Explore every episode of the podcast Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep 145: Embracing Plant Based Nutrition for Holiday Resilience | 13 Nov 2024 | 00:22:12 | |
Let's dive into the importance of maintaining holistic well-being amidst the chaos of modern life. . Emphasize the significance of a balanced approach to health, particularly in managing anxiety and grief during challenging times. Listeners will explore the benefits of plant-based nutrition and how incorporating more plants into their diet can enhance resilience, energy, and overall wellness. Tune in for practical strategies to optimize your health and happiness as we head into the busy months ahead.
Stay Connected and Enhance Your Wellbeing
Stay connected with us for tools, resources, and support on your holistic wellness journey! | |||
| Ep 144: Finding Calm in Chaos Embracing and Navigating Negative Emotions | 06 Nov 2024 | 00:13:01 | |
In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the topic of dealing with negative emotions, such as sadness and grief. She emphasizes the importance of acknowledging and recognizing these feelings rather than suppressing them, as society often promotes a culture of constant positivity. Clarissa shares simple strategies to help listeners process their emotions with greater ease, reinforcing the message that experiencing negative feelings is a natural part of life. Join her for practical tips on navigating tough times and embracing your emotional journey. Tune in to discover how small shifts in mindset can lead to improved wellness and productivity.
Stay Connected and Enhance Your Wellbeing
Stay connected with us for tools, resources, and support on your holistic wellness journey!
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| EP 135: The Art of Thriving by Prioritizing Self-Compassion and Mindfulness | 06 May 2024 | 00:12:50 | |
There was a time when my to-do list ruled every waking moment, and my own needs were scribbled at the very bottom—if they made the list at all. I've since discovered that the secret to sustained energy and productivity isn't more coffee; it's self-care and mindfulness. We all know that feeling of being pulled in a million different directions and the guilt that sometimes accompanies putting ourselves first. I'm here to remind you that self-compassion isn't just a luxury; it's an essential tool that fuels our resilience and prevents burnout.
Want to stay connected:
Free Training: https://wellness.clarissabooker.com/realign/ Wellness FB Community: https://bit.ly/wellbeinggroup Mindful Planner and Journal:Mindfulworksheets More Free Resources: www.clarissabooker.com/freeresourceses Contact us here: info@clarissabooker.com Find out more information on our program: www.clarissabooker.com/twa YouTube: https://bit.ly/mindfulmeditationvibe
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| How can you reverse heart disease and other chronic disease on your own? Here is tip how | 30 Nov 2021 | 00:16:42 | |
In this episode we will talk about reversing chronic disease and nutrition. How eating a plant based diet can save your life. Saturated fats, trans fats, and cholesterol factors. Is heart disease reversible? When does your body start building up plaque?
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| Holiday weight loss tips to escape weight gain | 23 Nov 2021 | 00:14:30 | |
On this episode we will discuss tips on how to avoid weight gain during the holiday season time. Stop snacking and meal prep while staying hydrated Coping with your emotions with family members; depression, stress, happiness, and anxiety Bring a plant based dish Avoiding excess calories from alcohol xo Clarissa
Want to work with me? Click link below
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Email: info@clarissabooker.com Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
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| How the food you eat affects your gut health and losing fat. | 15 Nov 2021 | 00:13:58 | |
In this episode we talk about how eating saturated fat affects your gut health and adds fat to your body.
Keto diet compared to eating more plant based Saturated fat drives up your blood sugar and can cause insulin resistance What should we eat to help with fat storage for weight loss, diabetes, and chronic conditions.
Want to work with me? Click link below Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist
Journals: https://clarissabooker.com/journals
Contact Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
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| How your mindset affects your weight loss goals and a tip to reset your thoughts | 10 Nov 2021 | 00:20:17 | |
In this episode we talk about how mindset affects your weight loss goals and why having a strong mindset is key to your success. Knowing your why and mindset Choose again method to help manage your emotions
Much Love Clarissa
Also come work with me: Click link below
Click here for course waitlist
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Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/ Journals: https://clarissabooker.com/journals
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| Friday mini episode: Sugar, Stress, and Sleep and how they affect each other | 06 Nov 2021 | 00:12:53 | |
In this mini episode we talk about how sugar, stress, and sleep affect each other. Psychological effects sugar and stress leading to eating sugar.
