Mom Friends – Details, episodes & analysis

Join your cohosts as they close out the season with a sleep update from their own daughters! Stay till the end to hear a couple other stories sent in by YOU! Find more sleep without sleep training updates in Rachael's IG highlight "sleep stories" @heysleepybaby

Please leave us a rating and review if you've enjoyed the season. We're so thankful for you all!

xo Rachael & Kara Ann

Connect with Kara Ann and Rachael:

• Kara Ann's Instagram @bloombabywellness
• Rachael's Instagram @heysleepybaby
• Kara Ann's Website
• Rachael's Website 

Join Rachael as she speaks with Lindsay Short of @simply.sustainable.parenting as they discuss how to reduce clutter and overwhelm when it comes to baby "stuff" and how to make sustainable choices from diapering to playroom items!

Lindsay is a family life educator with years of experience as a life coach. She facilitates conversations to empower parents to make the best decisions for their children.

Website: www.simplysustainableparenting.com

Upcoming Workshop: https://simplysustainableparenting.com/new-products/nomorecrapworkshop

Join Rachael as she talks with Dr. Tracy D. of @drtracyd on Instagram, an amazing therapist devoted to women and couples. Rachael and Dr. Tracy tackle the tricky topic of In- Laws and Parents, and how to set boundaries when it comes to our kids and our space. 

Dr. Tracy helps women and mothers build healthy relationships and learn to be their best selves by helping you to let go of guilt, communicate your needs, and set boundaries in your life. 

Find Dr. Tracy Dalgleish on IG: @drtracyd
Website: https://drtracyd.com/
Podcast: I'm Not Your Shrink

Dr. Tracy and Dr. Morgan Cutlip (of @mylovethinks) also have a Webinar about Boundaries! Find it here: https://drtracyd.mykajabi.com/offers/ifaoLvos/checkout

Join Kara Ann and Heather Knezic of A Life in Labor on this episode of Mom Friends. Heather is a labor and delivery nurse and is passionate about empowering moms to be in planning for their birth and being an advocate for the birth that they want to have. We talk everything from how to create a birth plan, communicating your preferences to your provider, tips for partners and birth support people, options available during a planned cesarean and more!

In This Episode:

• Heather's Instagram: @lifeinlabor
• Heather's Website
• Labor Interventions Masterclass - FREE RESOURCE!
• Birth Action Plan Accelerator

Connect With Us!

• Kara Ann's Instagram @bloombabywellness
• Rachael's Instagram @heysleepybaby
• Kara Ann's Website
• Rachael's Website 

Join Rachael for this interview with Dr. Giselle Tadros DPT, who is the founder of In-Home Pediatric PT of NJ (@inhomepediatricpt) and Milk Matters PT(@milkmatterspt). She has been helping babies and families in her community for over 20 years and has 3 kids of her own.

In addition to traditional physical therapy, Giselle also specializes in working with infants who have lip and tongue ties. She helps teach them efficient feeding with correct techniques through gentle and fun exercise protocols.

In addition to traditional physical therapy, where she works with children who may have specific physical challenges such as gross motor delays, flat head plagiocephaly, torticollis, toe walking, neuromuscular conditions, Giselle also specializes in working with infants who have lip and tongue ties. She helps teach them efficient feeding with correct techniques through gentle and fun exercise protocols.

Take her Course! Specifically for up to 6 months, you'll learn all about tongue ties, how they interfere with daily life activities and what can be done at home! Link below.
Coupon Code: Heysleepybaby10

Need a therapist? Find Dr. Giselle's highlight called "Find Help" for helpful directories! On her IG page @milkmatterspt

Think your baby or toddler has an Oral Tie? Check out this screening tool:
For 0-6 Months
For 6 months- 2 years 

Join Kara Ann and guest Jenny Best of Solid Starts on this episode of Mom Friends. We discuss the purpose of Jenny's work, her personal experience with introducing solids with her children, the benefits of starting with finger foods, the baby food industry and more!

In This Episode:

• Solid Starts Instagram: @solidstarts
• First Foods Database - FREE RESOURCE
• From Spoons to Fingers Webinar
• 30 Foods Never to Feed Your Baby
• First 100 Days
• Chicken Liver Pate Recipe - FREE RESOURCE
• Purple Oatmeal Recipe - FREE RESOURCE
• Spicy Mango with Cayenne Pepper Recipe - FREE RESOURCE

Connect With Us!

• Kara Ann's Instagram @bloombabywellness
• Rachael's Instagram @heysleepybaby
• Kara Ann's Website
• Rachael's Website 

Join Rachael and Ali Vuolo, Pediatric OT and clean living expert. Ali is passionate about supporting babies and moms from the start by teaching them to do less!

Find Ali: @hawkandwaves on IG
Website/ Blog: hawkandwaves.com

Ali's favorite baby carriers: K'tan and Ergo

Trigger warning: sleep training

On this episode of Mom Friends, Rachael and Kara Ann share their experiences with sleep training.  We are wearing our mom hats and getting very vulnerable with the effect this had on our early days of motherhood.

Connect With Us!

• Kara Ann's Instagram @bloombabywellness
• Rachael's Instagram @heysleepybaby
• Kara Ann's Website
• Rachael's Website 

Join Rachael as she talks with Dr. Morgan Cutlip, relationship consultant, researcher, and face behind relationship Instagram account @mylovethinks.

Morgan Cutlip is a wife, mom to Effie and Roy, a Ph.D. in psychology, and life-long lover of all things relationships. She develops online relationship courses and resources at Love Thinks and manages the blog at www.mylovethinks.com. Is on the medical advisory board for @flotracker and advisory board for friends with rings. Feel free to hang out with Morgan on instagram @MyLoveThinks and check out her course The Mother Load: Helping Couples Unite to Tackle the Mental Load.

Dr. Morgan's Instagram: @mylovethinks
Website: https://www.drmorgancutlip.com/
Courses, Webinars & Blog: https://mylovethinks.com/

Join Rachael and Kara Ann for this episode of Mom Friends, where they discuss their recent cross-country moves with little ones and share some tips to help you with a smoother transition!

Links Mentioned:
Rachael's Travel Guide
Travel Blackout Curtains

Connect With Us!

• Kara Ann's Instagram @bloombabywellness
• Rachael's Instagram @heysleepybaby
• Kara Ann's Website
• Rachael's Website