Explore every episode of the podcast Modern Women's Wellness
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 23 - How to Know If You're Actually Ovulating (And Why It Matters) | 12 Aug 2025 | 00:18:56 | |
Ovulation is more than a step in the fertility process. It’s a key driver of hormonal balance and an important sign of overall health. Knowing when and if you’re ovulating can uncover hidden imbalances, offer insight into conditions such as PCOS or perimenopause, and guide more informed health decisions at every stage of life. In this episode, Dr. Miranda Naylor shares how to recognize the signs of ovulation, clear up common myths, and use simple tools to track it with confidence. She explains the body’s natural signals, ways to confirm ovulation at home, and what to watch for if you suspect it’s not happening. This knowledge can help you support your hormones, improve your cycles, and feel more connected to your body. We’ll explore: If you’ve ever felt unsure about what your body is telling you mid-cycle, this episode gives you the tools to decode those changes with clarity. You’ll leave with practical ways to confirm ovulation, spot patterns in your cycle, and use that insight to better support your hormonal health. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! ______ Natural Cycles- Use this link (or code DRNAYLOR) for 15% off an annual plan + free thermometer Oura ring: https://ouraring.com/drnaylor Looking for personalized insight into your hormone health or fertility? Schedule a free clarity call with Dr. Naylor. Let’s connect: | |||
| Episode 22 - Egg Freezing: Going through the Process as an Acupuncturist with Christina Nguyen LAc | 06 Aug 2025 | 00:41:11 | |
In this episode, Dr. Miranda Naylor is joined by Christina Nguyen, a licensed acupuncturist and integrative medicine practitioner with over 15 years of experience in fertility care. Drawing from both her clinical background and her own decision to undergo egg freezing, Christina offers a clear, deeply informed perspective on how fertility preservation works, why timing matters, and what often gets overlooked when women explore this path too late. Through honest, practical insights, she sheds light on a process that’s often misunderstood and equips listeners with the knowledge they need to make confident, informed decisions about their reproductive future. ______ Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor. For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup Get 20% off Needed supplements with code DRNAYLOR or this link: neededcreator.pxf.io/GmE69m Let’s connect: | |||
| Episode 13 - Syncing Life with Your Hormones | 04 Jun 2025 | 00:28:58 | |
Have you ever wondered why some days you feel unstoppable and others you're dragging—even when nothing has changed in your routine? The answer might lie in your hormones. In this episode, Dr. Miranda Naylor shares the science and strategy behind cycle syncing. Drawing from both clinical experience and personal insight, she breaks down each menstrual phase—menstrual, follicular, ovulation, and luteal—so you can better understand what’s happening in your body and respond with compassion and intention. You'll Learn: Whether you're cycling regularly, on birth control, in perimenopause, or experiencing irregular periods, this episode helps you reconnect with your natural rhythm and bring more ease, balance, and intention to each phase—so you can truly thrive in your cycle. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! _____________________________________________________________________ Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor. For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup Use code DRNAYLOR for 15% off an annual plan + free thermometer Let’s connect: | |||
| Episode 12 - Hormones Feeling Off? Here's Where to Start | 29 May 2025 | 00:12:00 | |
Feeling off, but your labs say everything’s “normal”? You’re not imagining it. For many women in their late 30s and 40s, this is a common and confusing reality. Hormonal symptoms like fatigue, mood changes, weight gain, or shifts in your cycle often get brushed off when standard test results come back within range. But that doesn’t mean nothing’s going on. In this episode, Dr. Miranda Naylor breaks down why “normal labs” don’t always tell the full story—and what you can do to start getting real answers. Whether you’re wondering if you’re in perimenopause, feeling dismissed by conventional care, or simply trying to better understand what your body is telling you, this conversation is a starting point. We’ll explore: ✔️ How tracking your cycle can reveal key hormonal patterns ✔️ The difference between “normal” and “optimal” hormone levels ✔️ What tests are worth considering (and when to take them) ✔️ How a holistic, root-cause approach can make all the difference If you’ve been feeling unheard or unsure about your hormonal health, this episode offers clarity, practical guidance, and reassurance that you’re not alone — and that your symptoms are valid. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! _____________________________________________________________________ Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor. For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup Use code DRNAYLOR for 15% off an annual plan + free thermometer Let’s connect: | |||