Also come work with me: Click link below Click here for course waitlist ➡️ https://bit.ly/twawaitlist
Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/ Journals: https://clarissabooker.com/journals
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| Meditation for gratitude, appreciation, and joy to feel more centered. Release anxiety, stress, and feel happiness. | 01 Nov 2021 | 00:16:04 | |
Today will be a meditation to help you feel more centered and grounded as the stress of the holidays are upon us. Feel gratitude, appreciation, and joy in this meditation and release any stress or anxiety that may arise and affect your mental health. Become aligned with the universe, god, spirit, or energy and appreciate your relaxed and be open to receive. Always feel free to journal after you meditate to release any areas that may have you stuck. Much Love Clarissa
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Journals: https://clarissabooker.com/journals
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| What is causing you to become bloated and tips to help you eliminate or reduce bloating | 29 Oct 2021 | 00:08:42 | |
In this mini episode we talk about why you may be bloated and ways to relieve or eliminate bloating so you feel more comfortable.
IBS and stomach pain Foods to eat and how the affect your bloating Habits you may be doing that are affecting you.
Also come work with me: Click link below
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Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/ Journals: https://clarissabooker.com/journals
EFT “emotional freedom technique” https://bit.ly/tappingeft Chocolate recipes: https://bit.ly/guiltfreechoco 5 day Sugar Challenge: https://bit.ly/cravingfix
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| Tips to lower hypertension naturally. Lower your blood pressure with these 6 lifestyle choices | 27 Oct 2021 | 00:15:38 | |
Today we discuss tips to lower blood pressure naturally without medication. Lifestyle hacks that you can implement that will not derail your life but help you live a longer life. Weight loss and journaling Nutrition Smoking and alcohol consumption Stress management Exercise and moving your body
Much Love Clarissa
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/ Journals: https://clarissabooker.com/journals
EFT “emotional freedom technique” https://bit.ly/tappingeft Chocolate recipes: https://bit.ly/guiltfreechoco 5 day Sugar Challenge: https://bit.ly/cravingfix | |||
| Why Fad diets are harmful for our health and keep you from losing weight. | 25 Oct 2021 | 00:12:56 | |
In this episode we talk about the downfalls of FAD diets and why we should stay away from them, how they are not good for our health, and keep you from losing weight. Slow your metabolism down and lack nutrients in your diet like carbohydrates, fats, and proteins. Cause you to gain weight instead of lose weight How restrictive eating affects your body and weight loss goals What is a sustainable way to lose weight
Much Love Clarissa
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/ Journals: https://clarissabooker.com/journals
EFT “emotional freedom technique” https://bit.ly/tappingeft Chocolate recipes: https://bit.ly/guiltfreechoco 5 day Sugar Challenge: https://bit.ly/cravingfix
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| Trusting yourself, intuition, and gut vs your ego so you can accomplish your goals. | 20 Oct 2021 | 00:10:09 | |
In this mini episode we talk about trusting yourself and listening to your intuition vs your ego and this will help you move towards your goals. Asking spirit for guidance through prayer, meditation, and trusting the process.
