Motherhood: Beyond Books – Details, episodes & analysis

In this soulful and grounded episode, we explore how astrology can be a compassionate tool in motherhood — from understanding your child’s emotional world to embracing your own unique path as a parent.

Your hosts, Adina, a child psychotherapist, and Steph, a holistic health coach (and both mothers!), are joined by astrologer Deborah to unpack character-based astrology, family synastry, timing cycles, lineage healing, and why your chart is not a box — it’s a mirror.

You can find her on IG here.

Find Adina on IG here and Steph on IG here.

Money, motherhood, and meaning—how do they all connect? In this episode of Motherhood Beyond Books, Steph, a holistic health coach, and Adina, a psychotherapist, sit down with Mar Hausler, a German-Singaporean entrepreneur and the creator of the Aligned Money methodology. Mar shares her journey from a London Financial Trader to a leader in Regenerative Economics, helping women align their finances with their passions and well-being. If you’ve ever felt disconnected from your financial goals or struggled to make money feel aligned with your life’s purpose, this conversation is for you. Tune in for an inspiring and practical discussion on transforming your financial future—one mindful decision at a time!

To find out more about Mar's courses check out her website here.

Follow Mar on IG here.

Follow Adina on IG here.

Follow Steph on IG here.

In this episode we unravel the fascinating relationship between food, microbiome health, and children's emotional development. From picky eaters to mood swings, we examine how dietary choices impact the microbial diversity in kids' guts and subsequently influence their mood, behaviour, and cognitive function.

We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG @holisticbysteph and @adinabelloli

We are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link

In this episode, we explore the concept of gut intuition and its relevance in the journey of motherhood. Drawing from personal experiences and professional advice, we discuss how mothers can tap into their innate intuition to make confident decisions in parenting, navigate challenges, and cultivate deeper connections with their children.

We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG @adinabelloli and @holisticbysteph
We are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link

Coming soon on Episode 7: Nutrition for Growing Minds: How Diet Shapes Children's Emotional Health

In this episode we’ll explore the intersection of modern science and ancient wisdom in promoting children's well-being, with a focus on gut health and traditional holistic practices like Traditional Chinese Medicine and Ayurveda. Join us as we unravel the fascinating relationship between food, microbiome health, and children's emotional development. From picky eaters to mood swings, we examine how dietary choices impact the microbial diversity in kids' guts and subsequently influence their mood, behaviour, and cognitive function. And we’ll share practical tips and meal ideas too. You don’t want to miss it. 

Adina & Steph

On this episode we’ll dive deep into the fascinating link between our gut health and emotional well-being, exploring how the foods we eat impact our microbiome and subsequently influence our mood and mental health. We’re also going to discuss practical strategies for mothers to optimise their gut health and support their emotional resilience amidst the challenges of parenting.

We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG @adinabelloli and @holisticbysteph
We are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link

Coming soon on Episode 6 is called Motherhood and Intuition: Trusting Your Gut in Parenting. In this episode, we’ll explore the concept of gut intuition and its relevance in the journey of motherhood. Drawing from personal anecdotes and expert advice, we’ll discuss how mothers can tap into their innate intuition to make confident decisions in parenting, navigate challenges, and cultivate deeper connections with their children.

You don’t want to miss it.

Adina & Steph

This is part 3 in the series of The Birth of a Mother. Today we're exploring a phenomenon that's as old as humanity itself but often overlooked in discussions about motherhood: matrescence. Join us as we look at both Eastern and Western perspectives in this insightful discussion, with heartfelt stories, and expert insights. 

We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG @adinabelloli and @holisticbysteph We are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link

Coming soon on Episode 5: The Gut-Brain Connection: Nurturing Emotional Wellness in Motherhood. We will dive deep into the fascinating link between our gut health and emotional well-being, exploring how the foods we eat impact our microbiome and subsequently influence our mood and mental health. We discuss practical strategies for mothers to optimise their gut health and support their emotional resilience amidst the challenges of parenting. You don’t want to miss it. 

