Modern Women's Wellness – Details, episodes & analysis

Ovulation is more than a step in the fertility process. It’s a key driver of hormonal balance and an important sign of overall health. Knowing when and if you’re ovulating can uncover hidden imbalances, offer insight into conditions such as PCOS or perimenopause, and guide more informed health decisions at every stage of life.

In this episode, Dr. Miranda Naylor shares how to recognize the signs of ovulation, clear up common myths, and use simple tools to track it with confidence. She explains the body’s natural signals, ways to confirm ovulation at home, and what to watch for if you suspect it’s not happening. This knowledge can help you support your hormones, improve your cycles, and feel more connected to your body.

We’ll explore:
✔️ Why ovulation matters for hormonal balance beyond fertility
✔️ Common myths about ovulation timing and cycle day “rules”
✔️ How to track ovulation using basal body temperature, cervical mucus, and hormone testing
✔️ Signs you may not be ovulating and what they reveal about your health
✔️ Tools and apps that make cycle tracking simpler and more accurate

If you’ve ever felt unsure about what your body is telling you mid-cycle, this episode gives you the tools to decode those changes with clarity. You’ll leave with practical ways to confirm ovulation, spot patterns in your cycle, and use that insight to better support your hormonal health.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

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Natural Cycles- Use this link (or code DRNAYLOR) for 15% off an annual plan + free thermometer
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Oura ring: https://ouraring.com/drnaylor

Looking for personalized insight into your hormone health or fertility? Schedule a free clarity call with Dr. Naylor.

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

In this episode, Dr. Miranda Naylor is joined by Christina Nguyen, a licensed acupuncturist and integrative medicine practitioner with over 15 years of experience in fertility care. Drawing from both her clinical background and her own decision to undergo egg freezing, Christina offers a clear, deeply informed perspective on how fertility preservation works, why timing matters, and what often gets overlooked when women explore this path too late. Through honest, practical insights, she sheds light on a process that’s often misunderstood and equips listeners with the knowledge they need to make confident, informed decisions about their reproductive future.

We’ll explore:
✔️ The role of egg freezing in fertility preservation and future planning
✔️ The importance of ovarian reserve testing in determining fertility potential
✔️ How lifestyle, stress, and age influence egg quality over time
✔️ Why nutrition, supplements, and acupuncture support better outcomes
✔️ The emotional toll of navigating egg freezing without a partner

If you’ve ever wished someone had told you sooner — what to ask, what to expect, or how to even begin thinking about your fertility — this conversation is that starting point. It’s not about pressure or urgency. It’s about understanding your body, your options, and your timeline with clarity and confidence.

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Christina Nguyen is a licensed acupuncturist and herbalist whose path to integrative medicine began with a love for teaching and a deep curiosity about holistic healing. Today, she brings that same passion into her work supporting women through fertility, hormonal health, and emotional well-being, blending education, acupuncture, and personalized care to help patients reconnect with their bodies from the inside out.
Magnolia Wellness Website: https://www.magnoliawellnessoc.com/
Instagram: https://www.instagram.com/yinsandneedles/

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Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.

For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup

Get 20% off Needed supplements with code DRNAYLOR or this link: neededcreator.pxf.io/GmE69m

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

Have you ever wondered why some days you feel unstoppable and others you're dragging—even when nothing has changed in your routine? The answer might lie in your hormones.

In this episode, Dr. Miranda Naylor shares the science and strategy behind cycle syncing. Drawing from both clinical experience and personal insight, she breaks down each menstrual phase—menstrual, follicular, ovulation, and luteal—so you can better understand what’s happening in your body and respond with compassion and intention.

You'll Learn:
✔️ What each phase of your cycle means for energy, mood, and motivation
✔️ How to align your work, workouts, and nutrition with your hormonal rhythm
✔️ Strategies for syncing even with irregular cycles or hormonal birth control
✔️ Practical tools for tracking your cycle and optimizing your routine

Whether you're cycling regularly, on birth control, in perimenopause, or experiencing irregular periods, this episode helps you reconnect with your natural rhythm and bring more ease, balance, and intention to each phase—so you can truly thrive in your cycle.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

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Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.

For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup

Use code DRNAYLOR for 15% off an annual plan + free thermometer
https://natural-cycles.sjv.io/Kj7n1x

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

Feeling off, but your labs say everything’s “normal”? You’re not imagining it. For many women in their late 30s and 40s, this is a common and confusing reality.

Hormonal symptoms like fatigue, mood changes, weight gain, or shifts in your cycle often get brushed off when standard test results come back within range. But that doesn’t mean nothing’s going on.

In this episode, Dr. Miranda Naylor breaks down why “normal labs” don’t always tell the full story—and what you can do to start getting real answers. Whether you’re wondering if you’re in perimenopause, feeling dismissed by conventional care, or simply trying to better understand what your body is telling you, this conversation is a starting point.