Click here for program ➡️ https://clarissabooker.com/programs
Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/ Journals: https://clarissabooker.com/journals
EFT “emotional freedom technique” https://bit.ly/tappingeft Chocolate recipes: https://bit.ly/guiltfreechoco 5 day Sugar Challenge: https://bit.ly/cravingfix | |||
| Ep 134: Transforming Your Health with The Impact of Diet on Work and Life | 23 Apr 2024 | 00:12:21 | |
In this episode we discusses the importance of nourishing our bodies for optimal productivity and well-being. She emphasizes how the nutrients we consume directly impact our energy levels, concentration, motivation, and overall health. By making small shifts to incorporate more plants onto our plates, we can boost our health, happiness, and productivity. Clarissa invites listeners to prioritize self-care and healthy eating habits to optimize their wellness journey. 00:01:48 - The Consequences of Nutrient Deficiency 00:05:36 - Boosting Energy and Mood with Nutrition 00:06:10 - Meditation and Eating Habits 00:07:56 - Self-Reflection and Energy Assessment
Want to stay connected:
Free Training: https://wellness.clarissabooker.com/realign/ Wellness FB Community: https://bit.ly/wellbeinggroup Mindful Planner and Journal:Mindfulworksheets More Free Resources: www.clarissabooker.com/freeresourceses Contact us here: info@clarissabooker.com Find out more information on our program: www.clarissabooker.com/twa YouTube: https://bit.ly/mindfulmeditationvibe
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| How chronic Inflammation affects health, disease, and weight loss and what can help reverse inflammation. | 19 Oct 2021 | 00:15:07 | |
In this episode of miracles and wellness we talk about inflammation and how it affects chronic disease and weight loss and some tips to help reverse inflammation in our body. What is inflammation What are some foods that cause inflammation What foods can help reverse inflammation
Click here for program ➡️ https://clarissabooker.com/programs
Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/ Journals: https://clarissabooker.com/journals
EFT “emotional freedom technique” https://bit.ly/tappingeft Chocolate recipes: https://bit.ly/guiltfreechoco 5 day Sugar Challenge: https://bit.ly/cravingfix | |||
| 2 types of meditations to reduce stress and anxiety to feel more relaxed and centered. | 17 Oct 2021 | 00:18:18 | |
On this episode of miracles and wellness we go over two meditation techniques to help reduce anxiety and release stress so you can become more centered and relaxed. Letting go any tension to be in a happier state by activating your vagus nerve to calm your nervous system. Using voo chanting and emotional freedom technique, EFT, to release anxiety. Voo chanting and EFT help you also be in the present moment and are great for our mental health.
Click here for program ➡️ https://clarissabooker.com/programs
Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/ Journals: https://clarissabooker.com/journals
EFT “emotional freedom technique” https://bit.ly/tappingeft
Chocolate recipes: https://bit.ly/guiltfreechoco 5 day Sugar Challenge: https://bit.ly/cravingfix | |||
| What exactly is a plant based diet and how does it affect my weight loss and my health? | 13 Oct 2021 | 00:13:24 | |
In this episode we will discuss what is plant based eating and how it affects our health and our ability to lose weight. What foods consists of plant based eating and how it helps reverse chronic disease. What are some chronic Illness that a plant based diet can help prevent.
xo Clarissa
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/
Chocolate recipes: https://bit.ly/guiltfreechoco 5 day Sugar Challenge: https://bit.ly/cravingfix | |||
| How is calorie density different than counting calories? Tips for how to lose weight without being hungry and eating more | 11 Oct 2021 | 00:16:26 | |
In this episode we will talk about calorie density and how It is different from counting calories. Calorie density will help you lose weight without feeling hungry and also improve your health. What is calorie density What foods do we consume and how does it help us lose weight Eating calorie dense food will give you nutrients and fiber that your body needs.
Much Love Clarissa
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/
Chocolate recipes: https://bit.ly/guiltfreechoco 5 day Sugar Challenge: https://bit.ly/cravingfix | |||
| Can we stop eating carbohydrates and lose weight? 3 Ways carbohydrates are good for weight loss and our health. | 07 Oct 2021 | 00:10:29 | |
In todays mini episode we talk about carbohydrates and energy. Why we need carbohydrates for energy and part of our nutrition and some foods to eat for nutrients for energy and fiber. Are carbohydrates really bad?
