Mind Over Body with Hypnosis – Details, episodes & analysis

Everyone has their own past life regression experience. In this episode, I am sharing my three past life experiences!

Do you have a past life story? I want to hear from you!!!

Questions or feedback? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

In this episode, we will talk about the perspectives of 5 big religions towards past life regression. One of the most common questions I encounter is whether Christians can do past life regression or not. Maybe you can find your answers in this episode!

Questions? Feedback? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Resources:

https://www.dalailama.com/messages/retirement-and-reincarnation/reincarnation

Matthew 11:13-14

Matthew 17: 10-13

Quran, Sura 6, Cattle, Verse 95., from The Essential Koran, by Thomas Cleary, p. 56

Your gut has a second brain. This small but not so small nervous system is called the enteric nervous system. Your gut can contribute to anxiety and your anxiety can contribute to your gut health as well.

In this episode we will cover;

* 3 things to implement in your diet to ease anxiety

* How eating problems are related to anxiety

* How your gut and anxiety are related

Questions, feedback, or a hypnotic story? I would love to hear from you! Please email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Resources: 

* https://www.health.harvard.edu/blog/brain-gut-connection-explains-why-integrative-treatments-can-help-relieve-digestive-ailments-2019041116411

* https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection

* https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection

***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.

We now know that anxiety and sleep are both negatively affecting each other. In this episode we will talk about; 

* Research about the effects of sleep on anxiety and the effects of anxiety on sleep

* How to improve your sleep with simple changes

* How hypnosis can help with sleep

Questions or feedback? Or do you have a hypnotic story? I would love to hear from you! Email at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Resources:

*U.S. Department of Veteran Affairs- https://www.ptsd.va.gov/professional/treat/cooccurring/sleep_problems_vets.asp

*Anxiety amplifies the impact of sleep loss - https://pubmed.ncbi.nlm.nih.gov/23804084/

*Scientific American -

https://www.scientificamerican.com/article/proper-breathing-brings-better-health/

* Effects of diaphragmatic breathing - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/

***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.

With this guided journey, you will be able to look at your problems from a different angle. Make sure to turn off your phone and find a comfortable spot when listening to this recording! Please don't listen to this recording while driving as it may be relaxing.

Questions or feedback? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

In almost every hypnotherapy session, I use breathing techniques. Whether you are dealing with anxiety, anger, toxic habit, or any other problem, simple breathing is an extremely powerful tool. So how does it work?

In this episode we will talk about;

* Research on breathwork and anxiety relief

* Things to pay attention to during breathwork

* A few breathing techniques for calmness

Questions or feedback? Do you have a hypnotic story? I would love to hear from you! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Resources: 

*Scientific American - https://www.scientificamerican.com/article/proper-breathing-brings-better-health/

*Frontiers in Psychology - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/

***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.

Which one of these negative thinking patterns are you doing? These may be triggering your anxiety. And there are simple ways to control them... 

"Life is what happens to you while you are busy making other plans" ~ John Lennon

Questions, feedback? Or do you have a hypnosis story? I would love to hear from you! Email at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

What makes hypnosis very powerful? Your mind! We all have a very powerful tool: Imagination. Under hypnosis, visualization has the same effect as reality. Listen to the full episode to learn more about how hypnosis and visualization work!

Questions? Do you have a hypnotic experience? Please share with me! Email at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Resources: https://drdavidhamilton.com/5-reasons-why-you-should-visualize/

Cleveland Clinic Research: https://pubmed.ncbi.nlm.nih.gov/14998709/

***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.

For someone who deals with anxiety, calmness may feel like a far-away dream. This guided journey into relaxation will introduce calmness again to your mind. Listen to this journey daily for the best results!

Questions? Comments? I would love to hear your story! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.

Anxiety is not the final destination, it's the journey. When you work out and sweat, you usually feel like taking a shower to clean up, right? When you are anxious or stressed, try these daily routines to clean up your mind!

Questions? Feedback? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

For self-hypnosis and breathwork classes: https://www.b-hypnotized.com/hypnosis-hypnotherapy-events

***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.