| Episode 11 - Decoding Your DNA for Personalized Wellness with Tyler Panzner | 21 May 2025 | 00:49:09 | |
Have you ever taken a supplement that made you feel worse instead of better? Your genetics might be the reason. Understanding how your unique DNA affects your response to supplements can help you make choices that truly support your health and well-being. In this episode, Dr. Miranda Naylor talks with Dr. Tyler Panzner, a PhD scientist who shifted from conventional medicine to focus on personalized health through genetics. As an expert in functional genomics, Dr. Panzner shares how understanding your genetic profile can help you choose supplements that work for your body and avoid those that may cause side effects. His approach moves beyond the typical one-size-fits-all mindset, offering insights into why some health strategies fail and how to find what works best for you. We’ll explore: 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! _____________________________________________________________________ Dr. Tyler Panzner is a Ph.D. scientist turned holistic genetic health coach who combines cutting-edge molecular biology with natural healing to uncover and address the root genetic drivers of health issues. His personalized approach empowers individuals to optimize their well-being by tailoring lifestyle and supplement strategies based on their unique genetic and epigenetic profiles. Website: https://drtylerpanzner.com/ Instagram: https://www.instagram.com/drtylerpanzner/ YouTube: https://www.youtube.com/@drtylerpanzner _____________________________________________________________________ Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor. For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup Use code DRNAYLOR for 15% off an annual plan + free thermometer Let’s connect: | |||
| Episode 10 - Beyond Needles: Acupuncture and TCM for hormones, fertility, and wellbeing with Tina Yang | 14 May 2025 | 00:45:19 | |
Fertility struggles can feel overwhelming, like you're stuck on a rollercoaster you can't escape. Traditional Chinese medicine (TCM) offers a way to find balance, calm your mind, and support your body throughout the journey. In this episode, Dr. Miranda Naylor sits down with Dr. Tina Yang, a seasoned acupuncturist and Chinese medicine doctor specializing in women's health and fertility. Dr. Yang shares how TCM can help manage stress, improve blood flow, and balance hormones, making it a powerful ally for women navigating their fertility journey. Drawing from her own transformative pregnancy experience, she highlights the importance of nurturing the body and creating space for natural healing. We’ll explore: Whether you’re curious about holistic fertility support or seeking ways to reduce stress while trying to conceive, this episode will guide you through practical, compassionate approaches to optimizing your reproductive health. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! _____________________________________________________________________ Dr. Tina Yang is a 4th-generation Chinese Medicine Doctor, Licensed Acupuncturist, Herbalist, and the founder of Revive Qi Health & Fertility Center. With over 20 years of experience, she specializes in infertility, women's health, pregnancy, and holistic healing, integrating acupuncture, herbal medicine, and functional therapies into personalized care plans. Website: https://www.reviveqi.com/ Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/ Women’s Health & Fertility Podcast: https://open.spotify.com/show/2nhvIDjRLy Use code DRNAYLOR for 15% off an annual plan + free thermometer Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor. For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup Let’s connect: | |||
| Episode 9 - Let’s Talk Pelvic Health: Pain-Free Periods, Better Sex & Reclaiming Your Body with Brittney Ellers | 07 May 2025 | 00:44:06 | |
Pelvic health is one of the most overlooked aspects of women’s wellness—and yet it plays a key role in how we move, feel, heal, and connect with our bodies. In this episode, Dr. Miranda Naylor sits down with pelvic floor physical therapist and embodiment guide Brittney Ellers to talk about the vital connection between the pelvic floor, breath, hormones, sexuality, and overall well-being. From painful periods to postpartum recovery, Brittney shares how pelvic care can be a powerful tool for healing — physically and emotionally. She also opens up about her journey into pelvic PT, how sexual wellness is tied to nervous system health, and why every woman deserves to feel at home in her body — at any stage of life. We’ll explore: If you’ve ever felt disconnected from your body or unsure what “normal” really means when it comes to your pelvic health, this conversation will open up a whole new path to healing rooted in education, embodiment, and self-trust. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! _____________________________________________________________________ Dr. Brittney Ellers is a holistic pelvic embodiment guide and licensed physical therapist with 8 years of experience supporting women through every stage of life. Through her practice, Being Better, she helps women reclaim their womb wisdom, connect to their inner authority, and thrive in vibrant, embodied health. Check out these Free Pelvic Health & Empowerment Resources: https://www.brittneyellers.com/freebies Website: https://www.brittneyellers.com/ Instagram: https://www.instagram.com/b.ellers/ Youtube: https://www.youtube.com/@DrBrittneyEllers _____________________________________________________________________ Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor. For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup Let’s connect: | |||
| Episode 8 - Aligning for Motherhood: How Chiropractic Care Supports Healthy Pregnancy, Birth, and Beyond with Dr Courtney Hays | 30 Apr 2025 | 00:44:40 | |
Musculoskeletal pain is one of the most overlooked yet life-altering issues women face, especially during the major life stages of trying to conceive, pregnancy, and postpartum. While it’s easy to think aches and pains are "normal," the real reasons behind them often run much deeper and are closely connected to overall health. In this episode, Dr. Miranda Naylor sits down with Dr. Courtney Hays, a chiropractor with advanced training in women’s health, to explore how the body’s structure, hormones, and nervous system all work together and how taking a holistic approach can lead to better movement, less pain, and even fertility support. They also discuss practical strategies such as chiropractic care, movement rehabilitation, and collaborative team-based methods that more effectively guide women through conception, pregnancy, and postpartum recovery. We’ll explore: If you're getting ready for pregnancy, working through postpartum recovery, or just want to find better ways to care for your body, this conversation will help you understand what your body needs and empower you to take action toward the support and care you deserve. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! Dr. Courtney Hays is a chiropractor specializing in prenatal, postpartum, sports injury, and soft tissue care, known for her thorough and individualized treatment approach. She integrates techniques such as Webster Technique, Active Release Technique (ART), Dynamic Neuromuscular Stabilization (DNS), and Clinical Neurodynamics to help patients achieve their health and performance goals. Instagram: https://www.instagram.com/drcourtneyhays/ Free 15-minute phone consultation: www.reviveqi.com/pages/book-an-appointment Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor. For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup Let’s connect: | |||
| Episode 7 - Bloating: Tips to Optimize Digestion Today with Elena Maganto | 23 Apr 2025 | 00:49:58 | |
Bloating is one of the most common and confusing gut issues women face. It can leave you feeling uncomfortable, low on energy, and unsure of what’s really going on in your body. And while it’s easy to blame food, the real causes often go much deeper. In this episode, Dr. Miranda Naylor sits down with gut health expert and functional medicine practitioner Elena Maganto to unpack the hidden reasons behind chronic bloating. They explore how digestion, gut bacteria, stress, and hormones all play a role — and what you can do to find real, lasting relief. Elena also shares her personal story of struggling with bloating, constipation, and hormone issues from a young age. This experience led her to uncover the deep connection between gut health and overall well-being. We’ll explore: If you’ve been living with daily bloating and just pushing through the discomfort, this conversation will help you slow down, listen to your body, and understand what it’s really trying to tell you — so you can move toward real relief and feel good in your body again. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! Elena Maganto is a PhD in Molecular Biology with a postdoctoral training at Harvard Medical School. She is a national and international bestselling author of two books: Ketorranean Diet Solution and Ketorranean Sweets & Treats. Check out The Ultimate Guide to Bloating and Losing Belly Fat: https://emaganto.com/bloating-guide-lm Tiktok https://www.tiktok.com/@ibs_expert Instagram: https://www.instagram.com/elenamaganto/ Youtube: https://www.youtube.com/c/ElenaMagantohc/ Bristol stool chart: https://images.app.goo.gl/9VgU2ZtiPfRVbvDr8 Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor. For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup Let’s connect: | |||
| Episode 6 - Boost Your Progesterone Naturally: Balance Hormones, Improve Fertility, and Feel Your Best | 16 Apr 2025 | 00:16:45 | |