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/
Chocolate recipes: https://bit.ly/guiltfreechoco 5 day Sugar Challenge: https://bit.ly/cravingfix | |||
| Finding food freedom with faith and self love with Miranda Lee | 06 Oct 2021 | 00:43:22 | |
On this episode guest Miranda Lee talks about finding food freedom through faith and self love and how it helps her main her health. Letting go of perfectionism and loving yourself fully. How she overcame stress eating and switched to intuitive eating to live a healthier lifestyle to live. Talk about eating disorders and how they affect our mind and body and how having faith in God can help you thrive.
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/
Chocolate recipes: https://bit.ly/guiltfreechoco 5 day Sugar Challenge: https://bit.ly/cravingfix | |||
| 5 Hacks for a morning routine that will help you lose weight and improve health. | 04 Oct 2021 | 00:16:03 | |
In this episode of miracles and wellness we go over 5 hacks to include in your morning routine for weight loss or improving your health. Stabilizing blood sugar and improving your heart to reduce a heart attack can also benefit from a good morning routine. 1. Eating a protein rich breakfast to increases energy and stabilize your blood sugar 2. Stay hydrated by consuming water 3. Move your body through exercise, fitness, or a form of movement. 4. Practice mindfulness and meditations 5. Meal prep a nutritious meal
Much Love Clarissa
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/
Chocolate recipes: https://bit.ly/guiltfreechoco 5 day Sugar Challenge: https://bit.ly/cravingfix | |||
| 3 ways to meet your fitness and weight loss goals so you don‘t feel stuck and can lose weight and feel less stressed. | 01 Oct 2021 | 00:16:59 | |
In this episode of miracles and wellness we will talk about how to manifest and accomplish your goals for Q4 the last 3 months of the year. Did you meet your goals this year in weight loss, health, fitness, or personal life goals. What held you back from being productive to meet your goals What do you need to put in place to manifest and take action for your health and life.
Love and light Clarissa
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/
Chocolate recipes: https://bit.ly/guiltfreechoco 5 day Sugar Challenge: https://bit.ly/cravingfix | |||
| How to show compassion, healthy empathy, and self love for yourself. | 27 Sep 2021 | 00:16:39 | |
In this episode we will talk about showing compassion to yourself and having self love as we move about the day and set goals. Giving yourself grace and compassion if you have a set back is ok. Not soaking up other peoples energy and holding space in a safe way.
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/
Chocolate recipes: https://bit.ly/guiltfreechoco 5 day Sugar Challenge: https://bit.ly/cravingfix | |||
| How to not give into food cravings and 4 tips to stop your sweet tooth or salty cravings. | 23 Sep 2021 | 00:12:03 | |
On this episode of miracles and wellness we will talk about 4 steps to stop food cravings whether you likes sweets and have a sweet tooth, salty snacks, or just want to crunch. Food cravings can creep up on us as a way to cope with daily life and stressors. Try waiting it out or exercise Drink water to stay hydrated Swap out food craving for a healthier version Indulge in the craving and give yourself grace
Much Love Clarissa
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/
Chocolate recipes: https://bit.ly/guiltfreechoco
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| Ep: 133 Embracing Patience With a Mindful Journey to Tranquility and Presence | 15 Apr 2024 | 00:13:01 | |
Unlock the power of patience and experience the transformation that comes with a more mindful existence. Our soothing session transports you through a serene landscape of self-awareness, where the rush of daily life fades into a tranquil tapestry of the present moment. As your guide, I promise an enlightening journey, starting with a grounding breathing exercise that will knit your body and mind closer together, allowing you to release all tension and bask in the gentle embrace of calm acceptance. We navigate through every part of your being with a detailed body scan, fostering a sense of deep relaxation and a smile that comes from genuine appreciation of the 'now'. Together, we embody the virtue of patience, with visualizing. (05:33 - 08:16) Practice Patience and Let Go
Want to stay connected:
