Miles With Marty Podcast – Details, episodes & analysis

David Tosch and his wife Marye Jo are Race Directors from Alabama.  They have Southeastern Trail Runs.  They have many races and you can follow the link at bottom to check them out.  They are RD's for the Southern States 200 which is the host of 200 Miles With Marty Project.  David is also a very accomplished runner with a sub 2:50 marathon PR and many tough 100's under his belt.  I always enjoy chatting with and learning from the experienced runners and this one is no exception.  Check it out.  And stay tuned for your discount code to Southern States 200 and 100 as well as Blood Rock and Endless Mile.  Enjoy!

Southeastern Trail Runs

Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring Salves (squirrelsnutbutter.com)
code = Timberfriends

St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)
Code = MWM20

Home - PlayOn Relief
code = martygardner15

@pacertravel
727-433-2385  -  pathcrx@aol.com

Run 4 a Reason's Rough Runners – Road Runners, Trail Runners, All Runners (roughrunnersr4r.com)

Home | ATOUNH

Last Saturday, 8/10, I flew out to Colorado to begin my TransRockies Run adventure, and wow, was it an adventure!  I got to hang with some friends, made a ton of new friends, see some epic scenery and run some really challenging mountain trails.  The Ortholite TransRockiesRun is a turnkey adventure.  You get yourself to Denver and they can take care of the rest.  They shuttle you to the base camp, feed you, and bring you back.  The courses are mapped out, supported, and the community is amazing.  I highly recommend.  There will be several episodes documenting this incredible week in the mountains, but I wanted to get this one out just to get that party started before I leave for my cruise.  Enjoy!

TransRockies Run (transrockies-run.com)
Discount code save $250!  = BRINGABUDDY2025

Also, please listen up for an opportunity to support our friend Jim Miller with a virtual run during the intro. 

http://www.atounh.com/



Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring Salves (squirrelsnutbutter.com)
code = Timberfriends
Home - PlayOn Relief
code = martygardner15
St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)
code = MWM20
@pacertravel
727-433-2385  -  pathcrx@aol.com

BobbieJoe Derhak is a dear friend, a fellow music lover, ultra runner, and UESCA certified ultra running coach.  Here's her story and a bit about her coaching philosophy.  It's the first of a series with new or fairly new coaches on the scene.  This is not a paid promotion, just using my platform to help good people to help other good people.  Hope you enjoy.
 
i dont even like to drive that far

@pop_punk_runner

Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring Salves (squirrelsnutbutter.com)
code - Timberfriends
St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)
code - MWM20
Home - PlayOn Relief
code - martygardner15
@pacertravel

Southern States 200 - March 19, 2025 (ultrasignup.com)

First of a 2-part series recapping the Blue Ridge Ultra, put on by ARGeorgia.  Blue Ridge Ultra offers a 50k, 30k, and a 15k in the beautiful Chattahoochee National Forest in North Georgia.  It is scenic, challenging, and well organized.  This was the site of my first ultra-just 2 years ago and you can tell by this podcast it has impacted my life greatly.  In this episode, I speak to Kelli Littleton, 2nd place female, and Coree Woltering, 1st place male and overall champ.  They both are incredible athletes, great interviews and amazing humans.  I think you will enjoy.  

@argeorgia
@kellibrae
@coreewoltering   -  Taking on clients for coaching services

This is part two of the Javelina Jundred preview!  I have the pleasure of chatting with two really awesome dudes!  First, Jamil Coury joins to discuss the history of Aravaipa Running, taking over Javelina in 2008 and evolving into a huge player in the ultra-running community.   He discusses all things Javelina, some of his favorite races, and gives a few tips on moving up to the 200's for those interested.  Mike Melton joins after that and discusses his history at Javelina and other Aravaipa races, and then just starts freestyling cool stories from his times running, directing, and timing races.  These guys make for great ear candy to people like me!  