We’ll explore:
✔️ Why symptoms matter—even when labs look fine

✔️ How tracking your cycle can reveal key hormonal patterns

✔️ The difference between “normal” and “optimal” hormone levels

✔️ What tests are worth considering (and when to take them)

✔️ How a holistic, root-cause approach can make all the difference

If you’ve been feeling unheard or unsure about your hormonal health, this episode offers clarity, practical guidance, and reassurance that you’re not alone — and that your symptoms are valid.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

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Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.

For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup

Use code DRNAYLOR for 15% off an annual plan + free thermometer
https://natural-cycles.sjv.io/Kj7n1x

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

Have you ever taken a supplement that made you feel worse instead of better? Your genetics might be the reason. Understanding how your unique DNA affects your response to supplements can help you make choices that truly support your health and well-being.

In this episode, Dr. Miranda Naylor talks with Dr. Tyler Panzner, a PhD scientist who shifted from conventional medicine to focus on personalized health through genetics. As an expert in functional genomics, Dr. Panzner shares how understanding your genetic profile can help you choose supplements that work for your body and avoid those that may cause side effects. His approach moves beyond the typical one-size-fits-all mindset, offering insights into why some health strategies fail and how to find what works best for you.

We’ll explore:
✔️ How genetics influences the body's response to supplements
✔️ Why popular genetic mutations like MTHFR are only part of the story
✔️ How your genes can impact hormones and fertility
✔️ Why histamine may be an underlying cause of many “hormonal” symptoms

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

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Dr. Tyler Panzner is a Ph.D. scientist turned holistic genetic health coach who combines cutting-edge molecular biology with natural healing to uncover and address the root genetic drivers of health issues. His personalized approach empowers individuals to optimize their well-being by tailoring lifestyle and supplement strategies based on their unique genetic and epigenetic profiles.

Website: https://drtylerpanzner.com/

Instagram: https://www.instagram.com/drtylerpanzner/

YouTube: https://www.youtube.com/@drtylerpanzner

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Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.

For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup

Use code DRNAYLOR for 15% off an annual plan + free thermometer
https://natural-cycles.sjv.io/Kj7n1x

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

Fertility struggles can feel overwhelming, like you're stuck on a rollercoaster you can't escape. Traditional Chinese medicine (TCM) offers a way to find balance, calm your mind, and support your body throughout the journey.

In this episode, Dr. Miranda Naylor sits down with Dr. Tina Yang, a seasoned acupuncturist and Chinese medicine doctor specializing in women's health and fertility. Dr. Yang shares how TCM can help manage stress, improve blood flow, and balance hormones, making it a powerful ally for women navigating their fertility journey. Drawing from her own transformative pregnancy experience, she highlights the importance of nurturing the body and creating space for natural healing.

We’ll explore:
✔️ How acupuncture and TCM support fertility and reproductive health
✔️ The power of taking a step back to create space for healing
✔️ The importance of integrating Western and Eastern approaches to fertility
✔️ Practical tips for managing stress and optimizing reproductive wellness
✔️ Real-world examples of how TCM enhances IVF success rates

Whether you’re curious about holistic fertility support or seeking ways to reduce stress while trying to conceive, this episode will guide you through practical, compassionate approaches to optimizing your reproductive health.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

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Dr. Tina Yang is a 4th-generation Chinese Medicine Doctor, Licensed Acupuncturist, Herbalist, and the founder of Revive Qi Health & Fertility Center. With over 20 years of experience, she specializes in infertility, women's health, pregnancy, and holistic healing, integrating acupuncture, herbal medicine, and functional therapies into personalized care plans.

Website: https://www.reviveqi.com/ 

Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/ 

Women’s Health & Fertility Podcast:  https://open.spotify.com/show/2nhvIDjRLy

Use code DRNAYLOR for 15% off an annual plan + free thermometer
https://natural-cycles.sjv.io/Kj7n1x

Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.

For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

Pelvic health is one of the most overlooked aspects of women’s wellness—and yet it plays a key role in how we move, feel, heal, and connect with our bodies.

In this episode, Dr. Miranda Naylor sits down with pelvic floor physical therapist and embodiment guide Brittney Ellers to talk about the vital connection between the pelvic floor, breath, hormones, sexuality, and overall well-being. From painful periods to postpartum recovery, Brittney shares how pelvic care can be a powerful tool for healing — physically and emotionally.

She also opens up about her journey into pelvic PT, how sexual wellness is tied to nervous system health, and why every woman deserves to feel at home in her body — at any stage of life.

We’ll explore:
✔️ How pelvic floor therapy helps with pain, pleasure, periods, and postpartum
✔️ Why breathwork is foundational to core strength and healing
✔️ The connection between stress, tightness, and fertility
✔️ How to support your body before pregnancy—not just after
✔️ The power of reconnecting with your pelvic space through movement, mindfulness, and self-guided touch

If you’ve ever felt disconnected from your body or unsure what “normal” really means when it comes to your pelvic health, this conversation will open up a whole new path to healing rooted in education, embodiment, and self-trust.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

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Dr. Brittney Ellers is a holistic pelvic embodiment guide and licensed physical therapist with 8 years of experience supporting women through every stage of life. Through her practice, Being Better, she helps women reclaim their womb wisdom, connect to their inner authority, and thrive in vibrant, embodied health.