Adina & Steph

This is part 2 in the series of The Birth of a Mother. Today we’re looking specifically at pregnancy and childbirth in the journey into motherhood. It’s a topic that is both universal and deeply personal. For many women, the transition to motherhood is one of the most significant and life-altering experiences they will ever undergo. It's a journey filled with love, yes, but it can also be accompanied by a myriad of emotions, challenges, and uncertainties. Join us as we look at both Eastern and Western perspectives in this insightful discussion, with heartfelt stories, and expert insights. 

We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG @adinabelloli and @holisticbysteph
We are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link

Coming soon on Episode 3 is Part 3 in The Birth of a Mother series! Here we look at Matrescence. The relatively new buzz word on what happens during the transition of a mother once she’s given birth. It's the last epsiode in this series. You don’t want to miss it. 

Adina & Steph

In today's episode -  Part 1 in the series on A Birth of a Mother -  we delve into the ever-evolving concept of motherhood. Join us as we tap into both Western and Eastern viewpoints. From ancient civilizations to modern societies, the role of mothers has been a cornerstone of human existence, shaping families, communities, and cultures in profound ways. We know that motherhood can be perceived and valued differently across various cultures, shaped by traditions, beliefs, and societal norms. 

What insights can we gain from exploring these diverse perspectives?

What does it truly mean to be a mother? 

And how has society's perception of motherhood evolved over the years? 

The journey to motherhood encompasses far more than just the physical act of giving birth. From societal expectations, to cultural beliefs, from intergenerational patterns to the depths of our own unconscious, the tapestry of influences woven into the fabric of motherhood is profound.

Mother to mother, we hope this episode is helpful to you. We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG @adinabelloli and @holisticbysteph
We are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link

And finally, coming soon to Motherhood: Beyond Books, we’ve got our Part 2 of the Birth of a Mother series where we’ll be exploring the transformative power of pregnancy and birth. We hope you’ll join us in this insightful discussion, with heartfelt stories, and expert insights. 

We wanted to create something that we wish existed. It’s called Motherhood: Beyond Books because we believe in the interconnectedness of all aspects of health and well-being. A place where we can be curious and think outside the box. We want to bridge the gap between western psychology and eastern holistic systems to provide a fresh, insightful approach to parenting.

To give you an example of what that might look like, in the second episode we will dive into becoming a mother, including sharing our own experiences. We will look at becoming a mother from the perspective of psychology, as well as socially and culturally. Looking at how ancient eastern practices restore and rejuvenate a new mother.

We are connecting the dots from physical health to mental wellness, to nourishing our bodies and souls. Join us as we explore how everything is intricately linked. In conversations that will give practical tips, tools and insight to empower us on our parenting journey. From wellbeing, to food, to spirituality and emotions in a practical manner, to foster insightful conversations that will empower and enlighten parents on their journey. Offering a holistic perspective that empowers you to navigate the challenges and triumphs of raising children.

Whether you’re a new mom or an experienced parent, our thought-provoking conversations will provide you with the tools and perspectives you need to raise happy, healthy children.

Mother to mother, we hope this episode is helpful to you. We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG @adinabelloli and @holisticbysteph
We are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link

Welcome to the Motherhood Beyond Books podcast, hosted by Adina, a psychotherapist, and Stephanie, a holistic health coach. Today we have a wonderful guest, Ana Tajder. Ana is an award-winning author, journalist, and the host of “Thank You, Mama, where she interviews women from around the world about the most important lessons they have learnt from their mothers.

In 163 episodes (and counting), guests range from CEOs, authors, scientists, Hollywood actresses, and stay-at-home moms from 70 different countries. These conversations cover critical issues such as women’s rights, racism, immigration, domestic violence, arranged marriages, addiction, sex education, and mental health.

Her podcast has reached the Top 10 Personal Journals on Apple Podcasts in 7 countries, won three international awards, and has an audience in over 80 countries.

On today's episode, Ana will share with us some of the important lessons that mothers all over the world have taught their daughters.

To follow Ana on Instagram, you can find herhere. Her podcast, Thank You, Mama, can be foundhere. You can find more about her via her websitehere.