Struggling with PMS, irregular cycles, or fertility challenges? The answer could lie in your progesterone levels. Most people overlook the importance of progesterone when it comes to hormone balance, but here’s the truth: this often-overlooked hormone is essential for fertility, mood regulation, metabolism, and so much more. In this episode, Dr. Miranda Naylor, a board-certified functional medicine doctor specializing in women’s reproductive health, explains how to support healthy progesterone levels naturally. From understanding why low progesterone can affect your fertility to practical tips for balancing your hormones, Dr. Naylor breaks down the steps you can take to boost progesterone production and improve your overall well-being naturally. We’ll dive into: Whether you’re dealing with PMS, fertility struggles, or simply want to feel more balanced throughout your cycle, this episode gives you the science-backed advice you need to support your progesterone and overall hormone health. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor. For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup Let’s connect: | |||
| Episode 2 - Preconception Planning: Tips for Optimal Fertility and Pregnancy | 09 Apr 2025 | 00:27:50 | |
Thinking about having a baby in the next year or two? Now is the best time to prep for a healthy pregnancy and the health of your future baby! 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! Needed perinatal supplements - Use code DRNAYLOR 20% off our favorite fertility-supporting supplements, Prenatal multis, Men’s multi, Egg Quality Support, Sperm Support+, and collagen peptides. Dr. Naylor’s Fullscript dispensary - for 10% off professional-grade supplements including Nordic Naturals ProOmega 2000, Needed supplements, and more. You can browse Dr. Naylor’s favorite products here. Let’s connect: | |||
| Episode 5 - The Gut-Thyroid Connection With Dr. Valerie Gettings | 09 Apr 2025 | 00:27:05 | |
Welcome to Modern Women’s Wellness — the podcast for women who are done feeling dismissed, confused, and frustrated when it comes to their health. If you’ve been doing all the right things but still feel off, this episode will help you uncover what’s really going on — and how to take clear, empowered steps toward feeling like yourself again. Links: Let’s connect: | |||
| Episode 21 - Filling the Gap in Women's Nutrition: A Conversation with Sophie Allen, co-founder of DailyBasis | 30 Jul 2025 | 00:45:40 | |
Have you ever followed a healthy routine: eating balanced meals, staying active, doing all the right things, yet still felt completely out of sync with your body? Maybe your fatigue isn’t improving, your skin’s acting up, your periods are getting worse, or your doctor tells you “everything looks fine.” For many women, these symptoms are the result of nutrient depletion and hormonal imbalances that aren’t being addressed by conventional care. ______ Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor. Natural Cycles. Use this link (or code DRNAYLOR) 15% off an annual plan + free thermometer Get 20% off Needed supplements with code DRNAYLOR or this link: neededcreator.pxf.io/GmE69m Let’s connect: | |||
| Episode 4 - The Optimal Fertility Diet: Using Food to Supercharge Your Fertility | 09 Apr 2025 | 00:11:53 | |
Navigating fertility and what to eat for optimal reproductive health can feel like an uphill battle. There’s no shortage of conflicting advice out there, and with so much information, it’s easy to feel overwhelmed. What should you be eating for fertility? What really works? Links: Needed perinatal supplements - Use code DRNAYLOR 20% off our favorite fertility-supporting supplements, Prenatal multis, Men’s multi, Egg Quality Support, Sperm Support+, and collagen peptides. Dr. Naylor’s Fullscript dispensary - for 10% off professional-grade supplements including Nordic Naturals ProOmega 2000, Needed supplements, and more. You can browse Dr. Naylor’s favorite products here. Let’s connect: | |||
| Episode 3 - Burnout: Tips for Women to Feel Their Best with Dr. Onna Lo | 09 Apr 2025 | 00:32:30 | |
Burnout isn’t just about feeling tired. It’s the chronic, creeping exhaustion that drains your energy, dulls your joy, and disrupts your hormones, mood, and fertility. And for high-achieving women, it often hides in plain sight — masked as ambition, productivity, or “just a busy season.” In this episode, Dr. Miranda Naylor sits down with Dr. Onna Lo, a functional medicine doctor and high-performance, to unpack what burnout really looks like beneath the surface. From brain fog and mood swings to misaligned goals and hormonal imbalances, they dive into how burnout takes hold and how women can break the cycle with small but powerful shifts. Dr. Lo also shares her personal story of experiencing burnout as early as fourth grade and how it led her to discover the deeper connection between purpose, health, and sustainable success. We’ll explore: If you’ve been running on empty or constantly pushing through, this conversation will help you slow down, tune in, and reconnect with what really matters — so you can create a life that energizes you, not one you need to recover from. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! Links mentioned in this episode: Let’s connect: | |||
| Episode 1 - Welcome to Modern Women’s Wellness, the podcast! | 02 Apr 2025 | 00:05:33 | |
Welcome to Modern Women’s Wellness—the podcast for women who are done feeling dismissed, confused, and frustrated when it comes to their health. Let’s be real—navigating hormones, fertility, and overall wellness today can feel overwhelming. One minute, you’re drowning in conflicting advice online, and the next, your doctor tells you everything is “normal” when you know something is off. Where’s the real support in all of this?! That’s why this podcast exists. Modern Women’s Wellness is your go-to space for science-backed insights, expert interviews, and real, actionable strategies to help you take charge of your hormones, fertility, and overall well-being—naturally. In this premiere episode, Dr. Miranda Naylor—board-certified functional medicine doctor specializing in women’s reproductive health—gets personal. She shares her own struggles with hormone imbalances and infertility, how conventional medicine failed to give her real answers, and how discovering functional medicine changed everything—for her and her patients. We’ll dive into: Whether you’re trying to conceive, managing PCOS, navigating perimenopause, or just want to feel like yourself again, this episode lays the foundation for a whole new approach to your health. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! Let’s connect: | |||
| Episode 20 - Which Stage of Perimenopause Am I In? How to Feel Empowered Through Every Phase | 23 Jul 2025 | 00:16:02 | |
You’re trying to stay on top of nutrition, sleep, and movement, but things still feel different. Maybe your periods are less predictable. Maybe your stress response is heightened. Maybe you're just not feeling as grounded in your body as you used to. Perimenopause isn’t just one moment or milestone — it’s a progression. And understanding where you are in that transition can make all the difference in how you support your hormones, your energy, and your mental clarity. In this episode, Dr. Miranda Naylor breaks down the four clinically recognized phases of the menopausal transition. She explains what happens hormonally in each phase, what symptoms to pay attention to even before your period changes, and how to approach lab work, HRT, and lifestyle support with more clarity and precision. We’ll explore: ✔️ The four phases of the menopause transition and how to identify them ✔️ Why hormonal symptoms can show up even with regular periods ✔️ How to interpret FSH, AMH, and other labs in the context of your cycle ✔️ The role of estrogen, progesterone, and testosterone across phases ✔️ What HRT looks like based on where you are in the transition If you've been wondering whether the shifts you're noticing are "normal" or "too early," this episode gives you the language and framework to better understand your body and advocate for the right kind of support. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! ______ Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor. Natural Cycles. Use this link (or code DRNAYLOR) 15% off an annual plan + free thermometer Get 20% off Needed supplements with code DRNAYLOR or this link: neededcreator.pxf.io/GmE69m Let’s connect: | |||
| Episode 19 - How Endometriosis Impacts Fertility — and What You Can Do with Dr. Liza Klassen | 16 Jul 2025 | 00:28:41 | |
Have you ever felt like something’s off with your body but no one’s taking it seriously? From subtle digestive issues and low energy to pelvic pain and mood swings, endometriosis can quietly affect fertility long before anyone puts a name to it. And for many, the search for answers feels frustrating and isolating. In this episode, Dr. Miranda Naylor sits down with Dr. Liza Klassen, a naturopathic doctor who specializes in fertility and endometriosis, to unpack how endo can interfere with conception and what you can do to support your body, even before a diagnosis. With both medical expertise and lived experience, Dr. Klassen offers a grounded, whole-person perspective on a condition that’s often misunderstood. We’ll explore: ✔️ Common and lesser-known signs that may point to endometriosis ✔️ How inflammation, immune shifts, and hormonal imbalances disrupt fertility ✔️ Tools to improve egg quality, support implantation, and ease symptoms ✔️ Simple ways to regulate your nervous system for better outcomes ✔️ What to know if you’re facing IVF with endo ✔️ Why microbiome health matters more than ever Whether you’ve been diagnosed, are still searching for answers, or simply want a more holistic view of your fertility, this conversation will leave you feeling informed, supported, and empowered to move forward. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! _____________________________________________________________________ Dr. Liza Klassen is a naturopathic doctor based in North Vancouver who specializes in fertility and hormonal health, with a focus on endometriosis, PCOS, and autoimmune conditions. Known for her integrative, patient-centered approach, she helps women navigate every stage of their reproductive journey with clarity, compassion, and evidence-informed care. Website: https://drlizaklassen.com/ Instagram: https://www.instagram.com/dr.lizaklassen/ _____________________________________________________________________ Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor. For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup Let’s connect: Follow Dr. Naylor on Instagram Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint | |||
| Episode 18 - How to Actually Get Enough Protein and Fiber in a Day | 09 Jul 2025 | 00:21:33 | |
Despite best intentions, most women are unknowingly under-eating two of the most foundational nutrients for hormone health: protein and fiber. And the ripple effects show up in your energy, mood, digestion, cravings, sleep, and more. In this episode, Dr. Miranda Naylor breaks down what your body actually needs to feel steady and supported. She walks you through how to hit realistic daily targets, why the timing of protein matters, and how to make food choices that leave you energized, not exhausted. We’ll explore: ✔️ Why protein and fiber are key for hormone support, especially after 30 ✔️ How to move from reactive eating to strategic fueling, starting with breakfast ✔️ A clear method to calculate your daily needs ✔️ What a protein- and fiber-rich day looks like in real life ✔️ How to build meals that support energy and fit your routine If you’ve been feeling off but unsure why, this episode offers clarity, practical guidance, and reassurance that you’re not underperforming—you’re under-fueled. Protein and fiber could be the missing link in your energy, focus, and hormonal balance. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! ______ Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor. Get 20% off Needed supplements with code DRNAYLOR or this link: neededcreator.pxf.io/GmE69m Let’s connect: | |||
| Episode 17 - Menopause and HRT: What You Really Need to Know with Dr. Mallorie Cracroft | 02 Jul 2025 | 00:49:39 | |
Ever feel like your body’s changing and no one prepared you for it? From unpredictable cycles to brain fog, mood swings, and sleepless nights, perimenopause and menopause can feel confusing and isolating. Most women enter this transition without a clear understanding of what’s happening or what support is available beyond “just deal with it." In this episode, Dr. Miranda Naylor sits down with Dr. Mallorie Cracroft, a board-certified OB-GYN and founder of Uplift For Her, to talk about what really happens during perimenopause and menopause — and how women can take a proactive, whole-person approach to feeling better. Drawing from over a decade of clinical experience, Dr. Craycroft brings a grounded perspective to hormone replacement therapy, root-cause healing, and midlife health, helping women make informed, confident decisions about their bodies and long-term care. We’ll explore: ✔️ The stages of the perimenopausal transition and what to expect in each phase ✔️ What hormone replacement therapy is and who can benefit from it ✔️ The truth about the safety of HRT ✔️ Why low testosterone matters — even for women in their 30s and 40s ✔️ How gut health, sleep, and stress levels impact your hormones Whether you’re in your 30s and noticing early changes, deep in the transition, or already postmenopausal, this conversation will help you feel more informed, validated, and empowered to take care of your changing body with confidence, not fear. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! _____________________________________________________________________ Dr. Mallorie Cracroft is a board-certified OB-GYN and founder of Uplift For Her, known for combining medical expertise with a whole-person, integrative approach to women’s health. Grounded in nearly 15 years of clinical experience, she helps women move through midlife with clarity and confidence by offering care that meets both their physical and hormonal needs. Website: https://www.upliftforher.com/ Facebook: https://www.facebook.com/upliftforher Instagram: https://www.instagram.com/upliftforher/ YouTube: https://www.youtube.com/@upliftforher _____________________________________________________________________ Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor. Get 20% off Needed supplements with code DRNAYLOR or this link: neededcreator.pxf.io/GmE69m Let’s connect: Follow Dr. Naylor on Instagram Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint | |||
| Episode 16 - Build Strength Now, Thrive Through Perimenopause and Beyond with Monika Tangney | 25 Jun 2025 | 00:46:40 | |
Did you know most women don’t get pelvic floor care until after problems start — even though prevention could make all the difference? From pregnancy to perimenopause, your movement patterns, strength, and hormones shape your health more than you think.
We’ll explore: ✔️ Why pelvic floor health is deeply connected to posture, movement, and strength ✔️ How hormonal changes affect muscle recovery, joint health, and tissue quality ✔️ What types of exercise women actually need in perimenopause ✔️ The importance of breath, glute strength, and nervous system regulation Whether you’re noticing early changes or simply want to stay ahead of the curve, this conversation is filled with practical, empowering strategies to help you move into midlife with confidence, clarity, and strength. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! ______ Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor. Needed supplements. For 20% off your first subscription, use code DRNAYLOR (or this link) neededcreator.pxf.io/GmE69m Let’s connect: Additional Resource: Creatine in Women’s Health: Bridging the Gap from Menstruation through Pregnancy to Menopause | |||
| Episode 15 - Creatine: A Game-Changer for Women's Health | 20 Jun 2025 | 00:17:14 | |
Feeling drained, foggy, or like your body’s working against you, but not sure why? For many women, it’s not just hormones. It could be low creatine levels, too. Despite its reputation as a gym supplement for men, creatine is one of the most researched and most overlooked supports for women’s health. Its impact goes far beyond the gym, affecting everything from mental clarity and mood to cycle health and energy. In this episode, Dr. Miranda Naylor breaks down how creatine supports women through every hormonal phase — from menstruation and pregnancy to perimenopause and menopause. Backed by emerging research and real-world insights, she shares what creatine actually does in the body, why women tend to run low, and how smart supplementation can help fill the gap. We’ll explore: ✔️ Why creatine matters more for women than we’ve been told ✔️ How creatine supports brain health, sleep, energy, and body composition ✔️ The link between creatine levels and pregnancy outcomes ✔️ What dosing strategies work best (and who needs them most) ✔️ Why vegetarians and vegans may especially benefit If you’ve been feeling off but overlooked, this episode offers clarity, practical guidance, and reassurance that your symptoms matter — and that creatine could be the missing link in your hormonal health. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! ______ Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor. You can find Thorne Creatine monohydrate and all of my favorite professional-grade supplements in our Fullscript Shop. https://us.fullscript.com/welcome/naylor/signup Use code DRNAYLOR for 15% off an annual plan + free thermometer. Let’s connect: Additional Resource: Creatine in Women’s Health: Bridging the Gap from Menstruation through Pregnancy to Menopause | |||
| Episode 14 - Mitochondrial Health for Fertility and Reproductive Longevity with Dr. Kalea Wattles | 11 Jun 2025 | 00:52:40 | |
Did you know your egg cells have more mitochondria than any other cell in your body? That’s because fertility requires energy—and mitochondria are in charge of making it. In this episode, Dr. Miranda Naylor talks with Dr. Kalea Wattles, a naturopathic doctor and functional fertility specialist, about how mitochondrial health plays a central role in reproductive longevity, egg quality, and fertility outcomes. With a unique background working alongside IVF clinics and functional medicine leaders, she breaks down the science behind mitochondrial function — and how everyday choices can strengthen your fertility from the cellular level. We’ll explore: ✔️ How mitochondria impact ovulation, egg maturation, and embryo development ✔️ The role of oxidative stress—and how to counter it with diet, sleep, and antioxidants ✔️ Simple lifestyle shifts that support fertility at any age ✔️ Functional lab tests that can reveal hidden metabolic or mitochondrial issues Whether you’re trying to conceive, planning to freeze your eggs, or simply want to preserve fertility for the future, this conversation is packed with practical, evidence-based strategies to support your body’s most energy-intensive process: reproduction. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! ______ Dr. Kalea Wattles is a naturopathic doctor and functional medicine practitioner specializing in fertility, known for blending science with holistic wisdom to uncover the root causes of reproductive challenges. Inspired by her path to motherhood, she helps women restore their fertility and health through a personalized, compassionate, and systems-based approach. Website: https://drkaleawattles.com/ Instagram: https://www.instagram.com/functionalfertility/ ______ Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint 20% off Needed supplements with code DRNAYLOR http://neededcreator.pxf.io/GmE69m Natural Cycles. Use code DRNAYLOR for 15% off an annual plan + free thermometer Let’s connect: | |||