

📣 The Power of a Media Kit:
Want to land speaking gigs and position yourself as an expert? Mitch breaks down the essential elements of a winning media kit—including headshots, credentials, audience research, and testimonials that make you stand out.

Tune in for an electrifying episode filled with proven strategies to elevate your speaking career and make an impact. 🎧✨

Guest Info: 
For more information about connecting with Mitch Carson and his resources:

Website: http://www.mitchcarson.com/
Instagram: https://www.instagram.com/mitchcarsonofficial  
LinkedIn: https://www.linkedin.com/in/mitchcarsoninstantcelebrity/  
YouTube: https://www.youtube.com/@MitchCarsonOfficial 
CTA: http://getinterviewedguaranteed.com/meetwithmitch

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