Free Training: https://wellness.clarissabooker.com/realign/ Wellness FB Community: https://bit.ly/wellbeinggroup Mindful Planner and Journal:Mindfulworksheets More Free Resources: www.clarissabooker.com/freeresourceses Contact us here: info@clarissabooker.com Find out more information on our program: www.clarissabooker.com/twa YouTube: https://bit.ly/mindfulmeditationvibe | |||
| Is stress causing you to binge eat? 3 tips that can help | 20 Sep 2021 | 00:16:00 | |
In this episode of miracles and wellness we will talk about how stress affects our body and can result in binge eating. Food has been used as a way to cope with stress, anxiety, and other emotions for our mental health. Eating when stressed out can result in overeating and also affect our health. Some ways to reduce binge eating and stress Intuitive Eating Ditch diet culture and eat nutrient dense food Fitness by going to the gym or doing yoga
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/
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| Walking meditation to reduce stress, anxiety, increase awareness, and mindfulness | 15 Sep 2021 | 00:08:47 | |
In todays episode of miracles and wellness we are going to become more centered and increase awareness. This meditation can be done at home or outside in the fresh air. Decrease and release stress, anxiety, depression, and feel more happiness and centered. Also feel free to journal after you are finished with the walking meditation any feelings that come up. Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com | |||
| How can I reverse hypertension naturally without medication? Lets lower blood pressure | 08 Sep 2021 | 00:22:22 | |
In this episode of miracles and wellness we discuss how you can lower your blood pressure to live longer without medication. Hypertension can be managed with lifestyle changes and diet. Nutrition is a big part by paying attention to what we eat. A plant based diet has many benefits along exercise and reducing stress levels.
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com
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| Are your stress levels creating belly fat and keeping you from losing weight when you are eating? | 02 Sep 2021 | 00:19:15 | |
In this episode we are talking about how stress eating or emotional eating can affect you and cause belly fat. What we can do to reduce our stress levels so we can reduce excess weight around our belly areas and lose weight. 5 ways to release stress and start living a life of stress management.
Eat nourishing foods Stay hydrated Good sleep hygiene Get out in nature and walk Having a mindfulness practice
Love and light Clarissa
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.com/journals
Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/ | |||
| Meditation, breath work, and journaling to release fear. | 30 Aug 2021 | 00:15:38 | |
In this episode we will relax and release fear, doubt, or feelings that are holding you back in this meditation. Being mindful and using our breath can help relax us into a state to surrender and allow miracles to happen. Grab a journal and free write your feelings and let them out as you listen to this meditation. Leave a review and let me know how this made you feel and if you would like more mediations.
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact Free Wellness Facebook Group: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/
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| Are you suffering from insomnia and need more sleep? The benefits of good sleep hygiene and to help you improve your quality of sleep. | 25 Aug 2021 | 00:29:08 | |
We are going to talk about sleep hygiene how to improve our quality of sleep. Managing our stress and anxiety will help us sleep longer and help with insomnia.
Having a good routine to improve insomnia and having a nightly ritual will also help with stress management. Anxiety can improve with Meditation, drinking tea, digestion, and gut health are just some ways to start a sleep practice.
Love and light Clarissa
Come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact Free Wellness Facebook Group: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/
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| What are some ways to lose weight from the summer and keep it off with nutrition using the food you eat? | 23 Aug 2021 | 00:24:52 | |
In this episode we will talk about losing weight from quarantine or the summer. Lifestyle changes and diet that are sustainable. Nutrition, exercise, and other lifestyle transformations that will help the process. Please feel free to come join the group for other live trainings as well of improving your health and weight loss without medication.
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals Contact Facebook Group: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/
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| Forgiveness Meditation to let go of Resentment and live in peace, love, and mindful awareness. | 18 Aug 2021 | 00:10:34 | |
Todays episode is a grounding meditation to help with forgiveness for yourself or forgiving someone else. To let go and live in the moment and find peace and love within yourself. Meditations are great to release anything you may be holding onto. Allow yourself to let go of resentment and give yourself permission to love yourself and others fully. Use your breathe to help calm any stress or tension you may have lingering inside and finish with joy and a smile. Also don't forget to journal any feelings or thoughts that may arise and release them. If you are looking for a new journal look at link below. Love and light Clarissa
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals Contact Facebook Group: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/
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| 5 Ways to Stay Motivated to lose weight and improve your health so you can reach your goals | 16 Aug 2021 | 00:22:14 | |
On todays episode we will talk about 5 ways to stay motivated while woking out, losing weight, and reversing chronic illness so you can reach your goals.
We can have the best intentions but get side tracked from being busy with our lives working, being an entrepreneur, and taking care of our families. Try to implement these 5 hacks into your daily routine to keep you going when trying to improve your health and lose weight.
Whether you are trying to lose weight, lower your blood pressure, manage your glucose, cholesterol and find motivation at the same time this is for you.
Know your reason why you have the desire. Setting goals and a simple method to set and keep your goals. Having a support system like coaching or family. Appreciate the process along the way and enjoy your journey. Manifestations also require action.
Love and light Clarissa
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals Contact Facebook Group: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/
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| What 2 Mistakes to avoid when working out for Weight Loss to Manifest Success | 11 Aug 2021 | 00:22:08 | |
Two mistakes to avoid or mindset hacks for weight loss are resting when you exercise and not weighing yourself on the scale. Working out consistently will give you great results when exercising but rest your muscles as needed. Love and light Clarissa
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.com/journals Contact Facebook Group: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/
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| Ep 132. Stress Management for Enhanced Decision-Making in Entrepreneurship | 10 Apr 2024 | 00:08:33 | |
Ever found yourself at the mercy of stress, making choices that feel more like shots in the dark rather than strategic moves? That's what we're tackling today—understanding stress and mastering the art of clear-headed decision-making. Join me, Clarissa Booker, as I unfold the hidden ways stress can ambush your decisions, leading to choices that don't serve you or your business. Tackle brain fog and hasty decisions and anchor down with effective stress management strategies that can bring you back to a state of calm clarity. It's not just a conversation; it's a lifesaver for entrepreneurs who can't afford to let stress steer the ship. Because no one should walk the path to well-being alone, I encourage you to join our community of like-minded souls, all striving for better health. Together, we can amplify our impact, so spread the word, share your feedback, and subscribe to discover more ways to unlock the miracles that wellness brings to our lives. Let's not just dream about a life with less stress and sharper focus; let's make it our reality.
(01:23 - 02:25) Stress Response and Coping Mechanisms (06:13 - 07:57) Mindfulness and Meditation for Daily Wellness
Want to stay connected:
Free Training: https://wellness.clarissabooker.com/realign/ Wellness FB Community: https://bit.ly/wellbeinggroup Mindful Planner and Journal:Mindfulworksheets More Free Resources: www.clarissabooker.com/freeresourceses Contact us here: info@clarissabooker.com Find out more information on our program: www.clarissabooker.com/twa
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| How do you realign your mind, body, and spirit? Topics for self care and lifestyle transformations from calming meditation to invigorating movement | 08 Aug 2021 | 00:11:21 | |
On todays episode we will go over topics discussed on podcast from meditation, mindfulness, mindset, movement, meal prep, nutrition, manifestation, and what you need for self care. Enjoy this preview of the lifestyle transformations on the way for you to live a healthier lifestyle. Love and light, Clarissa
Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an amazing system. Join me on the 90 day Wellbeing Transformational Program. Click here: ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.com/journals Contact Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/
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| Ready to Ditch diet culture? Stop counting calories and enjoy real, whole plant based foods. | 02 Aug 2021 | 00:15:58 | |
Stop counting calories and enjoy your food. Counting calories is not the way. No need to count anything but instead eat Whole Foods. Eating real plant based foods and learning to love food. Lets talk about why restricting calories will harm you more than help you.
love and light Clarissa
Want to work with me? Click link below Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.com/journals Contact Facebook Group: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/
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| Meditation for body appreciation. There is no weight loss without loving your body. | 15 Jun 2021 | 00:15:45 | |
Show your body some appreciation in this relaxing meditation. Remember to show yourself and your body much needed love each day. You cannot heal a body you hate so relax and destress with this meditation. Also be mindful of how you talk to yourself. Body love should be a goal. Love and light Clarissa
Want to work with me? Click link below Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.com/journals Contact Facebook Group: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/ | |||
| Lets talk about Gut Health, our second brain, and how Digestion affects our mind and body. | 14 May 2021 | 00:35:38 | |
In this episode we will go over gut health. The gut is associated with the source of diseases, weight loss, stress, and is the root cause of many issues on our life. How to help digestion improve to help you be in a better state of wellbeing so your mind and body can heal.
Want to work with me? Click link below
Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.com/journals Contact Facebook Group: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/
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| What is a Lifestyle for Disease Prevention? Nutrition and Lifestyle Choices will help prevent inflammation | 28 Apr 2021 | 00:24:21 | |
In this episode we are going to talk about disease prevention so we can live a long life. Instead of suppressing systems we want to prevent inflammation and allow our bodies to heal ourselves. Eating food to give your body proper nutrition, whole plant based foods. Lifestyle Choices to benefit your body. Have a listen and think about implementing some of these into your lifestyle..
Want to work with me? Click link below
Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.com/journals Contact Facebook Group: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/
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| How do you talk to yourself when you feel triggered? Here are 4 ways to show yourself self compassion without judgment. | 14 Apr 2021 | 00:11:49 | |
How do you talk to yourself when you are triggered? Have self compassion even when you are not in your most loving state. We all have different ways to cope when we are not in our resourced self. Here are some ways to help you have self compassion for yourself. 1. Don’t judge yourself. 2. Pray for guidance 3. Check in with yourself 4. The 4 S’s to self regulate
Love and light
Want to work with me? Click link below
Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.com/journals Contact Facebook Group: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/
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| 6 Ways for Preventing and Reversing Heart Disease with Lifestyle Habits that helps you live longer. | 28 Mar 2021 | 00:17:59 | |
In this episode we will go over some healthy lifestyle habits for good heart health to prevent heart disease. Stick to these 6 habits to reduce the risk of chronic health diseases an especially heart disease: 1. Mostly plant based diet 2. Regular physical exercise 3. No smoking 4. Adequate sleep 5. Reduce stress levels 6. Occasional alcohol consumption if not an issue
Want to work with me? Click link below
Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.com/journals Contact Facebook Group: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/ Text me: 1-240-219-6826
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| Distress Meditation to help with anxiety, stress, and forms of mental health. Become centered, grounded, and relax. | 19 Mar 2021 | 00:13:57 | |
This episode is a guided meditation to help you release stress and anxiety from your day and let go. Also feel free to pray, meditate, be mindful, or even do some yoga to help with mental health and feel a state of happiness and overall wellbeing. Have a comfortable seat or lay down and take some moments for yourself to become grounded. If you have a journaling practice feel free to have your journal near by to free write after the meditation. You may also click on the link below if you would like to purchase one. Love and light Clarissa
Want to work with me? Click link below
Click here ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.com/journals Contact Facebook Group: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/
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| Mindful Eating compared to Dieting for Weight Loss. | 17 Mar 2021 | 00:24:58 | |
How does mindful eating differ from mindless eating? In this episode we talk about mindful eating and tips to incorporate it into your daily routine for success and healthy eating. Listening to your body and giving your body nourishment. Let’s talk about some tips to implement mindful eating into your day and how mindful eating differs from mindless eating, no need for diet culture.
Want to work with me? Click link below
Click here ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.com/journals Contact Facebook Group: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/ | |||
| Hacks to Create New Habits to reach your goals and manifest desires. | 09 Mar 2021 | 00:19:05 | |
In this episode we will go over ways to create new habits to reach your goals and manifest your desires.
When we can form new habits and behaviors then we will be a step closer to that which we desire to obtain.
You can want something and give it to the Universe but you still have to take action and put in the work for the manifestation to take place.
To form new habits how about taking these actions for your goals. Changing the surrounding to encourage better habits Be specific and simple Link new habit to something enjoyable and satisfying to bring joy and happiness to it. Small steps and no overwhelm to remove stress from forming new habits.
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Want to work with me? Click link below Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.com/journals Contact Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/
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| EP: 131 Finding Peace with Every Breath on Your Path to Inner Calm and Relaxation | 08 Apr 2024 | 00:07:57 | |
Unlock the door to tranquility and discover the power of stillness with our meditation experience. Prepare to shed the weights of stress and enter a realm of serenity, as we lead you through mindful breathing and body scanning techniques designed to soothe your soul. Sit back, or lie down, and let the world fade away as we gently navigate the ebb and flow of your breath, transforming tension into peace with each inhale and exhale. Embrace the journey toward inner calm as we weave through moments of stillness, cultivating gratitude and compassion along the way. Whether a seasoned meditator or a curious newcomer, our episode promises a sanctuary for your mind, where grace meets fortitude, and each breath ushers in a wave of relaxation. Carry the presence and ease that you harness today into every facet of your life, stepping back into the world with a heart full of tranquility.
Want to stay connected:
Free Training: https://wellness.clarissabooker.com/realign/ Wellness FB Community: https://bit.ly/wellbeinggroup Mindful Planner and Journal:Mindfulworksheets More Free Resources: www.clarissabooker.com/freeresourceses Contact us here: info@clarissabooker.com Find out more information on our program: www.clarissabooker.com/twa | |||
| 5 Ways to Cope with Stress, Anxiety, and different Mental Health factors. | 02 Mar 2021 | 00:18:34 | |
In todays episode we will talk about mental health you are feeling stress, anxiety, or other emotions as it is an important discussion for everyone. We will go over 5 ways to help you or someone you know cope with depression and anxiety. Some key factors to consider are: - Food intake and some nutrition that will help with emotions and stress management. - Journaling to release your thoughts and gratitude. - Meditation and Mindfulness to be present in the now. - Movement to release those endorphins. - Talking to someone even if it’s a therapist or a coach. Are you ready for some support? Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an amazing system. Join me on the 90 day Wellbeing Transformational Program. Click here ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.com/journals Contact Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/
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| What are some benefits of mindfulness, meditation, and journaling? They help with mental health, anxiety, and stress management. | 19 Feb 2021 | 00:08:28 | |
In this episode we go over an introduction to mindfulness, meditation, and journaling. What some benefits and different techniques for breath work, meditation, and mindfulness are as well. Incorporating activities into your routine that help make you feel centered and grounded and more connected to spirit help with mental health, anxiety, and stress management. Are you curious more about meditation and breathe work then this episode is for you to give you a good start to understanding. Love and light Clarissa Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an amazing system. Join me on the 90 day Wellbeing Transformational Program. Click here ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.com/journals Contact Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.instagram.com/clarissadbooker/
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| Welcome to Miracles and Wellness for Health, Wellness, Mindset, Fitness, Meal Prep, Mindulness, Meditation, and so much more. | 13 Feb 2021 | 00:05:06 | |
Hey Beautiful Souls,
Welcome to Miracles and Wellness, I am so happy and grateful that you are here. Are you ready to make living a healthier lifestyle a priority for yourself?
It is time to align your mind, body, and spirit to live longer for yourself and your family. Love and light, Clarissa
Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an amazing system. Join me on the 90 day Wellbeing Transformational Program Click here ➡️ https://clarissabooker.com/programs
Email : info@clarissabooker.com Website: www.clarissabooker.com Instagram:/https://www.instagram.com/clarissadbooker
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