MCM Timing and Resulsts  

my.raceresult.com

@jamilcoury
@aravaiparunning
@javelinajundred

aravaiparunning.com

This is part 1 of a two-part Javelina Jundred preview series.  In this part, Matthew Hoadley, a fellow east coaster, talks about his upcoming race the Womp Romp at Wompatuck State Park south of Boston and then shares his experience as a crew and pacer at Javelina last year.  Then special guests from the West Coast, Willem Pennings, and Robin McDearmon share their passion for the Javelina community and the race itself.  If it's not already on your radar, I bet it will be after hearing these guys talk.  In the next episode, Mike Melton shares his experience as a timer and a runner with this awesome community.  He shares the history of Javelina and tons of stories from the many races Mike has either run, timed, directed, etc. 

 Womp Romp - October 22, 2022 (ultrasignup.com)
Womp Romp Trail Race | Facebook

@ultraposer
@robmcd_13
@socalrobtechrep

@javelinajundred
@aravaiparunning
Javelina Jundred - October 29, 2022 (ultrasignup.com)

Chris Twiggs, chief training officer for Galloway run-walk-run training, as well as an accomplished marathoner and ultra-marathoner.  He coaches hundreds to use the run-walk-run method and freely shares his knowledge and experience with us about using the method effectively in ultras.  He also discusses his love for Hardrock 100.  He is the only Floridian with 16 finishes.  Chris's knowledge, experience, and passion for our sport make for a great interview.  I am so lucky to get to meet all these incredible humans!

IG
@christwiggs
chris@jeffgalloway.com
www.jeffgalloway.com

Sandridge 7 hour ultra
Sandridge 7 Hour Ultra - January 1, 2023 (ultrasignup.com)

This is a long one, with several awesome humans! Section 4 September Sufferfest Recap and special guest Laura Bradley, of Go! Running Tours Florida.  She shares her experience at Sufferfest, then a little of her personal running journey as well as her awesome job of conducting running tours all over Tampa/St. Pete area.  Then Jamie Saunders, 2nd place overall at the Sufferfest 50k, recaps her race and shares her running story.  1st place male in the 50k, Scott Knapp shares his race experience and running story.  Last but not least, RD Mike Martinez discusses recovery month, Runners4Recovery, and his Sufferfest recap. 
IG
@laurakbradley
@floridarunningtours
RUNNING TOURS IN TAMPA - GO! RUNNING TOURS (gorunningtours.com)

This ain't yo Momma's 50k & Trail Marathon - January 29, 2023 (ultrasignup.com)

Runners4Recovery | Because We Do Recover (runners4recoveryjax.org)

Episode 11 features 2 awesome guests.  First, fellow ultra-runner, adventure racer, and college professor of all things engineering, Ron Eaglin talks about his project to create software and eventual application to help with runner safety.  In light of the recent kidnapping and murder of Eliza Fletcher, Ron was inspired to make this his class project this year, so he and a team of intelligent engineering students will be working on a program to make existing applications like Strava, Garmin Connect, etc. more effective in making our fellow runners  safer on their early morning and night time runs. 

Also, ultra-runner, coach, and writer, Henry Howard shares a bit of his running story, talks about his online ultra-running newsletter/blog, Runspirited, and answers a listener's training question.

Links mentioned in the show:
(2) Ron Eaglin | Facebook
(2) Runspirited | Facebook
Ultra Running | Runspirited

Self defense seminar
Facebook

Florida Trail Runners Podcast Episode 56
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This episode is dedicated to Eliza Fletcher and her loved ones.  Episode 10 brings to you Kimmie Lynn Blaich and Emmy Burch of Elevated Running and Pacing.  They are super passionate, energetic runners, coaches, and pacers and it is obvious from the first sentence!  They are raising the bar in the pacing industry for races of many distances.  Find out about their awesome company, and you might feel the need to enlist their help in achieving your running goals or if you're an RD, in helping you're runners achieve goals and grow your race's popularity.

Facebook - Elevated Running and Pacing
IG - @elevatedrunningandpacing
website - elevatedrunningandpacing.com