Check out these Free Pelvic Health & Empowerment Resources: https://www.brittneyellers.com/freebies 

Website: https://www.brittneyellers.com/ 

Instagram: https://www.instagram.com/b.ellers/ 

Youtube: https://www.youtube.com/@DrBrittneyEllers 

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Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.

For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

Musculoskeletal pain is one of the most overlooked yet life-altering issues women face, especially during the major life stages of trying to conceive, pregnancy, and postpartum. While it’s easy to think aches and pains are "normal," the real reasons behind them often run much deeper and are closely connected to overall health.

In this episode, Dr. Miranda Naylor sits down with Dr. Courtney Hays, a chiropractor with advanced training in women’s health, to explore how the body’s structure, hormones, and nervous system all work together and how taking a holistic approach can lead to better movement, less pain, and even fertility support. They also discuss practical strategies such as chiropractic care, movement rehabilitation, and collaborative team-based methods that more effectively guide women through conception, pregnancy, and postpartum recovery.

We’ll explore:
✔️ How musculoskeletal pain links to hormonal shifts, pregnancy, and postpartum recovery
✔️ Why chiropractic care varies and how to choose the right provider
✔️ How the Webster Technique supports pregnancy and prepares for birth
✔️ Simple habits that ease pain and support overall health
✔️ The impact of breathing, walking, and small daily movements

If you're getting ready for pregnancy, working through postpartum recovery, or just want to find better ways to care for your body, this conversation will help you understand what your body needs and empower you to take action toward the support and care you deserve.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

Dr. Courtney Hays is a chiropractor specializing in prenatal, postpartum, sports injury, and soft tissue care, known for her thorough and individualized treatment approach. She integrates techniques such as Webster Technique, Active Release Technique (ART), Dynamic Neuromuscular Stabilization (DNS), and Clinical Neurodynamics to help patients achieve their health and performance goals.

Instagram: https://www.instagram.com/drcourtneyhays/ 

Free 15-minute phone consultation:  www.reviveqi.com/pages/book-an-appointment

Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.

For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

Bloating is one of the most common and confusing gut issues women face. It can leave you feeling uncomfortable, low on energy, and unsure of what’s really going on in your body. And while it’s easy to blame food, the real causes often go much deeper.

In this episode, Dr. Miranda Naylor sits down with gut health expert and functional medicine practitioner Elena Maganto to unpack the hidden reasons behind chronic bloating. They explore how digestion, gut bacteria, stress, and hormones all play a role — and what you can do to find real, lasting relief.

Elena also shares her personal story of struggling with bloating, constipation, and hormone issues from a young age. This experience led her to uncover the deep connection between gut health and overall well-being.

We’ll explore:
✔️ Why low stomach acid can lead to bloating and poor digestion
✔️ How SIBO, candida, and histamine intolerance show up in the gut
✔️ The link between stress, hormones, and your digestive health
✔️ Why certain “healthy” habits like salads or probiotics might backfire
✔️ Simple ways to support your gut—starting with how and what you eat

If you’ve been living with daily bloating and just pushing through the discomfort, this conversation will help you slow down, listen to your body, and understand what it’s really trying to tell you — so you can move toward real relief and feel good in your body again.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

Elena Maganto is a PhD in Molecular Biology with a postdoctoral training at Harvard Medical School. She is a national and international bestselling author of two books: Ketorranean Diet Solution and Ketorranean Sweets & Treats.

Check out The Ultimate Guide to Bloating and Losing Belly Fat: https://emaganto.com/bloating-guide-lm 

Tiktok https://www.tiktok.com/@ibs_expert

Instagram: https://www.instagram.com/elenamaganto/

Youtube: https://www.youtube.com/c/ElenaMagantohc/

Bristol stool chart: https://images.app.goo.gl/9VgU2ZtiPfRVbvDr8

Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.

For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

Struggling with PMS, irregular cycles, or fertility challenges? The answer could lie in your progesterone levels. Most people overlook the importance of progesterone when it comes to hormone balance, but here’s the truth: this often-overlooked hormone is essential for fertility, mood regulation, metabolism, and so much more.

In this episode, Dr. Miranda Naylor, a board-certified functional medicine doctor specializing in women’s reproductive health, explains how to support healthy progesterone levels naturally. From understanding why low progesterone can affect your fertility to practical tips for balancing your hormones, Dr. Naylor breaks down the steps you can take to boost progesterone production and improve your overall well-being naturally.

We’ll dive into:
✔️ Why progesterone is crucial for more than just fertility—how it impacts mood, metabolism, and inflammation
✔️ How ovulation directly affects progesterone production 
✔️ Practical lifestyle strategies for hormone balance
✔️ Natural nutrients and herbs to support progesterone production
✔️ When to consider progesterone supplementation

Whether you’re dealing with PMS, fertility struggles, or simply want to feel more balanced throughout your cycle, this episode gives you the science-backed advice you need to support your progesterone and overall hormone health.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.

For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint