Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss – Details, episodes & analysis

Let's dive into the importance of maintaining holistic well-being amidst the chaos of modern life.  . Emphasize the significance of a balanced approach to health, particularly in managing anxiety and grief during challenging times. Listeners will explore the benefits of plant-based nutrition and how incorporating more plants into their diet can enhance resilience, energy, and overall wellness. Tune in for practical strategies to optimize your health and happiness as we head into the busy months ahead.

Stay Connected and Enhance Your Wellbeing

• Free Training: Realign Your Wellness
• Website: https://www.clarissabooker.com
• Explore More Free Resources: Wellness Resources
• Contact Us: info@clarissabooker.com
• Watch on YouTube: Clarissa Booker 

Stay connected with us for tools, resources, and support on your holistic wellness journey!

In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the topic of dealing with negative emotions, such as sadness and grief. She emphasizes the importance of acknowledging and recognizing these feelings rather than suppressing them, as society often promotes a culture of constant positivity. Clarissa shares simple strategies to help listeners process their emotions with greater ease, reinforcing the message that experiencing negative feelings is a natural part of life. Join her for practical tips on navigating tough times and embracing your emotional journey. Tune in to discover how small shifts in mindset can lead to improved wellness and productivity.

Stay Connected and Enhance Your Wellbeing

• Free Training: Realign Your Wellness
• Join Our Wellness Community: Wellbeing Group on Facebook
• Website: https://www.clarissabooker.com
• Explore More Free Resources: Wellness Resources
• Contact Us: info@clarissabooker.com
• Watch on YouTube: Clarissa Booker 

Stay connected with us for tools, resources, and support on your holistic wellness journey!

There was a time when my to-do list ruled every waking moment, and my own needs were scribbled at the very bottom—if they made the list at all. I've since discovered that the secret to sustained energy and productivity isn't more coffee; it's self-care and mindfulness.  

We all know that feeling of being pulled in a million different directions and the guilt that sometimes accompanies putting ourselves first. I'm here to remind you that self-compassion isn't just a luxury; it's an essential tool that fuels our resilience and prevents burnout.

Want to stay connected:

Free Training: https://wellness.clarissabooker.com/realign/

Wellness FB Community: https://bit.ly/wellbeinggroup  

Mindful Planner and Journal:Mindfulworksheets

More Free Resources: www.clarissabooker.com/freeresourceses 

Contact us here: info@clarissabooker.com 

Find out more information on our program: www.clarissabooker.com/twa

YouTube: https://bit.ly/mindfulmeditationvibe 

In this episode we will talk about reversing chronic disease and nutrition.

How eating a plant based diet can save your life.

Saturated fats, trans fats, and cholesterol factors.

Is heart disease reversible?

When does your body start building up plaque?

Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist 

Journals: https://clarissabooker.com/journals

Contact

Facebook Group: https://bit.ly/wellbeinggroup

Email: info@clarissabooker.com

Website: https://clarissabooker.com

Instagram: https://www.instagram.com/clarissadbooker/

On this episode we will discuss tips on how to avoid weight gain during the holiday season time. 

Stop snacking and meal prep while staying hydrated

Coping with your emotions with family members; depression, stress, happiness, and anxiety 

Bring a plant based dish

Avoiding excess calories from alcohol

xo

Clarissa

Want to work with me? Click link below

Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist 

Journals: https://clarissabooker.com/journals

Contact

Facebook Group: https://bit.ly/wellbeinggroup

Email: info@clarissabooker.com

Website: https://clarissabooker.com

Instagram: https://www.instagram.com/clarissadbooker/

In this episode we talk about how eating saturated fat affects your gut health  and adds fat to your body. 

Keto diet compared to eating more plant based

Saturated fat drives up your blood sugar and can cause insulin resistance

What should we eat to help with fat storage for weight loss, diabetes, and chronic conditions.

Want to work with me? Click link below

Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist 

Journals: https://clarissabooker.com/journals

Contact

Facebook Group: https://bit.ly/wellbeinggroup

Email: info@clarissabooker.com

Website: https://clarissabooker.com

Instagram: https://www.instagram.com/clarissadbooker/

In this episode we talk about how mindset affects your weight loss goals and why having a strong mindset is key to your success. 

Knowing your why and mindset

Choose again method to help manage your emotions

Much Love

Clarissa

Also come work with me: Click link below

Click here for course waitlist 

➡️ https://bit.ly/twawaitlist

Program: https://clarissabooker.com/programs  

Contact

Community: https://bit.ly/wellbeinggroup 

Email: info@clarissabooker.com

Website: https://clarissabooker.com

Instagram: https://www.instagram.com/clarissadbooker/

Journals: https://clarissabooker.com/journals 

In this mini episode we talk about how sugar, stress, and sleep affect each other. Psychological effects sugar and stress leading to eating sugar. 

Also come work with me: Click link below

Click here for course waitlist ➡️ https://bit.ly/twawaitlist

Contact

Community: https://bit.ly/wellbeinggroup 

Email: info@clarissabooker.com

Website: https://clarissabooker.com

Instagram: https://www.instagram.com/clarissadbooker/

Journals: https://clarissabooker.com/journals 

Today will be a meditation to help you feel more centered and grounded as the stress of the holidays are upon us. Feel gratitude, appreciation, and joy in this meditation and release any  stress or anxiety that may arise and affect your mental health.

Become aligned with the universe, god, spirit, or energy and appreciate your relaxed and be open to receive. Always feel free to journal after you meditate to release any areas that may have you stuck.

Much Love

Clarissa

Also come work with me: Click link below

Click here for program ➡️ https://clarissabooker.com/programs 

Contact

Community: https://bit.ly/wellbeinggroup 

Email: info@clarissabooker.com

Website: https://clarissabooker.com

Journals: https://clarissabooker.com/journals 

In this mini episode we talk about why you may be bloated and ways to relieve or eliminate bloating so you feel more comfortable.

IBS and stomach pain

Foods to eat and how the affect your bloating

Habits you may be doing that are affecting you.

Also come work with me: Click link below

Click here for program ➡️ https://clarissabooker.com/programs 

Contact

Community: https://bit.ly/wellbeinggroup 

Email: info@clarissabooker.com

Website: https://clarissabooker.com

Instagram: https://www.instagram.com/clarissadbooker/

Journals: https://clarissabooker.com/journals 

EFT “emotional freedom technique” https://bit.ly/tappingeft 

Chocolate recipes: https://bit.ly/guiltfreechoco

5 day Sugar Challenge: https://bit.ly/cravingfix